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CrossFit Queen Anne

About CrossFit Queen Anne. Class Schedule and Fees. September 14, 2009. Sorry for the late notice, I just got back from a CrossFit Cert in Canada and sad to inform you guys that last Thursday was our final class. You should be receiving a prorated refund for the remainder of the month from Rain Fitness. For Nadia and my crossfit crew: thanks for whipping me into the best shape of my life. -Paras. WOD: September 3, 2009 . 1 backpack sumo deadlift high pull at 19,340 feet. Posted at 05:33 PM. Posted at 11...

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CrossFit Queen Anne | crossfitqueenanne.typepad.com Reviews

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About CrossFit Queen Anne. Class Schedule and Fees. September 14, 2009. Sorry for the late notice, I just got back from a CrossFit Cert in Canada and sad to inform you guys that last Thursday was our final class. You should be receiving a prorated refund for the remainder of the month from Rain Fitness. For Nadia and my crossfit crew: thanks for whipping me into the best shape of my life. -Paras. WOD: September 3, 2009 . 1 backpack sumo deadlift high pull at 19,340 feet. Posted at 05:33 PM. Posted at 11...

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5 what is fitness

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8 getting started

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CrossFit Queen Anne | crossfitqueenanne.typepad.com Reviews

https://crossfitqueenanne.typepad.com

About CrossFit Queen Anne. Class Schedule and Fees. September 14, 2009. Sorry for the late notice, I just got back from a CrossFit Cert in Canada and sad to inform you guys that last Thursday was our final class. You should be receiving a prorated refund for the remainder of the month from Rain Fitness. For Nadia and my crossfit crew: thanks for whipping me into the best shape of my life. -Paras. WOD: September 3, 2009 . 1 backpack sumo deadlift high pull at 19,340 feet. Posted at 05:33 PM. Posted at 11...

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CrossFit Queen Anne: September 2009

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About CrossFit Queen Anne. Class Schedule and Fees. Laquo; August 2009. September 14, 2009. Sorry for the late notice, I just got back from a CrossFit Cert in Canada and sad to inform you guys that last Thursday was our final class. You should be receiving a prorated refund for the remainder of the month from Rain Fitness. For Nadia and my crossfit crew: thanks for whipping me into the best shape of my life. -Paras. WOD: September 3, 2009 . 1 backpack sumo deadlift high pull at 19,340 feet. Posted at 11...

3

CrossFit Queen Anne: January 2009

http://crossfitqueenanne.typepad.com/crossfit_queen_anne/2009/01/index.html

About CrossFit Queen Anne. Class Schedule and Fees. February 2009 ». January 30, 2009. Pull-up bars are up! Big thanks to Joe and Eric for getting the pull-up bar installed yesterday! Posted at 12:40 PM. January 28, 2009. Photo Courtesy of CrossFit.com. Check out this video of some examples of good squats and a few common faults. Posted at 01:33 PM. January 12, 2009. Photo Courtesy of CrossFit.com. Posted at 10:26 AM. January 08, 2009. CrossFit Queen Anne Classes Start February 3rd! Posted at 08:23 AM.

4

CrossFit Queen Anne: August 2009

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About CrossFit Queen Anne. Class Schedule and Fees. Laquo; July 2009. September 2009 ». August 31, 2009. Max Rep Front Squat 135 pounds, 95 pounds, and 65 pounds. Girls weight: 95 pounds, 65 pounds and 45 pounds. Post reps for each weight then a total to comments. 2009 CrossFit Games: Jason Khalipa - video [ wmv. Dan during the bear as Ryan coaches. Posted at 12:00 AM. August 27, 2009. 5 Rounds for time:. Walking Lunge, 30 Steps. 20 Dumbell Swings, 55#/35#. 10 Knees to Elbows. Post time to comments.

5

CrossFit Queen Anne: July 2009

http://crossfitqueenanne.typepad.com/crossfit_queen_anne/2009/07/index.html

About CrossFit Queen Anne. Class Schedule and Fees. Laquo; June 2009. August 2009 ». July 30, 2009. Complete as many rounds in 20 minutes of:. 95#/65# Hang Squat Clean, 12 reps. Post loads used and rounds to comments. Hang Clean-Pullup WOD.[ wmv. Posted at 12:00 PM. July 29, 2009. 4 Rounds for time:. Post time to comments. Posted at 12:00 AM. July 28, 2009. Complete as many rounds as possible 20 minutes of:. 10 Wallball shots, 20 pound ball. Post rounds to comments. Posted at 12:00 AM. July 27, 2009.

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CrossFit Queen Anne

About CrossFit Queen Anne. Class Schedule and Fees. September 14, 2009. Sorry for the late notice, I just got back from a CrossFit Cert in Canada and sad to inform you guys that last Thursday was our final class. You should be receiving a prorated refund for the remainder of the month from Rain Fitness. For Nadia and my crossfit crew: thanks for whipping me into the best shape of my life. -Paras. WOD: September 3, 2009 . 1 backpack sumo deadlift high pull at 19,340 feet. Posted at 05:33 PM. Posted at 11...

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