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CrossFit Patronus

Stay updated via RSS. Tuesday, June 24, 2014. Tuesday, June 17, 2014. Wednesday, June 11, 2014. Monday, June 9, 2014. Wednesday, May 21, 2014. Tuesday, June 24, 2014. Posted: June 24, 2014 in Uncategorized. Who can go unbroken? Tuesday, June 17, 2014. Posted: June 17, 2014 in Uncategorized. Complete the six minute WOD then REST 2 minutes and repeat a second time. Goal is to replicate the first effort! Make the most out of summer… Get outside and move! Wednesday, June 11, 2014. 10 DB Push Press. If you ha...

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CrossFit Patronus | crossfitpatronus.wordpress.com Reviews
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Stay updated via RSS. Tuesday, June 24, 2014. Tuesday, June 17, 2014. Wednesday, June 11, 2014. Monday, June 9, 2014. Wednesday, May 21, 2014. Tuesday, June 24, 2014. Posted: June 24, 2014 in Uncategorized. Who can go unbroken? Tuesday, June 17, 2014. Posted: June 17, 2014 in Uncategorized. Complete the six minute WOD then REST 2 minutes and repeat a second time. Goal is to replicate the first effort! Make the most out of summer… Get outside and move! Wednesday, June 11, 2014. 10 DB Push Press. If you ha...
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CrossFit Patronus | crossfitpatronus.wordpress.com Reviews

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Stay updated via RSS. Tuesday, June 24, 2014. Tuesday, June 17, 2014. Wednesday, June 11, 2014. Monday, June 9, 2014. Wednesday, May 21, 2014. Tuesday, June 24, 2014. Posted: June 24, 2014 in Uncategorized. Who can go unbroken? Tuesday, June 17, 2014. Posted: June 17, 2014 in Uncategorized. Complete the six minute WOD then REST 2 minutes and repeat a second time. Goal is to replicate the first effort! Make the most out of summer… Get outside and move! Wednesday, June 11, 2014. 10 DB Push Press. If you ha...

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February | 2014 | CrossFit Patronus

https://crossfitpatronus.wordpress.com/2014/02

Stay updated via RSS. Tuesday, June 24, 2014. Tuesday, June 17, 2014. Wednesday, June 11, 2014. Monday, June 9, 2014. Wednesday, May 21, 2014. Archive for February, 2014. Friday, February 28, 2014. Posted: February 28, 2014 in Uncategorized. What do you think of the alternate logo? Thursday, February 27, 2014. Posted: February 27, 2014 in Uncategorized. Overhead squats at sunset! Wednesday, February 26, 2014. Posted: February 26, 2014 in Uncategorized. 2 Russian Kettlebell Swing. Score is total reps.

2

Thursday, May 15, 2014 | CrossFit Patronus

https://crossfitpatronus.wordpress.com/2014/05/15/thursday-may-15-2014

Stay updated via RSS. Tuesday, June 24, 2014. Tuesday, June 17, 2014. Wednesday, June 11, 2014. Monday, June 9, 2014. Wednesday, May 21, 2014. Thursday, May 15, 2014. Posted: May 15, 2014 in Uncategorized. Coach Lilly keeping an eye on the class! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out.

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January | 2014 | CrossFit Patronus

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Stay updated via RSS. Tuesday, June 24, 2014. Tuesday, June 17, 2014. Wednesday, June 11, 2014. Monday, June 9, 2014. Wednesday, May 21, 2014. Archive for January, 2014. Friday, January 31, 2014. Posted: January 31, 2014 in Uncategorized. Show up to find out what the WOD is! Thursday, January 30, 2013. Posted: January 30, 2014 in WOD. 8220;Hotel Hell”. 100 Squat Clean to Thruster @40/25# DB. Every minute perform 5 Burpees. Wednesday, January 29, 2013. Posted: January 29, 2014 in WOD. 1 Rep Max of.

4

Tuesday, May 20, 2014 | CrossFit Patronus

https://crossfitpatronus.wordpress.com/2014/05/20/tuesday-may-20-2014

Stay updated via RSS. Tuesday, June 24, 2014. Tuesday, June 17, 2014. Wednesday, June 11, 2014. Monday, June 9, 2014. Wednesday, May 21, 2014. Tuesday, May 20, 2014. Posted: May 20, 2014 in Uncategorized. If you see this post and decide not to come in today after seeing this post SHAME ON YOU! It is time to get to the gym and GET SOME! Come in and honor one of our heroes! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).

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March | 2014 | CrossFit Patronus

https://crossfitpatronus.wordpress.com/2014/03

Stay updated via RSS. Tuesday, June 24, 2014. Tuesday, June 17, 2014. Wednesday, June 11, 2014. Monday, June 9, 2014. Wednesday, May 21, 2014. Archive for March, 2014. Monday, March 31, 2014. Posted: March 31, 2014 in Uncategorized. 10 Push Press @115/75#. 10 Box Jump @24/20″. In the beginning of a change the Patriot is a scarce man, brave and scorned. When his cause succeeds, the timid join him. For then it costs nothing to be a patriot. Friday, March 28, 2014. Posted: March 28, 2014 in Uncategorized.

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Crossfit Patra | Crossfit Πάτρα Crossfit Patra | Crossfit Πάτρα

Τι είναι το Crossfit. Τι είναι το WOD;. Athlete Of The Month. Prepare the body for. Not only the known but also the unknown. If you can't, then. It doesn't get any easier,. Don't wish for it. Nothing worth having comes easy. Γνωρίστε το CrossFit Patra. Crossfit Afilliate – Reebok. Το CrossFit Patra είναι το πρώτο και μοναδικό afilliate box της Πάτρας να είναι επίσημα αναγνωρισμένο από την Reebok. Το WOD της ημέρας. Ποιό είναι το σημερινό Work Of The Day του Crossfit Patra? Ασκήσεις για το CrossFit.

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CrossFit Patronus

Stay updated via RSS. Tuesday, June 24, 2014. Tuesday, June 17, 2014. Wednesday, June 11, 2014. Monday, June 9, 2014. Wednesday, May 21, 2014. Tuesday, June 24, 2014. Posted: June 24, 2014 in Uncategorized. Who can go unbroken? Tuesday, June 17, 2014. Posted: June 17, 2014 in Uncategorized. Complete the six minute WOD then REST 2 minutes and repeat a second time. Goal is to replicate the first effort! Make the most out of summer… Get outside and move! Wednesday, June 11, 2014. 10 DB Push Press. If you ha...

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Weekly W.O.D. This is not your usual gym. We provide a positive and encouraging environment which is the foundation for success in reaching whatever your goal may be. What do you get from a typical gym membership? You pay a flat fee to use the equipment. At CrossFit Patterson, we progra. Friday , March 23. Complete as many reps as possible in 7 minutes of:. Weekly W.O.D. 501 NORTH FIRST STREET PATTERSON, CA 95363.

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crosfit

Jueves, 29 de octubre de 2015. Si aún no conocías el CrossFit no sabes lo que te estás perdiendo. Esta nueva metodología de entrenamiento ha causado furor en Estados Unidos, ha sido un auténtico boom. Son miles los centros deportivos que han nacido por todo el mundo incorporando esta nueva forma de entrenamiento. Se busca crear un atleta entrenado en todas las capacidades físicas. Por ende, en un programa de CrossFit existen diversos y variados tipos de entrenamiento que comprenden una mejora en la r...

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CrossFit Paul | CrossFit Fanatic & Endurance Athlete

CrossFit Fanatic and Endurance Athlete. August 3, 2015. At Coach Jen’s suggestion, the coaches meet the first Monday of the month to work out together, with one coach in charge of programming and leading the session. As it was Coach Jen’s suggestion, she got to lead the first session. As Coach Jen programmed the workout, I knew it would include cleans. 20 GHD or Abmat sit-ups. The very last 3 reps were tough, I tell you, tough. I’m always looking for a photo opportunity. Look at the depth of the squat!

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CrossFit Paulding

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Crossfit Pavia – Fitness e allenamento a Pavia

PAVIA Via Vigentina 11/C. Cos’è il Crossfit? LA NOSTRA FILOSOFIA di CrossFit. IL BOX CROSSFIT PAVIA. Scopri tutti i Corsi. Crossfit Pavia - Fitness e allenamento a Pavia. Il primo centro affiliato CrossFit di tutta la provincia pavese. One more rep. One more round. Il primo centro affiliato CrossFit di tutta la provincia pavese. Il primo centro affiliato CrossFit di tutta la provincia pavese. We are ONE community. We are ONE Family. Pavia è stato fondato nel 2012. Un servizio a 360. Uno dei principali co...