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CrossFit PhillyThe First Philadelphia Area CrossFit Affiliate
http://crossfitphilly.blogspot.com/
The First Philadelphia Area CrossFit Affiliate
http://crossfitphilly.blogspot.com/
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CrossFit Philly | crossfitphilly.blogspot.com Reviews
https://crossfitphilly.blogspot.com
The First Philadelphia Area CrossFit Affiliate
crossfitphilly.blogspot.com
CrossFit Philly: Quick Feet
http://crossfitphilly.blogspot.com/2009/02/after-warm-up.html
Sunday, February 22, 2009. After the warm up. Agility Drills for 10 minutes. 20 Horizontal Flutter Kicks. 20 Contralateral Push Ups. Since Brooks will be doing the 150 thrusters on Wednesday night, can we switch Kettlebell Hell to Wednesday also? Pam- the cubbies are very nice.we may even need two sets (ha). I love you Angie! I agree, I think we need 2 sets. Can't deny our athletes Pamela. We LOVE the cubbies! I'll do KBH on Wednesday. No KB Hell on Wednesday, no thrusters on Wed either. The HOT List 2007.
CrossFit Philly: Get Ready for Gavin
http://crossfitphilly.blogspot.com/2009/02/get-ready-for-gavin.html
Thursday, February 19, 2009. Get Ready for Gavin. JCB carries Gavin. When it warms up be ready to take Gavin for a few walks. Pull Ups 3-5 reps depending on your strength. Front Squat 5L / 5R. Renegade Rows 5L / 5R. Lateral Lunges 10L / 10R. My ride to the mountains is leaving thurs night instead of fri morning, can we do the workout wed night? Or when is good? I am ok with that. Pam? Let's try and get an audience. That could work.I guess I can stay late two nights in a row. Click Here to take survey.
CrossFit Philly: Wear your RED today.
http://crossfitphilly.blogspot.com/2009/02/wear-your-red-today.html
Thursday, February 05, 2009. Wear your RED today. 30 seconds each of. 30 seconds each of. 60 seconds of each. Subscribe to: Post Comments (Atom). The First Philadelphia Area CrossFit Affiliate, since 2005. Kettlebell Hell and Redskin Thrusters- February 26, 2009 @ 8pm. Click Here to take survey. 6am Monday - Friday. 9am Monday - Friday. 10am Tuesday and Thursday. 7pm Monday - Thursday. 8am and 9am Saturday. 6pm Tuesday and Thursday. 6pm Monday and Wednesday. 6:30pm Tuesday and Thursday. The HOT List 2007.
CrossFit Philly: Mr. Clean
http://crossfitphilly.blogspot.com/2009/02/toughie.html
Wednesday, February 11, 2009. 50 Med Ball Cleans. This one from the main site looks cool minus the ring dips. 135 pound Squat clean, 45 reps. Pam are you and I still on for 5. My 7th/ 8th grade girls basketball team is playing for the championship tonight. All year at practice I threatened them with "the ring of fire" if they goof off. The ring of fire is our old crossfit warmup. Running in circles to bodyweight squats to pushups, etc. They were so scared of it, I never had to break it out. Chestnut Hill...
CrossFit Philly: One Week Left!
http://crossfitphilly.blogspot.com/2009/02/one-week-left.html
Sunday, February 08, 2009. Ward, Eric, Noah, Brooks, Mia, Peter, Mom, and Dad thank you for your help this weekend! Agility Ladder Drills - 10 minutes. 30 Light KB Swings. 30 Jumping Pull Ups. Subscribe to: Post Comments (Atom). The First Philadelphia Area CrossFit Affiliate, since 2005. Kettlebell Hell and Redskin Thrusters- February 26, 2009 @ 8pm. Click Here to take survey. 6am Monday - Friday. 9am Monday - Friday. 10am Tuesday and Thursday. 7pm Monday - Thursday. 8am and 9am Saturday. 21 KB High Pulls.
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Jen's Gym, Old School Fitness
http://jensgym.blogspot.com/2009/12/last-saturday-i-ran-5k-in-29mins.html
Jen's Gym, Old School Fitness. Part of Crossfit Watertown, CT. Tuesday, December 01, 2009. Last Saturday I ran a 5k in 29mins. It sucked, I hurt all over. Back Squat 3x 155/ 3x 165/ 3x185 Deadlift 3x 195/ 3x205. Clean pulls, up to 155#. Jen's Gym at Crossfit Watertown, CT. Subscribe to: Post Comments (Atom). You can find me at Crossfit Watertown, CT or Email me at 19conlin@gmail.com. Jen's Gym at Crossfit Watertown, CT. View my complete profile. Crossfit Watertown, CT. Potomac Crossfit of Arlington.
Gonna be dumb? You gotta be tough.: January 2006
http://crossfitjarhead.blogspot.com/2006_01_01_archive.html
What is CrossFit Jarhead? CFWUx2 sub HSPU for PUs, bench dips for dips. 5 rds for time of:. 15x 85# Hang Clean. After I did 15 min stationary bike,. 1/2 mile hard run outside in the rain in D.C.,. Sprinted up hills x2. Traveling to D.C., apt bldg basement gym WOD:. Light WU, then. 21,15,9 rep rds of:. Post time to comments. Today walked 5 min, CFWU x1, then 50:46 10k on treadmill followed by 5 min walk cool down. 145 pound Thruster, 10 reps. 95 pound Thruster, 30 reps. 45 pound Thruster, 50 reps. Ring Di...
Jen's Gym, Old School Fitness: November 2008
http://jensgym.blogspot.com/2008_11_01_archive.html
Jen's Gym, Old School Fitness. Part of Crossfit Watertown, CT. Friday, November 28, 2008. I'm sure most people missed these but I did not. Jen's Gym at Crossfit Watertown, CT. Monday, November 24, 2008. Lot's going on at Potomac Crossfit which makes it hard for me to post. I've been having shoulder issues both left and right so my focus has been getting them back to normal. What do you do to keep your joints happy? Jen's Gym at Crossfit Watertown, CT. Tuesday, November 11, 2008. Tuesday, November 04, 2008.
Jen's Gym, Old School Fitness: June 2009
http://jensgym.blogspot.com/2009_06_01_archive.html
Jen's Gym, Old School Fitness. Part of Crossfit Watertown, CT. Thursday, June 18, 2009. L-holds 5 mins total. Two rounds of 10. 3,3,3 Snatch presses. 3,3,3 push press. 3,3,3 Press. My shoulders are weak and sore. After today they need a few days to recover. My overall goal is to just build back my strength. I'm aiming for 2 metcons a week and one heavy day. It all depends on my recovery from each WOD. Jen's Gym at Crossfit Watertown, CT. Monday, June 15, 2009. It's been a long time buy I'm back! Pamela M...
Jen's Gym, Old School Fitness
http://jensgym.blogspot.com/2009/11/yesterday-eating-was-beef-for-break.html
Jen's Gym, Old School Fitness. Part of Crossfit Watertown, CT. Tuesday, November 24, 2009. Eating was Beef for Break-fast. 20 mins for rounds. At the ten min mark I could no longer do the Front squats. Instead of dropping weight I took out the Front squats. Jen's Gym at Crossfit Watertown, CT. This is really a good work. Subscribe to: Post Comments (Atom). You can find me at Crossfit Watertown, CT or Email me at 19conlin@gmail.com. Jen's Gym at Crossfit Watertown, CT. View my complete profile.
Jen's Gym, Old School Fitness: Crossfit Watertown/Lis Darsh
http://jensgym.blogspot.com/2009/08/crossfit-watertownlis-darsh.html
Jen's Gym, Old School Fitness. Part of Crossfit Watertown, CT. Tuesday, August 18, 2009. Melissa drags one of our new toys around out back. (Thanks to Jen for the new tire sleds, sand bags, etc. to spice up our workouts! You can’t expect to sit on your little throne of performance or knowledge and never have to strive, stretch, or change in any way. Or, if you expect or want to, then you’re not our kind anyhow. Jen's Gym at Crossfit Watertown, CT. Labels: Crossfit Watertown. Lis Darsh. That was a really ...
Jen's Gym, Old School Fitness: July 2008
http://jensgym.blogspot.com/2008_07_01_archive.html
Jen's Gym, Old School Fitness. Part of Crossfit Watertown, CT. Wednesday, July 30, 2008. News Flash.Potomac Crossfit has a Box in Arlingon. I like to call it a "Fort". http:/ www.potomaccrossfit.com/. Also, in the links check out some new places to visit. My long distance friend Jon of Crossfit Boston and Again Faster is at it again making some really helpful videos. The Concept2 Rower - Part One. Do you use Crossfit Standards? Check out Fready of CF one World and the Burpee standard. One broken jaw, I f...
Jen's Gym, Old School Fitness
http://jensgym.blogspot.com/2009/12/wod-number-one.html
Jen's Gym, Old School Fitness. Part of Crossfit Watertown, CT. Saturday, December 05, 2009. WOD number one.This one was for Sue's mom.we join you in your fight! WOD number two(two hours later). 20 Dumbell squat cleans. Jen's Gym at Crossfit Watertown, CT. Really your blog articles is awesome.by the way If you have ever wondered what gym supplements. You should try for your fat loss goals then come with us.for more information clikc here: http:/ gymsupplements.in/. Subscribe to: Post Comments (Atom).
Jen's Gym, Old School Fitness: August 2009
http://jensgym.blogspot.com/2009_08_01_archive.html
Jen's Gym, Old School Fitness. Part of Crossfit Watertown, CT. Tuesday, August 18, 2009. Melissa drags one of our new toys around out back. (Thanks to Jen for the new tire sleds, sand bags, etc. to spice up our workouts! You can’t expect to sit on your little throne of performance or knowledge and never have to strive, stretch, or change in any way. Or, if you expect or want to, then you’re not our kind anyhow. Jen's Gym at Crossfit Watertown, CT. Labels: Crossfit Watertown. Lis Darsh. Straight to the bar.
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CrossFit | Potrero Hill | All In
HOURS OF OPERATION X. Let's Keep In Touch! San Francisco, CA 94103. New Membership: (415) 377-7865. Coaching Staff: (415) 571-4464. Barbell Club: (415) 307-6157. Sending your message. Please wait. Thanks for sending your message! We'll get back to you shortly. There was a problem sending your message. Please try again. Please complete all the fields in the form before sending. EXERCISES & VIDEO. Join Our Olympic Weightlifting Club. Check out our Class Listing and Sign Up Now. 175 De Haro Street.
CrossFit Potrero Hill
Come to our new website! Written by CrossFit Potrero Hill. April 25, 2010 at 9:37 PM. Sun 4 Apr. 2010 – Rest Day. Leave a comment ». Introductory classes have gone off well and the first Elements Course is going starting to fill up. To confirm a spot in the Elements class email crossfitPH@gmail.com or inquire at the front desk. Additionally, as a special CFPH opening, the following discounts will be offered throughout April:. Check out our Facebook Group. For updates, pictures and videos. 10 Toes to bar.
Phase II Fitness | "The Evolution of Fitness"
The Evolution of Fitness. Lloyd Rice, Owner. Schedule & Pricing. CROSSFIT: The only sport where the loudest cheers are for the last to finish! REMINDER: Kids Class November 28th from 4:00 4:45pm. Congrats Asheley Babineau Kids CrossFit Certified! When Life Knocks You DownDO A BURPEE! OPEN GYM HOURS: Monday-Thursday 7:30-8:30 Friday 4-6. WELCOME TO CROSSFIT PHASE II FITNESS. At CrossFit Phase II Fitness. It’s our mission to make you feel welcome in a community of supportive like-minded people. We understa...
CROSSFIT PHENOM, Burbank,Crossfit, fitness, personal training, strong man, gymnastics, weight lifting, dance
135 N Victory Blvd. Burbank, CA 91502. Entrance and parking in the back). If you DQ target= SQ blank SQ title= DQ http:/. If you DQ Performance Menu. OnMouseOut='hidePopupDelay();' Gym Info. 46,20);' onMouseOut='hidePopupDelay();' CrossFit Info. Start with our Beginner Level 'Build-up' Classes. First Class is FREE! Email Kat at kataneh@crossfitphenom.com. The next build-up series starts soon! Bull; WOD Tracker. Bull; Coach Info. Bull; Class Schedule. Bull; Workouts and Records. Bull; What is CrossFit.
Welcome to CrossFit Philia | North Liberty, IA 52317
NEW LOCATION, COME CHECK US OUT! LOGIN TO MY ACCOUNT. Choosing a CrossFit Gym. Athlete of the Month. Strength and Olympic Weight Lifting. 3/23/18 - 18.5. Final CrossFit Open WOD of 2018:. 185 /11.6 / 12.5. Stoner Court, Unit 5 North Liberty, IA 52317.
CrossFit Philly
Tuesday, February 24, 2009. The Sorinex Stands the Test. Listen to us on gtown radio next Wednesday night with Doc D. Details to follow. Monday, February 23, 2009. 1) 30 seconds of each. DB High Pulls Left. DB High Pulls Right. 30 seconds of rest, 5 Rounds. 2) 30 seconds of each. 30 seconds rest, 5 Rounds. 3) 60 seconds of each. Get Up Sit Up Left. Get Up Sit Up Right. 60 seconds rest, 5 rounds. Sunday, February 22, 2009. After the warm up. Agility Drills for 10 minutes. 20 Horizontal Flutter Kicks.
CrossFit Phinney Ridge |
What We’re About. We are a premier CrossFit gym focused on improving quality of life through strength training, conditioning and nutrition. Get started with our next Fundamentals intro course, starting August 10th. CrossFit is a core strength and conditioning program focused around functional movement at high intensity. This means faster results without spending hours at the gym. More than fitness - a community and a lifestyle.". Get started with our next Fundamentals intro course, starting August 10th.
crossfitphinneyridge.wordpress.com
CFPR Blog | Everything CFPR
Workout of the Day – 8/15/15. Workout of the Day – 8/14/15. A Four sets of: Romanian Deadlift x 6-8 reps @ 3011 Dumbbell External Rotations x 8-10 reps each arm @ 2020 Rest 60 seconds B. Two rounds for time of: Run 400m 20 Russian Twists (L R=1) (20/14#) 20 Box Jumps (24/20″) 20 Single-arm DB Snatches (alt. arms). Workout of the Day – 8/13/15. Workout of the Day – 8/12/15. Workout of the Day – 8/11/15. Workout of the Day – 8/10/15. A Four sets of: Pause Back Squat x 2-4 reps (2 sec pause at bottom) Glute...
Home | CrossFit PHL | South Philadelphia Gym And Fitness Center
FAQ & Acronyms. CrossFit is a strength and conditioning program designed to improve strength, endurance, flexibility and explosiveness through a combination of rowing, running, bodyweight exercises, gymnastics, kettlebells and weight training. I started with Crossfit nearly two years ago and it's the best thing I've ever done. With the help of the guys and PHL Crossfit/Fitness Works, I've not only become stronger physically, but mentally as well. There's a great family feel at PHL Crossfit. I...Warm-up: ...
Our Gym
Friday, November 26, 2010. WELCOME TO OUR WEBSITE. Welcome to the CrossFit Phoenix website, and thanks for checking us out. If you are interested in becoming a member, keep reading. If you just want to check us out see our Workout of the Day. Interested in being a member? First of all Ill give you some answers to the most asked Questions:. Where are we located? We are a small CrossFit gym located in North East Phoenix, with easy access to SR51, and the 101. What is your schedule? What are your amenities?
crossfitphotography.blogspot.com
CrossFit Photography
