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Jen's Gym, Old School FitnessPart of Crossfit Watertown, CT
http://jensgym.blogspot.com/
Part of Crossfit Watertown, CT
http://jensgym.blogspot.com/
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Jen's Gym, Old School Fitness | jensgym.blogspot.com Reviews
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Part of Crossfit Watertown, CT
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Jen's Gym, Old School Fitness
http://jensgym.blogspot.com/2009/11/wall-presses-barbell-lunges-beach-rows.html
Jen's Gym, Old School Fitness. Part of Crossfit Watertown, CT. Sunday, November 22, 2009. Wall presses/ Barbell lunges/ beach rows/. 10 deadlifts at 135#. Three rounds 4 min's. Jen's Gym at Crossfit Watertown, CT. Subscribe to: Post Comments (Atom). You can find me at Crossfit Watertown, CT or Email me at 19conlin@gmail.com. Jen's Gym at Crossfit Watertown, CT. View my complete profile. Crossfit Watertown, CT. Potomac Crossfit of Arlington. Matt and Donna's Crossfit Chronicles. DC's Capital Barbell Club.
Jen's Gym, Old School Fitness: January 2009
http://jensgym.blogspot.com/2009_01_01_archive.html
Jen's Gym, Old School Fitness. Part of Crossfit Watertown, CT. Wednesday, January 28, 2009. Coaching is not over once the music gets turned up! Oh sure we cheer our Crossfitters on. We push them with vocal motivation.but are we cheerleaders or are we coaches? The music is up, the sweat is on. You can feel the energy flowing through the room everyone is giving 110%. How are people moving? Do you see through the excitement what's happening to our members? Where are there hips, their heels? We can live in t...
Jen's Gym, Old School Fitness
http://jensgym.blogspot.com/2009/11/yesterday-eating-was-beef-for-break.html
Jen's Gym, Old School Fitness. Part of Crossfit Watertown, CT. Tuesday, November 24, 2009. Eating was Beef for Break-fast. 20 mins for rounds. At the ten min mark I could no longer do the Front squats. Instead of dropping weight I took out the Front squats. Jen's Gym at Crossfit Watertown, CT. This is really a good work. Subscribe to: Post Comments (Atom). You can find me at Crossfit Watertown, CT or Email me at 19conlin@gmail.com. Jen's Gym at Crossfit Watertown, CT. View my complete profile.
Jen's Gym, Old School Fitness: Crossfit Watertown/Lis Darsh
http://jensgym.blogspot.com/2009/08/crossfit-watertownlis-darsh.html
Jen's Gym, Old School Fitness. Part of Crossfit Watertown, CT. Tuesday, August 18, 2009. Melissa drags one of our new toys around out back. (Thanks to Jen for the new tire sleds, sand bags, etc. to spice up our workouts! You can’t expect to sit on your little throne of performance or knowledge and never have to strive, stretch, or change in any way. Or, if you expect or want to, then you’re not our kind anyhow. Jen's Gym at Crossfit Watertown, CT. Labels: Crossfit Watertown. Lis Darsh. That was a really ...
Jen's Gym, Old School Fitness: July 2008
http://jensgym.blogspot.com/2008_07_01_archive.html
Jen's Gym, Old School Fitness. Part of Crossfit Watertown, CT. Wednesday, July 30, 2008. News Flash.Potomac Crossfit has a Box in Arlingon. I like to call it a "Fort". http:/ www.potomaccrossfit.com/. Also, in the links check out some new places to visit. My long distance friend Jon of Crossfit Boston and Again Faster is at it again making some really helpful videos. The Concept2 Rower - Part One. Do you use Crossfit Standards? Check out Fready of CF one World and the Burpee standard. One broken jaw, I f...
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19
Force of Hobbit: April 2006
http://forceofhobbit.blogspot.com/2006_04_01_archive.html
Thursday, April 20, 2006. Posted by Force of Hobbit at 3:32 PM. Wednesday, April 19, 2006. So my friendly neighbor. Emailed me the idea of having a weekly 'grateful' post. What a fantastic idea. Thanks Friendly! Posted by Force of Hobbit at 1:09 PM. Tuesday, April 18, 2006. Posted by Force of Hobbit at 5:06 PM. Monday, April 17, 2006. Posted by Force of Hobbit at 7:34 PM. Wishes in the yard. Posted by Force of Hobbit at 11:30 AM. Wednesday, April 12, 2006. Do I have to buy it in bags and haul it myself?
Ouch | Res Ipsa Squatquitur
https://crosswrit.wordpress.com/2009/06/24/ouch
The Thing Squats for Itself. I haven’t posted in forever, and now, when I do, it’s to say that’s I’m not going to be posting anything else anytime soon because I broke my back deadlifting. Le sigh. Wrong Yesterday, on my second-to-last rep on my last set, I pull a 155-lb deadlift and hear a pop-pop noise coming from my lumbar vertebra kinda similar to gears shifting in a bicycle. Translation: You’re so fucked. Also, they did a urine test before the X-rays and I’m not pregnant. Gentlemen? Fill in your det...
March | 2009 | Res Ipsa Squatquitur
https://crosswrit.wordpress.com/2009/03
The Thing Squats for Itself. March 31, 2009. 8211; 1 cup milk (1P/1C). 8211; 10 hazelnuts (6F). 2 hour nap when I came back from WOD). 8211; 1/3 cup cooked oats 1/2 tsp cream (1C/1F). 8211; 1 1/2 oz shrimp (1P). 8211; 1 oz goat cheese (1P/5F). 8211; 3 oz deli turkey (3P). 8211; 2 cups raw spinach (.5C). 8211; 3 baby pickles (.5C). 8211; 18 almonds (6F). 8211; 2 string cheese (2P/8F). 8211; 3 oz chicken breast (3P). 8211; 2 tbsp lebneh (4F). 8211; 3 cashews (1F). 8211; 1 cup strawberries (1C). I’ve ...
January | 2009 | Res Ipsa Squatquitur
https://crosswrit.wordpress.com/2009/01
The Thing Squats for Itself. January 31, 2009. Allright, first day. Clean eating (and way more vegetables today than I’ve had in a while – oops) abounded. I’ll see if I can keep this up this weekend – what with the making chocolate chip cookies for a friend’s birthday and, of course, the Super Bowl. My energy was incredible. It was like getting second winds every minute. I felt alert, awake, and fast. Then 5 minutes went by. And the winds started blowing into my direction. Altogether, that makes:. I real...
June | 2009 | Res Ipsa Squatquitur
https://crosswrit.wordpress.com/2009/06
The Thing Squats for Itself. June 24, 2009. I haven’t posted in forever, and now, when I do, it’s to say that’s I’m not going to be posting anything else anytime soon because I broke my back deadlifting. Le sigh. Wrong Yesterday, on my second-to-last rep on my last set, I pull a 155-lb deadlift and hear a pop-pop noise coming from my lumbar vertebra kinda similar to gears shifting in a bicycle. Translation: You’re so fucked. Next WOD – heal back, for time, GO. Blog archives for June, 2009. Jen’s Gy...
2009417 | Res Ipsa Squatquitur
https://crosswrit.wordpress.com/2009/04/18/2009417
The Thing Squats for Itself. Eat BW in cheese crackers. Post time to comments. 8212;—————————————————————–. Yeah, it was that kind of day. Back on the wagon tomorrow, if I can move. This entry was posted on Saturday, April 18th, 2009 at 3:37 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0. Feed You can leave a response. From your own site. Laquo; Previous Post. Next Post ». Leave a Reply Cancel reply. Enter your comment here. Address never made public).
Le finals le suck | Res Ipsa Squatquitur
https://crosswrit.wordpress.com/2009/04/22/le-finals-le-suck
The Thing Squats for Itself. Le finals le suck. So I’ll be taking a brief hiatus from journaling, Crossfitting (sniff), and human interaction. Which means I’ll be freaking out about exams, cramming white bread products into my maw at warp speed, and lying to myself about the efficacy of ice cream as a study aid. I can’t wait. This entry was posted on Wednesday, April 22nd, 2009 at 1:58 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0. From your own site.
Res Ipsa Squatquitur | The Thing Squats for Itself | Page 2
https://crosswrit.wordpress.com/page/2
The Thing Squats for Itself. April 16, 2009. I am not eating enough. I get stressed, so I stop eating. Can someone please tell me I’m being stupid? Note, I misspelled stupid twice trying to type the word. I must be really hungry.). 8211; 2 oz turkey bacon (2P). 8211; 12 almonds (4F). 8211; 1 tbsp cream cheese (2F). 8211; 2 whole eggs (2P/7F). 8211; 2 egg whites (1P). 8211; 2 cups spinach (.5C). 8211; 1/2 peach (.5C). 8211; 4.5 oz shrimp (3P). 8211; 4.5 oz cucumber (.5C). 8211; 6 tbsp hummus (3F). I’...
February | 2009 | Res Ipsa Squatquitur
https://crosswrit.wordpress.com/2009/02
The Thing Squats for Itself. 2009227 food log and WOD. February 28, 2009. 8211; 1.5 oz turkey bacon (1.5P). 8211; 1/2 oz cheddar (.5P/1F). 8211; 1 cup peppers (1C). 8211; 5 tsp cream cheese (5F). 8211; 3 oz chicken (3P). 8211; 1 cup peppers (1C). 8211; 18 almonds (6F). 8211; 2 oz cheddar (2P/4F). 8211; 2/3 cup raspberries (1C). 8211; 6 almonds (2F). 8211; 4.5 oz buffalo (3P). 8211; 3 dill pickles (1C) negl. ketchup. 8211; 10 olives (2F). 8211; 1 1/3 tsp olive oil (3F). 8211; 1 oz cheddar (1P/2F). But som...
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M A (Kunstpädagogik, Kunstgeschichte, Psychologie). Seite am Institut für Kunstpädagogik: http:/ www.uni-frankfurt.de/fb09/kunstpaed/jguth.htm. Bilder von Jens Guthmann. Artikel zu gemalten und fotografierten Toten. Projekt "Erinnern und Gedenken in der Wetterau". Kontakt Jens Guthmann: mail[at]jensguthmann.de. Bitte ersetzen Sie das [at] durch ein @.
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Jen's Gym, Old School Fitness
Jen's Gym, Old School Fitness. Part of Crossfit Watertown, CT. Tuesday, December 08, 2009. In between each set. 5 KB presses R/L. 5 tea cups L/R. 10 GHD situps(these still fuck up my my hip flexers). Jens Gym at Crossfit Watertown, CT. Saturday, December 05, 2009. WOD number one.This one was for Sue's mom.we join you in your fight! WOD number two(two hours later). 20 Dumbell squat cleans. Jens Gym at Crossfit Watertown, CT. Tuesday, December 01, 2009. Clean pulls, up to 155#. Tuesday, November 24, 2009.
Potomac CrossFit | Arlington
Join Us For A Free Class. Our program is scalable to all fitness levels and will be sure to take your current training to the next level. Our focus is to improve overall health and fitness through group and individual CrossFit workouts. Join us for a free class Saturdays at 9:30am and Tuesdays at 5:45pm. How to Get Started. Prior to attending our Workout of the Day (WOD) Class, you must complete Foundations. Sign up for Foundations here. For membership rates click here. No events to show.
jensgymlife | Lifestyle of a 40 something fitness addict
Lifestyle of a 40 something fitness addict. Raw Banana Bread Bites. Posted in Healthy snacks and treats. As you all know by now I hate wasting food! 1 1/2 tsp Cinnamon. 1 tsp Mixed Spice. 1 tsp Vanilla Extract. Cacao Powder and Chopped Hazelnuts to decorate. Grind the walnuts, almonds and oats in Nutribullet (or food processor). Add in all the remaining ingredients and blend. The mixture will be sticky so I put it in the fridge for around 30 mins to set. Don’t forget to add me on Facebook here. 25g Dark ...
Jen's Gyrations
Politics, humor, information, general "stuff." Enjoy! Sunday, August 9, 2015. I apologize to my reasonable friends who are Trump supporters but don't engage in the histrionics so many of his admirers are engaging in now. Didn't mean to lump you in. Saturday, August 8, 2015. The Reason We Lose. We are seeing first hand the reason we as Republicans can't seem to get it together and do what needs to be done in this country. Megyn Kelly and Fox News. Which degrees really pay off? Both the impressive settleme...
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