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Crossfit Perardua | Thru Adversity | | perarduawods.com Reviews
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Hildi
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Find a new 1 rep max! WOD : 10m AMRAP. 10 Power Snatch 95/65.
Crossfit Perardua | Thru Adversity |
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So we will give posting a weeks worth of workouts a shot for a bit. Each Sunday evening we will post the programming from Monday - Sunday of that week. STOH 70% of 1Rm X 3-5. 15 box jumps, 24. 12 push press, 115#/75#. 5 sets of 1 @ 98-100%. If this feels good, use this time to get a new 1RM. WOD: For Total Reps. 5m AMRAP : Wall Ball 20/14. EMOM 10 Sit Ups. 5m AMRAP: Wall Climbs. EMOM 5 Strict Pull-up. S/L1: Halfway/3/4 way up. EMOM 5 GTOH 45/25# bumper. Score is the combination of all 3 AMRAPS. 5 Deadlif...
Zero
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Technique Strength : Snatch Complex. Squat Snatch Overhead Squat. Scale ring dips to dips between two boxes method.
Crossfit Perardua | Thru Adversity |
http://perarduawods.com/page/409
Choose what is more your weakness: Squat Snatching for reps or fast TTB. Be smart/be honest with your choices. WARMUP: 10m handstand walking OR Rope Climb practice WOD 10 Wall Climbs 7 Rope Climbs then: 3 Rounds 7 HSPU 7 Squat Snatch 115/80 OR 3 Rounds 7 HSPU 15 TTB Rest as needed EMOM for 15 Min 3 Heavy Thrusters (from floor) rest as needed WOD 4 rounds run 400m 15 Power Clean 95/65 15 Pullups 15. Snatch then Clean & Jerk (lol). Snatch first, then Clean and Jerk. What do you eat? What do you eat?
Category Archive for "Blog" | Crossfit Perardua | Thru Adversity
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2017 CFPA Intramural Open 17.1 Results. The results are in and the votes have been cast, this week THE UNBROKEN. Have taken first place with a total of 10 points! Way to go everyone! Below is the breakdown for points, want to earn more? Get in the gym, make the noise, show your. Control your shit…. When it comes to training, or CrossFit, the two absolute things that you can control are your Attitude and your Effort. Understanding this will help lead you towards whatever goal you may have.
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Frequently Asked Questions
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340 Keltic Drive, Unit F. Sydney River, NS. Please click the link below to send us an email! Or just give us a call. WHY CROSSFIT PER ARDUA? CrossFit Per Ardua is Cape Breton’s first CrossFit box, operating since 2012. We have a team of dedicated and passionate coaches with over 20 years combined experience with a desire to help you achieve incredible things. We are a 4000 sq.ft facility dedicated to all things CrossFit with every piece of equipment needed to achieve this. WHAT DOES PER ARDUA MEAN? Howev...
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Per Ardua Personal Training - Home Page
Gain The Perfect Physique & Optimise Your Fitness With Reps Level 3. 160;Maximise Your Sports Performance & Training Goals With. Performance & #160;Sports Specific Coaches. Overcome Injury, Improve Strength and Stay Injury Free With. Complete That Debut Marathon Or Break Your Personal Best With Elite. Running And Marathon Specialist. Lose That Body Fat, Get Sustainable Results and Raise Confidence With. You need Flash Player in order to view this. Weighted Vest Session : Richmond London. If you are looki...
Per Ardua Productions - Vancouver Video Production Company
Per Ardua Productions Incorporated. Corporate Video Production and Consulting. Education and Consulting Services. Live Production Management and Support. Welcome to Per Ardua Productions, a Vancouver based video production company, and thanks for taking a bit of time to learn more about us! Per Ardua means overcoming adversity, and working through problems to successful conclusions. This is the motto of our team. On set – Almost a Turkish Soap Opera – AD, Technical Director. Meet our Executive Producer.
Per Ardua Productions - Vancouver Video Production Company
Per Ardua Productions Incorporated. Corporate Video Production and Consulting. Education and Consulting Services. Live Production Management and Support. Welcome to Per Ardua Productions, a Vancouver based video production company, and thanks for taking a bit of time to learn more about us! Per Ardua means overcoming adversity, and working through problems to successful conclusions. This is the motto of our team. On set – Almost a Turkish Soap Opera – AD, Technical Director. Meet our Executive Producer.
Per Ardua Productions - Vancouver Video Production Company
Per Ardua Productions Incorporated. Corporate Video Production and Consulting. Education and Consulting Services. Live Production Management and Support. Welcome to Per Ardua Productions, a Vancouver based video production company, and thanks for taking a bit of time to learn more about us! Per Ardua means overcoming adversity, and working through problems to successful conclusions. This is the motto of our team. On set – Almost a Turkish Soap Opera – AD, Technical Director. Meet our Executive Producer.
Per Ardua Productions - Vancouver Video Production Company
Per Ardua Productions Incorporated. Corporate Video Production and Consulting. Education and Consulting Services. Live Production Management and Support. Welcome to Per Ardua Productions, a Vancouver based video production company, and thanks for taking a bit of time to learn more about us! Per Ardua means overcoming adversity, and working through problems to successful conclusions. This is the motto of our team. On set – Almost a Turkish Soap Opera – AD, Technical Director. Meet our Executive Producer.
Crossfit Perardua | Thru Adversity |
Strength : Back Squat. Find a new 1RM WOD : 5 Rounds. 15 KB Swings 53/35 15 Wall Ball 20/14 1 Wall Climb Scale movements as needed so you can perform all unbroken. Technique Strength : Snatch Complex. Squat Snatch Overhead Squat WOD : 21-15-9. Overhead Squat 115/75 Hang Power Clean Ring Dips Scale ring dips to dips between two boxes method. 1 Power Clean 4 Thrusters. Increase weight each round. WOD : Open WOD 12.3. 18m AMRAP 15 Box Jumps 24/20 12 STOH 115/75 9 Toes to Bar. Find a new 1 rep max!
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Müşterilerine her mecrada medya satınalma, entegre iletişim ve tanıtım hizmetleri sağlayan bir şirkettir. 30 yılı aşkın bir süredir, kültür-sanat ve eğlence basın ilanları sektörünü kurarak başlattığı öncü yaklaşımını,. Çağın dinamizmine paralel bir anlayışla geliştirerek sürdürmektedir. 2012 Pera Reklamcılık ve Halkla İlişkiler Ltd. Şti. Tüm hakları saklıdır. Bugunbugece, 2009 yılından bu yana hizmet veren; İstanbul'daki kültür-sanat, gezi, eğlence, spor gibi tüm etkinlikler. Hazırlar, farklı mecralar i...
