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Monday, November 8, 2010. Sumo Deadlifts - No Oly Class This Wednesday. FYI that Chris will not be coaching his Oly class this Wednesday night. He said he was so impressed with our squat cleans on the weekend that there is nothing left for him to teach you guys. just joking, he said we sucked and we have a mile to go.also joking, he is away back to hick town for the long weekend. Sumo Deadlift 5,5,4,4,3,2,1. 1 min turkish situps. 1 min front plank. Lauren 4:48/5 1/2 rounds. Mellisa 5:45/5 3/4 rounds.

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Monday, November 8, 2010. Sumo Deadlifts - No Oly Class This Wednesday. FYI that Chris will not be coaching his Oly class this Wednesday night. He said he was so impressed with our squat cleans on the weekend that there is nothing left for him to teach you guys. just joking, he said we sucked and we have a mile to go.also joking, he is away back to hick town for the long weekend. Sumo Deadlift 5,5,4,4,3,2,1. 1 min turkish situps. 1 min front plank. Lauren 4:48/5 1/2 rounds. Mellisa 5:45/5 3/4 rounds.

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Crossfit Lions Daily Blog | crossfitlions.blogspot.com Reviews

https://crossfitlions.blogspot.com

Monday, November 8, 2010. Sumo Deadlifts - No Oly Class This Wednesday. FYI that Chris will not be coaching his Oly class this Wednesday night. He said he was so impressed with our squat cleans on the weekend that there is nothing left for him to teach you guys. just joking, he said we sucked and we have a mile to go.also joking, he is away back to hick town for the long weekend. Sumo Deadlift 5,5,4,4,3,2,1. 1 min turkish situps. 1 min front plank. Lauren 4:48/5 1/2 rounds. Mellisa 5:45/5 3/4 rounds.

INTERNAL PAGES

crossfitlions.blogspot.com

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Crossfit Lions Daily Blog: 4:16 Squat Clean Elizabeth -- WOW

http://crossfitlions.blogspot.com/2010/11/416-squat-clean-elizabeth-wow.html

Monday, November 1, 2010. 4:16 Squat Clean Elizabeth - WOW. As many of you know there is a competition in Victoria this weekend where the gym has three teams and 5 men and 5 women competing. Because of this there will not be any classes held this Saturday. A Thruster - 6x3. B KB Snatch - Work on technique. C amrap in 1 min of 10m shuttle runs x10. Your score is the lowest number of shuttle runs completed in the 10 rounds. November 2, 2010 at 4:36 PM. Good luck in Victoria, moneys on you.

2

Crossfit Lions Daily Blog: What a great weekend at CrossFit Taranis

http://crossfitlions.blogspot.com/2010/11/what-great-weekend-at-crossfit-taranis.html

Sunday, November 7, 2010. What a great weekend at CrossFit Taranis. Let me begin by thanking our host. Reid, Dan and Chris Schaalo ran a first class competition this weekend. They really couldn't have done anything better, both on Saturday and Sunday. The event really had the feel of a CrossFit Games qualifier as pretty much every top level individual athlete in this province took place. 3 rounds for time:. November 7, 2010 at 10:41 PM. What a great weekend! I am sooooo proud of all of our Crossfit Lions...

3

Crossfit Lions Daily Blog: Sumo Deadlifts -- No Oly Class This Wednesday

http://crossfitlions.blogspot.com/2010/11/sumo-deadlifts.html

Monday, November 8, 2010. Sumo Deadlifts - No Oly Class This Wednesday. FYI that Chris will not be coaching his Oly class this Wednesday night. He said he was so impressed with our squat cleans on the weekend that there is nothing left for him to teach you guys. just joking, he said we sucked and we have a mile to go.also joking, he is away back to hick town for the long weekend. Sumo Deadlift 5,5,4,4,3,2,1. 1 min turkish situps. 1 min front plank. Lauren 4:48/5 1/2 rounds. Mellisa 5:45/5 3/4 rounds.

4

Crossfit Lions Daily Blog: August 2010

http://crossfitlions.blogspot.com/2010_08_01_archive.html

Tuesday, August 31, 2010. Squat Clean Thrusters and CTB Pullups. This was a .com wod last week and I couldn't quite fit it into our programming till now. We have gone light on both metcons Monday and Tuesday (one long, one short). Now we are going to go heavy and short to medium distance for todays wod. 5 rounds for time:. 5 Squat Clean Thrusters 135/95. 10 Chest To Bar Pullups. Muscle Up / Ring Dip work. Full Back Extensions / Reverse Hyper 3x15. 2 BB Guns 3:42 ( sick time). 2 The Pie 5:29. 3 Robyn 23:0...

5

Crossfit Lions Daily Blog: February 2010

http://crossfitlions.blogspot.com/2010_02_01_archive.html

Sunday, February 28, 2010. Tribute Workout For All Team Canada Athletes. First off, wear your Team Canada/cheer gear/ red and white attire for todays workout. When things get bad in this workout I want all of us to try and push it to the next level as a tribute to all the incredible Canadian Athletes who performed so brilliantly at these Winter Games. 26,14,7,5. Ground to Overhead 75/55. Burpee body length broad jumps. Thursday, February 25, 2010. Class Schedule for Semi Final Friday. The 5:30 and 6:30pm...

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Monday, November 8, 2010. Sumo Deadlifts - No Oly Class This Wednesday. FYI that Chris will not be coaching his Oly class this Wednesday night. He said he was so impressed with our squat cleans on the weekend that there is nothing left for him to teach you guys. just joking, he said we sucked and we have a mile to go.also joking, he is away back to hick town for the long weekend. Sumo Deadlift 5,5,4,4,3,2,1. 1 min turkish situps. 1 min front plank. Lauren 4:48/5 1/2 rounds. Mellisa 5:45/5 3/4 rounds.

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