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CrossFit a Lugo di Romagna - Ravenna - Emilia Romagna - Italia
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CrossFit Lugo | crossfitlugo.blogspot.com Reviews
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CrossFit a Lugo di Romagna - Ravenna - Emilia Romagna - Italia
crossfitlugo.blogspot.com
CrossFit Lugo: WOD del 31/07/2014
http://crossfitlugo.blogspot.com/2014/08/wod-del-31072014.html
CrossFit a Lugo di Romagna - Ravenna - Emilia Romagna - Italia. CrossFit Lugo Via G. Puccini n°1 48022 Lugo di Romagna - Ravenna - Emilia Romagna - Italia. Tel e Fax 054535397 email crossfitlugo@gmail.com. Venerdì 1 agosto 2014. WUP: 400 MT RUN. SWORK: 15' SDLHP 5RM (TECNICO). CFIT WOD D.EFF. (GM). ACTIVE REST, SKILL, MOBILITY. POWER CYCLE SETTIMANA 3. Iscriviti a: Commenti sul post (Atom). Aldo Italian Beast Tamer. Info CrossFit Sito Palextra. Tel e Fax 0545 35397. Visualizza il mio profilo completo.
CrossFit Lugo: novembre 2013
http://crossfitlugo.blogspot.com/2013_11_01_archive.html
CrossFit a Lugo di Romagna - Ravenna - Emilia Romagna - Italia. CrossFit Lugo Via G. Puccini n°1 48022 Lugo di Romagna - Ravenna - Emilia Romagna - Italia. Tel e Fax 054535397 email crossfitlugo@gmail.com. Giovedì 28 novembre 2013. CFIT WOD T.EFF. (MWG). 3 ROUND FOR TIME:. 30 DU / 60 S.U. 20 DU / 40 S.U. 10 DU / 20 S.U. DE BENT ROW 3 REP E.M.O.M. 12MIN. 3 ROUND FOR TIME:. HARD STYLE KETTLEBELL TRAINING. CFIT WOD D.EFF. (GW). 3 ROUND FOR TIME:. CONDIZIONE: 4X800MT ROW 3' REST. 5 ROUND FOR TIME:. 75 PSNATC...
CrossFit Lugo: dicembre 2013
http://crossfitlugo.blogspot.com/2013_12_01_archive.html
CrossFit a Lugo di Romagna - Ravenna - Emilia Romagna - Italia. CrossFit Lugo Via G. Puccini n°1 48022 Lugo di Romagna - Ravenna - Emilia Romagna - Italia. Tel e Fax 054535397 email crossfitlugo@gmail.com. Domenica 22 dicembre 2013. Sabato 21 dicembre 2013. CFIT WOD S.EFF. (W). 3 PUSH JERK #60/30KG. ME PUSH PRESS 1RM. 5 ROUND FOR TIME:. 6 PUSH JERK #60/35KG. 9 GHD SIT UPS. Venerdì 20 dicembre 2013. CFIT WOD D.EFF. (MG). 5 ROUND FOR TIME:. CONDIZIONE: 3 X 1500MT ROW 120' REST. 8 ROUND FOR TIME:. ME TOWEL ...
CrossFit Lugo: aprile 2014
http://crossfitlugo.blogspot.com/2014_04_01_archive.html
CrossFit a Lugo di Romagna - Ravenna - Emilia Romagna - Italia. CrossFit Lugo Via G. Puccini n°1 48022 Lugo di Romagna - Ravenna - Emilia Romagna - Italia. Tel e Fax 054535397 email crossfitlugo@gmail.com. Mercoledì 30 aprile 2014. BUY IN: 5' JUMP ROPE. CFIT WOD D.EFF. (MG). 20 DU / 40 S.U. 1 REP OGNI ROUND SUCCESSIVO). POWER CYCLE SETTIMANA 7. STRENGHT, SKILL, CONDITIONING. Martedì 29 aprile 2014. BUY IN: 5' JUMP ROPE. CFIT WOD S.EFF. (W). 5 ROUND FOR TIME:. 20 WALL BALL #9/6KG. SETTIMANA 7 POWER CYCLE:.
CrossFit Lugo: luglio 2014
http://crossfitlugo.blogspot.com/2014_07_01_archive.html
CrossFit a Lugo di Romagna - Ravenna - Emilia Romagna - Italia. CrossFit Lugo Via G. Puccini n°1 48022 Lugo di Romagna - Ravenna - Emilia Romagna - Italia. Tel e Fax 054535397 email crossfitlugo@gmail.com. Giovedì 31 luglio 2014. BUY IN: 400 MT RUN. CFIT WOD T.EFF. (MGW). 6 ROUND FOR TOTAL REP:. 3' WORK 1' REST. 15 DU / 45 S.U. PROVE WOD GAMES FERRARA. POWER CYCLE SETTIMANA 3. Mercoledì 30 luglio 2014. BUY IN: 400 MT RUN. SWORK: 15' S. PULL UP / ROPE CLIMB. CFIT WOD D.EFF. (WG). POWER CYCLE SETTIMANA 3.
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CrossFit Lucky 4
BRING A FRIEND DAY! SATURDAY MARCH 17TH 9AM! COME TRY OUT OUR CROSSFIT ELEMENTS PROGRAM STARTS MONDAY MARCH 5TH! FIRST CLASS IS FREE! CROSSFIT- class is designed for beginners to learn the basic movements, lifts and exercises which builds the foundation for CrossFit. The cost is only $120 (Includes 2 week of Element classes and 1 month of regular CrossFit classes). The Element classes are Mon, Wed and Friday at 6:30 pm. Please give us a call so we can add you to our list. 707-359-4692. Want to try it out?
CrossFit Lugano
CrossFit Lugo
CrossFit a Lugo di Romagna - Ravenna - Emilia Romagna - Italia. CrossFit Lugo Via G. Puccini n°1 48022 Lugo di Romagna - Ravenna - Emilia Romagna - Italia. Tel e Fax 054535397 email crossfitlugo@gmail.com. Venerdì 8 agosto 2014. WARM UP: 400 MT RUN. SWORK: 15' RING DIP / HSPU / WALL CLIMB. CFIT WOD D.EFF. (GW). 5 ROUND FOR TIME:. SCUOLA DI POWER LIFTING. SETTIMANA 4 POWER CYCLE. Giovedì 7 agosto 2014. WARM UP: 400 MT RUN. CFIT WOD T.EFF. (MWG). SCUOLA DI POWER LIFTING. POWER CYCLE SETTIMANA 4.
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CrossFit Luke
Posted at 01:03 AM. Crossfit Luke Friday WOD. Five rounds for max reps of:. 2/3 Body weight thruster. Post reps for both exercises in all rounds. Posted at 01:11 AM. Crossfit Luke Thursday WOD. 10-9-8-7-6-5-4-3-2-1 reps of the triplet:. Deadlift: 1 1/2 body weight. Bench press: body weight. Clean: 3/4 body weight. Set up three bars and storm through for time. Post time to comments. Posted at 01:09 AM. Crossfit Luke Wednesday WOD. Post Tabata score for each exercise to comments and total for final score.
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CrossFit Lumberton
Sean@crossfitlumberton.com. 565 N LHS Dr Suite 107 Lumberton, TX 77657. IS A WORLD-CLASS CROSSFIT FACILITY IN LUMBERTON, TEXAS. Can't attend the free Saturday class? Call us to set up a free session during the week! CrossFit is a program that anyone can do! We are dedicated to helping you find the best. Free class every Saturday at 9am. Please leave this field empty. FOUR GYMS IN ONE. Your membership at CrossFit Lumberton allows you to work out at CrossFit Midcounty, Beaumont, or Bridge City!
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