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CrossFit NiagaraStrength Cardio Stamina Flexibility Power Speed Co-ordination Agility Balance Accuracy
http://crossfitniagara.blogspot.com/
Strength Cardio Stamina Flexibility Power Speed Co-ordination Agility Balance Accuracy
http://crossfitniagara.blogspot.com/
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CrossFit Niagara | crossfitniagara.blogspot.com Reviews
https://crossfitniagara.blogspot.com
Strength Cardio Stamina Flexibility Power Speed Co-ordination Agility Balance Accuracy
crossfitniagara.blogspot.com
CrossFit Niagara: TUESDAY
http://crossfitniagara.blogspot.com/2011/02/tuesday.html
Just a few announcements and stuff. Sorry for the lack of update on Monday, I'd like to say it was so the WOD was an extra special surprise, but I just got busy (lazy) and didn't update the blog. There is a new "real" website in the works - with online reoccurring billing (I won't have to chase you down with my stick anymore). There are many new people joining lately, please welcome everyone like we always do, with open hands and hearts. The community we are building is amazing! Clean and Jerk (work to a...
CrossFit Niagara: MONDAY
http://crossfitniagara.blogspot.com/2011/01/monday_23.html
Barbell Complex A x 8 reps each. These are comfortable maxes, not trying to bust any PR's this week! 10 Push press (select a challenging weight). 3x30 Weighted situps (use a heavier weight each set). Subscribe to: Post Comments (Atom). New class starting March 2. Sunday, June 19. St Catharines, ON. 6 Months (paid in full) $900. 1 Year (paid in full) $1700. 6 Months (paid in full) $750. 1 Year (paid in full) $1400. 10 Visit Punch card. Monday, Wednesday and Friday. Till 8pm alternating Mondays). Our progr...
CrossFit Niagara: FAMILY DAY
http://crossfitniagara.blogspot.com/2011/02/family-day.html
We are open for Family Day from 10:00 - 11:30. There is lifting of course! Subscribe to: Post Comments (Atom). New class starting March 2. Sunday, June 19. St Catharines, ON. 6 Months (paid in full) $900. 1 Year (paid in full) $1700. 6 Months (paid in full) $750. 1 Year (paid in full) $1400. 10 Visit Punch card. Monday, Wednesday and Friday. Till 8pm alternating Mondays). CrossFit Endurance Running Certified. NCCP Weightlifting Club Coach. CPR and First Aid). Can-Fit Pro Personal Trainer Specialist.
CrossFit Niagara: FRIDAY
http://crossfitniagara.blogspot.com/2011/01/friday_27.html
Barbell Complex C x 8 reps each. 10 Broad Jumps (minimum of 6 feet per jump, each mat is 6 feet long). Subscribe to: Post Comments (Atom). New class starting March 2. Sunday, June 19. St Catharines, ON. 6 Months (paid in full) $900. 1 Year (paid in full) $1700. 6 Months (paid in full) $750. 1 Year (paid in full) $1400. 10 Visit Punch card. Monday, Wednesday and Friday. Till 8pm alternating Mondays). CrossFit Endurance Running Certified. NCCP Weightlifting Club Coach. CPR and First Aid). Our program deliv...
CrossFit Niagara: FRIDAY
http://crossfitniagara.blogspot.com/2011/02/friday_10.html
Forgot to mention, Kevin is the Friday evening trainer now. Roll and Stretch (get your chit chat out now). Barbell Complex (trainer's choice). KB swings (cycle through as a group). 3x15 swings on 3 different weights, medium, heavy, more heavy. Do 15 of one weight, move up, move up then do it again 2 more times. Rest as needed or until there is a KB free. 5 cycles of the following barbell complex (now you get it! Power clean (from the hang). Press (or push press or push jerk or thruster). Sunday, June 19.
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HARD AS %*#$: May 2009
http://crossfitmac.blogspot.com/2009_05_01_archive.html
Monday, May 11, 2009. Magnesium: The Solution [You Weren’t Aware of] to MANY Problems. 8220;Officer, it’s not what you think, I swear! I was inspired to read up on magnesium and decided to grab a book at Chapter’s to get a better understanding of its role in the human body, and why it’s such an essential mineral. The book, The Magnesium Miracle. Apparently this study that was conducted failed to include a number of other important minerals, one being magnesium. What is the significance of magnesium?
HARD AS %*#$: SMR, The Musical Stretch: The More You Roll The More You Bitch!
http://crossfitmac.blogspot.com/2009/02/smr-musical-stretch-more-you-roll-more_19.html
Thursday, February 19, 2009. SMR, The Musical Stretch: The More You Roll The More You Bitch! Below: Alex "boss Poss" Possamai (aka my new boss! And me rippin' it up at his new CrossFit Bolton. Unless you want "boner legs," I suggest you utilize some type of roller, especially after doing the above pictured workout: Renegades of Squats! Because I was as flexible as an HB number two pencil. Not stretching class after class was making it worse, but how was I to know that at the tender age of six? Well, ther...
HARD AS %*#$: When An Injury Comes Along, You Must Fix It!
http://crossfitmac.blogspot.com/2009/09/when-injury-comes-along-you-must-fix-it.html
Monday, October 26, 2009. When An Injury Comes Along, You Must Fix It! Sticks And Stones Will Break My Bones, But Weights Will Never Hurt Me! Consider this "Part Two" of a. It has become more clear to me than ever before that I had been severely neglecting the maintenance aspect of my training. Why? The day after the workout that had finally pushed me over the edge - 400m sprint, 400m walking lunge, 400m sprint - the pain started to kick in. I couldn't put an ounce of weight on my right leg! I let about ...
HARD AS %*#$: CrossFit Mississauga: Home Of The Mess You Up, Hard As %*#$, Crazy-Stupid Sadistic WODs
http://crossfitmac.blogspot.com/2009/02/crossfit-mississauga-home-of-mess-you.html
Sunday, February 15, 2009. CrossFit Mississauga: Home Of The Mess You Up, Hard As %*#$, Crazy-Stupid Sadistic WODs. Exibit A: the "CrossFit Mississauga firebreathing stance.". I thought I'd share with all of you some of the many WODs that Eric, Mark and Dave have put together of the past year for CrossFit Mississauga. Some of them are pretty messed up, which is the reason why I thought you'd all enjoy them! Here is the breakdown:. 100 Push Press @ 65/45. 200 Box Jumps @ 16"/20". 100 Cleans @ 95/65. Partn...
HARD AS %*#$: Let's Talk About Zone: Part II
http://crossfitmac.blogspot.com/2009/03/lets-talk-about-zone-part-ii.html
Saturday, March 21, 2009. Let's Talk About Zone: Part II. The food shrine of Melissa Cvjeticanin, equipped with her trusty scale, measuring cups and spoons. Getting started: be prepared for the uphill battle. Here are some tips to do just that:. Bring on the H20! It’s a great way to keep hydrated, and definitely a great way to avoid any kind of indulging, especially before bed. There can be such a thing as overhydration. Keep that junk out of my face! The only time there can be junk food in your house &#...
HARD AS %*#$: January 2009
http://crossfitmac.blogspot.com/2009_01_01_archive.html
Friday, January 30, 2009. Intensity And Form: When To Draw The [Fine] Line While Continuing To PR. My deads and push-ups were STUPID ugly but I KILLED my last PR! We all love the "for time" aspect of CrossFit: it gets us fit, it makes for a more challenging and fun workout, and the convenience factor is great. I mean, who wouldn't want to be in and out of the gym within as little as half an hour? When your trainer belts out the word "Time! Here is a great article that Doug Chapman,. Although it took 34:4...
HARD AS %*#$: October 2009
http://crossfitmac.blogspot.com/2009_10_01_archive.html
Monday, October 26, 2009. When An Injury Comes Along, You Must Fix It! Sticks And Stones Will Break My Bones, But Weights Will Never Hurt Me! Consider this "Part Two" of a. It has become more clear to me than ever before that I had been severely neglecting the maintenance aspect of my training. Why? The day after the workout that had finally pushed me over the edge - 400m sprint, 400m walking lunge, 400m sprint - the pain started to kick in. I couldn't put an ounce of weight on my right leg! I let about ...
HARD AS %*#$: Magnesium: The Solution [You Weren’t Aware of] to MANY Problems
http://crossfitmac.blogspot.com/2009/05/magnesium-solution-you-werent-aware-of_11.html
Monday, May 11, 2009. Magnesium: The Solution [You Weren’t Aware of] to MANY Problems. 8220;Officer, it’s not what you think, I swear! I was inspired to read up on magnesium and decided to grab a book at Chapter’s to get a better understanding of its role in the human body, and why it’s such an essential mineral. The book, The Magnesium Miracle. Apparently this study that was conducted failed to include a number of other important minerals, one being magnesium. What is the significance of magnesium?
HARD AS %*#$: March 2009
http://crossfitmac.blogspot.com/2009_03_01_archive.html
Saturday, March 21, 2009. Let's Talk About Zone: Part II. The food shrine of Melissa Cvjeticanin, equipped with her trusty scale, measuring cups and spoons. Getting started: be prepared for the uphill battle. Here are some tips to do just that:. Bring on the H20! It’s a great way to keep hydrated, and definitely a great way to avoid any kind of indulging, especially before bed. There can be such a thing as overhydration. Keep that junk out of my face! The only time there can be junk food in your house &#...
The Traveling CrossFitter: June 2012
http://cfnavymike.blogspot.com/2012_06_01_archive.html
Friday, June 15, 2012. Speed Run to Columbus.Again! I only had to work a half day today, so I hit the back roads and took off for my baby cousin Nicole’s high school graduation in Columbus, OH. Along the way, I got the bright idea to text Jay Younger and see if he was gonna be at his home box, CF New Albany. 259) in New Albany, OH, this evening. He was but early, so I met him post his WOD, planned for mine and then got to work. We teamed up for this grueling monster, but changed up how we did it. So I di...
TOTAL LINKS TO THIS WEBSITE
10
CrossFit New Windsor
Contact Us or Visit. WORKOUT OF THE DAY. The Stress Free Gym. All you have to do is get in the car and drive here, our staff will take care of the rest. 214 Mac Arthur Ave,. New Windsor, NY 12553. The CrossFit Journal is a chronicle of the empirically driven, clinically tested, and community developed CrossFit program.
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CrossFit Tips and Tutorials | Achieve Your Own Excellence!
CrossFit Tips and Tutorials. February 3, 2014. Thank You For Your Interest In CrossFit New You! Please Click the Link Below To Print Our Your FREE WOD Voucher! Achieve Your Own Excellence! Joel on FREE WOD! Proudly powered by WordPress.
CrossFit Next | Siempre buscando el siguiente desafío
Siempre buscando el siguiente desafío. Permanece al día vía RSS. Página oficial de Crossfit. Sigue el blog por Email. Enter your email address to follow this blog and receive notifications of new posts by email. Únete a otros 193 seguidores. Volvemos a la carga, este 5 de marzo es tu oportunidad de reinventarte. Atrévete con el desafío! Se acercan las Navidades y el equipo de CrossFit Icaro quiere haceros un regalo. La GUÍA DE ENTRENAMIENTO DE. fb.me/7BlHMUImD. Consíguelo ahora. fb.me/7bxtJqyai. Cada vez...
Crossfit Next Wave - CrossFit Next Wave and Yoga Next Wave - serving the San Diego, Scripps Ranch, Poway, Rancho Penasquitos, and Miramar area. 9920 Scripps Lake Dr. Suite 107, San Diego, CA 92131 USA 858-880-4779 crossfitnextwave@gmail.com
CROSSFIT and YOGA NEXT WAVE TERMS and CONDITIONS. What makes us different. Kid Fit Sign Up. CROSSFIT and YOGA NEXT WAVE TERMS and CONDITIONS. What makes us different. Kid Fit Sign Up. Serving the San Diego, Scripps Ranch, Poway, Rancho Penasquitos, and Miramar area * *. We are located across from Scripps Ranch High School off of Scripps Lake Drive. Make sure to park in the back of Suite 107 where the roll-up door is. There is plenty of parking. 9920 Scripps Lake Dr. Suite 107,. San Diego, CA 92131. Every...
CrossFit Niagara
Hey there, we grew up and got us a new website. Please visit us HERE! Barbell Complex A (add weight from last week). Bench Press 5x5reps (add weight from last week). Pendlay rows 3x5reps (add weight from last week). Barbell Complex B (add weight from last week). Push press 3x5reps (add weight from last week). Front squat 3x5reps (add weight from last week). 10 Chest to bar Pullups. 5 Toes to bar. Welcome to the new website! Barbell Complex C (add weight from last week). Pick one of the Olympic lifts:.
Crossfit Niagara – Largest CrossFit In Niagara
Largest CrossFit In Niagara. Inov-8 Bare-XF 210 Crossfit Shoes Review. Reebok CrossFit OLY Lifter Review. Made by Cross-Fitters for … Continue Reading. Interview with CrossFit Athlete Markus. 1 How did you find out about CrossFit Aftershock and how long have you been going? My biggest fear was whether I could do all the workouts I had read online. Once I started, I realized that CrossFit works for everyone at any fitness level and the teamwork and … Continue Reading. Reebok CrossFit OLY Lifter Review.
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Own Your Movement
247 Virginia St 14201 Call:716.392.8818. Buffalo’s Very Own Crossfit Nickel City. Book your free trial today! Workout Of The Day. March 23, 2018. CrossFit Nickel City – WOD. A1: Sumo Deadlift (5 x 5). Intent: Moving away from the foundational phase of the sumo’s and into the strength building. Find a heavy 5RM of the day and hit it for 5 x 5. B1: Metcon (AMRAP – Reps). AMAP Burpee Over Bar. Intent: Three short intense metcons! C1: Metcon (AMRAP – Reps). D1: Metcon (AMRAP – Rounds and Reps). 18 jumping ch...
CrossFit Nicky | My road to CrossFit competition
My road to CrossFit competition. Wat was het ook alweer? Het duurt 21 dagen voordat iets een gewoonte is? Of zijn de meningen daar ook over verdeeld? Waar week 1 best heel soepel verlopen is, kreeg ik in week 2 en 3 alweer iets meer moeite. Ik merk dat zodra er iets verandert in mijn leven, ik meteen mijn hele…. Lees verder →. Get ready for round: Life. Over the past few months, I have been struggling with this stupid shoulder problem that keeps bothering me and forces me to slow down and to take way mor...
CrossFit Mutation // The CrossFit Affiliate at the National Institutes of Health
