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Call us on 0414 935 961. No products in the cart. WELCOME TO CROSSFIT QUEANBEYAN. COMMIT TO A BETTER YOU TODAY. A body composition scan is an invaluable tool. To help you set, monitor and achieve your goals. New to CrossFit Queanbeyan. Our aim is to make you the best YOU CAN BE. No matter what your level of experience or fitness you are welcome! Tailored to your ability. Get started on the new you. COMMIT TO A BETTER YOU TODAY. Then perhaps our ‘Train at Home’ fitness program is for you. Fantastic box an...

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Home - Crossfit Queanbeyan | crossfitqueanbeyan.com Reviews

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Call us on 0414 935 961. No products in the cart. WELCOME TO CROSSFIT QUEANBEYAN. COMMIT TO A BETTER YOU TODAY. A body composition scan is an invaluable tool. To help you set, monitor and achieve your goals. New to CrossFit Queanbeyan. Our aim is to make you the best YOU CAN BE. No matter what your level of experience or fitness you are welcome! Tailored to your ability. Get started on the new you. COMMIT TO A BETTER YOU TODAY. Then perhaps our ‘Train at Home’ fitness program is for you. Fantastic box an...

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Home - Crossfit Queanbeyan | crossfitqueanbeyan.com Reviews

https://crossfitqueanbeyan.com

Call us on 0414 935 961. No products in the cart. WELCOME TO CROSSFIT QUEANBEYAN. COMMIT TO A BETTER YOU TODAY. A body composition scan is an invaluable tool. To help you set, monitor and achieve your goals. New to CrossFit Queanbeyan. Our aim is to make you the best YOU CAN BE. No matter what your level of experience or fitness you are welcome! Tailored to your ability. Get started on the new you. COMMIT TO A BETTER YOU TODAY. Then perhaps our ‘Train at Home’ fitness program is for you. Fantastic box an...

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crossfitqueanbeyan.com

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CrossFit Queanbeyan | Page 2

https://crossfitqueanbeyan.com/page/2

Newer posts →. CrossFit Queanbeyan – CrossFit. A1: Bench Press (25/5 @60%). A2: Overhead weighted Hip Flexor stretch (No Measure). Hold weight (only if comfortable) overhead with both feet elevated – contract and relax. Mex effort in 1min – unbroken. Metcon (AMRAP – Rounds and Reps). 5 Hang Power Clean 60/40. 10 Front Rack Lunge. CrossFit Queanbeyan – CrossFit. 10min: Warm-up (No Measure). 5 Behind neck pressing Balance. 5 Goblet Squat 10sec pause. 30 sec Ankle/box mobility. Clean (15/3 @75%). CrossFit Q...

2

Tuesday 4th August | CrossFit Queanbeyan

https://crossfitqueanbeyan.com/2015/08/03/tuesday-4th-august

Wednesday 5th August →. CrossFit Queanbeyan – CrossFit. 3 Position clean Jerk (2,2,1,1). 1 x Clean (hip). 1 x Clean (below knee). 1 x Clean (floor). 1 x Push Jerk. 1 Car park run. Rx plus is a heavier weight. Wednesday 5th August →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Beard, ACT, 2620.

3

Thursday 6th August | CrossFit Queanbeyan

https://crossfitqueanbeyan.com/2015/08/05/thursday-6th-august

Friday 7th August →. CrossFit Queanbeyan – CrossFit. 3 Position Snatch (2,2,1,1). 1 Hang Snatch (hip). 1 Hang Snatch (below knee). Of hang snatch 1rm. Metcon (AMRAP – Reps). 8212;———————————————–. Metcon (AMRAP – Reps). 5 OH Squats 60/40. 10 Box jump overs. Friday 7th August →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Visiting from another box?

4

Tuesday 29th July | CrossFit Queanbeyan

https://crossfitqueanbeyan.com/2015/07/29/tuesday-29th-july

Thursday 30th →. Kylie with a 60kg Snatch. A massive PB from Coach Katie 67.5Kg. Thursday 30th →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email.

5

Saturday 1st August 2015 | CrossFit Queanbeyan

https://crossfitqueanbeyan.com/2015/07/31/saturday-1st-august-2015

Sprint Row →. Saturday 1st August 2015. CrossFit Queanbeyan – CrossFit. Metcon (AMRAP – Rounds and Reps). In Pairs complete as many rounds and reps of:. 1 person running 2x Carpark laps. 2nd person 21 KBS. Swap over after each run, partner carries on from last rep completed by partner in the gym. Scale to hand release pushups. Upscale to ring muscle to ring dip. Sprint Row →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Beard, ACT, 2620.

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Call us on 0414 935 961. No products in the cart. WELCOME TO CROSSFIT QUEANBEYAN. COMMIT TO A BETTER YOU TODAY. A body composition scan is an invaluable tool. To help you set, monitor and achieve your goals. New to CrossFit Queanbeyan. Our aim is to make you the best YOU CAN BE. No matter what your level of experience or fitness you are welcome! Tailored to your ability. Get started on the new you. COMMIT TO A BETTER YOU TODAY. Then perhaps our ‘Train at Home’ fitness program is for you. Fantastic box an...

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