CROSSFITPERTH.BLOGSPOT.COM
Workout Of The DayWorkout Of The Day. Saturday, February 1, 2014. Subscribe to: Posts (Atom). Dynamic Views theme. Powered by Blogger.
http://crossfitperth.blogspot.com/
Workout Of The Day. Saturday, February 1, 2014. Subscribe to: Posts (Atom). Dynamic Views theme. Powered by Blogger.
http://crossfitperth.blogspot.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Wednesday
LOAD TIME
0.3 seconds
16x16
32x32
PAGES IN
THIS WEBSITE
1
SSL
EXTERNAL LINKS
41
SITE IP
172.217.11.33
LOAD TIME
0.271 sec
SCORE
6.2
Workout Of The Day | crossfitperth.blogspot.com Reviews
https://crossfitperth.blogspot.com
Workout Of The Day. Saturday, February 1, 2014. Subscribe to: Posts (Atom). Dynamic Views theme. Powered by Blogger.
crossfitperth.blogspot.com
Workout Of The Day
http://crossfitperth.blogspot.com/2014/02/jas-pelham-head-coachi-started-crossfit.html
Workout Of The Day. Saturday, February 1, 2014. Subscribe to: Post Comments (Atom). Dynamic Views template. Powered by Blogger.
TOTAL PAGES IN THIS WEBSITE
1
crossfitperthtrainingblog.blogspot.com
Coach's Training Blog: Friday 14/11/2008
http://crossfitperthtrainingblog.blogspot.com/2008/11/friday-14112008.html
24kg Kettlebell Combat Complex. 3 rnds of;. 5 x Snatch (Left). 5 x Clean and Press (Left). 5 x Snatch (Right). 5 x Clean and Press (Right). 10 x Goblet Squat. 5 x High Pull (Left). 5 x High Pull (Right). 5 x Bent Over Row (Left). 5 x Bent Over Row (Right). Knocked this one out quickly at 4am whilst on night shift. I like this complex. It's hard work, get's the heart pumping and the muscles working. Good for all-round strength and anaerobic endurance. Subscribe to: Post Comments (Atom). Press 1RM - 71kgs.
crossfitperthtrainingblog.blogspot.com
Coach's Training Blog: Saturday 22 & Sunday 23/11/2008
http://crossfitperthtrainingblog.blogspot.com/2008/11/saturday-22-sunday-23112008.html
Saturday 22 and Sunday 23/11/2008. Spent the weekend learning about Olympic Weightlifting from two absolute legends of the sport. West Aussie, Jack Wall and Lynn Jones from Canberra. These two are the only coaches in Australia to have coached World Champion weightlifters! Their knowledge of the sport and the techniques was mind-blowing. . I received some great coaching on my lifts and learnt truck loads. Subscribe to: Post Comments (Atom). Return to Ultimate CrossFit Perth. Current PB's (B/W 83kgs).
crossfitperthtrainingblog.blogspot.com
Coach's Training Blog: Tuesday 11/11/2008
http://crossfitperthtrainingblog.blogspot.com/2008/11/tuesday-11112008.html
60/65/67.5kgs (67.5). CFT = 357.5kgs (786.5lbs). This was 4.5kgs under my best effort of 362kgs. That time I got a 152kg Dead and 150kg squat. Happy with my press today, but overall my max strength hasn't improved at all over the past 6-12 months. That's disappointing. Subscribe to: Post Comments (Atom). Return to Ultimate CrossFit Perth. Current PB's (B/W 83kgs). FRAN" - 5.14mins. 24kg Kettlebell Snatches in 5 mins - 110 reps. Back Squat 1RM - 155kgs. Bench Press 1RM - 102.5kgs. Deadlift 1RM - 152kgs.
crossfitperthtrainingblog.blogspot.com
Coach's Training Blog: Friday 26/12/2008
http://crossfitperthtrainingblog.blogspot.com/2008/12/friday-26122008.html
5 rnds for time of;. 32kg KB Swing, 30 reps. This would probably be the longest CrossFit WOD I've ever done and it's certainly one of the toughest. It consists of a 4km run, 150 pull ups and 150 KB swings with a 32kg! That's hard and heavy. This is the result of a truckload of swings and pull ups and being a bit slack with callous care! I CAN'T SAY THIS STRONGLY ENOUGH, FILE YOUR CALLOUSES! THEY'RE NOT COOL AND THEY HURT! 5 rnds for time of;. 20kg KB Swing, 15 reps. Subscribe to: Post Comments (Atom).
crossfitperthtrainingblog.blogspot.com
Coach's Training Blog: Monday 22/12/2008
http://crossfitperthtrainingblog.blogspot.com/2008/12/monday-22122008.html
AMRAP in 20 mins of;. Subscribe to: Post Comments (Atom). Return to Ultimate CrossFit Perth. Current PB's (B/W 83kgs). FRAN" - 5.14mins. 24kg Kettlebell Snatches in 5 mins - 110 reps. Back Squat 1RM - 155kgs. Bench Press 1RM - 102.5kgs. Deadlift 1RM - 152kgs. Press 1RM - 71kgs. Clean and Jerk 1RM - 100kgs. Snatch 1RM - 75kgs. Overhead Squat 1RM - 85kgs. Front Squat 1RM 115kgs. Max Pull Ups - 33 reps. Weighted Pull Up 1RM - 40kg. Consecutive Hand Stand Push Ups - 15 reps. Consecutive Muscle Ups - 4.
crossfitperthtrainingblog.blogspot.com
Coach's Training Blog: Monday 29/12/2008
http://crossfitperthtrainingblog.blogspot.com/2008/12/monday-29122008.html
5 rnds for time of;. Ring Push Ups, 10 reps. 16kg KB Swings, 20 reps. Double Unders, 30 reps. Even on holidays, you need to train! Subscribe to: Post Comments (Atom). Return to Ultimate CrossFit Perth. Current PB's (B/W 83kgs). FRAN" - 5.14mins. 24kg Kettlebell Snatches in 5 mins - 110 reps. Back Squat 1RM - 155kgs. Bench Press 1RM - 102.5kgs. Deadlift 1RM - 152kgs. Press 1RM - 71kgs. Clean and Jerk 1RM - 100kgs. Snatch 1RM - 75kgs. Overhead Squat 1RM - 85kgs. Front Squat 1RM 115kgs.
crossfitperthtrainingblog.blogspot.com
Coach's Training Blog: Wednesday 26/11/2008
http://crossfitperthtrainingblog.blogspot.com/2008/12/wednesday-26112008.html
Oly Lifting Program - Day 2. The first set at 80% 1RM felt really heavy and I thought I'd struggle to do all 6 sets without hurting something, so I dropped to 70% for the remaining 5 sets. 4 x 5 x 10kg. Subscribe to: Post Comments (Atom). Return to Ultimate CrossFit Perth. Current PB's (B/W 83kgs). FRAN" - 5.14mins. 24kg Kettlebell Snatches in 5 mins - 110 reps. Back Squat 1RM - 155kgs. Bench Press 1RM - 102.5kgs. Deadlift 1RM - 152kgs. Press 1RM - 71kgs. Clean and Jerk 1RM - 100kgs. Snatch 1RM - 75kgs.
crossfitperthtrainingblog.blogspot.com
Coach's Training Blog: Tuesday 16/12/2008
http://crossfitperthtrainingblog.blogspot.com/2008/12/tuesday-16122008.html
Five rounds for time of:. 125kg Deadlift, 5 reps. Subscribe to: Post Comments (Atom). Return to Ultimate CrossFit Perth. Current PB's (B/W 83kgs). FRAN" - 5.14mins. 24kg Kettlebell Snatches in 5 mins - 110 reps. Back Squat 1RM - 155kgs. Bench Press 1RM - 102.5kgs. Deadlift 1RM - 152kgs. Press 1RM - 71kgs. Clean and Jerk 1RM - 100kgs. Snatch 1RM - 75kgs. Overhead Squat 1RM - 85kgs. Front Squat 1RM 115kgs. Max Pull Ups - 33 reps. Weighted Pull Up 1RM - 40kg. Consecutive Hand Stand Push Ups - 15 reps.
crossfitperthtrainingblog.blogspot.com
Coach's Training Blog: Tuesday 02/12/2008
http://crossfitperthtrainingblog.blogspot.com/2008/12/tuesday-02122008.html
Oly Program - Day 3. Power Snatch 4 x 3. Power Clean 4 x 3. 775/77.5/77.5/77.5kgs. Deadlift 3 x 5. Box Jumps 3 x 5 . Subscribe to: Post Comments (Atom). Return to Ultimate CrossFit Perth. Current PB's (B/W 83kgs). FRAN" - 5.14mins. 24kg Kettlebell Snatches in 5 mins - 110 reps. Back Squat 1RM - 155kgs. Bench Press 1RM - 102.5kgs. Deadlift 1RM - 152kgs. Press 1RM - 71kgs. Clean and Jerk 1RM - 100kgs. Snatch 1RM - 75kgs. Overhead Squat 1RM - 85kgs. Front Squat 1RM 115kgs. Max Pull Ups - 33 reps.
crossfitperthtrainingblog.blogspot.com
Coach's Training Blog: Friday 12/12/2008
http://crossfitperthtrainingblog.blogspot.com/2008/12/friday-12122008.html
Tabata Rowing (for cals). 3 rnds for time of;. 50 Box Jumps, 24 inch box. 85kg Deadlift, 21 reps. This one was very tough. Especially after doing deads yesterday. Gotta love the randomness of CrossFit. I had to wait for the pull up bar during two of the rnds, but I think I was more thankful for the rest than pissed at the inconvenience. Roll on The Cell though. There'll be no waiting there. Not with our 5.5m long pull up bar! Subscribe to: Post Comments (Atom). Return to Ultimate CrossFit Perth.
TOTAL LINKS TO THIS WEBSITE
41
Crossfit Perimeter
CrossFit Atlanta Owner’s Alliance. 8211; Photo Gallery. 8211; Group Training. 8211; CrossFit Atlanta Owner’s Alliance. 8211; Frequently Asked Questions. 8211; Why Crossfit? YOU'RE CAPABLE OF MORE. GET THE MOST OUT OF YOUR BODY. JOIN ONE OF OUR COMPETITION TEAMS. THE MOST EXPERIENCED TRAINERS. TO HELP MAXIMIZE YOUR POTENTIAL. Intense Constantly Varied Workouts. Scaled to Your Fitness Level. Open 7 Days per Week. Programming Track for Long-Term Health. Programming Track for Competitor’s Team. July 17, 2015.
CrossFit Perpetua London
Unit 74 Queens Circus 326-342 Queenstown Rd Battersea London SW8 4NE. Silverbacks – Mature Athlete. Therapy and Mobility Services. Why we’re different. Is a world-class CrossFit facility located at Chelsea Bridge. Sign up for a Free Intro. Drop in visitors click here. Preferred time to work out. Early Morning (Before Work). Have you read our Getting Started. And Why CrossFit Perpetua London. Get leaner and stronger. Feel more positive and energetic. Reduce injury, illness and disease. Box Battles Round 2.
Home - CrossFit Perris
Sign up for your. FREE TWO WEEKS of workouts! To your fitness level. We have a committed staff to help you reach your goals. A kid friendly environment helps put your mind at ease. Nutrition and workout advice to help keep you on track. We meet you at your fitness level and modify as needed. Take advantage of our FREE WEEK of workouts! 3553 A N. Perris Blvd. Suite 1. Perris, CA 92571.
CrossFit Persist | CrossFit in Morganville
We Persist Until You Succeed. Get your FREE Intro Session! Learn inside tricks on how to get fit FAST! Morganville’s Friendliest CrossFit Facility. At CrossFit Persist, we pride ourselves on being the friendliest CrossFit facility in all of New Jersey maybe the world. After all, we know the sacrifices you make to get to the gym every day. It can be tough! But you know what? It’s a lot easier when you’re surrounded by friends . who also happen to be your biggest cheerleaders. Ready Set. GO! Super clean an...
CrossFit Persona
WOD (Workout of the Day). WOD (Workout of the Day). Workout of the Day (WOD). Come see our daily workouts, posted here. CrossFit is a strength and conditioning program that employs constantly varied, high intensity functional movements. It aims to forge a broad, general, and inclusive fitness for athletes of all levels. Bios - Coaches - Trainers. Blog - Coaches Corner. Elements - The Basics. CrossFitter of the Month. Workouts on the Go. Gold’s Gym Elite Training Center. ETC - Gold's Gym Website.
Workout Of The Day
Workout Of The Day. Saturday, February 1, 2014. Subscribe to: Posts (Atom). Dynamic Views theme. Powered by Blogger.
CrossFit Perth
Juniors & Teens. Or What is CrossFit. Most people who start CrossFit are bored and stale with their fitness program and want results for the time they spend training while having fun with a great bunch of everyday people. Our location is really practical location for people who want to get fit in Joondalup and the northern suburbs. We strive to ‘make people awesome’, joining CrossFit Perth (Joondalup) is one of the best decisions you can make to change or improve your lifestyle. Click here to register.
crossfitperthtrainingblog.blogspot.com
Coach's Training Blog
Last WOD for 2008. 3 rnds for time of;. 24kg KB Swings, 15 reps. 24kg KB Clean and Press, 15 reps left and right. 24kg KB SDHP, 15 reps. Felt like crap doing this WOD. A week away from normal routine, eating crap and drinking too much beer takes it's toll! The 24kg felt really heavy and it punished my torn up hands on the cleans. Tabata Kettlebells and Bodyweight. 6 x 20:10 secs of;. 16 kg KB Swings. 16kg KB High Pulls. 5 rnds for time of;. Ring Push Ups, 10 reps. 16kg KB Swings, 20 reps. I was pretty ha...
CrossFit Peru | 2017
Curso L1 CrossFit Trainer - CrossFit Perú. Del 6 y 7 de mayo. 2017 en CrossFit Perú. CrossFit se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad. Curso L1 CrossFit Trainer. 6 y 7 de mayo 2017. CrossFit Perú - Centro Naval de San Borja Av. San Luis cuadra 24, Distrito de San Borja Ingreso por calle Beethoven cuadra 3 s/n Lima Perú. 2017 CrossFit Perú Diseño y Desarrollo Kraftor.com.
CrossFit Pesaro - Il primo CrossFit Box a Pesaro!
Darr; Skip to Main Content. Cos’è il CrossFit? 3…2…1….Click. Il primo CrossFit Box a Pesaro. CrossFit è un programma di rafforzamento e di condizionamento fisico pensato per aiutare le persone a conquistare un benessere completo e generale. E' rivolto a tutti,senza distinzioni d'età,sesso e condizione fisica. Strada Statale di Montefeltro 23, Pesaro. Tel: 39 347 302 2132 (Mattia). Strada di Montefeltro, 23.
CrossFit Petah Tikva | קרוספיט פתח תקווה | אימוני קרוספיט באיזור המרכז
This field is for validation purposes and should be left unchanged. This iframe contains the logic required to handle Ajax powered Gravity Forms. או צרו קשר בקלות דרך:.
