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CrossFit Oswego – 39 Stonehill Rd., Suite B Oswego, IL - 630.551.370539 Stonehill Rd., Suite B Oswego, IL - 630.551.3705
http://www.crossfitoswego.com/
39 Stonehill Rd., Suite B Oswego, IL - 630.551.3705
http://www.crossfitoswego.com/
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Joseph Miranda
25920 Pr●●●●●●●●ill Lane
Pla●●●eld , Illinois, 60585
United States
View this contact
Joseph Miranda
25920 Pr●●●●●●●●ill Lane
Pla●●●eld , Illinois, 60585
United States
View this contact
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CrossFit Oswego – 39 Stonehill Rd., Suite B Oswego, IL - 630.551.3705 | crossfitoswego.com Reviews
https://crossfitoswego.com
39 Stonehill Rd., Suite B Oswego, IL - 630.551.3705
CrossFit Oswego WOD Blog: August 2013
http://cfowodblog.blogspot.com/2013_08_01_archive.html
CrossFit Oswego WOD Blog. Friday, August 30, 2013. WOD August 31, 2013. Mobility and WOD Skills. Bench Press 10000 lbs (males)/8000lbs (mixed)/6000lbs (ladies). 50 Burpee Box Jumps 24/20 (partner holds plank). 40 Partner Wall Balls 20/14. 30 Wall Walks (partner holds air squat). Thursday, August 29, 2013. WOD August 30, 2013. 20 min to find 1RM. 10 Med Ball Toss Sit-ups. Wednesday, August 28, 2013. WOD August 29, 2013. 10 Rounds for Time and Load. 4 Deadlift Rx 60% Rx 70% of 1RM. Tuesday, August 27, 2013.
CrossFit Oswego WOD Blog: WOD | October 5, 2013
http://cfowodblog.blogspot.com/2013/09/wod-october-5-2013.html
CrossFit Oswego WOD Blog. Sunday, September 29, 2013. WOD October 5, 2013. CF Open WOD 12.2. Max reps snatch 210/120. Subscribe to: Post Comments (Atom). WOD October 5, 2013. WOD October 3, 2013. WOD October 2, 2013. WOD October 1, 2013. WOD September 30, 2013. WOD September 28, 2013. WOD September 27, 2013. WOD September 26, 2013. WOD September 25, 2013. WOD September 24, 2013. WOD September 23, 2013. WOD September 21, 2013. WOD September 20, 2013. WOD September 19, 2013. WOD September 18, 2013.
CrossFit Oswego WOD Blog: WOD | October 7, 2013
http://cfowodblog.blogspot.com/2013/10/wod-october-7-2013.html
CrossFit Oswego WOD Blog. Sunday, October 6, 2013. WOD October 7, 2013. Strict Press (65-70% of 1RM). Subscribe to: Post Comments (Atom). WOD October 8, 2013. WOD October 7, 2013. Awesome Inc. template. Powered by Blogger.
CrossFit Oswego WOD Blog: October 2013
http://cfowodblog.blogspot.com/2013_10_01_archive.html
CrossFit Oswego WOD Blog. Monday, October 7, 2013. WOD October 8, 2013. 6 KB snatch (3 each arm). Rx 53/35 Rx 70/53. Sunday, October 6, 2013. WOD October 7, 2013. Strict Press (65-70% of 1RM). Subscribe to: Posts (Atom). WOD October 8, 2013. WOD October 7, 2013. Awesome Inc. template. Powered by Blogger.
CrossFit Oswego WOD Blog: WOD | October 1, 2013
http://cfowodblog.blogspot.com/2013/09/wod-october-1-2013.html
CrossFit Oswego WOD Blog. Sunday, September 29, 2013. WOD October 1, 2013. 40 Wall Balls 20/14. Subscribe to: Post Comments (Atom). WOD October 5, 2013. WOD October 3, 2013. WOD October 2, 2013. WOD October 1, 2013. WOD September 30, 2013. WOD September 28, 2013. WOD September 27, 2013. WOD September 26, 2013. WOD September 25, 2013. WOD September 24, 2013. WOD September 23, 2013. WOD September 21, 2013. WOD September 20, 2013. WOD September 19, 2013. WOD September 18, 2013. WOD September 17, 2013.
CrossFit Oswego WOD Blog: WOD | October 2, 2013
http://cfowodblog.blogspot.com/2013/09/wod-october-2-2013.html
CrossFit Oswego WOD Blog. Sunday, September 29, 2013. WOD October 2, 2013. 8 min time cap. Row 1000m for time. Subscribe to: Post Comments (Atom). WOD October 5, 2013. WOD October 3, 2013. WOD October 2, 2013. WOD October 1, 2013. WOD September 30, 2013. WOD September 28, 2013. WOD September 27, 2013. WOD September 26, 2013. WOD September 25, 2013. WOD September 24, 2013. WOD September 23, 2013. WOD September 21, 2013. WOD September 20, 2013. WOD September 19, 2013. WOD September 18, 2013.
CrossFit Oswego WOD Blog: WOD | September 30, 2013
http://cfowodblog.blogspot.com/2013/09/wod-september-30-2013.html
CrossFit Oswego WOD Blog. Sunday, September 29, 2013. WOD September 30, 2013. Rx "Heavy Helen" KBS 70/53. Subscribe to: Post Comments (Atom). WOD October 5, 2013. WOD October 3, 2013. WOD October 2, 2013. WOD October 1, 2013. WOD September 30, 2013. WOD September 28, 2013. WOD September 27, 2013. WOD September 26, 2013. WOD September 25, 2013. WOD September 24, 2013. WOD September 23, 2013. WOD September 21, 2013. WOD September 20, 2013. WOD September 19, 2013. WOD September 18, 2013.
CrossFit Oswego WOD Blog: November 2012
http://cfowodblog.blogspot.com/2012_11_01_archive.html
CrossFit Oswego WOD Blog. Tuesday, November 27, 2012. WOD December 3, 2012. Shoulder and Hip Mobility. All reps of exercise must be completed before you move on to next exercise*. WOD November 30, 2012. 3 - 15ft ascents OR 10 floor to standing ascents. Lunge Steps (45/35 weight overhead). WOD November 29, 2012. Mountain Climbers (2 count and knee has to hit elbow). WOD November 28, 2012. 8 Bar Facing Burpees. End with 100 Abmat Situps. Monday, November 26, 2012. WOD November 27, 2012. 150 Abs of choice.
CrossFit Oswego WOD Blog: January 2013
http://cfowodblog.blogspot.com/2013_01_01_archive.html
CrossFit Oswego WOD Blog. Thursday, January 31, 2013. WOD February 1, 2013. Bear Complex (Single Rep). 15min to find 1 RM. Bear Complex (Single Rep) [115/75]. Wednesday, January 30, 2013. WOD January 31, 2013. Cleans (Power or Squat). Tuesday, January 29, 2013. WOD January 30, 2013. Use bands as needed/use weighted vests if you can]. Hearts - KBS (53/35). Diamonds - Strict Press (45/35). Spades - Weighted Situps (35/25). Clubs - Jumping Lunges. Jokers - Row 500m. Monday, January 28, 2013. 3 sets x 10 reps.
CrossFit Oswego WOD Blog: December 2012
http://cfowodblog.blogspot.com/2012_12_01_archive.html
CrossFit Oswego WOD Blog. Thursday, December 27, 2012. WOD December 28, 2012. Work towards a 5RM). 25 Double Unders (75 Singles). Wednesday, December 26, 2012. WOD December 27, 2012. Work on progressions, strict and kipping). WOD December 26, 2012. 5 Rounds for time. 14 Box Jumps (24/20). Sunday, December 23, 2012. WOD December 24, 2012. 12 Days of Christmas. 1 - HSPU/Wall Walk. 2 - KB SDHP (53/35). 3 - KBS (53/35). 5 - Ring Rows. 6 - Pistols (3 each leg). 7 - Jumping Lunges. 8 - Wall Balls (20/14).
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CrossFit Oswego – 39 Stonehill Rd., Suite B Oswego, IL - 630.551.3705
39 Stonehill Rd., Suite B Oswego, IL - 630.551.3705. Hours & Pricing. Cold Steel Classic II. Main – Stonehill Road – CrossFit Crossfit Games Open 18.5 Masters (55 ) (AMRAP – Reps) Complete as many reps as possible in 7 minutes of: 3 thrusters 65/45 lb 3 chin-over-bar pull-ups 6. Read more. 39 Stonehill Rd., Suite B. Return to top of page.
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Saturday, June 30, 2012. We have moved our website! Come follow us there! Posted by Higher Order Living. Sunday, June 24, 2012. Last week of The Abmat Challenge - hang in there! Abmat Challenge Day 24 - 120 Sit Ups :). Posted by Higher Order Living. Saturday, June 23, 2012. Come out to our. Member Appreciation Workout and Party today to honor the fallen soldier - Michael Murphy. If you have a 20lb weight vest, wear it. Next Saturday we will have our. Member Appreciation Workout and Party. 20 Abmat Sit Ups.
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Tuesday April 7, 2015. A EMOM 20 Minutes. Odd-3 Deadlift@60-65%(speed is key). Even-30 Sec HS Hold. 15 Box Jumps 20/24". Thursday April 2, 2015. A Front Squat 5 RM. Odd Min 15-20 Wall Ball. Even Min 25-50 Double Under. Wednesday April 1, 2015. A EMOM 15 Min. B EMOM 10 Min. Odd 10-20 Push Up. Even 20-30 Sec Hanging Knee Tuck Holds. C 9 Minute AMRAP. 12 Push Press 45/60kg. The Crossfit Opens are done! We will be heading over at 7pm and the quest for O-Town's King/Queen of the Pins will commence.
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