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CrossFit San Diego: December 2005
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Thursday, December 29, 2005. Conclusion of TSC Postings. Some of the things I was made aware of during this experiment were:. I consistently fell short of my daily zone block prescription, from 3 blocks a day and even 8 blocks some days. An average of 65% of my carb. intake was "unfavorable," fruit juice, bananas, low carb tortillas, and yogurt for instance. As I steadily increased my daily fish oil intake, the positive effects continued to show. Posted by CrossFit San Diego @ 3:55 PM. 95lb Push Jerk x 15.
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CrossFit San Diego: November 2005
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Wednesday, November 30, 2005. Wednesday November 30, 2005. Complete as many rounds in 20 minutes as you can of:. 15 Ft Rope Climb, 1 ascent. Posted by CrossFit San Diego @ 9:59 AM. Tuesday, November 29, 2005. Tuesday November 29, 2005. Posted by CrossFit San Diego @ 7:41 AM. Monday, November 28, 2005. Monday November 28, 2005. Posted by CrossFit San Diego @ 9:06 AM. Sunday, November 27, 2005. Sunday November 27, 2005. Posted by CrossFit San Diego @ 4:30 PM. Saturday, November 26, 2005. Clean, Push Press,.
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CrossFit San Diego: October 2005
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Friday, October 21, 2005. CrossFit is a protocol that Special Forces operators, Prize Fighters, Climbers, Competitive Skiers, and Law Enforcement agents utilize not only propel them to a peak level of performance, but one that will increase their chance of survival in those respective fields. Although a great program for these segments, Crossfit also possesses a formidable following by housewives, white collar professionals and all other individuals interested in true fitness. We run the risk of offendin...
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CrossFit San Diego: February 2006
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Thursday, February 23, 2006. CFSD's Opening Date Set. I want to thank everyone for their patience. CFSD's opening seems as if it were always "next month." My only consolation is that the wait will not have been in vain. CFSD will deliver the most potent fitness program to the wonderful people of San Diego. Thanks again for your patience and interest. We look forward to establishing long-lasting relationships with you in the future. Posted by CrossFit San Diego @ 6:40 PM. View my complete profile.
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CrossFit San Diego: January 2006
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Tuesday, January 10, 2006. Hello San Diego, the new year is here and we are not yet in our space. CFSD's opening has been pushed to the right one month. Jeromes just concluded a weekend "blowout" sale that they hoped would expedite the clearing of the warehouse. My visit to the space on Saturday confirms that the sale was a success, much of the warehouse is clear because of the furniture sale. Posted by CrossFit San Diego @ 4:03 PM. San Diego, California, United States. View my complete profile.
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CrossFit San Diego: March 2006
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Saturday, March 11, 2006. CFSD Open House Details. Posted by CrossFit San Diego @ 8:54 PM. Friday, March 10, 2006. CFSD is Almost There. Hello San Diegans, we're almost there! Our hope to open our doors to you on Monday, March 13th must wait a few more days. Yes, I'm dissapointed, but it's with good reason we do so. We look forward to seeing you next week! Posted by CrossFit San Diego @ 9:35 PM. San Diego, California, United States. View my complete profile. Brand X Martial Arts. Crossfit - Mike's Gym.