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Ronnie Teasdale
560 s m●●●●●●●et #11s
los ●●●●eles , California, 90013
United States
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Ronnie Teasdale
560 s m●●●●●●●et #11s
los ●●●●eles , California, 90013
United States
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This website is for sale! crossfitmeanstreets.com is your first and best source for all of the information you’re looking for. From general topics to more of what you would expect to find here, crossfitmeanstreets.com has it all. We hope you find what you are searching for!
Beer is Paleo: Why diet isn't 85-90% of crossfit
http://beerispaleo.blogspot.com/2011/03/why-diet-isnt-85-90-of-crossfit.html
Saturday, March 12, 2011. Why diet isn't 85-90% of crossfit. Posted by Beer is Paleo. Subscribe to: Post Comments (Atom). A blog written by a college crossfitter dedicated to the pursuit of PRs, Paleo meals and passing classes. Tips, tricks and musings will follow. Hope you enjoy and remember… beer is always paleo. Articles on my mind. Why diet isnt 85-90% of crossfit. Rules to program on your own. Glycogen supplies, why post workout meals are crit. Snacks on snacks, snacks fo days.
Tuesday Training – Woo yeah! 45 days till 40 « Push, Pull, Lift, & Run!
https://gottatrainhard.wordpress.com/2012/04/03/tuesday-training-woo-yeah-45-days-till-40
Push, Pull, Lift, and Run! Tuesday Training – Woo yeah! 45 days till 40. If this is what approaching 40 is going to feel like then I am all in. Getting up at 4:30, being of the house by 6, and in the gym by 7:30, not half-assinng it, getting stronger. Damn I didn’t even feel like this when I was a teenager! Weighted dead hang pull ups: 25#: 3×7, 2×5, 4×4, 3. Weighted bar dips 25#: 5×10. Standing military press: 95# 5×10. Body rows push ups: 5×10. 10 rounds of: 15 squats, 10 push ups, 5 pull ups. The Hold...
teamclaudiafelipe.blogspot.com
Team Claudia y Felipe!: September 2013
http://teamclaudiafelipe.blogspot.com/2013_09_01_archive.html
Team Claudia y Felipe! Sunday, September 29, 2013. Something really eff'd up happens when you begin to restrict certain elements from your diet: you start craving crap that you never even cared for before. Does this happen to anyone else? Is it just me? You tell yourself "no sugar, no dairy, no grains, no fake carbs? NO PROB." Then out of nowhere your mind flips its shit, turns on this evil food. That experience. Had to. Stuff my face with junk food. Step 1: Pork Carnitas. A couple crushed garlic cloves.
teamclaudiafelipe.blogspot.com
Team Claudia y Felipe!: November 2012
http://teamclaudiafelipe.blogspot.com/2012_11_01_archive.html
Team Claudia y Felipe! Wednesday, November 7, 2012. Photo by Phoebe Joy Photography. Three years ago on this day, we made a vow to love and stand by each other through good and bad times alike. Today that vow holds as strong as ever. Year three saw some of the best moments we've ever experienced together. Moments that remind us why we chose to experience this crazy ride together, as a team. Moments that we live. Wednesday, November 07, 2012. Sunday, November 4, 2012. What can I say, life has been.bus...
Monday Training « Push, Pull, Lift, & Run!
https://gottatrainhard.wordpress.com/2012/04/02/monday-training-10
Push, Pull, Lift, and Run! BB Bench press: 205×5, 225×3-3, 235×3-2. Pull ups: 5×10. Incline DB press: 80×6-6, 85×5-5-5. Pull ups 5×10. Cable Tricep extension: 160×10, 170×8, 180×5, 190×4, 195×3. Bench dips: 5×25. Leg press: 200×10, 220×10, 240×10, 260×10, 280×10, 300×10. 2 rounds of 500 meter row @ #10 25 push ups. 1 mile hill run. This entry was posted in Uncategorized. 10 K trail and beach run! Tuesday Training – Woo yeah! 45 days till 40 →. Leave a Reply Cancel reply. Enter your comment here. Enter yo...
10 K trail and beach run! « Push, Pull, Lift, & Run!
https://gottatrainhard.wordpress.com/2012/04/02/10-k-trail-and-beach-run
Push, Pull, Lift, and Run! 10 K trail and beach run! This entry was posted in Uncategorized. Monday Training →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Yoga to the People.
Spring/Summer 2012 Events « Push, Pull, Lift, & Run!
https://gottatrainhard.wordpress.com/springsummer-2012-events
Push, Pull, Lift, and Run! Wolfes Run 10K Staten Island NY March 31 http:/ www.onestoprace.com/search/event.aspx? 16th place overall, 3rd in the Clydesdale division. Easter Sunday 10k April 6th. The North Face Endurance Challenge May 5th http:/ www2.thenorthface.com/endurancechallenge/races/2011/ny/index.html. Metro Dash Brooklyn May 12th http:/ www.metrodash.com/the-course/. Spartan Race NY June 3rd http:/ www.spartanrace.com/. Run-A-Muck Festival NY June 16th http:/ runamuckfestival.com/. The Holding C...
Thursday Training – Body weight blast! « Push, Pull, Lift, & Run!
https://gottatrainhard.wordpress.com/2012/03/29/thursday-training-body-weight-blast-2
Push, Pull, Lift, and Run! Thursday Training – Body weight blast! Crowded today, about 20-25 people, most doing cardio, blasting away at the elliptical or hitting the treadmill hard there are some serious runners here. There are a few other guys that lift in the morning, one serious dude doing his crossfit mainsite workouts. Its a good group to workout amongst. 100 Weighted dips @ 25# (sets of ten). 50 Weighted pull ups @ 25# (broken up into multiple sets). 1 min rest and hydrate. Leg press 235×15-15.
Beer is Paleo: Rules to program on your own
http://beerispaleo.blogspot.com/2011/03/rules-to-program-on-your-own.html
Thursday, March 10, 2011. Rules to program on your own. For some reason it seems that crossfitters who have begun to program on their own tend to skip the strength workouts all together. It is easy to skip these workouts because they do not feel as 'intense' as normal met-cons but they help dramatically in the phosphagen pathway (one of the three metabolic pathways we need to train). To aid in this intensity first read this. Http:/ media.crossfit.com/cf-video/CrossFit TbudPrgm110118.mov. A blog written b...
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crossfitmcphersony.blogspot.com
CrossFit McPherson Y
Monday, April 27, 2015. W150429 Shelly's Farewell WOD. Tabata style: hollow rock/superman/air squat/ ring rows. Bear Complex: 7 rounds w/ Bar. Power Clean -Front Squat -Push Press -Back Squat -Push Press. 15 Good Mornings 65/45. All my love,. Sunday, April 26, 2015. I finally get to coach the 5:15am'ers today! You have 8-minutes to fire away with questions. Pick 1 skill. That you really want me to assess and we will get after it! Run 400m/25 Pull-ups/25 Push-ups/ 50 air squats. 150 MB Slams - use dynamax.
CrossFit MCR | CrossFit Affiliate in Epsom, Auckland
CrossFit Affiliate in Epsom, Auckland. Prices & Memberships. Welcome to CrossFit MCR. Built for Consistency. Train with Humility. Your message was successfully sent. Thank You! 395B Manukau Road, Epsom. Auckland, New Zealand.
CrossfitMDI
CrossFit is a fitness regimen developed by Greg Glassman over several decades. Glassman, CrossFit's Founder and CEO, was the first person in history to define fitness in a meaningful, measurable way: increased work capacity across broad time and modal domains. He then created a program specifically designed to improve fitness and health. 2213 Forsyth Road Suite 2g. Orlando, FL. 32807. What is PTS Fitness? 2213 Forsyth Road Suite 2g. Orlando, FL. 32807. 2213 Forsyth Road Suite 2g. Orlando, FL. 32807.
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CrossFit Mechanix
Let us fine-tune your fitness. Building stronger bodies for a more prepared tomorrow. Welcome to CrossFit Mechanix! We are committed to health, fitness, and fun competition. Whether you are trying to lose a few pounds or bring out the athlete in you that you remember in college or high school; CrossFit Mechanix will guide you to determine, take action, and execute your goals. Find out more about your potential at CrossFit Mechanix, what makes CFMX different, and meet our outstanding coaching staff.
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Schedule and Pricing Info. Welcome to CrossFit Mechanix! CrossFit Classes to the greater Memphis,. Lakeland, Bartlett, Arlington, and Cordova areas. Courtesy of CrossFit Inc. Check out our story in the Commercial Appeal. Click here for the story. Click here for the featured photo.
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Accedi al tuo account. Non hai un account? Crea un nuovo account,La registrazione è riservata ai soli associati. Tutti i campi contrassegnati con asterisco (*) devono essere compilati. Nome e Cognome *. CFMB A.S.D. Via Consorziale dei Boschi 5, Meda (MB). by Mogy74 2015. Registrazione riservata agli associati a CrossFit Meda.
