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CrossFit Ontario Challenge 2009: UPDATES
http://crossfitontariochallenge2009.blogspot.com/2009/07/updates.html
Well, competition is getting closer. Hope you are all training hard. We are now at 72 registered competitors. The official rules will post soon, as well as the first two WOD's of competition day. We will announce the third and final WOD morning of. Straight Out of Line. Rage Against the Machine. Sleep Now in the Fire. People of the Sun. I Will be Heard. A Call for Blood. Healing to Suffer Again. Down with the Sickness. Rage Against the Machine. Get Some Go Again. Refused are Fucking Dead.
CrossFit Ontario Challenge 2009: Pictures/Video & Next Year
http://crossfitontariochallenge2009.blogspot.com/2009/07/picturesvideo-next-year.html
Pictures/Video and Next Year. Well folks, the final standings are posted and I'm getting back to the rest of my life for a while - until the next one needs organizing. There are plenty of pics and vids on FB and Youtube. Please become friends with your fellow CF's to see them. See you all next year! Straight Out of Line. Rage Against the Machine. Sleep Now in the Fire. People of the Sun. I Will be Heard. A Call for Blood. Healing to Suffer Again. Down with the Sickness. Rage Against the Machine.
CrossFit Ontario Challenge 2009: ADDENDUM TO DEADLIFT RULE
http://crossfitontariochallenge2009.blogspot.com/2009/07/addendum-to-deadlift-rule.html
ADDENDUM TO DEADLIFT RULE. DEADLIFT – The athlete pulls the loaded barbell from the ground and stands with knees and hips in full extension. Shoulders must be behind the bar. The athlete may dump the bar from the standing position. Any stance is allowed, but hands must be outside knees. Straight Out of Line. Rage Against the Machine. Sleep Now in the Fire. People of the Sun. I Will be Heard. A Call for Blood. Healing to Suffer Again. Down with the Sickness. Rage Against the Machine. Get Some Go Again.
CrossFit Ontario Challenge 2009: iWOD
http://crossfitontariochallenge2009.blogspot.com/2009/07/iwod.html
If you have a particularly inspirational song you'd like to hear during a WOD on Saturday, get yerself on the forum and tell us! Straight Out of Line. Rage Against the Machine. Sleep Now in the Fire. People of the Sun. I Will be Heard. A Call for Blood. Healing to Suffer Again. Down with the Sickness. Rage Against the Machine. Get Some Go Again. Refused are Fucking Dead. Rage Against the Machine. Joker and the Thief. Heading for the Sun. Here's a Google map! Have something to say? Want to share a room?
CrossFit Ontario Challenge 2009: Final Standings
http://crossfitontariochallenge2009.blogspot.com/2009/07/final-standings.html
1 Emily Beers (10:12/1)(13,4,0/1)(7:47/1) Total Points=3. 2 Whitney Pagnucco (13:15/2)(12,1,0/3)(8:23/3) Total Points=8. 3 Kim Torgerson (14:35/4)(12,5,3/2)(8:39/4) Total Points=10. 4 Jennifer morris (14:40/5)(11,5,3/4)(7:57/2) Total Points=11. 5 Tracey Shillum (13:23/3)(10,5,3/5)(8:45/6) Total Points=14. 6 Leanne Andali (DNF/6)(9,4,0/6)(8:40/5) Total Points=17. 1 Lars Bredahl (8:33/4)(15,0,0/2)(6:06/6) Total Points=12. 2 Ben Wheeler (9:20/9)(13,3,0/6)(5:20/1) Total Points=16. 19 Scott Tantardini (10:27/...
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Eat Exercise and Be Fit: July 2009
http://seanb-h.blogspot.com/2009_07_01_archive.html
Eat Exercise and Be Fit. Wednesday, July 29, 2009. Two Days, One Post. Yesterday I went to the base gym and did a short Press. It was interrupted because I got a chance to coach a few guys on some Olympic lifts. I have had fun coaching in Edmonton but I am really looking forward to running our first Boot Camp in Calgary. After Three of us did a Tabata Row session and I rowed 1010m. . Posted by Sean B-H. Monday, July 27, 2009. I think there are universal laws that dictate a template that can be used t...
The 4 Horsemen: 06/01/2009 - 07/01/2009
http://4horsemenfitness.blogspot.com/2009_06_01_archive.html
Olympic-Lifting, Power-Lifting, Strength and Conditioning. The 4 Horsemen will usher in a new age of fitness. The traditional versions of Conquest, War, Famine and Death are represented in our focus on Goals, Competition, Nutrition and Metabolic-conditioning. We firmly believe that strength, power and fitness are best achieved by utilizing CrossFit methods and the 4 Horsemen of Lifts: Squats, Presses, Deadlifts and O-lifts. Thursday, June 18, 2009. Excuse me while i kiss the sky. Wednesday, June 17, 2009.
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Crossfit One World | one world crossfit
Fall Brawl Competition -2015. Hey everyone it's official and very . Read More. WOD August 7, 2015 (Friday). Split Jerk2 x 1 @ 90% . Read More. Congratulations to Christina Winfrey-Campbell on her . Read More. Krav Maga is a self-defense system developed . Read More. Gymnastics are exercises developing or displaying physical . Read More. Welcome to One World Yoga with Master . Read More. Welcome to Crossfit One World. Call (510) 324-8153 or by or contact page: Contact Us. Call Now : (510) 324-8153. Follow...
CrossFit One World
My New Blog @ CrossFit of Fremont. Order your Reebok CrossFit One Gear by clicking the link on the right sidebar. Posted by freddy c. On February 03, 2012 at 17:15. July 06, 2014. THE LAST CROSSFIT ONE WORLD POST. With change comes new opportunity. Chyna and I have partnered up with Jeff Moran of CrossFit of Fremont. Not the way I thought this blog would come to an end. Sometimes you just gotta keep it simple. Thanks for following. Farewell for now. Posted by freddy c. On July 06, 2014 at 20:43. The gym ...
CrossFit Oniria - A box de CrossFit em Lisboa
O QUE É O CROSSFIT? CrossFit é uma metodologia de treino que combina exercícios de levantamentos olímpicos, corrida, remo e ginástica, propiciando o melhor programa de condicionamento e de força. Esta metodologia assenta em três princípios básicos:. ARTIGOS DO NOSSO BLOG. Alimentação, CrossFit e BLACKSMITH*. Descobrindo o CrossFit @ CrossFit Oniria. Como melhorar a técnica e eficiência no CrossFit – Parte I. RUA AGOSTINHO LOURENÇO, N.1, AREEIRO INFO: GERAL@CROSSFITONIRIA.COM.
CrossFit Napili Maui Hawaii | Forging Elite Fitness | 1-808-214-8737
Cardiovascular Respiratory Endurance Stamina Flexibility. Power Speed Coordination Balance Accuracy. CrossFit Napili is located on the Westside of Maui in the small town of Napili just north of Lahaina, Maui, Hawaii. Website created by Web Styles Hawaii.
Forside - CrossFit Onshore
START DIT LIV ALLEREDE I DAG. Hvad er CrossFit Onshore. Hos CrossFit Onshore er træningen hård, men alle kan være med. De fleste WOD’s udføres på tid og den almindelige motionist kan træne på lige fod med jægersoldaten. Hos CrossFit Onshore tilbyder vi alle nye medlemmer gratis deltagelse på vores Introduktions" hold. Dit nye liv starter her. Ønsker du sjov, motiverende, funktionel og effektiv træning så kig forbi CrossFit Onshore. Børn træner GRATIS i maj måned!
crossfitontariochallenge2009.blogspot.com
CrossFit Ontario Challenge 2009
Pictures/Video and Next Year. Well folks, the final standings are posted and I'm getting back to the rest of my life for a while - until the next one needs organizing. There are plenty of pics and vids on FB and Youtube. Please become friends with your fellow CF's to see them. See you all next year! 1 Emily Beers (10:12/1)(13,4,0/1)(7:47/1) Total Points=3. 2 Whitney Pagnucco (13:15/2)(12,1,0/3)(8:23/3) Total Points=8. 3 Kim Torgerson (14:35/4)(12,5,3/2)(8:39/4) Total Points=10. 14 Alex Stonkus (8:58/7)(1...
CrossFit on the Brazos | Richmond, Texas Crossfit Strength and Conditioning Performance Training
CrossFit on the Brazos. Richmond, Texas Crossfit Strength and Conditioning Performance Training. Find out more about CrossFit. A goal without a plan is just a wish. Our schedules and pricing. You're one step away from it. Fill in the details and we will contact you. The CrossFit Program was developed to enhance an individuals competency at all physical tasks. Our athletes are trained to perform successfully at multiple, diverse, and randomized physical challenges. Courtesy of CrossFit.com. The CrossFit P...
CrossFit on the Hill | Best CrossFit gym in Boston
CrossFit On The Hill. Begin your fitness journey with experienced coaches, a health committed community, and endless support! Sign Up for a Free Class. Our gym is built on the foundation of community. The energy and encouragement from our members is supplemental to that of the staff! Winner of the best Crossfit gym in Boston by A-List, we aim to provide the best coaching experience to all of our members! The members and coaches here are like one big family! Sign up for a free class. CrossFit On The Hill.
Auburn, AL - CrossFit on the Plains
Click here to sign up for a free trial workout! Want to drop in? Auburn's Original CrossFit Gym. How do I join? Coaches & Staff. GET STARTED WITH A FREE TRIAL WORKOUT INTRO. We’d love to meet you, learn all about your fitness goals, and introduce you to CrossFIt with a beginner baseline workout. Get in touch…. CrossFit On The Plains. 814 Annalue Dr, Auburn, AL 36830. Text: “CFP” to 27677. Send us an email! Please verify your humanity:. Great Saturday morning at CFP! Today is. fb.me/MuCxyxF8.
CrossFit On The Road - Stronger - Faster - Fitter
CrossFit On The Road CFOTR. DEZELFDE GEZELLIGE SFEER EN PROFESSIONELE COACHING. Nieuwe site - klik hier. Afdrukken" onclick="window.open(this.href,'win2','status=no,toolbar=no,scrollbars=yes,titlebar=no,menubar=no,resizable=yes,width=640,height=480,directories=no,location=no'); return false;" rel="nofollow". Plezier, gezelligheid en familiale sfeer zijn onze prioriteiten. Waarom leden voor ons kozen:. Vriendelijke ontvangst in een gezellige familiale sfeer. Toegang op 3 adressen met 1 abonnement.
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