theblogofadrienne.blogspot.com
Adrienne's Crossfit Blog: July 2009
http://theblogofadrienne.blogspot.com/2009_07_01_archive.html
A running commentary of workouts, what worked and what didnt and what I need to work on. Wednesday, July 29, 2009. Wednesday, July 30;. A huge breakthrough today for me. Huge. I've been working on deadlifts for years. I used to think I was good at them until I came to CFOT and saw what some other women are doing. They're pretty incredible. I had hit the ugliest 190lb deadlift before coming to Old town and hadn't hit it again until this spring. That 190lb deadlift has been my max since April or so. This r...
theblogofadrienne.blogspot.com
Adrienne's Crossfit Blog
http://theblogofadrienne.blogspot.com/2010/01/friday-january-1-2010-new-year-new.html
A running commentary of workouts, what worked and what didnt and what I need to work on. Friday, January 1, 2010. Friday, January 1, 2010;. A new year, a new decade and a new beginning. It's the first day of 2010. Jerry asked us to post our top 3 goals of the year. These are mine below. 1) Increase WOD speed (Fran - sub 5, Murph - sub 50 min.). 2) 100lb strict press. 3) muscle up (better dips). 2) This one has a lot to do with my strength. I'm stronger than I've ever been, but I'd like to be stronger...
theblogofadrienne.blogspot.com
Adrienne's Crossfit Blog: June 2009
http://theblogofadrienne.blogspot.com/2009_06_01_archive.html
A running commentary of workouts, what worked and what didnt and what I need to work on. Tuesday, June 30, 2009. Tuesday, June 30;. You guessed it. cleans today, but clean cleans. The emphasis was on improving form and not going as heavy as you can. Pretty happy with results. 2 reps, start at 70% of max then work up 2.5% until form fails. 110lb x 2, 115lb x 1. My max clean (pre-surgery) was 120lb. I feel like I'm getting close! Monday, June 29;. What in the Hell? Barbell Thrusters - 65lb. Friday, June 26:.
mightymix.blogspot.com
The Mighty Mix: November 2013
http://mightymix.blogspot.com/2013_11_01_archive.html
2014 Strength Visions calendar. Subscribe to: Posts (Atom). 12 great things about being amateur. 6 overhead squat tips. How to build a weightlifting platform. How much does it cost to work out? The adventure and romance of exploring gyms. How to choose or build a gym and get started. How to make a sandbag. You look fabulous now! View my complete profile. Portland Oregon Weightlifting (POW). Pugly Ugly's Boxing Blog. Straight to the bar. The art of ass-kicking. Weight of the world. John Ydstie, NPR).
rvcrossfit.blogspot.com
CrossFit Log: 11/5 - 11/6
http://rvcrossfit.blogspot.com/2009/11/115.html
If you're not nervous before you train, you don't train hard enough. Thursday, November 5, 2009. Subscribe to: Post Comments (Atom). Florence, Kentucky, United States. CrossFit Log - Starting March 1, 2008. View my complete profile. 50 consecutive double unders. 2K Row under 7 min. Bear Complex @ 135#. 6:00 1 mile run. Means they've been accomplished. CrossFit Level 1 Certified. CrossFit Olympic Lifting Certified. Shoulder Press: 150 (91% BW). Back Squat: 251 (150% BW). Deadlift: 341 (200% BW).
rvcrossfit.blogspot.com
CrossFit Log: 10/31
http://rvcrossfit.blogspot.com/2009/10/1031.html
If you're not nervous before you train, you don't train hard enough. Thursday, October 29, 2009. Morning @ Conner 5K:. Unfortunately, this won't be an actual PR. The course was short approximately 400 meters (or about 1 min 45 seconds). It was a 2-lap course. First lap: 9:30, Second lap: 9:36. Feel DAMN. Good about this time and wish the cop would have accurately measured the course. I'm very confident I would have gotten sub-21 on the run, an assumed. PR of over a minute. View my complete profile. Tabat...
rvcrossfit.blogspot.com
CrossFit Log: 11/8
http://rvcrossfit.blogspot.com/2009/11/118.html
If you're not nervous before you train, you don't train hard enough. Wednesday, November 11, 2009. Subscribe to: Post Comments (Atom). Florence, Kentucky, United States. CrossFit Log - Starting March 1, 2008. View my complete profile. 50 consecutive double unders. 2K Row under 7 min. Bear Complex @ 135#. 6:00 1 mile run. Means they've been accomplished. CrossFit Level 1 Certified. CrossFit Olympic Lifting Certified. Shoulder Press: 150 (91% BW). Back Squat: 251 (150% BW). Deadlift: 341 (200% BW).
mightymix.blogspot.com
The Mighty Mix: How to build an Olympic weightlifting platform
http://mightymix.blogspot.com/2009/03/how-to-build-olympic-weightlifting.html
How to build an Olympic weightlifting platform. This article first appeared at Straight to the Bar. Ready for some pounding! This is an easy design for an eight-foot square platform that will stand up to your heavy training for a long time to come. Protect your floor, your weights, and your knees by lifting at home on a proper training platform. Four sheets of 3/4-inch CDX. One sheet of AB or AC plywood. One 8’ x 4’ horse stall (rubber) mat. About five tubes of industrial-strength adhesive. By Randy Stro...
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