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                                            crossfitontariochallenge2009.blogspot.com
                                        
CrossFit Ontario Challenge 2009: FINALIZED SCHEDULE OF EVENTS
http://crossfitontariochallenge2009.blogspot.com/2009/07/finalized-schedule-of-events.html
FINALIZED SCHEDULE OF EVENTS. 6:00 JUDGE AND VOLUNTEER REGISTRATION. 8:30 EVENTS EXPLANATION and RULES. 9:00 EVENT 1 (18 min. time limit). 11:30 EVENT 1 STANDINGS ANNOUNCED. 15:00 EVENT 2 STANDINGS ANNOUNCED. Straight Out of Line. Rage Against the Machine. Sleep Now in the Fire. People of the Sun. I Will be Heard. A Call for Blood. Healing to Suffer Again. Down with the Sickness. Rage Against the Machine. Get Some Go Again. Refused are Fucking Dead. Rage Against the Machine. Joker and the Thief.
                                            
                                            crossfitontariochallenge2009.blogspot.com
                                        
CrossFit Ontario Challenge 2009: ALL SPOTS FILLED - 75 TO COMPETE!
http://crossfitontariochallenge2009.blogspot.com/2009/07/5-more-competitor-spots.html
ALL SPOTS FILLED - 75 TO COMPETE! Due to injury or otherwise, 5 people pulled out of the Challenge. If you wish to fill these spots, please email COC09@live.com. By Thursday, July 16. As a reminder, the cut-off for refunds was July 10. Straight Out of Line. Rage Against the Machine. Sleep Now in the Fire. People of the Sun. I Will be Heard. A Call for Blood. Healing to Suffer Again. Down with the Sickness. Rage Against the Machine. Get Some Go Again. Refused are Fucking Dead. Rage Against the Machine.
                                            
                                            crossfitontariochallenge2009.blogspot.com
                                        
CrossFit Ontario Challenge 2009: ATHLETE PROFILES
http://crossfitontariochallenge2009.blogspot.com/2009/06/athlete-profiles.html
Clean and Jerk: 215. 30 muscle ups: 6:51. Weight : 168 lbs. Max Pullups : 21. Personal record for walking on hands: 150ft. Murph (no weight vest): 33:20. Clean and Jerk: 225#. Helen: 8:21 (450m run). 10k run - 48:00. Clean and Jerk: 250#. Murph (no vest): 40:30. Julie can fold in half, backwards! Clean and Jerk: 215#. Coffee intake: unparalleled (. He hasn't met Mark. Straight Out of Line. Rage Against the Machine. Sleep Now in the Fire. People of the Sun. I Will be Heard. A Call for Blood.
                                            
                                            crossfitontariochallenge2009.blogspot.com
                                        
CrossFit Ontario Challenge 2009: JUDGES AND VOLUNTEERS
http://crossfitontariochallenge2009.blogspot.com/2009/07/judges-and-volunteers.html
All judges and volunteers must arrive at the Armouries at 06:00 for orientation. If anyone is unable to make it for that time please email coc09@live.com. Straight Out of Line. Rage Against the Machine. Sleep Now in the Fire. People of the Sun. I Will be Heard. A Call for Blood. Healing to Suffer Again. Down with the Sickness. Rage Against the Machine. Get Some Go Again. Refused are Fucking Dead. Rage Against the Machine. Joker and the Thief. Heading for the Sun. Here's a Google map! Want to share a room?
                                            
                                            crossfitontariochallenge2009.blogspot.com
                                        
CrossFit Ontario Challenge 2009: The Unknown and Unknowable
http://crossfitontariochallenge2009.blogspot.com/2009/07/unknown-and-unknowable.html
The Unknown and Unknowable. Well, the city of Toronto did us a solid and dropped a shit-tonne of garbage right next door to the Armouries. Depending on the bouquet on that particular morning, we may sub rows for runs. Straight Out of Line. Rage Against the Machine. Sleep Now in the Fire. People of the Sun. I Will be Heard. A Call for Blood. Healing to Suffer Again. Down with the Sickness. Rage Against the Machine. Get Some Go Again. Refused are Fucking Dead. Rage Against the Machine. Joker and the Thief.
                                            
                                            crossfitontariochallenge2009.blogspot.com
                                        
CrossFit Ontario Challenge 2009: ADDENDUM TO DEADLIFT RULE
http://crossfitontariochallenge2009.blogspot.com/2009/07/addendum-to-deadlift-rule.html
ADDENDUM TO DEADLIFT RULE. DEADLIFT – The athlete pulls the loaded barbell from the ground and stands with knees and hips in full extension. Shoulders must be behind the bar. The athlete may dump the bar from the standing position. Any stance is allowed, but hands must be outside knees. Straight Out of Line. Rage Against the Machine. Sleep Now in the Fire. People of the Sun. I Will be Heard. A Call for Blood. Healing to Suffer Again. Down with the Sickness. Rage Against the Machine. Get Some Go Again.
                                            
                                            crossfitontariochallenge2009.blogspot.com
                                        
CrossFit Ontario Challenge 2009: REFUNDS
http://crossfitontariochallenge2009.blogspot.com/2009/07/refunds.html
No refunds will be given after July 10th. Straight Out of Line. Rage Against the Machine. Sleep Now in the Fire. People of the Sun. I Will be Heard. A Call for Blood. Healing to Suffer Again. Down with the Sickness. Rage Against the Machine. Get Some Go Again. Refused are Fucking Dead. Rage Against the Machine. Joker and the Thief. Heading for the Sun. Here's a Google map! Have something to say? Want to share a room? Want to trash talk another competitor? CHECK OUT THE COC09 FORUM. Saturday, July 18.
                                            
                                            crossfitontariochallenge2009.blogspot.com
                                        
CrossFit Ontario Challenge 2009: PRIZES
http://crossfitontariochallenge2009.blogspot.com/2009/06/prizes.html
Well, today was a good day - for the future winners of the first CrossFit Ontario Challenge! We spoke with many sponsors today and the prize packages are coming together nicely. There are no cash prizes. We'll announce the full prizes soon! Straight Out of Line. Rage Against the Machine. Sleep Now in the Fire. People of the Sun. I Will be Heard. A Call for Blood. Healing to Suffer Again. Down with the Sickness. Rage Against the Machine. Get Some Go Again. Refused are Fucking Dead. Rage Against the Machine.
                                            
                                            crossfitontariochallenge2009.blogspot.com
                                        
CrossFit Ontario Challenge 2009: FIRST TWO WODS ANNOUNCED
http://crossfitontariochallenge2009.blogspot.com/2009/07/first-two-wods-announced.html
FIRST TWO WODS ANNOUNCED. 18 min. time limit). 3 Rounds for time of:. 5 Clean and Jerks M=165# F=115#. 3 Rounds for time of:. 5 Clean and Jerks M=125# F=85#. AMRAP 10 minutes of:. 5 Deadlifts M=255# F=175#. AMRAP 10 minutes of:. 5 Deadlifts M=195# F=135#. Straight Out of Line. Rage Against the Machine. Sleep Now in the Fire. People of the Sun. I Will be Heard. A Call for Blood. Healing to Suffer Again. Down with the Sickness. Rage Against the Machine. Get Some Go Again. Refused are Fucking Dead.
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CrossFit Orillia - Real Training ... Real Results
Our Members – Gallery. Map & Directions. 318793 606348249000 457831762 n. 318793 606348249000 457831762 n. Friday August 7th, 2015. Norm came in 1st in his heat at the 5km Foam Fest! Great job testing your abilities and getting out of your comfort zone – although it seems like it’s becoming more and more comfortable 😉. Hip and Shoulder Mobility. AMRAP in 13 Minutes:. Thursday August 6th, 2015. Jules dropped in for a WOD at EAG CrossFit in Port Elgin last week. 3×5 Minute AMRAP:. 9 Box Jump Overs. Send i...
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Rates & Payment Methods. CrossFit Kids & Teens. New You 6-Week Challenge. Workout of the Day. New Kid-Friendly Class Time Available! All members can attend this class time! CrossFit is a fitness program designed to help blast through those fitness. Gary Sorrentino – Owner/Coach Gary is the owner and coach of CrossFit. Personal One-on-one Sessions: One-on-one sessions are a valuable tool for. New Kid-Friendly Class Time Available! February 14, 2018. All members can attend this class time! August 30, 2017.
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