wiscfit.blogspot.com
WiscFit: Merry Christmas!
http://wiscfit.blogspot.com/2010/12/merry-christmas.html
Just one UW-Madison student's views on fitness, exercise, and nutrition. Saturday, December 25, 2010. To everybody out there who stumbles upon this site with any semblance of regularity, I'd like to wish you all a merry christmas, and a happy (preferably paleo) holiday season with friends and family! To kick off Christmas Day right, I thought a video of a CF Santa might be appropriate. Enjoy! December 25, 2010 at 11:52 AM. It made me chuckle. ho ho ho. Subscribe to: Post Comments (Atom). Donny In The News.
yermommadoescrossfit.wordpress.com
Yer Momma does CrossFit! | Is Crossfit for me? It’s for everyone. | Page 2
https://yermommadoescrossfit.wordpress.com/page/2
Yer Momma does CrossFit! Is Crossfit for me? It’s for everyone. Okay – so I’ve been invited by a dear friend. To join this 100 day six-pack challenge. Has put together. You commit to a diet, choose a work out plan, and log your intake (food), output (WOD), and measurements regularly for 100 days. I’m in! Here it goes…. 1 I’m going Paleo, with the exception of my morning cup of black coffee. No alcohol. 2 I’m commiting to 3 CrossFit WODs per week, more if the kids schedules permit. PM – Counter Burg...
bephysicallyfit.blogspot.com
Fit as F**k - Physically Fit: Rest Day
http://bephysicallyfit.blogspot.com/2009/04/rest-day.html
Fit as F* k - Physically Fit. Kath Eats Real Food. Wednesday, April 1, 2009. Posted by Marvin Fontanilla. Seja o primeiro a comentar. Subscribe to: Post Comments (Atom). My name is Marvin. If you have any questions, shoot me an email me at. Mfontanilla @ gmail . com. I am not a certified financial advisor. my knowledge is based on my life and work experiences. my recommendations are solely my opinions and anecdotes. View my complete profile. Static Stretching is Out. WOD - Blogger #1. WOD - Random #3.
bephysicallyfit.blogspot.com
Fit as F**k - Physically Fit: ZUMBA - Row Run WOD
http://bephysicallyfit.blogspot.com/2009/03/zumba-row-run-wod.html
Fit as F* k - Physically Fit. Kath Eats Real Food. Monday, March 30, 2009. ZUMBA - Row Run WOD. ZUMBA with Vivi and friends. 4 rounds for time:. Posted by Marvin Fontanilla. Seja o primeiro a comentar. Subscribe to: Post Comments (Atom). My name is Marvin. If you have any questions, shoot me an email me at. Mfontanilla @ gmail . com. I am not a certified financial advisor. my knowledge is based on my life and work experiences. my recommendations are solely my opinions and anecdotes. ZUMBA - Row Run WOD.
bephysicallyfit.blogspot.com
Fit as F**k - Physically Fit: April 2009
http://bephysicallyfit.blogspot.com/2009_04_01_archive.html
Fit as F* k - Physically Fit. Kath Eats Real Food. Friday, April 3, 2009. WOD - Blogger #1. 100 SDHP (sumo deadlift high pull). This was a DNF (did not finish) for me at 30 SDHPs of the last round. Ideally you want to use a kettlebell for this (1.5 pood) but an OLY bar will suffice. Sumo Deadlift High Pull. Posted by Marvin Fontanilla. Thursday, April 2, 2009. WOD - Random #3. As many rounds as possible (AMRAP) in 20 minutes:. 50 foot walking lunge. My time: 9 2/3 rounds (finished last 15 box jumps).
bephysicallyfit.blogspot.com
Fit as F**k - Physically Fit: WOD - Random #3
http://bephysicallyfit.blogspot.com/2009/04/wod-random-3.html
Fit as F* k - Physically Fit. Kath Eats Real Food. Thursday, April 2, 2009. WOD - Random #3. As many rounds as possible (AMRAP) in 20 minutes:. 50 foot walking lunge. My time: 9 2/3 rounds (finished last 15 box jumps). Posted by Marvin Fontanilla. Seja o primeiro a comentar. Subscribe to: Post Comments (Atom). My name is Marvin. If you have any questions, shoot me an email me at. Mfontanilla @ gmail . com. View my complete profile. Static Stretching is Out. WOD - Blogger #1. WOD - Random #3.
bephysicallyfit.blogspot.com
Fit as F**k - Physically Fit: REST DAY
http://bephysicallyfit.blogspot.com/2009/03/rest-day_26.html
Fit as F* k - Physically Fit. Kath Eats Real Food. Thursday, March 26, 2009. Posted by Marvin Fontanilla. Seja o primeiro a comentar. Subscribe to: Post Comments (Atom). My name is Marvin. If you have any questions, shoot me an email me at. Mfontanilla @ gmail . com. I am not a certified financial advisor. my knowledge is based on my life and work experiences. my recommendations are solely my opinions and anecdotes. View my complete profile. Static Stretching is Out. ZUMBA - Row Run WOD. Hes a real person.
bephysicallyfit.blogspot.com
Fit as F**k - Physically Fit: WOD - Medicine Ball Madness
http://bephysicallyfit.blogspot.com/2009/03/wod-medicine-ball-madness.html
Fit as F* k - Physically Fit. Kath Eats Real Food. Sunday, March 29, 2009. WOD - Medicine Ball Madness. As many rounds as possible in 20 minutes:. With a medicine ball complete the following -. 400m run holding the med ball. 10 med ball cleans. 10 med ball pushups. 10 med ball abmat situps. 3/28/09 - Hiked Big Basin. Posted by Marvin Fontanilla. Seja o primeiro a comentar. Subscribe to: Post Comments (Atom). My name is Marvin. If you have any questions, shoot me an email me at. View my complete profile.
peaceloveandcrossfit.blogspot.com
Crossfit Year Three: January 2011
http://peaceloveandcrossfit.blogspot.com/2011_01_01_archive.html
Friday, January 28, 2011. Overhead Squat - Bodyweight x 15 reps. Links to this post. Happy Early Birthday Loic! Worked sets of 5 to 3. Started at 95# to #175 and back down again. Worked sets of 5 from 65# to 85#. 31 birthday burpees for Loic! Links to this post. Thursday, January 27, 2011. Wed, Jan. 26th. Worked sets of 10 to 5 to 3. Started at 110# and went to 140#. Worked sets of 5 to 3 to 1. Started at 140# to 170#. Worked sets of 10 to 5 to 3. Started at 125# to 185#. Thurs, Jan 27th. Tues Jan 11 th.
SOCIAL ENGAGEMENT