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Home - CrossFit Mainstreet - Fairfax, VA | CrossFit MainstreetCrossFit Mainstreet - Forging Elite Fitness in the heart of Fairfax city at 10580 Main Street Fairfax VA 22030
http://www.crossfitmainstreet.com/
CrossFit Mainstreet - Forging Elite Fitness in the heart of Fairfax city at 10580 Main Street Fairfax VA 22030
http://www.crossfitmainstreet.com/
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CrossFit Mainstreet
Khemeran Ing
7529 ●●●●●lo St
Spri●●●●ield , VA, 22151
US
View this contact
CrossFit Mainstreet
Khemeran Ing
7529 ●●●●●lo St
Spri●●●●ield , VA, 22151
US
View this contact
1&1 Internet Inc.
Hostmaster ONEANDONE
701 ●●●● Rd.
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Home - CrossFit Mainstreet - Fairfax, VA | CrossFit Mainstreet | crossfitmainstreet.com Reviews
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CrossFit Mainstreet - Forging Elite Fitness in the heart of Fairfax city at 10580 Main Street Fairfax VA 22030
crossfitmainstreet.com
Staff | CrossFit Mainstreet
http://www.crossfitmainstreet.com/staff
Pricing / Sign Up. Try Us For A Free Consultation. Pricing / Sign Up. Try Us For A Free Consultation. Head Coach Khemeran Ing CrossFit Owner/Director of Programming. CrossFit Level One Trainer * USA Weightlifting Sports Performance Coach. Since March 2014 she has competed and placed in NOVA’s Strongest Woman, 4th Annual Capital Classic Strongman, and Brute’s Star Spangled Banner and she's headed to NAS America’s Strongest Woman in Las Vegas at Mr. Olympia. CrossFit Level One Trainer. CrossFit Level One T...
What Is CrossFit? | CrossFit Mainstreet
http://www.crossfitmainstreet.com/what-is-crossfit
Pricing / Sign Up. Try Us For A Free Consultation. Pricing / Sign Up. Try Us For A Free Consultation. Is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Content Courtesy of CrossFit, Inc. Pricing / Sign Up. Fairfax, VA 22030. Call or Text Khemeran (571) 337-6274. Website Forged By Box Ally. Forging Elite Websites Since 2009.
Try Us For A Free Consultation | CrossFit Mainstreet
http://www.crossfitmainstreet.com/try-us-for-a-free-consultation
Pricing / Sign Up. Try Us For A Free Consultation. Pricing / Sign Up. Try Us For A Free Consultation. Try Us For A Free Consultation. Pricing / Sign Up. Fairfax, VA 22030. Call or Text Khemeran (571) 337-6274. Website Forged By Box Ally. Forging Elite Websites Since 2009.
Back Squats, Double unders, Pull Ups, Hollow Rocks | CrossFit Mainstreet
http://www.crossfitmainstreet.com/back-squats-double-unders-pull-ups-hollow-rocks
Pricing / Sign Up. Try Us For A Free Consultation. Pricing / Sign Up. Try Us For A Free Consultation. Back Squats, Double unders, Pull Ups, Hollow Rocks. August 5th Workout of the day:. Back Squat 5-5-5 (40%,50%,60%) *Deload*. Strict Pull ups 3 x max reps. 135/95* 115/80 * 95/65 *. Posted on Tue, August 4, 2015 by Khemeran Ing. No comments ( Add your own. Add a New Comment. Enter the code you see below:. No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.
Workout Of The Day | CrossFit Mainstreet
http://www.crossfitmainstreet.com/wod
Pricing / Sign Up. Try Us For A Free Consultation. Pricing / Sign Up. Try Us For A Free Consultation. Deadlifts, Gymnastics skills, Running. Mon, August 22, 2016. Front Squats, Hang Cleans, Thrusters, Power Snatches. Sun, August 21, 2016. Open Gym or Partner Workout. Fri, August 19, 2016. Clean and Jerks, Wall Balls. Fri, August 19, 2016. Bench, Partner Row and Double Under. Wed, August 17, 2016. Back Squat, Run, Overhead Squat, Pull Ups. Tue, August 16, 2016. Deadlifts, Burpees, Push Press. Wed, July 20...
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10
XFit Acronyms – TCA's XFit & Paleo Life
https://toni0804.wordpress.com/acronyms
TCA's XFit and Paleo Life. Trying to suck less, one WOD at a time. 1RM = One Rep Max (weight). AMRAP = As Many Rounds As Possible. DB = Dumb Bell. DL = Dead Lift. DNA = Did Not Attempt. DNF = Did Not Finish. DNS = Did Not Start. DUs = Double Unders (i.e., jump rope passes under feet twice for each jump). EMOTM = Every Minute On The Minute. HSPU = Hand Stand Push Up. KB = Kettle Bell. METCON = Metabolic Conditioning (i.e., speed workout for aerobic activity). OHS = Overhead Squat. PR = Personal Record.
“Murph” – TCA's XFit & Paleo Life
https://toni0804.wordpress.com/2013/05/27/murph
TCA's XFit and Paleo Life. Trying to suck less, one WOD at a time. May 27, 2013. Middot; Leave a Comment. Filed Under: Benchmark/Hero WODs. Middot; Tagged: Air Squats. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Follow Blog via Email.
5/30 – TCA's XFit & Paleo Life
https://toni0804.wordpress.com/2013/05/30/530-2
TCA's XFit and Paleo Life. Trying to suck less, one WOD at a time. May 30, 2013. Middot; Leave a Comment. Complete in any order. Middot; Tagged: Burpees. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email.
5/29 – TCA's XFit & Paleo Life
https://toni0804.wordpress.com/2013/05/29/529
TCA's XFit and Paleo Life. Trying to suck less, one WOD at a time. May 29, 2013. Middot; Leave a Comment. Sprints w/Jodi’s run club at Washington and Lee! Middot; Tagged: Run. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out.
ประเทศไทย/Thailand/USA: Taiji -San Shou, Boxing, Muay Thai, MMA, Fighting Arts, Cross Training: February 2014
http://fighters-journey.blogspot.com/2014_02_01_archive.html
ประเทศไทย/Thailand/USA: Taiji -San Shou, Boxing, Muay Thai, MMA, Fighting Arts, Cross Training. Fu Zhong Wen, Yang Chen Fu, Yang Shao Hao, Sun Lu Tang, Wu Chien Quan, Ma Yueh Liang, Tung Ji Yieh, Chen Wei Ming (below Sun Lu Tang). Monday, February 10, 2014. Thailand 2014: T'ai Chi and Muay Thai Boxing Bangkok. Some of The Baguazhang at Chinese pagoda in Lumpinee park:. All the Thai Yoga massage I got in Thailand really helped nagging injuries and increased range of motion. I love Thai massage! Uppercut ,...
ประเทศไทย/Thailand/USA: Taiji -San Shou, Boxing, Muay Thai, MMA, Fighting Arts, Cross Training: April 2014
http://fighters-journey.blogspot.com/2014_04_01_archive.html
ประเทศไทย/Thailand/USA: Taiji -San Shou, Boxing, Muay Thai, MMA, Fighting Arts, Cross Training. Fu Zhong Wen, Yang Chen Fu, Yang Shao Hao, Sun Lu Tang, Wu Chien Quan, Ma Yueh Liang, Tung Ji Yieh, Chen Wei Ming (below Sun Lu Tang). Wednesday, April 23, 2014. Travesty in asian martial arts: the "ex-pat" bum. Buyer Beware of these bums, most likely not worth your hard earned money to attend their seminars. Links to this post. Posers of martial arts. Friday, April 4, 2014. From the start of training in marti...
Toni – TCA's XFit & Paleo Life
https://toni0804.wordpress.com/author/toni0804
TCA's XFit and Paleo Life. Trying to suck less, one WOD at a time. May 30, 2013. Middot; Leave a Comment. Complete in any order. Middot; Tagged: Burpees. May 29, 2013. Middot; Leave a Comment. Sprints w/Jodi’s run club at Washington and Lee! Middot; Tagged: Run. May 28, 2013. Middot; Leave a Comment. 1 Minute Row (Cals). 1 Minute Game Standard Box Jumps (24/20). This hurts my shoulders. Bleh. May 27, 2013. Middot; Leave a Comment. Filed Under: Benchmark/Hero WODs. Middot; Tagged: Air Squats. May 26, 2013.
ประเทศไทย/Thailand/USA: Taiji -San Shou, Boxing, Muay Thai, MMA, Fighting Arts, Cross Training: March 2013
http://fighters-journey.blogspot.com/2013_03_01_archive.html
ประเทศไทย/Thailand/USA: Taiji -San Shou, Boxing, Muay Thai, MMA, Fighting Arts, Cross Training. Fu Zhong Wen, Yang Chen Fu, Yang Shao Hao, Sun Lu Tang, Wu Chien Quan, Ma Yueh Liang, Tung Ji Yieh, Chen Wei Ming (below Sun Lu Tang). Thursday, March 28, 2013. Cheng man Ching's: 5 commitments and 8 ways. My friend has been corresponding with a gentleman who studied with Cheng Man Ching and had trained in Taiwan and NYC. 1 stand in root, bone line balance. 2 Stand at edge of a precipice. Walking in the stream...
ประเทศไทย/Thailand/USA: Taiji -San Shou, Boxing, Muay Thai, MMA, Fighting Arts, Cross Training: August 2012
http://fighters-journey.blogspot.com/2012_08_01_archive.html
ประเทศไทย/Thailand/USA: Taiji -San Shou, Boxing, Muay Thai, MMA, Fighting Arts, Cross Training. Fu Zhong Wen, Yang Chen Fu, Yang Shao Hao, Sun Lu Tang, Wu Chien Quan, Ma Yueh Liang, Tung Ji Yieh, Chen Wei Ming (below Sun Lu Tang). Monday, August 6, 2012. Shuai Chiao Stances with John Wang. A Valuable John Wang Post @RSF:. 1 旱地拔葱 (Han Di Ba Cong) Pull onion off a dry ground. 2 李奎磨斧 (Li Kui Mo Fu) Li Kui sharps the axe. 3 仙人照鏡 (Xian Ren Zhao Jing) Angle look at mirror. 9 燕子超水 (Yan Zi Chao Shui) Swallow ski...
TOTAL LINKS TO THIS WEBSITE
26
CrossFit Mahwah
45; Getting Started. 45; Drop In’s. 45; FAQ’s. 45; About Us. 45; Class Schedule. 45; Personal Training. 45; Kids Fit. The Stress Free Gym. Schedule Your No-Sweat Intro Today! Inspiring a community of athletes of all ages and at all levels of fitness. Schedule Your FREE No-Sweat Intro Today! Ready To Join our CrossFit Family? Try our Personalized Service? We are a Product of our Habits. Eat well live well! Before you go Check out What People Like You are Saying about CrossFit Mahwah! Mahwah, NJ 07430.
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CrossFit Maidenhead
Maidenhead’s Finest Strength And Conditioning Centre. WELCOME TO CROSSFIT MAIDENHEAD. Contact Us Today To Claim Your FREE Trial Class. WE PROVIDE WORLD CLASS CROSSFIT TRAINING. World Class Coaches And Facilities. Our Coaches don’t just know about CrossFit they live it and breathe it. With CrossFit European Regionals appearances and years of experience between our Coaches you can expect that every class will be coached in a professional way and in a first class facility. Focused On Our Members. We believe...
Crossfit Maineiac
This is a site for all of you Crossfit Maineiacs to chat, post pics, discuss workouts, diet tips, whatever, keep it clean, have fun. 3.2.1 GO Special Shout out to all of you Crossfitters in Central Maine. Friday, June 22, 2012. The Angry Globo-Gym Crossfitter. Episode? Posted by Crossfit Maineiac. The Angry Globo-Gym Crossfitter. Episode 5 The GRUNTER. WHO IS THE GRUNTER. Ok ill be the first to admit, that sometimes during a WOD I may let a groan or grunt slip, but this cat is completely different. Tired...
The Main Line CrossFits – Philadelphia's Premier CrossFits
The Main Line's Premier CrossFit. The Main Line’s Premier CrossFit. We are the leading fitness training company in the Philadelphia area that empowers adults. And kids to improve their health, happiness and create the life they want. LEARN MORE ABOUT CROSSFIT. Find out what CrossFit is all about, how everyone can do it and how it can help you become your fittest self possible. GET YOUR FREE TRIAL. Get Your Free Trial. SCHEDULE YOUR FIRST CLASS. CROSSFIT IS FOR EVERYONE. Has a busy schedule. These sisters...
Home - CrossFit Mainstreet - Fairfax, VA | CrossFit Mainstreet
Pricing / Sign Up. Try Us For A Free Consultation. Pricing / Sign Up. Try Us For A Free Consultation. Find out more about our program and how CrossFit will help you. Getting started with CrossFit is simple at CrossFit Mainstreet! Start Your Free Trial. Sign up for you free trial and consultation! Get started at CrossFit Mainstreet. Follow these steps and get in the gym today. Welcome to CrossFit Mainstreet! Thu, March 22, 2018. Follow Us On Facebook. Pricing / Sign Up. Fairfax, VA 22030.
CrossFit Mainz | Facit Omnia Voluntas – Der Wille entscheidet
Facit Omnia Voluntas – Der Wille entscheidet. Sonntag, 16. August 2015. Heute wird euch Carsten durch das Sonntags-WOD führen. Carsten ist ein alter Freund von CrossFit Mainz, hat bereits vor Jahren bei uns Sonntags in Mainz-Kostheim mit CrossFit begonnen und ist über die Jahre sportlich über sich selbst hinausgewachsen. Er trainiert mittlerweile bei CrossFit Main-Taunus als L1 Coach, bringt eine Menge an Erfahrung auch aus anderen Boxen mit und gibt uns heute die Ehre! Samstag, 15. August 2015. Erstelle...
crossfitmainzkids.wordpress.com
CrossFit Mainz Kids – Fitness mit Spaß
Wie schon angedeutet… Hüpfen ist mitunter eine Herausforderung für die PreTeens… Elfengleich, mit Sprungkraft wie ein Känguru. Nicht. Für manche ist das wirklich schwer und man hat fast Angst, die über ihre Mittrainierenden Drüberhüpfen zu lassen… Aber ich liebe das Risiko, und so gab es am Montag im WOD Jump-Overs. Da ich das Risiko dann…. Die PreTeens hatten am Freitag den riesigen Vorteil, dass sie nur zu dritt waren. Drei Jungs, alle zwischen 8 und 10 Jahre alt – eine gute Gruppe! 8230;war am Freitag...
CrossFit Mais | Campinas | Guanabara | Programa de Condicionamento Físico
O que é CrossFit? Fotos & Videos. Lançamento – 01/05/14 (Fotos). Lançamento – 01/05/14 (Vídeo). 8211; O que é CrossFit? 8211; Nosso Box. 8211; Agendar Aula Experimental. 8211; Perguntas Frequentes. 8211; Nossos Treinadores. 8211; Torneio CrossFit Brasil. 8211; CrossFit Games. 8211; CrossFit.com. Fotos & Videos. 8211; Lançamento – 01/05/14 (Fotos). 8211; Lançamento – 01/05/14 (Vídeo). 8211; Unidade Guanabara *. 8211; Unidade Taquaral. 8211; Unidade Cambuí. R: Rafael Sampaio 187. O que é CrossFit?
CrossFit Maitland
CrossFit training facility in Maitland, New South Wales. Skip to primary content. Skip to secondary content. Row & Bench Press. March 18, 2018. 5 rounds for time of:. 15 bench press, 61/43kg. Squat Snatch, Double-Unders & DB Snatches. March 18, 2018. 1 minute of double-unders. 1 minute of dumbbell snatches. 2 minutes of double-unders. 2 minutes of dumbbell snatches. 3 minutes of double-unders. 3 minutes of dumbbell snatches. March 18, 2018. 5 rounds for time of:. March 18, 2018. 5 rounds for time of:.
Crossfit Malekus, Costa Rica
Bienvenidos a CrossFit Malekus. Descubre qué es el CrossFit y porqué es tan eficaz. Preguntas o comentarios 7256 0211. Abiertos de Lunes a Domingo. Consulte nuestros horarios aquí. Más información admin@crossfitmaleks.com. CrossFit se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad. A QUIÉN VA DIRIGIDO ESTE TIPO DE ENTRENAMIENTO? LA COMUNIDAD Y EL CROSSFIT. Son rutinas de fortalecimiento genera...
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