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crossfitnana-ageisjustanumber | Crossfit masters, aging and lifestyleCrossfit masters, aging and lifestyle
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Crossfit masters, aging and lifestyle
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Crossfit Krypton – What My Coaches Have Taught Me | crossfitnana-ageisjustanumber
https://crossfitnana.wordpress.com/2015/05/11/crossfit-krypton-what-my-coaches-have-taught-me
Crossfit masters, aging and lifestyle. Crossfit Krypton – What My Coaches Have Taught Me. But I will say I have learned a lot from my coaches over the past two years. Ben Smith, Adam Klink, Alec Smith. He will be really good. Alec Smith. Alec is fun. Alec loves to compete. Alec is a showman when it comes to his working out. I am trying to relax and have more fun with my workouts. Who says you can’t teach an old dog new tricks? Thanks guys. And good luck this weekend at Regionals. Enter your comment here.
Phew! Ben Smith Fever! | crossfitnana-ageisjustanumber
https://crossfitnana.wordpress.com/2015/08/02/phew-ben-smith-fever
Crossfit masters, aging and lifestyle. Like this …. And this …. And this …. One never knew when a Ben sign would show up. He never once lost his focus. And now he has been crowned the Fittest Man in the World! We are so proud and so excited for our wonderful coach and friend. But the best thing now is he’s home. Back in Chesapeake with his family and friends. We’re glad you’re home coach. And Congratulations on a great win! Leave a Reply Cancel reply. Enter your comment here. Address never made public).
Badass Body Diet Update | crossfitnana-ageisjustanumber
https://crossfitnana.wordpress.com/2015/06/17/badass-body-diet-update
Crossfit masters, aging and lifestyle. Badass Body Diet Update. Additional Updates: Soooo. I did pretty good until day five which was Friday. And I did good on Friday until the evening whereupon I had wine, cashews and oreos for dinner. Oh Christmas I’m sorry I doubted you. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. And tagged Cross Fit.
crossfitnana-ageisjustanumber | Crossfit masters, aging and lifestyle | Page 2
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Crossfit masters, aging and lifestyle. I am going where I’ve never gone before. I am going to attempt to write a blog from my phone. I am on vacation. A very much needed vacation. I … Continue reading →. May 3, 2015 · 1 Comment. Trying to Get Excited About Regionals. Well Tonight the Master’s Regionals events will be posted. Those competing will have until Monday at 5:00 pm to do the four posted workouts and submit their scores. I am … Continue reading →. April 23, 2015 · Leave a comment. March 27, 2015.
What’s In A Name? | crossfitnana-ageisjustanumber
https://crossfitnana.wordpress.com/2015/05/27/whats-in-a-name
Crossfit masters, aging and lifestyle. What’s In A Name? Last week at the box, Mr. Smith, Ben’s dad, was putting up the names. As I was standing there I was thinking “I want a name.” And, of course, my next thought is “what do I have to do to get a name? I really wish I had a name. Sigh. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Age is just a number.
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On Aging & The Prime of Life (Open Letter to Fox 5 DC) | ALEX ROTAS
http://alexrotasphotography.co.uk/on-aging-the-prime-of-life-open-letter-to-fox-5-dc
Middot; On Ageing. On Aging & The Prime of Life (Open Letter to Fox 5 DC). Dear Fox 5 DC and MyFoxDC,. I really enjoyed your piece on Rose Green. The 76 year old champion sprinter that you posted on May 22. And, you’re so right, inspirational. But you know what? This ‘Father Time’ language of yours is looking a bit dated. Aging is changing, guys! I take photographs of competitive athletes in their 60s, 70s, 80s and 90s and I’m looking forward now to capturing Rose in action. Those world records that ...
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CrossFit Naarden - Snel bereikbaar voor Almere, Hilversum!
Http:/ crossfitnaarden.nl/feed/ http:/ crossfitnaarden.nl/feed/rss/ http:/ crossfitnaarden.nl/feed/rdf/ http:/ crossfitnaarden.nl/feed/atom/. Voor wie is CrossFit? The 9 functional movements. The 10 fitness domains. World class fitness in 100 words. Wat is een WOD? Vraag & Antwoord. Meld je aan voor een proefles! Meld je aan voor een proefles! Meld je aan voor een proefles! Maandag 09:30 – 12:30 en 18.00 – 23.00 uur. Dinsdag 17.00 – 22.00 uur. Donderdag 17.00 – 21.00 uur. 8211; 13.30. VOLG ONS OOK OP:.
CrossFit Nac
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Crossfit Nampa Idaho
Mike Jarvis (208) 250 1950. Email: mike@crossfitnampa.com Call or email for rates and class schedules. First workout is always free. 1/9/2009 - WOD - Balance circuit. Balance Circuit consists of four rounds of the following:. Balance beam sequence - 1pt per sequence. Dumbell single leg contra-lateral split snatch - 1pt per rep. Blindfold single leg stand - negative 1 pt everytime your toe touches. Dumbell power clean box jump - 4 pt per rep. Dumbell single leg deadlift - 2 pt per rep. Posted at 07:29 PM.
Home | CrossFit Namur | Forging Elite Fitness
Welcome in our world! Le CrossFit est un programme d’entraînement intensif avec des exercices dynamiques tels que des sauts plyométriques, des exercices d’haltérophilie, ainsi qu’un travail de musculation avec des poids moins traditionnels tel que Kettelbells, medecin- ball, sand bag etc…. Travail de l’endurance cardio vasculaire, course, sauter à la corde, exercice au rameur etc…. Travail au poids de corps; tractions, pompes, squats, exercices aux anneaux etc…. INTERFIT 2015 8 août 2015.
crossfitnana-ageisjustanumber | Crossfit masters, aging and lifestyle
Crossfit masters, aging and lifestyle. Okay I’m sorry. I just realized that it has been quite awhile since I wrote a post. However,in my defense, we have been experiencing some serious Ben Smith fever in … Continue reading →. August 2, 2015 · Leave a comment. Badass Body Diet Update. Ok So today is the third day of the Badass Body Diet. Yesterday was not a very good day. By dinner time I had missed two meals and two snacks. … Continue reading →. June 17, 2015 · Leave a comment. Here We Go Again! I am goi...
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CrossFit Napalm
Welcome To Our Playground. Book Your 1st Class Now. CrossFit is a strength and conditioning program that is accessible to anyone and everyone. Simply put in our classes you will run, jump, squat, push, pull and lift! Our sessions are structured to ensure sure you get the most out of the hour you’re training with us - you’ll be correctly warmed up, you’ll be well coached and you’ll be given a version of the WOD that is suitable to your level. Having fun and being fit is great - and is central to CrossFit ...
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Home - CrossFit Napa Valley
WOD & BLOG. WOD & BLOG. 8,700 sq ft. Classes are instructor-led, and peer-driven, providing an excellent mixture of individual coaching and group motivation. The experience you will have at CrossFit Napa Valley is unlike any other gym from our friendly environment to our outstanding coaching staff you will genuinely look forward to training. You have to start somewhere so what are you waiting for? Enhance your life and schedule your free intro session today you don’t know what you are missing. Joining Cr...
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CrossFit of Naperville GENERAL PHYSICAL SKILLS
CrossFit of Naperville GENERAL PHYSICAL SKILLS. Functional Fitness and General Physical Preparedness. Functional Fitness and General Physical Preparedness. CrossFit is a Functional Fitness program that will work each of the following physical skills equally. This program is a phenomenal base for sport or life in general. If your goal is optimum physical competence then all the general physical skills must be considered:. The ability of body systems to gather, process, and deliver oxygen.
