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Crossfit Lions Daily Blog
Monday, November 8, 2010. Sumo Deadlifts - No Oly Class This Wednesday. FYI that Chris will not be coaching his Oly class this Wednesday night. He said he was so impressed with our squat cleans on the weekend that there is nothing left for him to teach you guys. just joking, he said we sucked and we have a mile to go.also joking, he is away back to hick town for the long weekend. Sumo Deadlift 5,5,4,4,3,2,1. 1 min turkish situps. 1 min front plank. Lauren 4:48/5 1/2 rounds. Mellisa 5:45/5 3/4 rounds.
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Little Rock CrossFit CrossFit Little Rock, Arkansas - CrossFit Little Rock. The Original CrossFit of Central Arkansas. Join us for a free intro class to CrossFit Little Rock. Meets every Saturday. Every Tuesday. Click here for more info. 1021 Jessie Rd, Suite A. Little Rock, AR, 72202. If you'd like for us to call you, please leave your number. (Not required). We'll be in touch as soon as possible! To learn more about CrossFit Little Rock. You must select a collection to display. About 3 minutes ago.