CROSSFITLR.BLOGSPOT.COM

CrossFit Little Rock

The website is currently under construction! High knee 10 yds. Butt kick 10 yds. 1:00 minute side plank x 2/1:00 minute front plank. Sprints 8 seconds x 15 . Everyone has 20 minutes to finish the all 15 sprints. If an athlete gets off of the plateform they must perform 5 chair push-ups and 5 pull-ups. Everytime he/she gets off the plateform.). 10 115lb. power clean. 1 lap w/ 115lb. bar over head . 8 tire flips . 50 Back Ext. . Bench Press 5 sets of 3 reps. Incline flies 20 reps w/. Tire flip 8 flips.

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The website is currently under construction! High knee 10 yds. Butt kick 10 yds. 1:00 minute side plank x 2/1:00 minute front plank. Sprints 8 seconds x 15 . Everyone has 20 minutes to finish the all 15 sprints. If an athlete gets off of the plateform they must perform 5 chair push-ups and 5 pull-ups. Everytime he/she gets off the plateform.). 10 115lb. power clean. 1 lap w/ 115lb. bar over head . 8 tire flips . 50 Back Ext. . Bench Press 5 sets of 3 reps. Incline flies 20 reps w/. Tire flip 8 flips.

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CrossFit Little Rock | crossfitlr.blogspot.com Reviews

https://crossfitlr.blogspot.com

The website is currently under construction! High knee 10 yds. Butt kick 10 yds. 1:00 minute side plank x 2/1:00 minute front plank. Sprints 8 seconds x 15 . Everyone has 20 minutes to finish the all 15 sprints. If an athlete gets off of the plateform they must perform 5 chair push-ups and 5 pull-ups. Everytime he/she gets off the plateform.). 10 115lb. power clean. 1 lap w/ 115lb. bar over head . 8 tire flips . 50 Back Ext. . Bench Press 5 sets of 3 reps. Incline flies 20 reps w/. Tire flip 8 flips.

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crossfitlr.blogspot.com

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CrossFit Little Rock: January 2009

http://crossfitlr.blogspot.com/2009_01_01_archive.html

The website is currently under construction! High knee 10 yds. Butt kick 10 yds. 1:00 minute side plank x 2/1:00 minute front plank. Sprints 8 seconds x 15 . Everyone has 20 minutes to finish the all 15 sprints. If an athlete gets off of the plateform they must perform 5 chair push-ups and 5 pull-ups. Everytime he/she gets off the plateform.). Subscribe to: Posts (Atom). Now is the best time to get back in shape, now is the only time! Build your athletic body now! Arkansas Sports Performance Center.

2

CrossFit Little Rock: Tuesday

http://crossfitlr.blogspot.com/2008/12/tuesday_23.html

Bench Press 5 sets of 3 reps. Incline flies 20 reps w/. Chair pushupes 10 reps. Heavy bag 1:00 minute. Tire flip 8 flips. Tire hit 10 hits ea. side of the body. Subscribe to: Post Comments (Atom). Now is the best time to get back in shape, now is the only time! Build your athletic body now! Arkansas Sports Performance Center. THIS IS NOT A GYM. Chris or BJ at 501-539-FAST (3278). Arkansas Sports Performance Center. Http:/ www.arsportsperformance.com. Http:/ www.crossfit.com. View my complete profile.

3

CrossFit Little Rock: Monday

http://crossfitlr.blogspot.com/2008/12/monday_22.html

Power Clean 5 x 3 (135 ). 50 Box jump, 24 inch box. 50 Kettlebell swings, 1 pood. Walking Lunge, 50 steps. 50 Knees to elbows. 50 Push press, 45 pounds. 50 Wall ball shots, 20 pound ball. Subscribe to: Post Comments (Atom). Now is the best time to get back in shape, now is the only time! Build your athletic body now! Arkansas Sports Performance Center. THIS IS NOT A GYM. Chris or BJ at 501-539-FAST (3278). Arkansas Sports Performance Center. Http:/ www.arsportsperformance.com. View my complete profile.

4

CrossFit Little Rock: December 2008

http://crossfitlr.blogspot.com/2008_12_01_archive.html

10 115lb. power clean. 1 lap w/ 115lb. bar over head . 8 tire flips . 50 Back Ext. . Bench Press 5 sets of 3 reps. Incline flies 20 reps w/. Chair pushupes 10 reps. Heavy bag 1:00 minute. Tire flip 8 flips. Tire hit 10 hits ea. side of the body. Power Clean 5 x 3 (135 ). 50 Box jump, 24 inch box. 50 Kettlebell swings, 1 pood. Walking Lunge, 50 steps. 50 Knees to elbows. 50 Push press, 45 pounds. 50 Wall ball shots, 20 pound ball. 4 x 6 bench Press w/chair push-ups. 7 pull-ups or muscle ups. Subscribe to:...

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CrossFit Little Rock: Friday

http://crossfitlr.blogspot.com/2008/12/friday_19.html

4 x 6 bench Press w/chair push-ups. Subscribe to: Post Comments (Atom). Now is the best time to get back in shape, now is the only time! Build your athletic body now! Arkansas Sports Performance Center. THIS IS NOT A GYM. Chris or BJ at 501-539-FAST (3278). Arkansas Sports Performance Center. Http:/ www.arsportsperformance.com. Http:/ www.crossfit.com. View my complete profile.

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The website is currently under construction! High knee 10 yds. Butt kick 10 yds. 1:00 minute side plank x 2/1:00 minute front plank. Sprints 8 seconds x 15 . Everyone has 20 minutes to finish the all 15 sprints. If an athlete gets off of the plateform they must perform 5 chair push-ups and 5 pull-ups. Everytime he/she gets off the plateform.). 10 115lb. power clean. 1 lap w/ 115lb. bar over head . 8 tire flips . 50 Back Ext. . Bench Press 5 sets of 3 reps. Incline flies 20 reps w/. Tire flip 8 flips.

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