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CrossFit Luke

Posted at 01:03 AM. Crossfit Luke Friday WOD. Five rounds for max reps of:. 2/3 Body weight thruster. Post reps for both exercises in all rounds. Posted at 01:11 AM. Crossfit Luke Thursday WOD. 10-9-8-7-6-5-4-3-2-1 reps of the triplet:. Deadlift: 1 1/2 body weight. Bench press: body weight. Clean: 3/4 body weight. Set up three bars and storm through for time. Post time to comments. Posted at 01:09 AM. Crossfit Luke Wednesday WOD. Post Tabata score for each exercise to comments and total for final score.

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CrossFit Luke | crossfitluke.typepad.com Reviews

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Posted at 01:03 AM. Crossfit Luke Friday WOD. Five rounds for max reps of:. 2/3 Body weight thruster. Post reps for both exercises in all rounds. Posted at 01:11 AM. Crossfit Luke Thursday WOD. 10-9-8-7-6-5-4-3-2-1 reps of the triplet:. Deadlift: 1 1/2 body weight. Bench press: body weight. Clean: 3/4 body weight. Set up three bars and storm through for time. Post time to comments. Posted at 01:09 AM. Crossfit Luke Wednesday WOD. Post Tabata score for each exercise to comments and total for final score.

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CrossFit Luke | crossfitluke.typepad.com Reviews

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Posted at 01:03 AM. Crossfit Luke Friday WOD. Five rounds for max reps of:. 2/3 Body weight thruster. Post reps for both exercises in all rounds. Posted at 01:11 AM. Crossfit Luke Thursday WOD. 10-9-8-7-6-5-4-3-2-1 reps of the triplet:. Deadlift: 1 1/2 body weight. Bench press: body weight. Clean: 3/4 body weight. Set up three bars and storm through for time. Post time to comments. Posted at 01:09 AM. Crossfit Luke Wednesday WOD. Post Tabata score for each exercise to comments and total for final score.

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Crossfit Luke Thursday WOD - CrossFit Luke

http://crossfitluke.typepad.com/crossfit_luke/2010/02/thursday-100218--linda--10-9-8-7-6-5-4-3-2-1-reps-of-the-triplet--deadlift-1-12-body-weightbench-press-body-weightclea.html

Laquo; Crossfit Luke Wednesday WOD. Crossfit Luke Friday WOD ». Crossfit Luke Thursday WOD. 10-9-8-7-6-5-4-3-2-1 reps of the triplet:. Deadlift: 1 1/2 body weight. Bench press: body weight. Clean: 3/4 body weight. Set up three bars and storm through for time. Post time to comments. Posted at 01:09 AM. You can follow this conversation by subscribing to the comment feed. The comments to this entry are closed. Subscribe to this blog's feed.

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- CrossFit Luke

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Crossfit Luke Wednesday WOD ». Posted at 01:03 AM. You can follow this conversation by subscribing to the comment feed. The comments to this entry are closed. Subscribe to this blog's feed.

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Crossfit Luke Friday WOD - CrossFit Luke

http://crossfitluke.typepad.com/crossfit_luke/2010/02/crossfit-luke-friday-wod.html

Laquo; Crossfit Luke Thursday WOD. Crossfit Luke Friday WOD. Five rounds for max reps of:. 2/3 Body weight thruster. Post reps for both exercises in all rounds. Posted at 01:11 AM. You can follow this conversation by subscribing to the comment feed. The comments to this entry are closed. Subscribe to this blog's feed.

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Crossfit Luke Wednesday WOD - CrossFit Luke

http://crossfitluke.typepad.com/crossfit_luke/2010/02/wednesday-100217--tabata-this--tabata-rowrest-1-minutetabata-squatrest-1-minutetabata-pull-uprest-1-minutetabata-push-upr.html

Crossfit Luke Thursday WOD ». Crossfit Luke Wednesday WOD. The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is calories. Post Tabata score for each exercise to comments and total for final score. Posted at 01:06 AM. You can follow this conversation by subscribing to the comment feed. The comments to this entry are closed. Subscribe to this blog's feed.

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CrossFit Luke: Archives

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Posted at 01:03 AM. Crossfit Luke Friday WOD. Five rounds for max reps of:. 2/3 Body weight thruster. Post reps for both exercises in all rounds. Posted at 01:11 AM. Crossfit Luke Thursday WOD. 10-9-8-7-6-5-4-3-2-1 reps of the triplet:. Deadlift: 1 1/2 body weight. Bench press: body weight. Clean: 3/4 body weight. Set up three bars and storm through for time. Post time to comments. Posted at 01:09 AM. Crossfit Luke Wednesday WOD. Post Tabata score for each exercise to comments and total for final score.

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