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CrossFit Littleton

Wednesday, November 5, 2008. Want to check out CrossFit first hand and see for yourself what it's all about? The first step is to schedule your free intro. class where we'll introduce you to the methods of CrossFit, go over some fundamental movements/skills and do a brief workout at the end of the session. At the end of this session we will cover enrollment options, schedule etc. with you. The Skills Classes occur every Monday, Wednesday and Friday from 6:00-7:00PM. Interested in our Kids Program.

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CrossFit Littleton | crossfitlittletonfreeintroclass.blogspot.com Reviews

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Wednesday, November 5, 2008. Want to check out CrossFit first hand and see for yourself what it's all about? The first step is to schedule your free intro. class where we'll introduce you to the methods of CrossFit, go over some fundamental movements/skills and do a brief workout at the end of the session. At the end of this session we will cover enrollment options, schedule etc. with you. The Skills Classes occur every Monday, Wednesday and Friday from 6:00-7:00PM. Interested in our Kids Program.

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CrossFit Littleton | crossfitlittletonfreeintroclass.blogspot.com Reviews

https://crossfitlittletonfreeintroclass.blogspot.com

Wednesday, November 5, 2008. Want to check out CrossFit first hand and see for yourself what it's all about? The first step is to schedule your free intro. class where we'll introduce you to the methods of CrossFit, go over some fundamental movements/skills and do a brief workout at the end of the session. At the end of this session we will cover enrollment options, schedule etc. with you. The Skills Classes occur every Monday, Wednesday and Friday from 6:00-7:00PM. Interested in our Kids Program.

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crossfitlittletonfreeintroclass.blogspot.com

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CrossFit Littleton: Free Intro Class

http://crossfitlittletonfreeintroclass.blogspot.com/2008/11/free-intro-class.html

Wednesday, November 5, 2008. Want to check out CrossFit first hand and see for yourself what it's all about? The first step is to schedule your free intro. class where we'll introduce you to the methods of CrossFit, go over some fundamental movements/skills and do a brief workout at the end of the session. At the end of this session we will cover enrollment options, schedule etc. with you. The Skills Classes occur every Monday, Wednesday and Friday from 6:00-7:00PM. Interested in our Kids Program.

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crossfitlittleton.blogspot.com

CrossFit Littleton: Congratulations Betsy!

http://crossfitlittleton.blogspot.com/2011/07/congratulations-betsy.html

School of Elite Fitness. Wednesday, July 27, 2011. I rode in the Courage Classic this past weekend. The cycling event raises money for Children's Hospital and travels 157 miles in 3 days over 3 mountain passes. Day 1 is the toughest: biking 59 miles over Tennessee Pass, Battle Mountain, and then Vail Pass for a total elevation gain of almost 4000 feet. July 27, 2011 at 8:38 PM. July 27, 2011 at 9:11 PM. July 28, 2011 at 12:35 AM. July 28, 2011 at 10:38 AM. Yeah Betsy.with little knees and everything!

crossfitlittleton.blogspot.com

CrossFit Littleton: WOD Sunday 7/31/2011

http://crossfitlittleton.blogspot.com/2011/07/wod-sunday-7312011.html

School of Elite Fitness. Saturday, July 30, 2011. First In" Fire hose evolutions. Come be coached by a real fireman! Jason: 205# / 39.18 * ROCKSTAR*. Chris: 135# / 49.5. Scott: 125# / 49.68. Corene: 85# / 56.3. Lucke: 73# / 48.44. Fran-E: 63# / 53.46. LoriE: 63# / 103.44. Gena: 43# / 56.0. Shay: DNA / 45.76. First, thanks to Jason for a really fun WOD and for bringing along the equipment from work. July 31, 2011 at 2:58 PM. Proud to be a hose dragger, even for just a day! July 31, 2011 at 3:21 PM. Dalton...

crossfitlittleton.blogspot.com

CrossFit Littleton: WOD Saturday 7/30/2011

http://crossfitlittleton.blogspot.com/2011/07/wod-saturday-7302011.html

School of Elite Fitness. Friday, July 29, 2011. Row for calories (Note calories at buzzer each round). Burpee to pull up. 1 minute rest btwn. exercises. Post individual scores and cumulative total. Subscribe to: Post Comments (Atom). Getting Started at CrossFit Littleton. Call us now to schedule your free intro lesson! 4731 S. Santa Fe Cir. #1. Englewood, CO 80110. Just south of Union on Santa Fe, watch for the big 4700 sign on the right on the southbound side. No left off northbound Santa Fe.).

crossfitlittleton.blogspot.com

CrossFit Littleton: Team Standings

http://crossfitlittleton.blogspot.com/2011/08/team-standings.html

School of Elite Fitness. Monday, August 1, 2011. Here are the standings through 4 workouts. 3Sporty and Old Spice 17. 4King Of the Hill 19. 7CHIMPS 26 (DNA WOD #4). 8Sharks W Lasers 32. 15Lucky Balls 56 (DNA WODS 3&4). Ummmm lucke and i have good excuses by the way. August 1, 2011 at 8:23 PM. August 2, 2011 at 9:10 AM. This comment has been removed by the author. August 2, 2011 at 9:29 AM. Excuse me ladies, getting your nails done doesnt qualify as good excuses. August 2, 2011 at 1:20 PM.

crossfitlittleton.blogspot.com

CrossFit Littleton: Dalton and Carrie's Party tomorrow at 12 Noon!

http://crossfitlittleton.blogspot.com/2011/07/dalton-and-carries-party-tomorrow-at-12.html

School of Elite Fitness. Friday, July 29, 2011. Dalton and Carrie's Party tomorrow at 12 Noon! Remember guys bbq and potluck tomorrow at 12 noon. If anyone wants to bring paper plates, forks and knives, and condiments that would be awesome. See you there! Subscribe to: Post Comments (Atom). Getting Started at CrossFit Littleton. Call us now to schedule your free intro lesson! 4731 S. Santa Fe Cir. #1. Englewood, CO 80110. For a map of our location. Phone: 303.948.4484. Mind Body Client Log-In.

crossfitlittleton.blogspot.com

CrossFit Littleton: April 2011

http://crossfitlittleton.blogspot.com/2011_04_01_archive.html

School of Elite Fitness. Saturday, April 30, 2011. Sunday WOD with Kyle. Body weight and Dumbell movements. 3 Rounds for time. 40 Push Press (65/45). Friday, April 29, 2011. All on 800m course. Sprint distance and then walk the rest of the 800m. CF OPEN GAME WOD. A huge congrats to Frank on cutting his Baseline workout time in 1/2 after 4 months of training at CFL - not to mention many of his other recent accomplishments! Keep it up Frank, you da man! Thursday, April 28, 2011. 100 Pull-Ups for time.

crossfitlittleton.blogspot.com

CrossFit Littleton: For Everyone that Missed Nick and Chase's Awesome Performances Saturday Night!

http://crossfitlittleton.blogspot.com/2011/07/for-everyone-that-missed-nicks-awesome.html

School of Elite Fitness. Tuesday, July 26, 2011. For Everyone that Missed Nick and Chase's Awesome Performances Saturday Night! Subscribe to: Post Comments (Atom). Getting Started at CrossFit Littleton. Call us now to schedule your free intro lesson! 4731 S. Santa Fe Cir. #1. Englewood, CO 80110. Just south of Union on Santa Fe, watch for the big 4700 sign on the right on the southbound side. No left off northbound Santa Fe.). For a map of our location. Phone: 303.948.4484. Mind Body Client Log-In.

crossfitlittleton.blogspot.com

CrossFit Littleton: Big Ol' Snatch

http://crossfitlittleton.blogspot.com/2011/08/big-ol-snatch.html

School of Elite Fitness. Monday, August 1, 2011. Just wanted to take a minute and congratulate Jason on his 205# Snatch on Sunday. That's 20# over body weight folks! Nice job J, you are the man! Want to improve your Oly Lifts? I think you know who to consult. Thats an unimaginable number to me. August 2, 2011 at 1:19 PM. Jasons snatch is huge! August 2, 2011 at 1:58 PM. Yeah, but did you see his hose? August 2, 2011 at 2:26 PM. Apparently, Jason is a big ole hermaphrodite! August 2, 2011 at 3:28 PM.

crossfitlittleton.blogspot.com

CrossFit Littleton: July 2011

http://crossfitlittleton.blogspot.com/2011_07_01_archive.html

School of Elite Fitness. Sunday, July 31, 2011. 8220;4th DOWN”. 1 min each of. Box Jump (20″). Bear Crawl 10 yds – count reps. 1 minute rest, repeat for the next round. Score = Total reps. Ian: 223 / 155#. Jason: 184 / 155#. Chappy: 175 / 155#. Wade: 126 / 155#. Derek): 151 / 115#. Scott): 146 / 115#. JZ): 138 / 115#. Chris): 110 / 115#. Peggy): 164 / 70#. Terry): 236 / 67#. Angelina): 175 / 63#. Lucke): 172 / 63#. Barbie): 142 / 63#. Jen): 138 / 63#. Fran): 193 / 55#. Stacy): 175 / 55#. Jarah): 163 / 55#.

crossfitlittleton.blogspot.com

CrossFit Littleton: WOD Monday 8/1/2011

http://crossfitlittleton.blogspot.com/2011/07/wod-monday-812011.html

School of Elite Fitness. Sunday, July 31, 2011. 8220;4th DOWN”. 1 min each of. Box Jump (20″). Bear Crawl 10 yds – count reps. 1 minute rest, repeat for the next round. Score = Total reps. Ian: 223 / 155#. Jason: 184 / 155#. Chappy: 175 / 155#. Wade: 126 / 155#. Derek): 151 / 115#. Scott): 146 / 115#. JZ): 138 / 115#. Chris): 110 / 115#. Peggy): 164 / 70#. Terry): 236 / 67#. Angelina): 175 / 63#. Lucke): 172 / 63#. Barbie): 142 / 63#. Jen): 138 / 63#. Fran): 193 / 55#. Stacy): 175 / 55#. Jarah): 163 / 55#.

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School of Elite Fitness. Tuesday, August 2, 2011. Featuring Mr. Jeff Nesheim. Monday, August 1, 2011. Just wanted to take a minute and congratulate Jason on his 205# Snatch on Sunday. That's 20# over body weight folks! Nice job J, you are the man! Want to improve your Oly Lifts? I think you know who to consult. Here are the standings through 4 workouts. 3Sporty and Old Spice 17. 4King Of the Hill 19. 7CHIMPS 26 (DNA WOD #4). 8Sharks W Lasers 32. 15Lucky Balls 56 (DNA WODS 3&4). 5 DB Burpees to OH. Saturd...

crossfitlittletoncontact.blogspot.com

CrossFit Littleton

Wednesday, November 5, 2008. Thanks for your interest in CrossFit Littleton! We are located in the Dutch Creek shopping complex at the southeast corner of S. Wadsworth Blvd. and Coal Mine Ave. in Littleton, CO (in the same center as the 7-Eleven). 8250 W. Coal Mine Ave. #10B. Littleton, CO 80123. Phone: 720.201.6054. For a map of our location. Subscribe to: Posts (Atom). CrossFit Littleton Home Page. Simple template. Powered by Blogger.

crossfitlittletonfreeintroclass.blogspot.com

CrossFit Littleton

Wednesday, November 5, 2008. Want to check out CrossFit first hand and see for yourself what it's all about? The first step is to schedule your free intro. class where we'll introduce you to the methods of CrossFit, go over some fundamental movements/skills and do a brief workout at the end of the session. At the end of this session we will cover enrollment options, schedule etc. with you. The Skills Classes occur every Monday, Wednesday and Friday from 6:00-7:00PM. Interested in our Kids Program.

crossfitlittletonkids.blogspot.com

CrossFit Littleton

Friday, September 10, 2010. Things our program can do for you and your child:. Develop a broad and inclusive fitness and athleticism that readily carries over to other athletics. Instill a positive work ethic. Hedge against childhood and adult obesity. Provide a positive outlet for physical expression. Improve general focus and brain function through regular exercise. Provide a sense of community and a place to make new friends. CrossFit Littleton Kids Instructor Derek Couse. Before long, he was asking a...

crossfitlittletonnutrition.blogspot.com

CrossFit Littleton

Monday, February 23, 2009. Let's get thing one thing straight right off the bat. Dieting doesn't work. Period. End of story. What does work is permanently altering the way you eat, the way you train and exercise and the way you care for yourself (mind, body and spirit). In short, altering the way you live your life is what works. Also, check out the last link, Whole Nine. For a whole 'nother resource on nutrition and lifestyle. Subscribe to: Posts (Atom). CrossFit Littleton Home Page. For the .PDF.

crossfitlittletonprivatetraining.blogspot.com

CrossFit Littleton

Monday, January 26, 2009. Private Training at CrossFit Littleton. Private training sessions better fit the needs and desires of certain individuals. CrossFit Littleton offers private one hour sessions with the trainer of your choice. Please contact us. To set up your free initial consultation. We look forward to working with you! Subscribe to: Posts (Atom). CrossFit Littleton Home Page. Simple template. Powered by Blogger.

crossfitlittletonschedule.blogspot.com

CrossFit Littleton

Wednesday, April 8, 2009. 12:00 PM Strength Class (Ian). 1:00-1:30 PM Strength/Power WOD. 5:00 PM WOD (Ian) ( Online Registration Mandatory. 5:00 PM CrossFit Littleton Kids (Terry, Derek). 6:00 PM WOD (Kyle). 6:00 PM Skills Class. 7:00 PM WOD (Kyle). 6:00 AM WOD (Corene). 12:00 PM WOD (Kyle). 5:00 PM WOD (Kyle). 6:00 PM WOD (Chappy/Jason/Kyle). 12:00 PM Strength Class (Ian). 1:00-1:30 PM Strength/Power WOD. 5:00 PM WOD (Ian). 5:00 PM CrossFit Littleton Kids (Derek, Terry). 6:00 PM WOD (Kyle).

crossfitlittletontestimonials.blogspot.com

CrossFit Littleton

Wednesday, September 16, 2009. I rode in the Courage Classic this past weekend. The cycling event raises money for Children's Hospital and travels 157 miles in 3 days over 3 mountain passes. Day 1 is the toughest: biking 59 miles over Tennessee Pass, Battle Mountain, and then Vail Pass for a total elevation gain of almost 4000 feet. A couple of examples:. When I started I could do 1, yes 1, pull-up. On a recent WOD (Work Out of the Day), I did 150 among other activities. Most importantly, my cholesterol ...