CROSSFITNICKELCITY.COM

Own Your Movement

247 Virginia St 14201 Call:716.392.8818. Buffalo’s Very Own Crossfit Nickel City. Book your free trial today! Workout Of The Day. March 23, 2018. CrossFit Nickel City – WOD. A1: Sumo Deadlift (5 x 5). Intent: Moving away from the foundational phase of the sumo’s and into the strength building. Find a heavy 5RM of the day and hit it for 5 x 5. B1: Metcon (AMRAP – Reps). AMAP Burpee Over Bar. Intent: Three short intense metcons! C1: Metcon (AMRAP – Reps). D1: Metcon (AMRAP – Rounds and Reps). 18 jumping ch...

http://www.crossfitnickelcity.com/

OVERVIEW OF crossfitnickelcity.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

7

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR CROSSFITNICKELCITY.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

December

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Thursday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 3.2 out of 5 with 6 reviews

5 star

0

4 star

3

3 star

2

2 star

0

1 star

1

Hey there! Start your review of crossfitnickelcity.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

3.9 seconds

CONTACTS AT CROSSFITNICKELCITY.COM

Chris Sciuto

390 B●●●●●ridge

Bu●●lo , New York, 14213

UNITED STATES

1716●●●●5642

ch●●●●●●●●●●●@gmail.com

View this contact

Chris Sciuto

390 B●●●●●ridge

Bu●●lo , New York, 14213

UNITED STATES

1716●●●●5642

ch●●●●●●●●●●●@gmail.com

View this contact

Chris Sciuto

390 B●●●●●ridge

Bu●●lo , New York, 14213

UNITED STATES

1716●●●●5642

ch●●●●●●●●●●●@gmail.com

View this contact

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

DOMAIN REGISTRATION INFORMATION

REGISTERED: 2014 March 24
UPDATED: 2014 March 24
EXPIRATION: EXPIRED REGISTER THIS DOMAIN

BUY YOUR DOMAIN

DOMAIN AGE

11

YEARS
7

MONTHS
25

DAYS

NAME SERVERS

1: ns61.domaincontrol.com
2: ns62.domaincontrol.com

REGISTRAR

GODADDY.COM, LLC

WHOIS : whois.godaddy.com

REFERRED : http://registrar.godaddy.com

CONTENT

PAGES IN
THIS WEBSITE

7

SSL

EXTERNAL LINKS

4

SITE IP

50.62.231.1

LOAD TIME

3.856 sec

SCORE

6.2

PAGE TITLE

Own Your Movement | crossfitnickelcity.com Reviews

<META> DESCRIPTION

247 Virginia St 14201 Call:716.392.8818. Buffalo’s Very Own Crossfit Nickel City. Book your free trial today! Workout Of The Day. March 23, 2018. CrossFit Nickel City – WOD. A1: Sumo Deadlift (5 x 5). Intent: Moving away from the foundational phase of the sumo’s and into the strength building. Find a heavy 5RM of the day and hit it for 5 x 5. B1: Metcon (AMRAP – Reps). AMAP Burpee Over Bar. Intent: Three short intense metcons! C1: Metcon (AMRAP – Reps). D1: Metcon (AMRAP – Rounds and Reps). 18 jumping ch...

<META> KEYWORDS

1 our team

2 our philosophy

3 what is crossfitt

4 friends

5 schedule

6 membership

7 nutrition

8 news

9 location

10 career

CONTENT

Page content here

KEYWORDS ON PAGE

our team,our philosophy,what is crossfitt,friends,schedule,membership,nutrition,news,location,career,own your movement,2 minute amrap,3 minute amrap,amap cluster,4 minute amrap,3 bar muscle ups,3 thrusters,3 chest to bar pull ups,6 chest to bar pull ups

SERVER

Apache

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

Own Your Movement | crossfitnickelcity.com Reviews

https://crossfitnickelcity.com

247 Virginia St 14201 Call:716.392.8818. Buffalo’s Very Own Crossfit Nickel City. Book your free trial today! Workout Of The Day. March 23, 2018. CrossFit Nickel City – WOD. A1: Sumo Deadlift (5 x 5). Intent: Moving away from the foundational phase of the sumo’s and into the strength building. Find a heavy 5RM of the day and hit it for 5 x 5. B1: Metcon (AMRAP – Reps). AMAP Burpee Over Bar. Intent: Three short intense metcons! C1: Metcon (AMRAP – Reps). D1: Metcon (AMRAP – Rounds and Reps). 18 jumping ch...

INTERNAL PAGES

crossfitnickelcity.com

1

Friends | Own Your Movement

http://crossfitnickelcity.com/friends

247 Virginia St 14201 Call:716.392.8818. Call Us At 716.392.8818. 247 Virginia St 14201. Physical Therapy – contact us for info.

2

OUR PHILOSOPHY | Own Your Movement

http://crossfitnickelcity.com/our-philosophy

247 Virginia St 14201 Call:716.392.8818. Our mission is to build a community of strong, humble, and passionate individuals who are focused on enhancing their lives through fitness, education, nutrition, and mindset. Quality vs. quantity. Move well, then move often. Sustainability and longevity. Call Us At 716.392.8818. 247 Virginia St 14201. Physical Therapy – contact us for info.

3

WHAT IS CROSSFITT | Own Your Movement

http://crossfitnickelcity.com/what-is-crossfitt

247 Virginia St 14201 Call:716.392.8818. CrossFit means different things to different people, but our version of CrossFit is true to the original message that:. Eat meat and vegetables, nuts and seeds, some fruit, little starch, no sugar. Keep intake to levels that will support exercise, not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Call Us At 716.392.8818. 247 Virginia St 14201. Physical Therapy – contact us for info.

4

MEMBERSHIP | Own Your Movement

http://crossfitnickelcity.com/membership

247 Virginia St 14201 Call:716.392.8818. Interested in checking us out? Call us to schedule your complimentary class or stop in on Saturday at 10:00 am. One Year Paid in Full:. Six Months Paid in Full:. ON RAMP CROSSFIT NICKEL CITY. A movement assessment/injury screen with PREHAB exercise recommendations. CORE 101- A challenging and educational session that discusses spine safety and good core training. Training in CFNC’s FOUNDATIONAL MOVEMENTS- squatting, pushing, pulling, deadlifting and running. You h...

5

TEAM | Own Your Movement

http://crossfitnickelcity.com/team

247 Virginia St 14201 Call:716.392.8818. ACSM Certified Personal Trainer. PT, CSTS, NASM-PES, NSTI. 10 years working with athletes at all leve…. Certified Personal trainer …. Call Us At 716.392.8818. 247 Virginia St 14201. Physical Therapy – contact us for info.

UPGRADE TO PREMIUM TO VIEW 2 MORE

TOTAL PAGES IN THIS WEBSITE

7

LINKS TO THIS WEBSITE

runfastorfaster.com

Recipes – Run fast or faster.

https://runfastorfaster.com/category/food/recipes

Run fast or faster. Gear and Nutrition That I Love. Lake Effect Half Marathon. Mighty Niagara Half Marathon. Pineway Ponds 5 Miler. Run Jimmy Run 5k. Spring Forward Distance Run. St Gregory the Great 5k. Running and Lifting PRs. Pinterest @ Run Fast or Faster. Posts may contain affiliate links, which means that I may earn money based off a sale made through clicking that link. Join 1,028 other followers. Search Run Fast or Faster. Total Body Sculpt (29). Eat to Perform (7). Buffalo Half Marathon (5).

locallyfit.wordpress.com

LocallyFit | Buffalo, NY | Page 2

https://locallyfit.wordpress.com/page/2

February 26, 2016. On this (uncommon, for winter ’15/’16) winter night in Buffalo, I ventured to the west side to visit Shakti Yoga. For a donation based Vinyasa class. Shakti Yoga’s studio is located in what used to be a bank – picture greek columns and vaulted ceilings more than two stories tall – and has been completely converted to a warm and inviting space for all to enjoy. This donation class just barely scratched the surface of what Shakti Yoga is all about! Just to name a few! February 10, 2016.

UPGRADE TO PREMIUM TO VIEW 2 MORE

TOTAL LINKS TO THIS WEBSITE

4

SOCIAL ENGAGEMENT

pages/CrossFit-Nickel-City/614832475263252

CF_NickelCity

OTHER SITES

crossfitnext.wordpress.com

CrossFit Next | Siempre buscando el siguiente desafío

Siempre buscando el siguiente desafío. Permanece al día vía RSS. Página oficial de Crossfit. Sigue el blog por Email. Enter your email address to follow this blog and receive notifications of new posts by email. Únete a otros 193 seguidores. Volvemos a la carga, este 5 de marzo es tu oportunidad de reinventarte. Atrévete con el desafío! Se acercan las Navidades y el equipo de CrossFit Icaro quiere haceros un regalo. La GUÍA DE ENTRENAMIENTO DE. fb.me/7BlHMUImD. Consíguelo ahora. fb.me/7bxtJqyai. Cada vez...

crossfitnextwave.com

Crossfit Next Wave - CrossFit Next Wave and Yoga Next Wave - serving the San Diego, Scripps Ranch, Poway, Rancho Penasquitos, and Miramar area. 9920 Scripps Lake Dr. Suite 107, San Diego, CA 92131 USA 858-880-4779 crossfitnextwave@gmail.com

CROSSFIT and YOGA NEXT WAVE TERMS and CONDITIONS. What makes us different. Kid Fit Sign Up. CROSSFIT and YOGA NEXT WAVE TERMS and CONDITIONS. What makes us different. Kid Fit Sign Up. Serving the San Diego, Scripps Ranch, Poway, Rancho Penasquitos, and Miramar area * *. We are located across from Scripps Ranch High School off of Scripps Lake Drive. Make sure to park in the back of Suite 107 where the roll-up door is. There is plenty of parking. 9920 Scripps Lake Dr. Suite 107,. San Diego, CA 92131. Every...

crossfitniagara.blogspot.com

CrossFit Niagara

Hey there, we grew up and got us a new website. Please visit us HERE! Barbell Complex A (add weight from last week). Bench Press 5x5reps (add weight from last week). Pendlay rows 3x5reps (add weight from last week). Barbell Complex B (add weight from last week). Push press 3x5reps (add weight from last week). Front squat 3x5reps (add weight from last week). 10 Chest to bar Pullups. 5 Toes to bar. Welcome to the new website! Barbell Complex C (add weight from last week). Pick one of the Olympic lifts:.

crossfitniagara.ca

Crossfit Niagara – Largest CrossFit In Niagara

Largest CrossFit In Niagara. Inov-8 Bare-XF 210 Crossfit Shoes Review. Reebok CrossFit OLY Lifter Review. Made by Cross-Fitters for … Continue Reading. Interview with CrossFit Athlete Markus. 1 How did you find out about CrossFit Aftershock and how long have you been going? My biggest fear was whether I could do all the workouts I had read online. Once I started, I realized that CrossFit works for everyone at any fitness level and the teamwork and … Continue Reading. Reebok CrossFit OLY Lifter Review.

crossfitnice.com

Félicitations ! Votre domaine a bien été créé chez OVH !

Votre domaine crossfitnice.com. A bien été créé chez OVH. Accédez à votre Webmail OVH. Depuis votre Espace Client Web. Consultez la liste des. Vous pouvez dès à présent lui associer un hébergement,. En choisissant la solution la plus adaptée à vos besoins :. Pour héberger vos projets Web :. Site Internet, boutique en ligne,. Alliez la flexibilité du Cloud. À la liberté du dédié. Avec nos solutions VPS clef en main. Accompagnez vos projets Web. Vers une nouvelle étape. Hébergez vos sites Web.

crossfitnickelcity.com

Own Your Movement

247 Virginia St 14201 Call:716.392.8818. Buffalo’s Very Own Crossfit Nickel City. Book your free trial today! Workout Of The Day. March 23, 2018. CrossFit Nickel City – WOD. A1: Sumo Deadlift (5 x 5). Intent: Moving away from the foundational phase of the sumo’s and into the strength building. Find a heavy 5RM of the day and hit it for 5 x 5. B1: Metcon (AMRAP – Reps). AMAP Burpee Over Bar. Intent: Three short intense metcons! C1: Metcon (AMRAP – Reps). D1: Metcon (AMRAP – Rounds and Reps). 18 jumping ch...

crossfitnicky.wordpress.com

CrossFit Nicky | My road to CrossFit competition

My road to CrossFit competition. Wat was het ook alweer? Het duurt 21 dagen voordat iets een gewoonte is? Of zijn de meningen daar ook over verdeeld? Waar week 1 best heel soepel verlopen is, kreeg ik in week 2 en 3 alweer iets meer moeite. Ik merk dat zodra er iets verandert in mijn leven, ik meteen mijn hele…. Lees verder →. Get ready for round: Life. Over the past few months, I have been struggling with this stupid shoulder problem that keeps bothering me and forces me to slow down and to take way mor...

crossfitnih.com

CrossFit Mutation // The CrossFit Affiliate at the National Institutes of Health

crossfitnika.com

Crossfit Nika – Delands Best Crossfit Gym

Free No Sweat Introduction. Deland's Best Crossfit Gym. SIGN UP FOR A NO SWEAT INTRO. David began his CrossFit NIKA journey with personal training. He felt most comfortable joining. The group after about 8 weeks of 1 on 1 training. He has now been a CrossFit NIKA member. For 3 1/2 years. He has accomplished many things during his 3 years at NIKA. Beautiful air squats, a love of wall balls and one of the greatest. Accomplishments is now resting heart of 55-60BPM. Home for as long as possible. This is one ...

crossfitnine.com

CrossFit Nine - Welcome - Woodinville Washington Strength and Conditioning

USA Weightlifting -Level 2 Sports Performance Coach Certification. Whiskey Throttle Throwdown 2015. I've really been enjoying my experience at Crossfit Nine. This is my 3rd week in, I've made it in 4 times this week. I plan on making it in 5 days a week until I reach a goal of weight loss and muscle strength, and will continue from there. Paul doing his first muscle up. Chad's Burpee Back flip. Making working out fun since 2010. Are you ready to finally come to a gym where your friends are working right ...

crossfitninjas.nl

CrossFit Ninja's | CrossFit training in Den Haag

Wat is Personal Training. Starten met personal training. CrossFit is een voortdurend gevarieerde, intensieve en functionele training. De basis van CrossFit is een mix van gewichtheffen, gymnastiek en conditietraining. Bij CrossFit train je in een groep onder de begeleiding van een coach. De coaches zorgen ervoor dat je de bewegingen goed uitvoert en motiveren je tijdens de workout. Ben je benieuwd naar CrossFit? Naast groepstrainingen kan je ook kiezen voor Personal training. Je traint dan samen met ...