crossfitmiddleages.blogspot.com
CrossFit for the Middle Ages: The Fruits of Fitness
http://crossfitmiddleages.blogspot.com/2014/09/the-fruits-of-fitness.html
CrossFit for the Middle Ages. The musings of a middle age man and how I found CrossFit and how it has changed my life for good. I believe it has the power to change the lives of others. Sunday, September 21, 2014. The Fruits of Fitness. How should I act, move, express myself at 56? This video about Jocinto may contain an answer. Look at him here; does he LOOK like he is 75? Watch the video and tell me I am not the only one who wants to reach 75 with this much grace. THANK YOU, CROSSFIT!
crossfitmiddleages.blogspot.com
CrossFit for the Middle Ages: Where Am I Now -- A Year in Review!
http://crossfitmiddleages.blogspot.com/2015/08/where-am-i-now-year-in-review.html
CrossFit for the Middle Ages. The musings of a middle age man and how I found CrossFit and how it has changed my life for good. I believe it has the power to change the lives of others. Wednesday, August 5, 2015. Where Am I Now - A Year in Review! A regular Crossfit workout will. To all those in the middle-ages, there is nothing here to fear. There will be work involved and it will be difficult to begin, but once you do, the rewards of feeling and acting younger will be its own reward.
crossfitmiddleages.blogspot.com
CrossFit for the Middle Ages: What Could be Better than CrossFit?
http://crossfitmiddleages.blogspot.com/2015/08/what-could-be-better-than-crossfit.html
CrossFit for the Middle Ages. The musings of a middle age man and how I found CrossFit and how it has changed my life for good. I believe it has the power to change the lives of others. Monday, August 3, 2015. What Could be Better than CrossFit? I want to share some articles which came across my desktop in recent weeks. The first to catch my attention was an article published by Men's Health: 10 Exercises That Burn More Calories than Running. Cindy is an AMRAP. In this article a comparison is made betwee...
crossfitmiddleages.blogspot.com
CrossFit for the Middle Ages: August 2015
http://crossfitmiddleages.blogspot.com/2015_08_01_archive.html
CrossFit for the Middle Ages. The musings of a middle age man and how I found CrossFit and how it has changed my life for good. I believe it has the power to change the lives of others. Wednesday, August 5, 2015. Where Am I Now - A Year in Review! A regular Crossfit workout will. To all those in the middle-ages, there is nothing here to fear. There will be work involved and it will be difficult to begin, but once you do, the rewards of feeling and acting younger will be its own reward. The first to catch...
crossfitmiddleages.blogspot.com
CrossFit for the Middle Ages: July 2014
http://crossfitmiddleages.blogspot.com/2014_07_01_archive.html
CrossFit for the Middle Ages. The musings of a middle age man and how I found CrossFit and how it has changed my life for good. I believe it has the power to change the lives of others. Friday, July 25, 2014. A Community of Athletes. You've got this Terry! I am usually too out of breath to respond and with very little oxygen reaching my brain I rarely remember the names of those around me. I vow I shall get better at being a part of the community and be encouraging, but it will take a serious shift i...
crossfitmiddleages.blogspot.com
CrossFit for the Middle Ages: Too Old for CrossFit . . .
http://crossfitmiddleages.blogspot.com/2014/10/too-old-for-crossfit.html
CrossFit for the Middle Ages. The musings of a middle age man and how I found CrossFit and how it has changed my life for good. I believe it has the power to change the lives of others. Sunday, October 12, 2014. Too Old for CrossFit . . . On NPR they were discussing that self-talk is often negative and self-defeating and that much study has been done on the effect of it and how one might use it to make it more beneficial and less destructive. ( NPR- The Science of Self-Talk. It is an excuse.
crossfitmiddleages.blogspot.com
CrossFit for the Middle Ages: September 2014
http://crossfitmiddleages.blogspot.com/2014_09_01_archive.html
CrossFit for the Middle Ages. The musings of a middle age man and how I found CrossFit and how it has changed my life for good. I believe it has the power to change the lives of others. Sunday, September 21, 2014. The Fruits of Fitness. How should I act, move, express myself at 56? This video about Jocinto may contain an answer. Look at him here; does he LOOK like he is 75? Watch the video and tell me I am not the only one who wants to reach 75 with this much grace. THANK YOU, CROSSFIT!
crossfitmiddleages.blogspot.com
CrossFit for the Middle Ages: Oh, Squat!
http://crossfitmiddleages.blogspot.com/2014/08/oh-squat.html
CrossFit for the Middle Ages. The musings of a middle age man and how I found CrossFit and how it has changed my life for good. I believe it has the power to change the lives of others. Friday, August 29, 2014. Which is much different from just doing a squat. I find, in fact, that I spend a great deal of my gym time focusing on the correct form of one movement or another, for it is one thing to perform a movement and another to do it correctly. The key is to do the squat correctly! In article after artic...
crossfitmiddleages.blogspot.com
CrossFit for the Middle Ages: August 2014
http://crossfitmiddleages.blogspot.com/2014_08_01_archive.html
CrossFit for the Middle Ages. The musings of a middle age man and how I found CrossFit and how it has changed my life for good. I believe it has the power to change the lives of others. Friday, August 29, 2014. Which is much different from just doing a squat. I find, in fact, that I spend a great deal of my gym time focusing on the correct form of one movement or another, for it is one thing to perform a movement and another to do it correctly. The key is to do the squat correctly! In article after artic...
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