Let's get you fitter, happier, and healthier today. Try a free CrossFit class lead by professional coaches in a warm, welcoming and supportive environment. Request a free intro class today!
http://www.crossfitlakeeffect.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Saturday
LOAD TIME
0.8 seconds
16x16
32x32
DOMAIN PRIVACY SERVICE FBO REGISTRANT
1958 S●●●●●●0 EAST
PR●●VO , UTAH, 84606
UNITED STATES
View this contact
DOMAIN PRIVACY SERVICE FBO REGISTRANT
1958 S●●●●●●0 EAST
PR●●VO , UTAH, 84606
UNITED STATES
View this contact
DOMAIN PRIVACY SERVICE FBO REGISTRANT
1958 S●●●●●●0 EAST
PR●●VO , UTAH, 84606
UNITED STATES
View this contact
BUY YOUR DOMAIN
12
YEARS
9
MONTHS
15
DAYS
FASTDOMAIN, INC.
WHOIS : whois.fastdomain.com
REFERRED : http://www.fastdomain.com
PAGES IN
THIS WEBSITE
18
SSL
EXTERNAL LINKS
7
SITE IP
104.27.180.10
LOAD TIME
0.783 sec
SCORE
6.2
CrossFit Holland Michigan - Try a free CrossFit Class | crossfitlakeeffect.com Reviews
https://crossfitlakeeffect.com
Let's get you fitter, happier, and healthier today. Try a free CrossFit class lead by professional coaches in a warm, welcoming and supportive environment. Request a free intro class today!
crossfitlakeeffect.com
Saturday July 18th 9:00am class only and Box Crawl! - CrossFit Lake Effect - Holland, Michigan
https://www.crossfitlakeeffect.com/saturday-july-18th-900am-class-box-crawl
Saturday July 18th 9:00am class only and Box Crawl! Jul 15, 2015. Saturday July 18th CrossFit Lake Effect, Crossfit Flight and Crossfit Soaring Ledge will be hosting a Box Crawl that will last from 9am -12 noon ending at CrossFit Lake Effect with a Party. All members are invited to follow along and cheer the competitors on at each gym as well as participate in the after party. Competitors please drop off a dish to pass at CFLE before the start of the event. Your email address will not be published.
MEMBERSHIP - CrossFit Lake Effect - Holland, Michigan
https://www.crossfitlakeeffect.com/membership
Pay 6 months in full and receive a 10% discount over monthly. Pay 12 months in full and receive a 15% discount. Police, Fire, Military, receive 10% discount (show ID). CFLE has a special rate for students. Just show your school ID. At CrossFit Lake Effect we keep it simple. No fees. No set up costs. One monthly membership charge and you can cancel anytime with 30 days notice. Foundations Course: $75 for three sessions, includes a t-shirt. Spouse Add-On: $75 per month. Must have CrossFit experience.
SCHEDULE - CrossFit Lake Effect - Holland, Michigan
https://www.crossfitlakeeffect.com/schedule
9:00 am to 10:00 am. 10:00 am to 12:00 pm. 5:45 am to 6:45 am. 7:00 am to 8:00 am. 8:30 am to 9:30 am. 12:30 pm to 1:30 pm. 4:00 pm to 5:00 pm. 5:15 pm to 6:15 pm. 6:15 pm to 7:15 pm. 5:45 am to 6:45 am. 8:30 am to 9:30 am. 12:30 pm to 1:30 pm. 4:00 pm to 5:00 pm. 5:15 pm to 6:15 pm. 6:15 pm to 7:15 pm. 5:45 am to 6:45 am. 7:00 am to 8:00 am. 8:30 am to 9:30 am. 12:30 pm to 1:30 pm. 4:00 pm to 5:00 pm. 5:15 pm to 6:15 pm. 6:15 pm to 7:15 pm. 5:45 am to 6:45 am. 8:30 am to 9:30 am. 11:30 am to 12:30 pm.
OUR CLASSES - CrossFit Lake Effect - Holland, Michigan
https://www.crossfitlakeeffect.com/our-classes
August’s Free Trial Friday! BEACH WOD – 7/16 – 9:30 AM. July 4th Weekend Schedule. 5:45 am - CF CLASS. 7:00 am - CF CLASS. 8:30 am - CF CLASS. 12:30 pm - CF CLASS. 4:00 pm - CF CLASS. 5:15 pm - CF CLASS. 6:15 pm - CF CLASS. Thank you for visiting CrossFit Lake Effect. Please feel free to contact us anytime with additional questions or to set up a tour. We look forward to getting fit with you! 151 Coolidge Ave, Holland, MI 49423. Designed by Elegant Themes.
TESTIMONIALS - CrossFit Lake Effect - Holland, Michigan
https://www.crossfitlakeeffect.com/about/testimonials
Hear about CrossFit Lake Effect from our members. CROSSFIT OPEN 2015 At CFLE. August’s Free Trial Friday! BEACH WOD – 7/16 – 9:30 AM. July 4th Weekend Schedule. 5:45 am - CF CLASS. 7:00 am - CF CLASS. 8:30 am - CF CLASS. 12:30 pm - CF CLASS. 4:00 pm - CF CLASS. 5:15 pm - CF CLASS. 6:15 pm - CF CLASS. Thank you for visiting CrossFit Lake Effect. Please feel free to contact us anytime with additional questions or to set up a tour. We look forward to getting fit with you! 151 Coolidge Ave, Holland, MI 49423.
TOTAL PAGES IN THIS WEBSITE
18
Aww Shucks - Diary of a Mrs.: 12.13
http://diaryofamrs.blogspot.com/2013_12_01_archive.html
Aww Shucks - Diary of a Mrs. Linking up with April. Friends for a little Five on Friday: Pre-Christmas Edition! Christmas is 5 days away! 1 - That is our tree last year! A beauty, right! Sadly, our tree looks nothing like that at the moment! I had high hopes of wrapping ALL of the gifts on Wednesday and I got about 8 wrapped {which are still sitting in. Santa's Workshop because I need to suck up all the dry pine needles first! That puts me about 1/3 of the way there! Creamy Cream Cheese Frosting. 5 - I'v...
Pre and Post Workout Fuel | ohsheshines
https://ohsheshines.wordpress.com/2014/02/27/pre-and-post-workout-fuel
Finding faith, food, and fitness. Pre and Post Workout Fuel. Here’s the deal.You can out eat any amount of exercise. I know, I know. It makes me sad too! I’d love to be able to eat a whole jar of Almond butter after an intense day at the gym, but it’s not going to help you accomplish your goals. As someone who has worked out daily for the past 10 years, I can truly attest to two things that work. 2 Eating whole, real foods…and using portion control. I can also tell you what did not. 8211; Hard boiled eggs.
New Year’s Theme | ohsheshines
https://ohsheshines.wordpress.com/2013/12/30/theme-of-the-year
Finding faith, food, and fitness. New Year’s Theme. 2013 is almost GONE! As much as I don’t want to get any older…I really can’t wait to see what 2014 will bring! Remember when everyone thought the world was going to end in 2012? Oh, and don’t forget Y2K! I have to admit, I don’t like New Years Resolutions. Basically because they don’t last with me, maybe it’s because I choose something unattainable, like, “I’m never going to eat chocolate again! 8221; and that’s just silly… and wrong! Becoming a strong ...
Traditional Gym Experience vs. CrossFit | ohsheshines
https://ohsheshines.wordpress.com/2013/12/13/traditional-gym-experience-vs-crossfit
Finding faith, food, and fitness. Traditional Gym Experience vs. CrossFit. I am a gym rat. I’ve been going to gyms since I was in high school (so for the past 10 years), and I’m a regular 6 days/week kind of girl. You name the class, I’ve taken it. Name the machine, I’ve been on it. So I’m like…in really great shape…right…right? You know…go to the ab machine, tricep machine, the weighted squat machine…etc. Ever believe that you should lift light weights in high reps? In one word. COMMUNITY. It’s ex...
Boxes I've Been To — Jesselyn Zbytowski
http://www.jesselynzbytowski.com/boxes-ive-been-to
Food is a wonderful thing. CrossFit is my boyfriend. Boxes I've Been To. Food is a wonderful thing. CrossFit is my boyfriend. Boxes I've Been To. Boxes I've Been To. For my quest, gyms will be added to the list once I've. A) completed one WOD there. B) had my converses signed by the owner(s) or coach. C) taken pictures of/at the box. Gyms are in the order that I've visited them. Jeremy and Susie Worthington. 2) 8th Day Gym. Grand Rapids, MI. 3) Next Level Fitness. Bay City, MI. Coach Pictured: Kris Miller.
ohsheshines | Finding faith, food, and fitness. | Page 2
https://ohsheshines.wordpress.com/page/2
Finding faith, food, and fitness. A Hiatus and Lessons Learned. Hello there. My blog is W.A.Y overdue! I have been on a hiatus with school being so busy and it’s past time for an update! Since my last post, I have been regularly attending CrossFit Lake Effect. I have learned SO much over the past 6 months since joining. Here are a few things I have come to appreciate:. 1 You are not in competition with others. We are all in competition with ourselves. 2 Progress is slow at times. Trust the process. I wen...
TOTAL LINKS TO THIS WEBSITE
7
CrossFit Lakas | Hollywood, MD —
Been a CrossFitter for a while? Visiting from out of town? Been a CrossFitter for a while? Visiting from out of town? Been a CrossFitter for a while? Visiting from out of town? Been a CrossFitter for a while? Visiting from out of town? CrossFit Lakas Hollywood, MD. 43915 Commerce Avenue, Bldg. C, Unit 6, Hollywood, MD 20636. Been a CrossFitter for a while? Visiting from out of town? Been a CrossFitter for a while? Visiting from out of town? October 20, 2016. For people expecting results without hard work.
Crossfit Lake Charles
Work Out of the Day. Each day we offer workouts to help you stay on track with your training. A Strict Handstand Push-ups. EMOM x 8 min:. Odd Minutes AMRAP Double Unders. Even Minutes :30 Seconds Max Strict Handstand Push-ups. AMRAP in 20 min:. 50 Calorie Row, 27 Bar Facing Burpees, 27 Power Snatches, 75/55 lbs. 40 Calorie Row, 21 Bar Facing Burpees, 21 Power Snatches, 95/65 lbs. 30 Calorie Row, 15 Bar Facing Burpees, 15 Power Snatches, 135/95 lbs. Hannie Chiropractic and Strength. CrossFit makes use of ...
Hurricane CrossFit
Fri - Aug 07, 2015 : Gunna have to hold on. Hey Hurricane, just wanted to throw this out to anybody that might be interested. This race is absolutely FREE! Part of CrossFit is learning and playing new sports so give it a go. 20 Hang Power Snatches. DL:75% x5, 85%x3, 95%x 1. 20 Hang Squat Snatches (135/95). Odd: 10 Deficit Push-Ups. Even: 10 Strict Pull-Ups. DL: 40% x5, 50%x5, 95%x 5. 2) Back Ext. 3x20. Thu - Aug 06, 2015 : Finally a Goat Day. Min 0-3: Goat 1. Min 6-9: Goat 3. 15 Power Snatches (75/55).
NO LONGER IN BUSINESS
NO LONGER IN BUSINESS. Skip to primary content. Skip to secondary content. CrossFit Lake City; NO LONGER IN BUSINESS. June 26, 2014. Well, we had a good run and a great time! We met some fantastic people and athletes! Thanks for all the good stuff. Proudly powered by WordPress.
crossfitlakecityendurance.blogspot.com
CrossFit Lake City
Coeur d'Alene, ID 83814. WELCOME TO CROSSFIT LAKE CITY ENDURANCE BLOG. These workout are to be in conjunction with your normal crossfit workouts and. Tuesday, January 31, 2012. Jan 29- Feb 4. Drills: Forward Hops 2 x 20ft. Back to wall pull. Hop then aggressive leg pull 10x each leg. WOD : 1) 8 x 200m with 60 sec rest between rds. 2) 5k Time Trial. Monday, January 23, 2012. Jan 22 - Jan 28. Drills: front wall lean. Back to wall leg pull. WOD: 1) 4 x 400m w/2min rest. 2) 20 min TT. Jan 15 - Jan 21. Sunday...
CrossFit Holland Michigan - Try a free CrossFit Class
Let's get you fit. Get fit with friendly, professional coaches in a fun, inviting community of people just like you. Ready to get started with Crossfit Lake Effect? Take a tour, sign up, and become a member! Learn about CrossFit, our mission at CFLE, and how we can help you live a better life. Wondering how much CFLE costs? Explore all our membership options here. CFLE offers classes to fit your schedule! Find the class time that works best for you and sign up here. Meet Our CrossFit Coaches. 10 Jan, 2018.
Lake Forest CrossFit - CrossFit Lake Forest - Lake Forest, Illinois
CrossFit Lake Forest Training Center. CrossFit Kids and Teens. Welcome to CrossFit Lake Forest. Find Your Strong Today! CrossFit Kids and Teens. THE BEST CROSSFIT PROGRAM IN THE CHICAGO AREA. We are the leader provider of specialized and tailored health and fitness services in the area. By delivering premium health and fitness services for our varied community, we are confident that we can help you to reach - and surpass - your fitness goals. COME AND SAY HELLO AT OUR. Your story. Who are you? I am Tom C...
Home - Lake George Cross Fit
Steps to Get Started. 238 Bay Road Queensbury, NY 12804. Steps to Get Started. Steps To Get Started. CrossFit – what to expect. CHANGE YOUR FITNESS CHANGE YOUR LIFE. CHANGE YOUR FITNESS CHANGE YOUR LIFE. CHANGE YOUR FITNESS CHANGE YOUR LIFE. SIGN UP FOR OUR NEWSLETTER:. Queensbury, NY 12804. Web Design and Development by blackdogDESIGNS.
Home | CrossFit Lake Hefner
7615 N. May Avenue. Oklahoma City, OK 73116. Try Us For FREE. Welcome to CrossFit Lake Hefner. Welcome to CrossFit Lake Hefner! Workout Of the Day. Tue, October 2, 2012. Follow Us On Facebook. 7615 N. May Avenue. Oklahoma City, OK 73116. 2013 CrossFit Lake Hefner. Forged by Box Ally.
Home - CrossFit Lake in the Hills
CrossFit Lake in the Hills. Welcome to CrossFit Lake in the Hills! Located inside K-Star Fitness in Lake in the Hills, we offer a wide array of programs customized to fit everyone’s needs. We provide an all-inclusive approach to wellness including CrossFit, personal training, nutrition, and massage all in one convenient location. Whether your goals focus on fat loss, competition training or general health and well being, our nationally certified fitness professionals are here to meet your needs. Making i...
crossfitlakeinthehills.comcastbiz.net
Home - CrossFit Lake in the Hills
CrossFit Lake in the Hills. Welcome to CrossFit Lake in the Hills! Located inside K-Star Fitness in Lake in the Hills, we offer a wide array of programs customized to fit everyone’s needs. We provide an all-inclusive approach to wellness including CrossFit, personal training, nutrition, and massage all in one convenient location. Whether your goals focus on fat loss, competition training or general health and well being, our nationally certified fitness professionals are here to meet your needs. Making i...
SOCIAL ENGAGEMENT