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CrossFit Lineage

Wednesday, 25 March 2015. Introducing CrossFit Kids at CrossFit Lineage. Starting April 7 we will be offering a kids class 3x a week on a drop in basis. This will be a great chance for your 6-12 year old to get out, get active, learn some new skills and make some friends. Classes are 45 minutes in length and parents are welcome to stay and watch but it is not required. Class times are Tuesdays/Thursdays 3:00-3:45pm and Saturdays 9:00-9:45 am. Purchase your drop in passes here: MINDBODY ONLINE STORE.

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Wednesday, 25 March 2015. Introducing CrossFit Kids at CrossFit Lineage. Starting April 7 we will be offering a kids class 3x a week on a drop in basis. This will be a great chance for your 6-12 year old to get out, get active, learn some new skills and make some friends. Classes are 45 minutes in length and parents are welcome to stay and watch but it is not required. Class times are Tuesdays/Thursdays 3:00-3:45pm and Saturdays 9:00-9:45 am. Purchase your drop in passes here: MINDBODY ONLINE STORE.

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CrossFit Lineage | crossfitlineage.blogspot.com Reviews

https://crossfitlineage.blogspot.com

Wednesday, 25 March 2015. Introducing CrossFit Kids at CrossFit Lineage. Starting April 7 we will be offering a kids class 3x a week on a drop in basis. This will be a great chance for your 6-12 year old to get out, get active, learn some new skills and make some friends. Classes are 45 minutes in length and parents are welcome to stay and watch but it is not required. Class times are Tuesdays/Thursdays 3:00-3:45pm and Saturdays 9:00-9:45 am. Purchase your drop in passes here: MINDBODY ONLINE STORE.

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crossfitlineage.blogspot.com

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CrossFit Lineage: Introducing CrossFit Kids at CrossFit Lineage

http://www.crossfitlineage.blogspot.com/2015/03/introducing-crossfit-kids-at-crossfit.html

Wednesday, 25 March 2015. Introducing CrossFit Kids at CrossFit Lineage. Starting April 7 we will be offering a kids class 3x a week on a drop in basis. This will be a great chance for your 6-12 year old to get out, get active, learn some new skills and make some friends. Classes are 45 minutes in length and parents are welcome to stay and watch but it is not required. Class times are Tuesdays/Thursdays 3:00-3:45pm and Saturdays 9:00-9:45 am. Purchase your drop in passes here: MINDBODY ONLINE STORE.

2

CrossFit Lineage: July 2014

http://www.crossfitlineage.blogspot.com/2014_07_01_archive.html

Wednesday, 2 July 2014. Meet the Yoga Instructors. Welcome to the 3 newest members of the CrossFit Lineage Team! These 3 will be leading you all on a fun yoga adventure Monday and Wednesday evenings 7-8pm. In spring of 2014 I completed my 200hr Yoga Teacher Training program with Prana Yoga via World Conscious Yoga Family. Within my practice I am thrilled to share the many benefits of yoga through awareness, breathe, symmetrizing the body and lengthening connective tissue. Subscribe to: Posts (Atom).

3

CrossFit Lineage: January 2014

http://www.crossfitlineage.blogspot.com/2014_01_01_archive.html

Tuesday, 21 January 2014. CrossFit Weightlifting Seminar April 5/6, 2014. CrossFit Olympic Weightlifting Seminar Schedule. Spend two full days with CrossFit Weightlifting Seminar Staff learning, studying and practicing the two basic lifts. The snatch and clean and jerk bring speed, power, coordination, agility, accuracy and balance to your strength training. These lifts are indispensable to CrossFit programming, and expert coaching is a powerful advantage. Snatch instruction (all day). Score: Total weigh...

4

CrossFit Lineage: February 2014

http://www.crossfitlineage.blogspot.com/2014_02_01_archive.html

Monday, 24 February 2014. CrossFit Games: The Open! If you can see this, your browser doesn't understand iframes. Subscribe to: Posts (Atom). A community based fitness training facility in which we take our clients through the basics, then build on that to continuely improve their fitness using CrossFit Fitness programming. View my complete profile. Simple template. Powered by Blogger.

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CrossFit Lineage: February 2015

http://www.crossfitlineage.blogspot.com/2015_02_01_archive.html

Tuesday, 3 February 2015. Total WOD - Track your workouts and View the Online Leaderboard. Welcome to Total WOD! This program allows you to track your workouts, record your PR's, sign in for classes and see the gym's online leaderboard. You can see who has signed up for a class with you, the schedule for the day, who the coach is and what the met-con will be. All this from an app! How do I use this program? I'm glad you asked. 3) Once you login you will see this page:. 4) Select your option from the menu.

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crossfitlineage.com

CrossFit Lineage | Personal Training Edmonton | Home

http://www.crossfitlineage.com//en

Your Email Address *. Your Email Address *. Your Friend's Email Address *. Welcome to CrossFit Lineage. At CrossFit Lineage, we offer strength and conditioning coaching for both fitness and sport. Whether you are in need of a performance edge or simply are interested in becoming healthier and fitter, we will deliver results. We are proud to be one of the few facilities in the Edmonton area specializing in CrossFit training. We have been in operation since 2008. What is the CrossFit Program? All of our co...

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crossfitlineage.blogspot.com

CrossFit Lineage

Wednesday, 25 March 2015. Introducing CrossFit Kids at CrossFit Lineage. Starting April 7 we will be offering a kids class 3x a week on a drop in basis. This will be a great chance for your 6-12 year old to get out, get active, learn some new skills and make some friends. Classes are 45 minutes in length and parents are welcome to stay and watch but it is not required. Class times are Tuesdays/Thursdays 3:00-3:45pm and Saturdays 9:00-9:45 am. Purchase your drop in passes here: MINDBODY ONLINE STORE.

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CrossFit Lineage | Personal Training Edmonton | Home

Your Email Address *. Your Email Address *. Your Friend's Email Address *. Welcome to CrossFit Lineage. At CrossFit Lineage, we offer strength and conditioning coaching for both fitness and sport. Whether you are in need of a performance edge or simply are interested in becoming healthier and fitter, we will deliver results. We are proud to be one of the few facilities in the Edmonton area specializing in CrossFit training. We have been in operation since 2008. What is the CrossFit Program? Offered twice...

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