CROSSFITLUDUS.COM
crossfitludusCrossFit Ludus Vancouver is the Ultimate Conditioning Program & is Perfect for Anyone. Our CrossFit Fundamentals Class makes it Easy to Get Started.
http://www.crossfitludus.com/
CrossFit Ludus Vancouver is the Ultimate Conditioning Program & is Perfect for Anyone. Our CrossFit Fundamentals Class makes it Easy to Get Started.
http://www.crossfitludus.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Thursday
LOAD TIME
2.2 seconds
16x16
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1&1 Internet, Inc. - http://1and1.com/contact
Oneandone Private Registration
701 Lee ●●●●●●●●uite 300
Ches●●●●rook , PA, 19087
US
View this contact
1&1 Internet, Inc. - http://1and1.com/contact
Oneandone Private Registration
701 Lee ●●●●●●●●uite 300
Ches●●●●rook , PA, 19087
US
View this contact
BUY YOUR DOMAIN
15
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1 & 1 INTERNET AG
WHOIS : whois.schlund.info
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EXTERNAL LINKS
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SITE IP
74.208.215.27
LOAD TIME
2.23 sec
SCORE
6.2
crossfitludus | crossfitludus.com Reviews
https://crossfitludus.com
CrossFit Ludus Vancouver is the Ultimate Conditioning Program & is Perfect for Anyone. Our CrossFit Fundamentals Class makes it Easy to Get Started.
Crossfit Lappeenranta
Ilmottaudu lentokentän päädyn Telakan huhtikuun kurssille WODConnectissa. Ilmottaudu Lauritsalan Varikon huhtikuun kurssille WODConnectissa. CrossFit Lappeenranta KIDS ja nuorten ryhmät. CrossFit Lappeenrannan nuorten tunneilla harjoitellaan monipuolisesti erilaisia taito-, voima-, ja kestävyysominaisuuksia iloa ja hauskuutta unohtamatta. Nuorten kanssa harjoitellaan painonnoston alkeita sekä erilaisia voimaliikkeitä, kuten takakyykky, etukyykky ja maastaveto. Pikku KIDS (n.3-5 v). P 050 340 7611.
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The website is currently under construction! High knee 10 yds. Butt kick 10 yds. 1:00 minute side plank x 2/1:00 minute front plank. Sprints 8 seconds x 15 . Everyone has 20 minutes to finish the all 15 sprints. If an athlete gets off of the plateform they must perform 5 chair push-ups and 5 pull-ups. Everytime he/she gets off the plateform.). 10 115lb. power clean. 1 lap w/ 115lb. bar over head . 8 tire flips . 50 Back Ext. . Bench Press 5 sets of 3 reps. Incline flies 20 reps w/. Tire flip 8 flips.
CrossFit Lees Summit |
Welcome to Crossfit Lees Summit, one of the first Crossfit boxes in the Kansas City area, established in 2009! If you are looking for information on joining us, check out our Free Classes. A schedule of dates and times are also on that page. The next step after our Free Class. Is to enroll in our On Ramp. Information on class costs can be found here. This page is where you can find our Class Schedules. We pride ourselves on our fantastic, skilled, passionate coaching team. 2012 CFLS by Fencepost Films, F2.
CrossFit Lucky 4
BRING A FRIEND DAY! SATURDAY MARCH 17TH 9AM! COME TRY OUT OUR CROSSFIT ELEMENTS PROGRAM STARTS MONDAY MARCH 5TH! FIRST CLASS IS FREE! CROSSFIT- class is designed for beginners to learn the basic movements, lifts and exercises which builds the foundation for CrossFit. The cost is only $120 (Includes 2 week of Element classes and 1 month of regular CrossFit classes). The Element classes are Mon, Wed and Friday at 6:30 pm. Please give us a call so we can add you to our list. 707-359-4692. Want to try it out?
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CrossFit Lugo
CrossFit a Lugo di Romagna - Ravenna - Emilia Romagna - Italia. CrossFit Lugo Via G. Puccini n°1 48022 Lugo di Romagna - Ravenna - Emilia Romagna - Italia. Tel e Fax 054535397 email crossfitlugo@gmail.com. Venerdì 8 agosto 2014. WARM UP: 400 MT RUN. SWORK: 15' RING DIP / HSPU / WALL CLIMB. CFIT WOD D.EFF. (GW). 5 ROUND FOR TIME:. SCUOLA DI POWER LIFTING. SETTIMANA 4 POWER CYCLE. Giovedì 7 agosto 2014. WARM UP: 400 MT RUN. CFIT WOD T.EFF. (MWG). SCUOLA DI POWER LIFTING. POWER CYCLE SETTIMANA 4.
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