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Last WOD for 2008. 3 rnds for time of;. 24kg KB Swings, 15 reps. 24kg KB Clean and Press, 15 reps left and right. 24kg KB SDHP, 15 reps. Felt like crap doing this WOD. A week away from normal routine, eating crap and drinking too much beer takes it's toll! The 24kg felt really heavy and it punished my torn up hands on the cleans. Tabata Kettlebells and Bodyweight. 6 x 20:10 secs of;. 16 kg KB Swings. 16kg KB High Pulls. 5 rnds for time of;. Ring Push Ups, 10 reps. 16kg KB Swings, 20 reps. I was pretty ha...

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Coach's Training Blog | crossfitperthtrainingblog.blogspot.com Reviews

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Last WOD for 2008. 3 rnds for time of;. 24kg KB Swings, 15 reps. 24kg KB Clean and Press, 15 reps left and right. 24kg KB SDHP, 15 reps. Felt like crap doing this WOD. A week away from normal routine, eating crap and drinking too much beer takes it's toll! The 24kg felt really heavy and it punished my torn up hands on the cleans. Tabata Kettlebells and Bodyweight. 6 x 20:10 secs of;. 16 kg KB Swings. 16kg KB High Pulls. 5 rnds for time of;. Ring Push Ups, 10 reps. 16kg KB Swings, 20 reps. I was pretty ha...

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Coach's Training Blog | crossfitperthtrainingblog.blogspot.com Reviews

https://crossfitperthtrainingblog.blogspot.com

Last WOD for 2008. 3 rnds for time of;. 24kg KB Swings, 15 reps. 24kg KB Clean and Press, 15 reps left and right. 24kg KB SDHP, 15 reps. Felt like crap doing this WOD. A week away from normal routine, eating crap and drinking too much beer takes it's toll! The 24kg felt really heavy and it punished my torn up hands on the cleans. Tabata Kettlebells and Bodyweight. 6 x 20:10 secs of;. 16 kg KB Swings. 16kg KB High Pulls. 5 rnds for time of;. Ring Push Ups, 10 reps. 16kg KB Swings, 20 reps. I was pretty ha...

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crossfitperthtrainingblog.blogspot.com

1

Coach's Training Blog: Friday 26/12/2008

http://crossfitperthtrainingblog.blogspot.com/2008/12/friday-26122008.html

5 rnds for time of;. 32kg KB Swing, 30 reps. This would probably be the longest CrossFit WOD I've ever done and it's certainly one of the toughest. It consists of a 4km run, 150 pull ups and 150 KB swings with a 32kg! That's hard and heavy. This is the result of a truckload of swings and pull ups and being a bit slack with callous care! I CAN'T SAY THIS STRONGLY ENOUGH, FILE YOUR CALLOUSES! THEY'RE NOT COOL AND THEY HURT! 5 rnds for time of;. 20kg KB Swing, 15 reps. Subscribe to: Post Comments (Atom).

2

Coach's Training Blog: Friday 14/11/2008

http://crossfitperthtrainingblog.blogspot.com/2008/11/friday-14112008.html

24kg Kettlebell Combat Complex. 3 rnds of;. 5 x Snatch (Left). 5 x Clean and Press (Left). 5 x Snatch (Right). 5 x Clean and Press (Right). 10 x Goblet Squat. 5 x High Pull (Left). 5 x High Pull (Right). 5 x Bent Over Row (Left). 5 x Bent Over Row (Right). Knocked this one out quickly at 4am whilst on night shift. I like this complex. It's hard work, get's the heart pumping and the muscles working. Good for all-round strength and anaerobic endurance. Subscribe to: Post Comments (Atom). Press 1RM - 71kgs.

3

Coach's Training Blog: Thursday 04/12/2008

http://crossfitperthtrainingblog.blogspot.com/2008/12/thursday-04122008.html

Quick workout at 4am whilst on night shift. 50 KB C and J. Subscribe to: Post Comments (Atom). Return to Ultimate CrossFit Perth. Current PB's (B/W 83kgs). FRAN" - 5.14mins. 24kg Kettlebell Snatches in 5 mins - 110 reps. Back Squat 1RM - 155kgs. Bench Press 1RM - 102.5kgs. Deadlift 1RM - 152kgs. Press 1RM - 71kgs. Clean and Jerk 1RM - 100kgs. Snatch 1RM - 75kgs. Overhead Squat 1RM - 85kgs. Front Squat 1RM 115kgs. Max Pull Ups - 33 reps. Weighted Pull Up 1RM - 40kg. Consecutive Muscle Ups - 4.

4

Coach's Training Blog: Friday 05/12/2008

http://crossfitperthtrainingblog.blogspot.com/2008/12/05122008.html

10th Wedding Anniversary Workout! Oly Program - Day 4. Clean and Jerk 3 x 3. Snatch Balance 3 x 3. Back Squat 3 x 3. Subscribe to: Post Comments (Atom). Return to Ultimate CrossFit Perth. Current PB's (B/W 83kgs). FRAN" - 5.14mins. 24kg Kettlebell Snatches in 5 mins - 110 reps. Back Squat 1RM - 155kgs. Bench Press 1RM - 102.5kgs. Deadlift 1RM - 152kgs. Press 1RM - 71kgs. Clean and Jerk 1RM - 100kgs. Snatch 1RM - 75kgs. Overhead Squat 1RM - 85kgs. Front Squat 1RM 115kgs. Max Pull Ups - 33 reps.

5

Coach's Training Blog: Sunday 14/12/2008

http://crossfitperthtrainingblog.blogspot.com/2008/12/sunday-14122008.html

5 rnds for time of;. 85kg Overhead Anyhow, 5 reps (Can be pressed, push pressed, jerked, split jerked). Burpees, 10 reps. This WOD was on the CFJ the other day. It was a video article with some of CrossFit's fire breathers hitting it up. CrossFit Games winner Jason Khalipa did it in 5mins and change and Freddy C of CrossFit One World finished in a bit over 11 mins. I knew this would be tough as 85kg is 85% of my jerk 1RM and a touch over bodyweight and I suck at burpees! Subscribe to: Post Comments (Atom).

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Last WOD for 2008. 3 rnds for time of;. 24kg KB Swings, 15 reps. 24kg KB Clean and Press, 15 reps left and right. 24kg KB SDHP, 15 reps. Felt like crap doing this WOD. A week away from normal routine, eating crap and drinking too much beer takes it's toll! The 24kg felt really heavy and it punished my torn up hands on the cleans. Tabata Kettlebells and Bodyweight. 6 x 20:10 secs of;. 16 kg KB Swings. 16kg KB High Pulls. 5 rnds for time of;. Ring Push Ups, 10 reps. 16kg KB Swings, 20 reps. I was pretty ha...

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