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CrossFit Nixa

The WoD for 12.3.14 is…. December 3, 2014. 8220;When is it Time to Start Lying About Our Age”. Run 1,000 Meters (2x 400 and 1×200). 30 Stationary Lunges 75/55. 30 Sumo Deadlift High-Pulls 75/55. 30 Power Snatches, 75/55. 30 Front Squats 75/55. 30 Burpees over the bar. The WOD for 11.26.14 is…. November 26, 2014. 8220;Jurassic Park”. 6 Rounds for time. 3 Hang Squat Clean 205/145. 6 Deficit HSPU 45 35/2×25. 9 Box Jumps 30/24. The WOD for 11.25.14 is…. November 24, 2014. Snatch Balance for max weight. Full ...

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CrossFit Nixa | crossfitnixa.wordpress.com Reviews

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The WoD for 12.3.14 is…. December 3, 2014. 8220;When is it Time to Start Lying About Our Age”. Run 1,000 Meters (2x 400 and 1×200). 30 Stationary Lunges 75/55. 30 Sumo Deadlift High-Pulls 75/55. 30 Power Snatches, 75/55. 30 Front Squats 75/55. 30 Burpees over the bar. The WOD for 11.26.14 is…. November 26, 2014. 8220;Jurassic Park”. 6 Rounds for time. 3 Hang Squat Clean 205/145. 6 Deficit HSPU 45 35/2×25. 9 Box Jumps 30/24. The WOD for 11.25.14 is…. November 24, 2014. Snatch Balance for max weight. Full ...

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CrossFit Nixa | crossfitnixa.wordpress.com Reviews

https://crossfitnixa.wordpress.com

The WoD for 12.3.14 is…. December 3, 2014. 8220;When is it Time to Start Lying About Our Age”. Run 1,000 Meters (2x 400 and 1×200). 30 Stationary Lunges 75/55. 30 Sumo Deadlift High-Pulls 75/55. 30 Power Snatches, 75/55. 30 Front Squats 75/55. 30 Burpees over the bar. The WOD for 11.26.14 is…. November 26, 2014. 8220;Jurassic Park”. 6 Rounds for time. 3 Hang Squat Clean 205/145. 6 Deficit HSPU 45 35/2×25. 9 Box Jumps 30/24. The WOD for 11.25.14 is…. November 24, 2014. Snatch Balance for max weight. Full ...

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crossfitnixa.wordpress.com

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The WOD for 11.26.14 is… | CrossFit Nixa

https://crossfitnixa.wordpress.com/2014/11/26/the-wod-for-11-26-14-is

The WOD for 11.26.14 is…. November 26, 2014. 8220;Jurassic Park”. 6 Rounds for time. 3 Hang Squat Clean 205/145. 6 Deficit HSPU 45 35/2×25. 9 Box Jumps 30/24. This entry was posted in Uncategorized. The WOD for 11.25.14 is…. The WoD for 12.3.14 is…. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Google account. ( Log Out.

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CrossFit Nixa | Page 2

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The WOD for 11.18.14 is…. November 18, 2014. Behind the Neck Strict Press. 4×8-10 Slow and controlled. 8220;The To Do List”. 100 Wall Balls 20/14. 50 Box Jumps 24/20. 25 Toes to Bar. AMRAP Snatches (Power or Full) 175/120. The WOD for 11.15.14. November 14, 2014. The WOD for 11.15.14 is…. Old Time Rock n Roll. Perform The Following in Tabata Style (20 seconds of work followed by 10 seconds of rest, for 8 cycles through). Little Luke Swan is passing the Warrior torch on to our new Warrior Ella Viles!

3

October | 2014 | CrossFit Nixa

https://crossfitnixa.wordpress.com/2014/10

Monthly Archives: October 2014. The WOD for 10.31.14 is…. October 30, 2014. Don’t forget to dress up for your WOD. A Workout Originally Devised By DJ Schimwatz. The WOD for 10.30.14 is…. October 29, 2014. 8220;The Running Dead(lift)”. 13 Minutes to complete:. 10 Burpee Box Overs 24/20. 10 Burpee Box Overs 24/20. 10 Burpee Box Overs. 10 Burpee Box Overs. Notes: Due to equipment restraints, expect to perform this workout in two heats. Partners may assist athletes changing the weight. October 28, 2014.

4

The WOD for 11.19.14 is… | CrossFit Nixa

https://crossfitnixa.wordpress.com/2014/11/19/the-wod-for-11-19-14-is

The WOD for 11.19.14 is…. November 19, 2014. 8220;Cindy Loves Thrusters”. In Two Minutes Complete:. Two Rounds of Cindy*. With Any Time Remaining AMRAP Thrusters 135/95. Rest 1 Minute Between Rounds. This entry was posted in Uncategorized. The WOD for 11.18.14 is…. The WOD for 11.20.14 is…. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out.

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The WOD for 11.21.14 is…. | CrossFit Nixa

https://crossfitnixa.wordpress.com/2014/11/21/the-wod-for-11-21-14-is

The WOD for 11.21.14 is…. November 21, 2014. 3 x 10 Romanian Deadlift (Work to medium-heavy weight, but keep form perfect). 1 x 20 Speed Squats. Pick a weight roughly 40% of your back squat max, go 20 unbroken back squats as fast as possible). 8220;Mid-Line Instability”. Each Round is 2:30. With any time remaining AMRAP Sit Ups. Rest 30 seconds between rounds. This entry was posted in Uncategorized. The WOD for 11.20.14 is…. The WOD for 11.24.14 is…. Leave a Reply Cancel reply. Enter your comment here.

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crossfitnixa.com

Athlete of the Month

http://www.crossfitnixa.com/Athlete_of_the_Month.html

Athlete of the Month. Athlete of the Month. The Athlete of the Month for July is. This month's "Athlete of the Month" was not just selected by the coaching staff at CrossFit Nixa, but also by the members themselves. Rodney's hard work and great approach to the workouts is infectious to all of those around him. Very rarely does anyone come up to the coaches and say, "Hey, this member needs to be the athlete of the month! Tell us about yourself:. When did you start CrossFiting? As far as what crossfit mean...

crossfitnixa.com

CrossFit Nixa

http://www.crossfitnixa.com/Home_Page.html

Athlete of the Month. Tuesdays and Thursdays 6:30 PM. Please speak to a coach prior to attending a comp class. Schedule subject to change.weekly. Nixa, MO 65714.

crossfitnixa.com

CrossFit Nixa

http://www.crossfitnixa.com/CrossFit_Nixa.html

Athlete of the Month. Open Gym Tues and Thur 6:30 Pm. Competitor training M,w,f 3:30 pm. Single Full Membership 6 Month commitment. Single Full Membership 12 Month Commitment. Couples Full Membership Month-to-Month. Couples Full Membership 6 Month Commitment. Couples Full Membership 12 month commitment. Family Full Membership Month-to-Month. Family Full Membership 6 Month Commitment. Family Full Membership 12 Month Commitment. We also have punchcards available for those of you with commitment issues.

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crossfitnixa.com

CrossFit Nixa

Athlete of the Month. Tuesdays and Thursdays 6:30 PM. Please speak to a coach prior to attending a comp class. Schedule subject to change.weekly. Nixa, MO 65714.

crossfitnixa.wordpress.com

CrossFit Nixa

The WoD for 12.3.14 is…. December 3, 2014. 8220;When is it Time to Start Lying About Our Age”. Run 1,000 Meters (2x 400 and 1×200). 30 Stationary Lunges 75/55. 30 Sumo Deadlift High-Pulls 75/55. 30 Power Snatches, 75/55. 30 Front Squats 75/55. 30 Burpees over the bar. The WOD for 11.26.14 is…. November 26, 2014. 8220;Jurassic Park”. 6 Rounds for time. 3 Hang Squat Clean 205/145. 6 Deficit HSPU 45 35/2×25. 9 Box Jumps 30/24. The WOD for 11.25.14 is…. November 24, 2014. Snatch Balance for max weight. Full ...

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