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Plamen. Miganje, kvihti in švic.(by kat.)
http://crossfitplamen.wordpress.com/
(by kat.)
http://crossfitplamen.wordpress.com/
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Plamen. Miganje, kvihti in švic. | crossfitplamen.wordpress.com Reviews
https://crossfitplamen.wordpress.com
(by kat.)
crossfitplamen.wordpress.com
Plamen ima nov dom. | Plamen. Miganje, kvihti in švic.
https://crossfitplamen.wordpress.com/2011/07/20/migracija
Plamen. Miganje, kvihti in švic. Plamen ima nov dom. Spletno domovanje smo preselili na nov naslov:. Http:/ plamencki.wordpress.com/. Blog at WordPress.com. Follow “Plamen. Miganje, kvihti in švic.”. Get every new post delivered to your Inbox. Build a website with WordPress.com.
kat. | Plamen. Miganje, kvihti in švic.
https://crossfitplamen.wordpress.com/author/kvisnar
Plamen. Miganje, kvihti in švic. Plamen ima nov dom. Spletno domovanje smo preselili na nov naslov:. Http:/ plamencki.wordpress.com/. Blog at WordPress.com. Follow “Plamen. Miganje, kvihti in švic.”. Get every new post delivered to your Inbox. Build a website with WordPress.com.
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something paleolike: 02072010
http://mtejkah.blogspot.com/2010/07/02072010.html
Petek, 02. julij 2010. Skuta z oreščki in majhnimi koščki suhega sadja. Kava iz atomata brez slakorja. Filane paprike brez pire korompirja. Tivoli TEK 8 km 45:40. Bela kava pomarančni sok. Naročite se na: Objavi komentarje (Atom). Tek, kolo, stat. FreYose 200 mile run. I had a dream and I made it come true! In 2003 I thought I should run from my house to Yosemite . It took years of thinking about it. Every time I drove to Y. DIY Yoga Retreat, Bloke, Slovenia. Plamen ima nov dom. Po mesecu dni .
something paleolike: 28062010
http://mtejkah.blogspot.com/2010/06/28062010.html
Ponedeljek, 28. junij 2010. Polomleta polšmorn iz ostanka včerajšnje mase z ekstra jajcem, kokosovo moko in mlekom bela kava. Pleskavica, stročji fižol (od včeraj). Malo mandelnov in rozin (ekstremno lačna). Malo skute in jabolko. Suho sadje, oreščki, bela kava (ni se mi dal ne kuhat, ne solate trebit in tudi ne jest). Še sama sreča, glede na trening, ki je sledil). 20h CFE: Tek 3 x 800. Na 100% - vmes 7 minut pavze. 3:08 - 3:10 - 3:12. Skute z banano in jogurtom. Naročite se na: Objavi komentarje (Atom).
something paleolike: 01072010
http://mtejkah.blogspot.com/2010/07/010702010.html
Četrtek, 01. julij 2010. Bela kava in mehko kuhan jajček. Poslovilna: 1 kozarec belega vina (minus). Lososova rolada s špinačo, sir, melona, . (plus: vse kar je bilo in jaz nisem). Ribez in nektarina z jogurtom in malo, čisto malo smetane. Naročite se na: Objavi komentarje (Atom). Tek, kolo, stat. FreYose 200 mile run. I had a dream and I made it come true! In 2003 I thought I should run from my house to Yosemite . It took years of thinking about it. Every time I drove to Y. Plamen ima nov dom.
something paleolike: 27062010
http://mtejkah.blogspot.com/2010/06/27062010.html
Nedelja, 27. junij 2010. Šmorn iz 2 jajc, banane, mleka in kokosove moke bela kava. Cca 12h Tivoli: TEK 7,8 km 46:40. Konjska pleska, stočji fižol, solata in 4 koščki krompirja v kisu od solate. Suho sadje in oreščki. Cacao: kapučino in limonada. Sok pomaranče limone in voda. Naročite se na: Objavi komentarje (Atom). Tek, kolo, stat. FreYose 200 mile run. I had a dream and I made it come true! DIY Yoga Retreat, Bloke, Slovenia. Share See DIY Yoga Retreat, Bloke, Slovenia post on Fensišmensi site.
something paleolike: 25062010
http://mtejkah.blogspot.com/2010/06/25062010.html
Petek, 25. junij 2010. Spasirano in pečeno: banana, skuta, jajce, rozine, brusnice bela kava. 8h Šmarna gora 25:14. S psom in brez palc)(že nazačetku so mi stegna zakisala in mi je bilo težko hodit, sapa je bila uredu, proti vrhu je pa kr šlo in sem imela celo kr dolge intervale potekavanja). Ricotta, feta in kumarice. Bučke, malancani, konjski mesni rezanci s sezamom in malo feferoni in parmazan. Prave paleo maline, osebno narabutala). Fitnes v gozdu v mestu: CF. Naročite se na: Objavi komentarje (Atom).
something paleolike: 30062010
http://mtejkah.blogspot.com/2010/06/30062010.html
Sreda, 30. junij 2010. Jajce in mozzarella bela kava. Zelena solata, radič, govedina, česen, feferoni, feta,. limonada. Oreščki in suho sadje. 1 nektarina, kava. 20h Tivoli TEK 9 km 50:06. Konjski mesni rezanci, peppadewi, feta lešniki. 01 julij 2010 08:07. 01 julij 2010 12:00. Ampak, saj še ni konec. Pravzaprav si ne želim, da bi bil konec. Naročite se na: Objavi komentarje (Atom). Tek, kolo, stat. FreYose 200 mile run. I had a dream and I made it come true! DIY Yoga Retreat, Bloke, Slovenia.
something paleolike: 03072010
http://mtejkah.blogspot.com/2010/07/03072010.html
Sobota, 03. julij 2010. 2 jajčka na oko s peppadewi in bela kava. Namaste: jagnjetina s curryjem (dejansko pa čist kot en navaden golaž) z malo riža. Datelji, oreščki, bela kava, banana. Naročite se na: Objavi komentarje (Atom). Tek, kolo, stat. FreYose 200 mile run. I had a dream and I made it come true! In 2003 I thought I should run from my house to Yosemite . It took years of thinking about it. Every time I drove to Y. DIY Yoga Retreat, Bloke, Slovenia. Plamen ima nov dom. Mojca: CrossFit Paleo izziv.
something paleolike: 26062010
http://mtejkah.blogspot.com/2010/06/26062010.html
Sobota, 26. junij 2010. Olive, malo skute in 2 jajčka bela kava. Trening dneva: 100 burpeejev na čas. 3 pesti oreškov 4 dateljni. 41 km 1:36 25km/h. Pest oreščkov in malo mixa suhega sadja. Piščanec z origanom in špinača s feto. Ribez, oreščki, 2 rozini. Naročite se na: Objavi komentarje (Atom). Tek, kolo, stat. FreYose 200 mile run. I had a dream and I made it come true! In 2003 I thought I should run from my house to Yosemite . It took years of thinking about it. Every time I drove to Y.
something paleolike: julij 2010
http://mtejkah.blogspot.com/2010_07_01_archive.html
Sobota, 03. julij 2010. 2 jajčka na oko s peppadewi in bela kava. Namaste: jagnjetina s curryjem (dejansko pa čist kot en navaden golaž) z malo riža. Datelji, oreščki, bela kava, banana. Petek, 02. julij 2010. Skuta z oreščki in majhnimi koščki suhega sadja. Kava iz atomata brez slakorja. Filane paprike brez pire korompirja. Tivoli TEK 8 km 45:40. Bela kava pomarančni sok. Četrtek, 01. julij 2010. Bela kava in mehko kuhan jajček. Poslovilna: 1 kozarec belega vina (minus). Po mesecu dni . Tek, kolo, stat.
something paleolike: 29062010
http://mtejkah.blogspot.com/2010/06/29062010.html
Torek, 29. junij 2010. 1 jajce na oko bela kava. Konjski mesni rezanci, peppadewi, feta. Spanec je boljši kot žganec). Bela kava, malo ovčjega jogurta, ribeza in suho sadje. Tek za ogrevanje 2,9 km 16:45 (pulz 142-149). Grace/Kelly[Family]" 20 min: 20 nalogov in sunkov (20kg) 15 trebušnih na drogu 5x polovične Kelly: tek 200 m, 15 skokov na box, 15 metov medicinke (pulz: 161-186! Jogurt orehi in brusnice. Naročite se na: Objavi komentarje (Atom). Tek, kolo, stat. FreYose 200 mile run. Plamen ima nov dom.
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Plamen. Miganje, kvihti in švic.
Plamen. Miganje, kvihti in švic. Plamen ima nov dom. Spletno domovanje smo preselili na nov naslov:. Http:/ plamencki.wordpress.com/. Create a free website or blog at WordPress.com. Follow “Plamen. Miganje, kvihti in švic.”. Get every new post delivered to your Inbox. Build a website with WordPress.com.
CrossFit Plano - Workout Log
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