skyslimitcrossfit.com
Fitness Videos | Sky's Limit CrossFit | Kansas City CrossFit Gym & Trainers
http://www.skyslimitcrossfit.com/category/fitness-videos
Services & Rates. Sky’s Limit CrossFit Questions. Fitness videos, Crossfit videos and personal training videos. The 3 o’clock Crew. On May 14, 2011 0 comments. On May 6, 2011 0 comments. After 6 days of work the new space is almost complete! We have been breaking it in the last 2days. On May 4, 2011 0 comments. We did a little work with some barbell snatch technique and had some races up the rope. Chandler and John had a close race while Jay blew Greg away! Gym Construction Day 3. The turf field was roll...
skyslimitcrossfit.com
8/13/2015 WOD | Sky's Limit CrossFit | Kansas City CrossFit Gym & Trainers
http://www.skyslimitcrossfit.com/wod/8132015-wod
Services & Rates. Sky’s Limit CrossFit Questions. On Aug 12, 2015 in WOD. Pre-Wod Wod 3 Rounds – Prowler Passes. Row x 350m/300 or Dyne x 30/25. Deadlift x 9 (225/155). Knees to Elbows x 15. Your email address will not be published. Required fields are marked *. Sky’s Limit CrossFit Location. Kansas City CrossFit Gym. 305 W 80th Street. Kansas City, MO, 64114. CrossFit Lee's Summit. CrossFit Lisbeth Words of the Day. Sky's Limit Nutrition. Designed by Elegant WordPress Themes.
skyslimitcrossfit.com
WOD | Sky's Limit CrossFit | Kansas City CrossFit Gym & Trainers
http://www.skyslimitcrossfit.com/category/wod
Services & Rates. Sky’s Limit CrossFit Questions. Workout of the Day. On Sep 1, 2016 0 comments. 3 Rounds Wall Balls x 25 Power Clean x 10 (185/135) Rest 4 Mins… 40-30-20-10 KB Swings Double Unders x2 Sit-Ups. On Aug 31, 2016 0 comments. Strength – 4 Sets A.) Weighted Dips x 6 *sub Bench Press x 6* B.) Rope Climbs x 3 WOD – EMOTM x 4 Each Calorie Row x 15/12 Push-Ups x 18/12 Stone to Shoulder x 3. On Aug 30, 2016 0 comments. On Aug 29, 2016 0 comments. On Aug 28, 2016 0 comments. Laquo; Older Entries.
skyslimitcrossfit.com
Crossfit Classes - Prices & Packages | Sky's Limit CrossFit KC
http://www.skyslimitcrossfit.com/services-rates/crossfit-classes
Services & Rates. Sky’s Limit CrossFit Questions. CrossFit Classes at Sky’s Limit CrossFit are designed to maximize your time and energy, giving you the best possible total body workout. By working in a group setting with your coach, you will receive proper form instruction, encouragement, motivation, and camaraderie, all while working to reach beyond the mental and physical limits you thought yourself able to achieve. Monday, Tuesday, Wednesday: 6 am, 7 am, noon, 4:30 pm, 5:30 pm, 6:30 pm. Military, LEO...
coreyandmiriam.blogspot.com
Corey and Miriam: 2 months of CrossFit
http://coreyandmiriam.blogspot.com/2011/01/2-months-of-crossfit.html
Tuesday, January 04, 2011. 2 months of CrossFit. I have been CrossFitting. At CrossFit Lee's Summit. For the last 2 months and I have been really enjoying it. I am working out at the 5:30am class so I can avoid traffic on the way to work. This is the kind of fitness I want. Here is a quick shot of me doing a box jump (1 of the 15 I did):. I had no idea how you would jump on the box. but then you jumped on TOP OF THE TIRES! Subscribe to: Post Comments (Atom). Subscribe to our blog. 2 months of CrossFit.
coreyandmiriam.blogspot.com
Corey and Miriam: January 2011
http://coreyandmiriam.blogspot.com/2011_01_01_archive.html
Tuesday, January 25, 2011. An old picture from 2009 that may be used on Love Basket's Adoption Testimonies page. And wow.what a beautiful family. And doesn't Miriam look, ummm, well particularly hot? I think so. Isaiah was really tiny, not so much anymore. Saturday, January 22, 2011. Athletes 4 Athletes Crossfit Competition. I competed in the CrossFit Lee's Summit. Hosted Athletes 4 Athletes Competition. I am definitely looking forward to more of this. 0700-0745 Athlete Check In. 6 Squat Cleans (135/75).
coreyandmiriam.blogspot.com
Corey and Miriam: Athletes 4 Athletes Crossfit Competition
http://coreyandmiriam.blogspot.com/2011/01/athletes-4-athletes-crossfit.html
Saturday, January 22, 2011. Athletes 4 Athletes Crossfit Competition. I competed in the CrossFit Lee's Summit. Hosted Athletes 4 Athletes Competition. Today Below is the workouts we performed and some video of me competing. I competed in the RX (as prescribed) division. I do not know the complete results but I will post when I find out. I am definitely looking forward to more of this. 0700-0745 Athlete Check In. 0745-0800-Rules and explination of events and scoring. 6 Squat Cleans (135/75). Event 2* * * *.
cflsnutrition.wordpress.com
Game Day Nutrition | cflsnutrition
https://cflsnutrition.wordpress.com/2012/01/20/game-day-nutrition
So it’s not exactly “game day” but tomorrow is Athletes 4 Athletes and for those of us who are competing, food. Is going to be a major factor in our performance! If you’re doing the Challenge, you’re already at an advantage because of the past 12 days of clean eating, water guzzling, good sleep and smart workouts and rest days. Read on for some tips to help you. Your body for all the work you will be doing tomorrow and. Once it’s all over🙂. No WOD today – rest! Prep your food to bring! Not watch a movie...
cflsnutrition.wordpress.com
Challenge Guidelines | cflsnutrition
https://cflsnutrition.wordpress.com/challenge-guidelines
5 official weeks to record points: Sunday, January 8 – Saturday, February 11. Drink at least 64 ounces of water; max per week is 7. Sleep 7-9 hours each day; max per week is 7. Do CFLS’s posted WOD; max per week is 4 because rest days are important! Take a rest day; max per week is 2. 1 point per meal. Eat REAL food (meat, veggies, fruit, good fats); max per week is 21. Eat food that is highly processed or has a negative impact on your health. Max points per week is 41. Turn in a complete Food Log. Thank...
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