crossfitperardua.com
CrossFit Per ArduaCrossFit Per Ardua
http://www.crossfitperardua.com/
CrossFit Per Ardua
http://www.crossfitperardua.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Monday
LOAD TIME
0.6 seconds
LAUNCH MEDIA
MICHAEL SHEPHERD
814 PO●●●●●●NI RD.
POIN●●●●CONI , NS, B1Y 1Z7
CA
View this contact
LAUNCH MEDIA
MICHAEL SHEPHERD
814 PO●●●●●●NI RD.
POIN●●●●CONI , NS, B1Y 1Z7
CA
View this contact
LAUNCH MEDIA
MICHAEL SHEPHERD
814 PO●●●●●●NI RD.
POIN●●●●CONI , NS, B1Y 1Z7
CA
View this contact
BUY YOUR DOMAIN
12
YEARS
2
MONTHS
12
DAYS
ENOM, INC.
WHOIS : whois.enom.com
REFERRED : http://www.enom.com
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THIS WEBSITE
1
SSL
EXTERNAL LINKS
10
SITE IP
52.4.76.39
LOAD TIME
0.58 sec
SCORE
6.2
CrossFit Per Ardua | crossfitperardua.com Reviews
https://crossfitperardua.com
CrossFit Per Ardua
crossfitperardua.com
Frequently Asked Questions
http://www.crossfitperardua.com/faq
340 Keltic Drive, Unit F. Sydney River, NS. Please click the link below to send us an email! Or just give us a call. WHY CROSSFIT PER ARDUA? CrossFit Per Ardua is Cape Breton’s first CrossFit box, operating since 2012. We have a team of dedicated and passionate coaches with over 20 years combined experience with a desire to help you achieve incredible things. We are a 4000 sq.ft facility dedicated to all things CrossFit with every piece of equipment needed to achieve this. WHAT DOES PER ARDUA MEAN? Howev...
TOTAL PAGES IN THIS WEBSITE
1
Olympic Friendly Gyms - NSWA - Nova Scotia Weightlifting Association
http://www.nsweightlifting.ca/gyms
The Lifts - Intro. The Lifts - A Guide. The Lifts - A Guide. The Lifts - Intro. Need a place to train? Want to learn about olympic lifting? We have a growing list of clubs in our Club Affiliation Program. And a number of other quality olympic friendly gyms across Nova Scotia. Renfrew Strength and Conditioning Center. Other Olympic Friendly Gyms.
Category Archive for "WOD" | Crossfit Perardua | Thru Adversity
http://perarduawods.com/category/wod
2017 CFPA INTRAMURAL OPEN 17.2 RESULTS. The results are in and the votes have been cast, this week THE UNBROKEN. Have taken first place AGAIN with a total of 8 points this week, this takes them up to 18 total points! Way to go everyone! Below is the breakdown for points, want to earn more? March 6 – 12th Fun! Strength : Front Squat. 5-5-3-3-3-3 WOD : 10 Rounds. 3 Squat Clean 205/135 4 Strict HSPU 10 Situps S: 95/65, Push-ups L1 : 155/105, Push Up or Scaled HSPU RX : 225/150 Tuesday. Way to go everyone!
Penny Blossom
http://perarduawods.com/penny-blossom
Strength : Back Squat. Find a new 1RM. WOD : 5 Rounds. 15 KB Swings 53/35. 15 Wall Ball 20/14. Scale movements as needed so you can perform all unbroken.
Park
http://perarduawods.com/park
1 Power Clean 4 Thrusters. Increase weight each round. WOD : Open WOD 12.3. 15 Box Jumps 24/20. 9 Toes to Bar.
Crossfit Perardua | Thru Adversity |
http://perarduawods.com/page/2
So we will give posting a weeks worth of workouts a shot for a bit. Each Sunday evening we will post the programming from Monday - Sunday of that week. STOH 70% of 1Rm X 3-5. 15 box jumps, 24. 12 push press, 115#/75#. 5 sets of 1 @ 98-100%. If this feels good, use this time to get a new 1RM. WOD: For Total Reps. 5m AMRAP : Wall Ball 20/14. EMOM 10 Sit Ups. 5m AMRAP: Wall Climbs. EMOM 5 Strict Pull-up. S/L1: Halfway/3/4 way up. EMOM 5 GTOH 45/25# bumper. Score is the combination of all 3 AMRAPS. 5 Deadlif...
Zero
http://perarduawods.com/zero
Technique Strength : Snatch Complex. Squat Snatch Overhead Squat. Scale ring dips to dips between two boxes method.
Crossfit Perardua | Thru Adversity |
http://perarduawods.com/page/409
Choose what is more your weakness: Squat Snatching for reps or fast TTB. Be smart/be honest with your choices. WARMUP: 10m handstand walking OR Rope Climb practice WOD 10 Wall Climbs 7 Rope Climbs then: 3 Rounds 7 HSPU 7 Squat Snatch 115/80 OR 3 Rounds 7 HSPU 15 TTB Rest as needed EMOM for 15 Min 3 Heavy Thrusters (from floor) rest as needed WOD 4 rounds run 400m 15 Power Clean 95/65 15 Pullups 15. Snatch then Clean & Jerk (lol). Snatch first, then Clean and Jerk. What do you eat? What do you eat?
Category Archive for "Blog" | Crossfit Perardua | Thru Adversity
http://perarduawods.com/category/blog
2017 CFPA Intramural Open 17.1 Results. The results are in and the votes have been cast, this week THE UNBROKEN. Have taken first place with a total of 10 points! Way to go everyone! Below is the breakdown for points, want to earn more? Get in the gym, make the noise, show your. Control your shit…. When it comes to training, or CrossFit, the two absolute things that you can control are your Attitude and your Effort. Understanding this will help lead you towards whatever goal you may have.
Hildi
http://perarduawods.com/hildi
Find a new 1 rep max! WOD : 10m AMRAP. 10 Power Snatch 95/65.
TOTAL LINKS TO THIS WEBSITE
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Crossfit Penticton - Home
How to get started? Please update your Flash Player. Welcome to CrossFit Penticton! Have you ever thought that you could have fun, make lasting friendships, challenge yourself, and achieve fitness results that you never thought possible all in one friendly and supportive environment? You can and CrossFit Penticton is where it will happen! Olympic Weightlifting class now every Thursday night from 6:00-7:30pm. This class is for all levels from beginner to advanced. $15 drop in.
CrossFit Pen Y Bont
CrossFit Pen Y Bont. CrossFit Pen Y Bont - Forging Elite Fitness Bridgend. CrossFit Pen Y Bont. Monday, 17 August 2015. 4x4 @ 80% 1RM. WOD - EMOM x 20 Mins. Min 1: 15 cal row. Min 2: 12 KB snatch 24/16. Min 3: 10 C2B pull up. Min 4: 10 burpees. Thursday, 13 August 2015. A) 12 mins to find a heavy 3 deadlift. A1) EMOM x 12 mins. 3 deadlift at 70-80% of A. 20 wall balls 9/6. Wednesday, 12 August 2015. A) 12 mins to find a 3RM Front Squat. Ai) 3x3x90% of A. WOD - 20 min AMRAP. Tuesday, 11 August 2015.
CrossFit Pen Y Bont – Forging Elite Fitness in Bridgend
On Ramp / Foundations Class. On Ramp / Foundations Class. 9:30 Every Weekday Morning. And Tuesday / Thursday 19:30. 40 for 4x1hr Sessions. 1 Month Free Training. Follow Us On Facebook. Some Fatman gymnastics brought to you by @crossfitpenybont partner wod Wednesdays. This weeks Aaron dragged me through kicking and screaming. #crossfit. Gnolan22 getting into those handstand walks after some heavy deadlifts in 18.4! What’s more horrible than a line of assault bikes. 😈🚴🏼. No rep, bitch. 0600 - 21.00.
CrossFit Peoria - Be Better
Header button label:JOIN THE COMMUNITY. Natural movements that are unavoidable in everyday life, such as lifting, squatting, pushing pulling, throwing, jumping and lots more! Everyday will be a new challenge. Different workout and different movements to maximized your full potential. The only shortcut to results and relative to everyone's abilities. We help you find your personal intensity. Then, achieve goals you never thought you'd achieve. Start your fitness journey. Brian Plummer June 2013. I’m proud...
CrossFit Per Ardua
At CrossFit Per Ardua you can get everything you need in one place. Not only are we a dedicated strength and conditioning facility, we have knowledgable and experienced coaches that practice what we preach! We offer nutrition programs, ladies strength classes, ladies group training, olympic weight lifting programs, teen boys and girls sport specific training and also offer personal training. Everything you need, under one roof. Visit a regular gym again! How we do it. Why we do it. We are health and fitn...
CrossFit Percepcja Nowy Targ – CrossFit Nowy Targ
CrossFit jest odpowiedni dla każdej zaangażowanej osoby. Każde ćwiczenie zostanie odpowiednio zeskalowane pod posiadane umiejętności i możliwości. Każdego dnia pracujemy nad innym elementem i mamy inne zadania do wykonania. Rutyna jest wrogiem. Dzięki temu trening jest przyjemny i skuteczny. Program poprawia szeroko rozumianą sprawność nie pomijając żadnych elementów składających się na kompleksowy rozwój. Naszą specjalnością jest nie specjalizowanie się. Holistyczne podejście do rozwoju oraz poprawy spr...
crossfitpercepcja.gymmanager.com.pl
Oprogramowanie dla klubów fitness, obiektów sportowych, siłowni, program do zarządzania klubem sportowym, system - GymManager
System, który pracuje za Ciebie! Poznaj najmocniejsze na rynku narzędzie. Różne potrzeby wymagają tak samo. GymManager od samego początku został zaprojektowany tak, by szybko i celnie reagować na zmieniające się potrzeby rynku w tym klubów fitness, siłowni, klubów crossfit, kortów tenisowych i squashowych a także parków trampolin, ścian wspinaczkowych i wielu innych typów obiektów sportowych. Połączenie zaawansowania i łatwości obsługi, która potrafi zachwycić. Rezerwowanie miejsc na zajęcia. W 2012 roku...
crossfitperformance.blogspot.com
Crossfit Performance
Sunday, September 20, 2009. Thursday, February 19, 2009. One of the trainers actually said Monday night, "I just can't seem to put on any size doing the CrossFit workouts.". I really did not want to rock the boat just quite yet, but I did watch him eat his dinner which consisted of a 2 oz can of tuna and a few pretzels. If you eat like a bird. you look like a bird. 21-15-9 reps 3 rounds for time:. Burpees jump w/ overhead clap. Sumo DL high pull 95#. Well guess what Dan. you did. Welcome. Anyway. Cin...
Advocare Performance Elite. Rich Fronings Choice at the Games and at the BOX.
"We believe in building overall physical and mental strength in all people, because having more strength makes life easier. Strength doesn’t necessarily mean lifting the world, but having the ability to move your body and accomplish everyday activitie
Latin [vis] power, force or strength. Post Regional Redemption Comp. Vis Performance Oly Club. Friends of CrossFit Vis Performance. Bay Area Blazers Ice Hockey. The Pacific Weightlifting Association. Building overall strength and confidence in the gym, to apply to everyday life. Contact: info@CrossfitVisPerformance.com (B) 415.745.2496.
