crossfitperformance.blogspot.com

Crossfit Performance

"The training we do is the consequence of an attitude. The attitude is the meaningful fundamental; without it no benefits may be realized. You must want (or need) to be where you are, doing what you are doing. If you can't pay attention or if you don't want to work hard, don't bother showing up to go through the motions. Nothing is gained by doing one thing with your body and another with your mind." Mark Twight

http://crossfitperformance.blogspot.com/

OVERVIEW OF crossfitperformance.blogspot.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

10

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR CROSSFITPERFORMANCE.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

August

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Saturday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 3.8 out of 5 with 11 reviews

5 star

4

4 star

3

3 star

3

2 star

0

1 star

1

Hey there! Start your review of crossfitperformance.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

0.7 seconds

FAVICON PREVIEW

16x16
32x32

CONTACTS AT CROSSFITPERFORMANCE.BLOGSPOT.COM

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

PAGES IN
THIS WEBSITE

10

SSL

EXTERNAL LINKS

0

SITE IP

172.217.11.33

LOAD TIME

0.672 sec

SCORE

6.2

PAGE TITLE

Crossfit Performance | crossfitperformance.blogspot.com Reviews

<META> DESCRIPTION

"The training we do is the consequence of an attitude. The attitude is the meaningful fundamental; without it no benefits may be realized. You must want (or need) to be where you are, doing what you are doing. If you can't pay attention or if you don't want to work hard, don't bother showing up to go through the motions. Nothing is gained by doing one thing with your body and another with your mind." Mark Twight

<META> KEYWORDS

1 crossfit performance

2 dog training tampa

3 posted by

4 eric tuley

5 no comments

6 effort

7 pullups

8 1/4 mile run

9 strange looks

10 meritorious

CONTENT

Page content here

KEYWORDS ON PAGE

crossfit performance,dog training tampa,posted by,eric tuley,no comments,effort,pullups,1/4 mile run,strange looks,meritorious,record time,cindy's workout 2 1 09,breathing ladders,95# deadlift,full body pushups,superbowl dreaming,10 reps each,tater tot

SERVER

GSE

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

Crossfit Performance | crossfitperformance.blogspot.com Reviews

https://crossfitperformance.blogspot.com

"The training we do is the consequence of an attitude. The attitude is the meaningful fundamental; without it no benefits may be realized. You must want (or need) to be where you are, doing what you are doing. If you can't pay attention or if you don't want to work hard, don't bother showing up to go through the motions. Nothing is gained by doing one thing with your body and another with your mind." Mark Twight

INTERNAL PAGES

crossfitperformance.blogspot.com

1

Crossfit Performance: January 2009

http://crossfitperformance.blogspot.com/2009_01_01_archive.html

Friday, January 30, 2009. What do you eat? Our recommendation to "eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar" is adequate to the task of preventing the scourges of diet-induced disease, but more accurate and precise prescription is necessary to optimize physical performance. Diet is critical to optimizing human functin and our clinical exp. Erience leads us to believe that Barry Sears' "Zone Diet" closely models optimal nutrition. To this add 1lb of chicken sausage&#...

2

Crossfit Performance: What are you goals?

http://crossfitperformance.blogspot.com/2009/01/how-is-your-focus.html

Friday, January 30, 2009. What are you goals? So starts off my CrossFit blog for Tampa Bay. I will soon be an Instructor at Roy Taylor's Body Construction on Kennedy. I used to train there myself, and over the past several months I have developed a good rapport with Roy in the hopes of becoming a valuable asset to his team. www.bodyconstruction.org. Time: 34:08 - Tied with the old man ;). 55lbs Farmer Carries (parking lot down and back). 15 Jumping Alt Lunges each side. 30 Black/Gray ball throws. The Cro...

3

Crossfit Performance: Dog Training Tampa

http://crossfitperformance.blogspot.com/2009/09/dog-training-tampa.html

Sunday, September 20, 2009. Subscribe to: Post Comments (Atom). Promote Your Page Too. CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes. View ...

4

Crossfit Performance: Effort

http://crossfitperformance.blogspot.com/2009/02/effort.html

Thursday, February 19, 2009. One of the trainers actually said Monday night, "I just can't seem to put on any size doing the CrossFit workouts.". I really did not want to rock the boat just quite yet, but I did watch him eat his dinner which consisted of a 2 oz can of tuna and a few pretzels. If you eat like a bird. you look like a bird. 21-15-9 reps 3 rounds for time:. Burpees jump w/ overhead clap. Sumo DL high pull 95#. Well guess what Dan. you did. Welcome. Subscribe to: Post Comments (Atom). CrossFi...

5

Crossfit Performance: Superbowl Dreaming

http://crossfitperformance.blogspot.com/2009/02/i-think-i-saw-everything-i-needed-to.html

Sunday, February 1, 2009. I think I saw everything I needed to see in the globo gym today. 10 mins warmup jump rope. Practice double unders. 95-105-115-135-145# over head squats with 10-15 reps each to failure. Pushups 20 between each set. 4 rounds of time:. 30# DB each hand walking lunges 10 steps each leg. 45# plate each hand walking farmer's carry 100 meters. 4 rounds of 125% BW squats at #245. Ab work to finish. . Subscribe to: Post Comments (Atom). Promote Your Page Too. The needs of Olympic athlete...

UPGRADE TO PREMIUM TO VIEW 5 MORE

TOTAL PAGES IN THIS WEBSITE

10

SOCIAL ENGAGEMENT

business/dashboard

OTHER SITES

crossfitpenybont.com

CrossFit Pen Y Bont – Forging Elite Fitness in Bridgend

On Ramp / Foundations Class. On Ramp / Foundations Class. 9:30 Every Weekday Morning. And Tuesday / Thursday 19:30. 40 for 4x1hr Sessions. 1 Month Free Training. Follow Us On Facebook. Some Fatman gymnastics brought to you by @crossfitpenybont partner wod Wednesdays. This weeks Aaron dragged me through kicking and screaming. #crossfit. Gnolan22 getting into those handstand walks after some heavy deadlifts in 18.4! What’s more horrible than a line of assault bikes. 😈🚴🏼. No rep, bitch. 0600 - 21.00.

crossfitpeoria.com

CrossFit Peoria - Be Better

Header button label:JOIN THE COMMUNITY. Natural movements that are unavoidable in everyday life, such as lifting, squatting, pushing pulling, throwing, jumping and lots more! Everyday will be a new challenge. Different workout and different movements to maximized your full potential. The only shortcut to results and relative to everyone's abilities. We help you find your personal intensity. Then, achieve goals you never thought you'd achieve. Start your fitness journey. Brian Plummer June 2013. I’m proud...

crossfitperardua.com

CrossFit Per Ardua

At CrossFit Per Ardua you can get everything you need in one place. Not only are we a dedicated strength and conditioning facility, we have knowledgable and experienced coaches that practice what we preach! We offer nutrition programs, ladies strength classes, ladies group training, olympic weight lifting programs, teen boys and girls sport specific training and also offer personal training. Everything you need, under one roof. Visit a regular gym again! How we do it. Why we do it. We are health and fitn...

crossfitpercepcja.com

CrossFit Percepcja Nowy Targ – CrossFit Nowy Targ

CrossFit jest odpowiedni dla każdej zaangażowanej osoby. Każde ćwiczenie zostanie odpowiednio zeskalowane pod posiadane umiejętności i możliwości. Każdego dnia pracujemy nad innym elementem i mamy inne zadania do wykonania. Rutyna jest wrogiem. Dzięki temu trening jest przyjemny i skuteczny. Program poprawia szeroko rozumianą sprawność nie pomijając żadnych elementów składających się na kompleksowy rozwój. Naszą specjalnością jest nie specjalizowanie się. Holistyczne podejście do rozwoju oraz poprawy spr...

crossfitpercepcja.gymmanager.com.pl

Oprogramowanie dla klubów fitness, obiektów sportowych, siłowni, program do zarządzania klubem sportowym, system - GymManager

System, który pracuje za Ciebie! Poznaj najmocniejsze na rynku narzędzie. Różne potrzeby wymagają tak samo. GymManager od samego początku został zaprojektowany tak, by szybko i celnie reagować na zmieniające się potrzeby rynku w tym klubów fitness, siłowni, klubów crossfit, kortów tenisowych i squashowych a także parków trampolin, ścian wspinaczkowych i wielu innych typów obiektów sportowych. Połączenie zaawansowania i łatwości obsługi, która potrafi zachwycić. Rezerwowanie miejsc na zajęcia. W 2012 roku...

crossfitperformance.blogspot.com

Crossfit Performance

Sunday, September 20, 2009. Thursday, February 19, 2009. One of the trainers actually said Monday night, "I just can't seem to put on any size doing the CrossFit workouts.". I really did not want to rock the boat just quite yet, but I did watch him eat his dinner which consisted of a 2 oz can of tuna and a few pretzels. If you eat like a bird. you look like a bird. 21-15-9 reps 3 rounds for time:. Burpees jump w/ overhead clap. Sumo DL high pull 95#. Well guess what Dan. you did. Welcome. Anyway. Cin...

crossfitperformanceelite.com

Advocare Performance Elite. Rich Fronings Choice at the Games and at the BOX.

crossfitperformancelab.com

"We believe in building overall physical and mental strength in all people, because having more strength makes life easier. Strength doesn’t necessarily mean lifting the world, but having the ability to move your body and accomplish everyday activitie

Latin [vis] power, force or strength. Post Regional Redemption Comp. Vis Performance Oly Club. Friends of CrossFit Vis Performance. Bay Area Blazers Ice Hockey. The Pacific Weightlifting Association. Building overall strength and confidence in the gym, to apply to everyday life. Contact: info@CrossfitVisPerformance.com (B) 415.745.2496.

crossfitperimeter.com

Crossfit Perimeter

CrossFit Atlanta Owner’s Alliance. 8211; Photo Gallery. 8211; Group Training. 8211; CrossFit Atlanta Owner’s Alliance. 8211; Frequently Asked Questions. 8211; Why Crossfit? YOU'RE CAPABLE OF MORE. GET THE MOST OUT OF YOUR BODY. JOIN ONE OF OUR COMPETITION TEAMS. THE MOST EXPERIENCED TRAINERS. TO HELP MAXIMIZE YOUR POTENTIAL. Intense Constantly Varied Workouts. Scaled to Your Fitness Level. Open 7 Days per Week. Programming Track for Long-Term Health. Programming Track for Competitor’s Team. July 17, 2015.

crossfitperpetualondon.com

CrossFit Perpetua London

Unit 74 Queens Circus 326-342 Queenstown Rd Battersea London SW8 4NE. Silverbacks – Mature Athlete. Therapy and Mobility Services. Why we’re different. Is a world-class CrossFit facility located at Chelsea Bridge. Sign up for a Free Intro. Drop in visitors click here. Preferred time to work out. Early Morning (Before Work). Have you read our Getting Started. And Why CrossFit Perpetua London. Get leaner and stronger. Feel more positive and energetic. Reduce injury, illness and disease. Box Battles Round 2.

crossfitperris.com

Home - CrossFit Perris

Sign up for your. FREE TWO WEEKS of workouts! To your fitness level. We have a committed staff to help you reach your goals. A kid friendly environment helps put your mind at ease. Nutrition and workout advice to help keep you on track. We meet you at your fitness level and modify as needed. Take advantage of our FREE WEEK of workouts! 3553 A N. Perris Blvd. Suite 1. Perris, CA 92571.