CrossFit Little Rock is the original CrossFit of Central Arkansas. Located minutes from downtown, we are a 5,000 sq. ft. facility that focuses on strength and conditioning. We train triathletes, teachers, CrossFit Games competitors, students and more.
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Jonathan Lopez
4301 S●●●●●●k Road
Litt●●●●Rock , AR, 72223
us
View this contact
Jonathan Lopez
4301 S●●●●●●k Road
Litt●●●●Rock , AR, 72223
us
View this contact
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Crossfit Little Rock — Little Rock Crossfit — Crossfit Little Rock, Arkansas | crossfitlittlerock.com Reviews
https://crossfitlittlerock.com
CrossFit Little Rock is the original CrossFit of Central Arkansas. Located minutes from downtown, we are a 5,000 sq. ft. facility that focuses on strength and conditioning. We train triathletes, teachers, CrossFit Games competitors, students and more.
crossfitlittlerock.com
All — Crossfit Little Rock
http://crossfitlittlerock.com/blog
CrossFit Little Rock - Downtown. CrossFit Little Rock - Downtown. Get the latest news, updates, Workouts of the day, nutrition advice and events info from our blog. Sign up for our daily WOD newsletter, or follow us on our social networks to stay updated on the latest offerings from Little Rock's premiere Crossfit Community. April 6, 2017. April 7, 2017. 20 Clapping Push Ups. 4x2 Turkish Get Ups. 10 Twist Ea Side. 10 Med Ball Crunch. 20 Clapping Push Ups. 4x2 Turkish Get Ups. 10 Twist Ea Side. 12 Russian...
August 6th WOD — Crossfit Little Rock
http://crossfitlittlerock.com/blog/2015/8/5/august-6th-wod
CrossFit Little Rock - Downtown. CrossFit Little Rock - Downtown. August 5, 2015. August 6, 2015. ANNOUNCEMENT: Next week we will be hosting Olympic Silver Medalist Dmitry Klokov for his Weightlifting seminar. If you're interested in signing up members get a discount of $100, that makes the seminar just $155. Talk to Coach Jonathan about signing up. 5 Sets of Snatch Complex 3 Power Snatches 3 Overhead Squats. Perform all 3 power snatches then all 3 overhead squats. 21 Front Squats, 135/95. 21 KBS, 70/53.
Pro Shop — Crossfit Little Rock
http://crossfitlittlerock.com/pro-shop
CrossFit Little Rock - Downtown. CrossFit Little Rock - Downtown. CrossFit Little Rock - Men's Shirt. Arkansas Gainster - Women's Tank. CrossFit Little Rock Wrist Wraps. BlackFlag Weightlifting Women's Tank. USAW 2016 Arkansas Open - February 20, 2016. 5th Annual Reindeer Games. 1021 Jessie Road Suite A. Little Rock, AR 72202. 229 W Capitol Ave Suite D. Little Rock, AR 72201. 5:30am, 8am, Noon, 4pm, 5pm, 6pm. 6:30am, Noon, 4:30pm, 5:30pm,.
All — Crossfit Little Rock
http://crossfitlittlerock.com/blog?category=Events
CrossFit Little Rock - Downtown. CrossFit Little Rock - Downtown. Get the latest news, updates, Workouts of the day, nutrition advice and events info from our blog. Sign up for our daily WOD newsletter, or follow us on our social networks to stay updated on the latest offerings from Little Rock's premiere Crossfit Community. Dmitry Klokov Team Winner Seminar. June 26, 2014. KLOKOV TEAM WINNER SEMINAR. Date : JULY 30th and 31st. Price : $325 for two days. For group price: Email to Info@teamWINNER.com.
Coaches — Crossfit Little Rock
http://crossfitlittlerock.com/coaches
CrossFit Little Rock Coaches. CrossFit Little Rock - Downtown. CrossFit Little Rock - Downtown. All of our coaches are certified by CrossFit as well as nationally and internationally accredited bodies. We are leaders in our industry and are constantly educating ourselves to provide our athletes and members with the best CrossFit solutions. Bachelors of Science in Kinesiology. Masters in Higher Education. Doctorate in Higher Education (Dissertation stage). CrossFit Level 1 Trainer. Corey is a lover of all...
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Crossfit - FIT Arkansas
http://www.fitarkansas.com/workouts/crossfit
You want to lose weight or get ripped. Increasing strength is a priority. You love a challenge and are goal-oriented. You prefer to workout in groups. In the past decade, the once CrossFit craze has now become a regular part of life. Many who were once hesitant have now embraced the core strength and conditioning program that has redefined the fitness industry. Gaining momentum through a burst of strength (like swinging or kicking to begin a pullup) for bodyweight exercises. Short for metabolic condition...
LocalEyes: March 2012
http://localeyesark.blogspot.com/2012_03_01_archive.html
Monday, March 19, 2012. Easter is a good excuse to get crafty and creative.especially if there are kids involved. Whether you celebrate for religious purposes, for the magic of the Easter Bunny or are just in it for the candy, it's a great reason to go above and beyond with fun recipes, brightly-colored eggs, pastel dresses and delicious sweets. Here are some ideas to get you started. Easter Peeps S'mores by Steamy Kitchen. Painted silhouette from Le Papier Studio. Via The 36th Avenue.
LocalEyes: March 2011
http://localeyesark.blogspot.com/2011_03_01_archive.html
Thursday, March 10, 2011. A very knowledgeable brew shop in North Little Rock. We are finishing up our Nut Brown Ale and about to start brewing the American Wheat, which will be much more suitable for springtime porch drinking! Here are some pics from our home brew experience, we recommend you give it a try. Bottoms up! The kit came with everything we needed to brew. Graham took on the tedious task of reading the directions. You need a REALLY big stock pot. Transfer to the fermenting bucket.
LocalEyes: April 2011
http://localeyesark.blogspot.com/2011_04_01_archive.html
Friday, April 15, 2011. So Fresh and So Aluminum-free. There has been a lot of half-information floating around for years about possible links to aluminum in antiperspirants aiding in the development of Alzheimer's disease and breast cancer. For some reason no thorough research has been done to prove or disprove this theory. However, I did find this hint of admission on the National Cancer Institute. Deodorants are gentle, smooth and come in a variety of great scents (our favorite is Vanilla Grapefruit)&...
LocalEyes: July 2012
http://localeyesark.blogspot.com/2012_07_01_archive.html
Wednesday, July 18, 2012. P Allen Smith's Garden2Blog Adventure: Part 2. Last month, I was lucky enough to be invited to P. Allen Smith. S Garden2Blog Retreat. The Arkansas-based garden guru invited some of the top garden bloggers from the region to come tour his Garden Home Retreat, meet his sponsors, learn more about blogging and gardening and make new friends! Here are highlights from Day 2 of my adventure:. We arrived at Moss Mountain Retreat in Roland, Ark., super early. Such a beautiful home. Meals...
LocalEyes: July 2011
http://localeyesark.blogspot.com/2011_07_01_archive.html
Wednesday, July 27, 2011. Not Grimaldi's pizza, but still delicious. My tour guide/boyfriend lived in New York for 8 years, so he had a lot of things on our to do list. First was walk across the Brooklyn Bridge and eat at his favorite pizza place, Grimaldi’s. The walk across the bridge was beautiful and the coal-fired brick oven pizza was the best I tried, and definitely worth the half-hour wait for a table. The High Line is in the process of being transformed into an elevated park and walking path. ...
LocalEyes: May 2011
http://localeyesark.blogspot.com/2011_05_01_archive.html
Thursday, May 19, 2011. T is definitely wedding season as engagement announcements, save-the-date cards and invitations seem to arrive in the mail almost weekly. Whether you are planning your big day, the honeymoon, thinking of popping the question or just trying to figure out what to wear to your co-workers nuptials here is a little ceremonial inspiration. Willodeen and Harold Bowers. If you're having trouble finding the dress of your dreams for the big day, why not consider hiring a local designer?
LocalEyes: Chocolate and Marshmallows
http://localeyesark.blogspot.com/2012/03/chocolate-and-marshmallows.html
Monday, March 19, 2012. Easter is a good excuse to get crafty and creative.especially if there are kids involved. Whether you celebrate for religious purposes, for the magic of the Easter Bunny or are just in it for the candy, it's a great reason to go above and beyond with fun recipes, brightly-colored eggs, pastel dresses and delicious sweets. Here are some ideas to get you started. Easter Peeps S'mores by Steamy Kitchen. Painted silhouette from Le Papier Studio. Via The 36th Avenue.
LocalEyes: May 2012
http://localeyesark.blogspot.com/2012_05_01_archive.html
Tuesday, May 15, 2012. Mother's Day Recap: Mimosas and Ladder Ball. M-Day gifts: mini rose bushes personalized with chalk. Graham and I have started a tradition of hosting Mother's Day brunch. It is the one holiday that we can (lovingly) usurp from our mothers and they just can't do anything about it. This year we decided to try something a little different: made-to-order omelettes. We presented everyone with a printed list of ingredients and let them build their own. She was really good at ladder golf.
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CrossFit Lithium |
Refund, late payment and medical hold policies. Paleo Recipies and Info. 732-534-5520 fitness@crossfitlithium.com 170 Oberlin Ave N #15, Lakewood, NJ 08701. How do I join? Contact us for your Introductory Workout / Assessment. Based on your workout we will assess where you can best start your path to elite fitness with us. We have three options. If you are an experienced CrossFitter and can prove this to us, you can move directly into our WOD classes. You will be scaled according to your fitness level.
CrossFit Little Creek | Norfolk, VA | Get FIT!
CrossFit Little Egypt - Forging Elite Fitness in Southern Illinois
WHATCHU wanna know bout us? CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
CrossFit | Box Crossfit a Roma |
Crossfit Little Rock — Little Rock Crossfit — Crossfit Little Rock, Arkansas
Little Rock CrossFit CrossFit Little Rock, Arkansas - CrossFit Little Rock. The Original CrossFit of Central Arkansas. Join us for a free intro class to CrossFit Little Rock. Meets every Saturday. Every Tuesday. Click here for more info. 1021 Jessie Rd, Suite A. Little Rock, AR, 72202. If you'd like for us to call you, please leave your number. (Not required). We'll be in touch as soon as possible! To learn more about CrossFit Little Rock. You must select a collection to display. About 3 minutes ago.
crossfitlittleton.blogspot.com
CrossFit Littleton
School of Elite Fitness. Tuesday, August 2, 2011. Featuring Mr. Jeff Nesheim. Monday, August 1, 2011. Just wanted to take a minute and congratulate Jason on his 205# Snatch on Sunday. That's 20# over body weight folks! Nice job J, you are the man! Want to improve your Oly Lifts? I think you know who to consult. Here are the standings through 4 workouts. 3Sporty and Old Spice 17. 4King Of the Hill 19. 7CHIMPS 26 (DNA WOD #4). 8Sharks W Lasers 32. 15Lucky Balls 56 (DNA WODS 3&4). 5 DB Burpees to OH. Saturd...
crossfitlittletoncontact.blogspot.com
CrossFit Littleton
Wednesday, November 5, 2008. Thanks for your interest in CrossFit Littleton! We are located in the Dutch Creek shopping complex at the southeast corner of S. Wadsworth Blvd. and Coal Mine Ave. in Littleton, CO (in the same center as the 7-Eleven). 8250 W. Coal Mine Ave. #10B. Littleton, CO 80123. Phone: 720.201.6054. For a map of our location. Subscribe to: Posts (Atom). CrossFit Littleton Home Page. Simple template. Powered by Blogger.
crossfitlittletonfreeintroclass.blogspot.com
CrossFit Littleton
Wednesday, November 5, 2008. Want to check out CrossFit first hand and see for yourself what it's all about? The first step is to schedule your free intro. class where we'll introduce you to the methods of CrossFit, go over some fundamental movements/skills and do a brief workout at the end of the session. At the end of this session we will cover enrollment options, schedule etc. with you. The Skills Classes occur every Monday, Wednesday and Friday from 6:00-7:00PM. Interested in our Kids Program.
crossfitlittletonkids.blogspot.com
CrossFit Littleton
Friday, September 10, 2010. Things our program can do for you and your child:. Develop a broad and inclusive fitness and athleticism that readily carries over to other athletics. Instill a positive work ethic. Hedge against childhood and adult obesity. Provide a positive outlet for physical expression. Improve general focus and brain function through regular exercise. Provide a sense of community and a place to make new friends. CrossFit Littleton Kids Instructor Derek Couse. Before long, he was asking a...
crossfitlittletonnutrition.blogspot.com
CrossFit Littleton
Monday, February 23, 2009. Let's get thing one thing straight right off the bat. Dieting doesn't work. Period. End of story. What does work is permanently altering the way you eat, the way you train and exercise and the way you care for yourself (mind, body and spirit). In short, altering the way you live your life is what works. Also, check out the last link, Whole Nine. For a whole 'nother resource on nutrition and lifestyle. Subscribe to: Posts (Atom). CrossFit Littleton Home Page. For the .PDF.
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