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CrossFit Omaha

Now that we have moved to the new website ( http:/ www.crossfitomaha.com. Nothing further will get posted to this blog. It will remain active but stagnant and can be reached at any time by pointing your browser to http:/ www.crossfitomaha.blogspot.com. This will allow us to preserve our history which is of utmost importance. Thanks so much for your patience as we continue to learn how to fully maximize the new website's functionality. Bulgarian Split Squats 10-10-10 reps. If not, what is? The proper L-si...

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CrossFit Omaha | crossfitomaha.blogspot.com Reviews

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Now that we have moved to the new website ( http:/ www.crossfitomaha.com. Nothing further will get posted to this blog. It will remain active but stagnant and can be reached at any time by pointing your browser to http:/ www.crossfitomaha.blogspot.com. This will allow us to preserve our history which is of utmost importance. Thanks so much for your patience as we continue to learn how to fully maximize the new website's functionality. Bulgarian Split Squats 10-10-10 reps. If not, what is? The proper L-si...

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1 what is crossfit

2 what is fitness

3 the last post

4 ricky frausto

5 filed under

6 rest day

7 goonies

8 the karate kid

9 conditioning

10 50 air squats

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CrossFit Omaha | crossfitomaha.blogspot.com Reviews

https://crossfitomaha.blogspot.com

Now that we have moved to the new website ( http:/ www.crossfitomaha.com. Nothing further will get posted to this blog. It will remain active but stagnant and can be reached at any time by pointing your browser to http:/ www.crossfitomaha.blogspot.com. This will allow us to preserve our history which is of utmost importance. Thanks so much for your patience as we continue to learn how to fully maximize the new website's functionality. Bulgarian Split Squats 10-10-10 reps. If not, what is? The proper L-si...

INTERNAL PAGES

crossfitomaha.blogspot.com

1

CrossFit Omaha: Wednesday 120919

http://crossfitomaha.blogspot.com/2012/09/wednesday-120919.html

Seven rounds for time of:. 15 Goodmornings, 63#/43#. L-Sit, 60 seconds. Use as many sets as necessary to accumulate 60 seconds in the L-sit position. The prescription is same size bumper plates underneath the hands and heels. Post time to comments/ Logwod. The proper L-sit for this workout. Bryce has his feet pulled high but as long as the heels remain above the surface of the plates, he can accumulate time. Ideally, the legs must also remain fully extended. 6 Responses to "Wednesday 120919". Http:/ cros...

2

CrossFit Omaha: Saturday 120915

http://crossfitomaha.blogspot.com/2012/09/saturday-120915.html

Three rounds for time of:. Walking Lunges, 50 steps. 20 Straight Bar Dips. Pilates at 8am and open gym at 11:00am. Post time to comments/ Logwod. 7 Responses to "Saturday 120915". Http:/ crossfitomaha.blogspot.com/2012/09/saturday-120915.html? ShowComment=1347711473963#c2827822527984194090' September 15, 2012 at 7:17 AM. However it’s like when my athletes ask me what can I do to be able to run like you coach? Http:/ crossfitomaha.blogspot.com/2012/09/saturday-120915.html? 20 hang power cleans. Had big pl...

3

CrossFit Omaha: Tuesday 120918

http://crossfitomaha.blogspot.com/2012/09/tuesday-120918.html

Bench Press 5-5-5 reps. After a thorough warm-up, complete 3 sets of 5 bench presses, increasing in weight each set. Complete these on a 3 minute clock. Compare to 120727. Three rounds for time of:. Pinch Grip Farmer's Carry, 200 meters. For the farmer's carry, guys use yellow bumpers while ladies use green bumpers. No penalty for having to put bumpers down so long as you don't continue to advance. Post time to comments/ Logwod. What was your time? If you ran last year or in the past, was it a PR? ShowCo...

4

CrossFit Omaha: Friday 120921

http://crossfitomaha.blogspot.com/2012/09/friday-120921.html

Bulgarian Split Squats 10-10-10 reps. After a thorough warm up, complete three sets of 10 reps, each leg, increasing the weight each set. Post weights used to comments/ Logwod. Kristina, Tessa, and Tara showing their CFO support! 7 Responses to "Friday 120921". Http:/ crossfitomaha.blogspot.com/2012/09/friday-120921.html? ShowComment=1348235116895#c7479038790944524833' September 21, 2012 at 8:45 AM. Http:/ crossfitomaha.blogspot.com/2012/09/friday-120921.html? My thoughts exactly, Corey. Nice work, 4:30!

5

CrossFit Omaha: Friday 120727

http://crossfitomaha.blogspot.com/2012/07/friday-120727.html

Bench Press 5-5-5 reps. Complete these on a 3 minute clock. 21-18-15-12-9 reps for time of:. Box Jumps, 20 inch box. DB Push Press, 40#/25#. Post weights and times to comments/ Logwod. Where the Cornhusker State Games resume for Saturday's events. 5 Responses to "Friday 120727". Http:/ crossfitomaha.blogspot.com/2012/07/friday-120727.html? ShowComment=1343358133104#c4559018209160217534' July 26, 2012 at 10:02 PM. Good luck to everybody competing and stay cool out there! Good luck to everyone today! Good ...

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coachdavek.wordpress.com

Hamstrings be strong now! | CoachDaveK

https://coachdavek.wordpress.com/2013/10/18/hamstrings-be-strong-now

Run, Bike, Row, Lift, Swim, CrossFit, Eat, Pray, Sing, Play – get fit! Stay updated via RSS. Basics – 2015 for fit at 50. One of those New Year’s Day Planning – Retrospective Blog Posts – 2014. TITLEBoxing – 1 hour of Metcon bliss! Hamstrings be strong now! Shin Splints – ouch! Exercise – brain connection. Error: Twitter did not respond. Please wait a few minutes and refresh this page. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Crossfit – Home.

coachdavek.wordpress.com

TITLEBoxing – 1 hour of Metcon bliss! | CoachDaveK

https://coachdavek.wordpress.com/2013/12/28/titleboxing-1-hour-of-metcon-bliss

Run, Bike, Row, Lift, Swim, CrossFit, Eat, Pray, Sing, Play – get fit! Stay updated via RSS. Basics – 2015 for fit at 50. One of those New Year’s Day Planning – Retrospective Blog Posts – 2014. TITLEBoxing – 1 hour of Metcon bliss! Hamstrings be strong now! Shin Splints – ouch! Exercise – brain connection. Error: Twitter did not respond. Please wait a few minutes and refresh this page. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Crossfit – Home.

yogavitae.blogspot.com

Tenacity: CrossFit Omaha 30 second Video Spot on Vimeo

http://yogavitae.blogspot.com/2009/02/crossfit-omaha-30-second-video-spot-on.html

Saturday, February 21, 2009. CrossFit Omaha 30 second Video Spot on Vimeo. This just made my day! CrossFit Omaha 30 second Video Spot on Vimeo. Hey just wanted to say thanks, for what you wrote on my blog. It was nice of you and I am very happy to share the gym with you as well. You always give it your all and I try to learn from that each and everytime you are in the gym. I am greatful to have a friend like you in the gym. Thanks and see you soon. February 24, 2009 at 1:02 PM. View my complete profile.

donotrest.blogspot.com

Zen: April 2009

http://donotrest.blogspot.com/2009_04_01_archive.html

Saturday, April 25, 2009. Pushing the Mind and Body. Well another rant about how much I enjoy my life and the people who surround me. But i could never say this enough, THANKS! Friday, April 24, 2009. Soaring to New Heights. My shoulders are sore and well Im just glad its a rest day. I got bored one day and Amanda took some pics when I was seeing how high i could jump. I got up to 24" box w/7 reds (58" or so). 10 OH Squat (75#). 10 C2B Pull ups. 9 rounds 10 OH Squats. Swings (1.5) 50-40-30-20-10. This la...

donotrest.blogspot.com

Zen

http://donotrest.blogspot.com/2009/08/saturday-1st-team-wod-thrusters-198-210.html

Wednesday, August 5, 2009. OH Squats 88#'s 27 reps. Amanda Brei and Jon Day 2x2 sand V-Ball tourney. 0-6 in pool play. Tourney time 2nd place overall . Power Clean and Jerk. Wore 20# vest for this one. Subscribe to: Post Comments (Atom). 100 Burpees - 7min 12/21/08. 500m row - 1:31.7 12/7/08. 5K run - 21:00? Give or take 1/2/09. Annie - 8:13 1/14/09. CFT - 728 11/6/08. Clean 1RM - 223 1/18/09. Deadlift 3RM - 375 2/22/09. DU's 52 in a row 12/10/08. FGB - 262 1/27/08. Hang Power Clean 1RM - 208 1/10/09.

johngwilliams.blogspot.com

golB gniniarT s'nhoJ: September 2009

http://johngwilliams.blogspot.com/2009_09_01_archive.html

Monday, September 28, 2009. I'm not sure of the first split, but the second run was 8:15 or so. Basically, I ran to my car to go shopping, then I ran home.in the rain.both times. I got splashed by water once., it was nice. 5 reps 95lb thrusters. 7 reps 95lb hpc. 10 reps 95lb sdhp. The high pulls were definitely the hardest part of that workout. Otherwise a solid/challenging wod. Here's a little gem for ya, (audio NSFW). http:/ www.youtube.com/watch? Wednesday, September 23, 2009. Max reps bw bench press.

yogavitae.blogspot.com

Tenacity: Frustration...

http://yogavitae.blogspot.com/2009/02/frustration.html

Thursday, February 12, 2009. So far, I have had my typical breakfast, which I have researched ad nauseam. Seems to be good? Going to drink a LOT of water today, and see how I react. New job no water cooler = lazy water intake. Not good. FYI: 1 red pepper = way more vitamin C than an orange, and red = 3x green. I'm not a fan of the multivitamins either. (though I do make myself take one - I find I have more energy). If you'd like any more nutritional wisdom, you know where to come. :).

mr-amazing.blogspot.com

Mark's Training Blog and Other Random Thoughts: August 2009

http://mr-amazing.blogspot.com/2009_08_01_archive.html

Mark's Training Blog and Other Random Thoughts. If it seems a bit depressing that the most important thing you can do to improve performance is no fun, take consolation in this fact: It must be so. If the activities that lead to greatness were easy and fun, then everyone would do them and no one could distinguish the best from the rest" - Geoff Colvin, "Why Talent is Overrated". Thursday, August 06, 2009. My arch problems have slowly been coming back and last Friday’s workout, July 31. Up to Speed Part 1.

mr-amazing.blogspot.com

Mark's Training Blog and Other Random Thoughts: July 2009

http://mr-amazing.blogspot.com/2009_07_01_archive.html

Mark's Training Blog and Other Random Thoughts. If it seems a bit depressing that the most important thing you can do to improve performance is no fun, take consolation in this fact: It must be so. If the activities that lead to greatness were easy and fun, then everyone would do them and no one could distinguish the best from the rest" - Geoff Colvin, "Why Talent is Overrated". Tuesday, July 28, 2009. What the hell happened to me? But enough of the depressing talk, here's some pics some of my favorite t...

johngwilliams.blogspot.com

golB gniniarT s'nhoJ: January 2010

http://johngwilliams.blogspot.com/2010_01_01_archive.html

Thursday, January 28, 2010. Wind out of my Sails. As for the one workout I did this week. 5 Min Rowing @ 50%. Tabata Rowing Increasing work. 1 minute @90% rest 2 minutes 3 rounds (try and get exact distances). This was a fun one. I like rowing (quite fitting for Boston, eh). Thursday, January 21, 2010. Nutrient source (such as a shake or bar) in order to help boost my daily intake. Also, I don;t think I'm getting enough carbs. B1 KB Swings heavy 15x3 rest 90 (2 pood. Close grip 21X1 amrapx. I think I tra...

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crossfitolympia.blogspot.com

CrossFit Olympia

Wednesday, April 21, 2010. 10x Knees to elbows. Or- - - - - - -. Posted by CrossFit Olympia. Following each round complete 5 man makers. Posted by CrossFit Olympia. Thursday, April 8, 2010. 400m Run or 500m Row. 15x GHD Back Ext. HAPPY BDAY GEN 4/8/1986 Age:24. Posted by CrossFit Olympia. 15x PVC Pass through. Posted by CrossFit Olympia. Wednesday, April 7, 2010. 40 Push Press 45/65. Posted by CrossFit Olympia. Tuesday, April 6, 2010. Posted by CrossFit Olympia. Monday, April 5, 2010. Arthur C. Clarke.

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Crossfit Olympia

CHAOS 2018 – Rx. CHAOS 2018 – Scaled. Eatology – CFO Discount. March 23 2018 18.5. And it’s here. 18.5. What a . CFO WOD: 20 Min E2Min 1 Squat Clean . CFO WOD: 28 Min E7Min 1200m Run Max . 503 Cherry St SE, Olympia, Washington 98501. CHAOS 2018 – Rx. CHAOS 2018 – Scaled.

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CrossFitOM | OM is the path and OM is the destination

OM is the path and OM is the destination. Is CrossFit for you? Metabolic conditioning / cardio. Body weight and travel WODs. WE ARE ONLINE.SHIVFIT IS ALIVE! OUR NEW WEBSITE IS ONLINE. PLEASE GO ONTO THE WEBSITE FROM NOW ON AND SUBSCRIBE. Thank you. December 13, 2016 Categories: Uncategorized. 8220;One of the better things in life to start young “. 400m row / run / 1k airdyne. Joint mobility and dynamic warm up. Mobilise and warm up to the WOD. Every 2mins for 10mins. Every min for 5mins. 4 rounds for time.

crossfitomagh.com

crossfitomagh

Visit our Online Store. CrossFit Omagh is a strength and conditioning facility that develops individuals to reach elite levels of fitness. E cater to high-level athletes, weekend warriors, parents who just want to keep up with their kids and everyone in between. Try a Free CrossFit Class. If you are interested in CrossFit training, want to know more about the CrossFit methodology or would like to meet our team and sample our coaching, our free Taster Class is for you. Sign up for a free class.

crossfitomaha.blogspot.com

CrossFit Omaha

Now that we have moved to the new website ( http:/ www.crossfitomaha.com. Nothing further will get posted to this blog. It will remain active but stagnant and can be reached at any time by pointing your browser to http:/ www.crossfitomaha.blogspot.com. This will allow us to preserve our history which is of utmost importance. Thanks so much for your patience as we continue to learn how to fully maximize the new website's functionality. Bulgarian Split Squats 10-10-10 reps. If not, what is? The proper L-si...

crossfitomaha.com

CrossFit Omaha - Voted Best of Omaha Two Years In A Row

Sign up for a Free Trial Session! Get Started With A Free Trial. When you get started with us we want you to stick with it. We invest our time, energy, and emotions in you: we love to see you develop and use what you learn. Join us for a Free Trial Session to see what we’re all about. Sign up for a Free Trial Session! Omaha, NE 68127.

crossfitomaha1.blogspot.com

CrossFit Omaha Exercises and Demos

Don't know what a certain exercise is? You can find it here. Need a better explanation of a certain exercise or workout? You can find it here. There are even some really cool WOD demos. Adrian Teaches Kipping, Part I. Adrian Teaches Kipping, Part II. Adrian Teaches Kipping, Using the Hips. Air Squat Demo w/explanations.[ wmv. Air Squat.[ wmv. Back Extension.[ wmv. Back Extension, Hip Extension, Hip-back Extension.[ wmv. Back Squat (aka Squat).[ mpg. Backwards Roll to Support.[ wmv. Ball Slams.[ wmv.

crossfitomaha2.blogspot.com

CrossFit OmahaFrequently Asked Questions

Have a question about how to get started? You can find the answer here. Need a substitution for an exercise? You can find it here? Let's just say there is a lot of valuable information here. Thing you can do is read, search, and read some more before asking questions about CrossFit - start with the " What is CrossFit. And " getting started. Links on the left of the main page; review the exercises. Link, and dig through the discussion board. The site has an excellent search feature; make it your friend.

crossfitomaha3.blogspot.com

CrossFit OmahaWhat is CrossFit?

What is it that we do and why do we do it? Broad, General and Inclusive Fitness. Sport of Fitness Seminar. Question and Answer Part 2, Coach Glassman. CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Heavy Fran (Greg Amundson). We also publish the CrossFit Journal. Designed to support the CrossFit community detail...

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CrossFit OmahaWorkouts on the Road

Workouts on the Road. Gonna be out of town? Don't know if you are going to have access to any equipment? Try on of these on for size. Run 1/2 mile 50 air squats – 3 rounds. 10 push-ups 10 sit ups 10 squats – 10 rounds. 200 air squats for time. 8220;Susan” Run 200m 10 squats 10 push ups 5 rounds. Sprint 200m and do 25 push ups, 3 rounds. 10 Handstand push ups and a 200m run 3 rounds. Tabata squats and tabata pushups. 5 push ups 5 squats 5 sit ups, 20 rounds. Run 1 mile for time. 10 push-ups 100M dash 10x.