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CrossFit Rabid

Tuesday, August 18, 2009. Clean (135lbs rx'd for men). Monday, August 17, 2009. 50 Rope Jumps (or DU's if you can do them). Post loads and time to comments. 5 Pullups (or ring rows). Every minute on the minute for 15 minutes (or as many rounds as you can complete in 15 minutes). Post rounds to comments. Saturday, August 15, 2009. Wall-ball, 20 pound ball, 10 ft target (Reps). Sumo deadlift high-pull, 75 pounds (Reps). Box Jump, 20" box (Reps). Push-press, 75 pounds (Reps). Wednesday, August 12, 2009.

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CrossFit Rabid | crossfitrabid.blogspot.com Reviews

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Tuesday, August 18, 2009. Clean (135lbs rx'd for men). Monday, August 17, 2009. 50 Rope Jumps (or DU's if you can do them). Post loads and time to comments. 5 Pullups (or ring rows). Every minute on the minute for 15 minutes (or as many rounds as you can complete in 15 minutes). Post rounds to comments. Saturday, August 15, 2009. Wall-ball, 20 pound ball, 10 ft target (Reps). Sumo deadlift high-pull, 75 pounds (Reps). Box Jump, 20 box (Reps). Push-press, 75 pounds (Reps). Wednesday, August 12, 2009.

<META> KEYWORDS

1 elizabeth

2 ring dips

3 posted by

4 bret e

5 no comments

6 overhead press 3x3

7 push press 3x3

8 push jerk 3x3

9 then

10 for time

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CrossFit Rabid | crossfitrabid.blogspot.com Reviews

https://crossfitrabid.blogspot.com

Tuesday, August 18, 2009. Clean (135lbs rx'd for men). Monday, August 17, 2009. 50 Rope Jumps (or DU's if you can do them). Post loads and time to comments. 5 Pullups (or ring rows). Every minute on the minute for 15 minutes (or as many rounds as you can complete in 15 minutes). Post rounds to comments. Saturday, August 15, 2009. Wall-ball, 20 pound ball, 10 ft target (Reps). Sumo deadlift high-pull, 75 pounds (Reps). Box Jump, 20" box (Reps). Push-press, 75 pounds (Reps). Wednesday, August 12, 2009.

INTERNAL PAGES

crossfitrabid.blogspot.com

1

CrossFit Rabid: May 2009

http://crossfitrabid.blogspot.com/2009_05_01_archive.html

Tuesday, May 19, 2009. 7 rounds for time of:. 7 Overhead Squats 135 lbs. 7 Box Jumps 24" box. 7 Clapping Push Ups. Post times to comments. Today's CF Football WOD). Sunday, May 17, 2009. 5 Rounds for time of:. 3 Hang Squat Cleans. Men use 135lbs, women 65lbs). After the 5 rounds rest 2 mins then repeat. Post total time to comments. Thursday, May 14, 2009. 10 Handstand Pushups http:/ media.crossfit.com/cf-video/CrossFit HSPUVariations.wmv. 50 Reps Overhead Anyhow* (@70% BW)*. Wednesday, May 13, 2009.

2

CrossFit Rabid: WOD Wednesday 8/12/09

http://crossfitrabid.blogspot.com/2009/08/wod-wednesday-81209.html

Wednesday, August 12, 2009. AMRAP in 15 mins of:. 3 Hang Power Cleans. Post loads and rounds to comments. Subscribe to: Post Comments (Atom). Started as a maverick gym in Santa Cruz, CA, CrossFit. Has spread worldwide, becoming the principal strength and conditioning program for police academies and tactical op's teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Why? Because CrossFit works.FAST. Differ by degree not kind.

3

CrossFit Rabid: July 2009

http://crossfitrabid.blogspot.com/2009_07_01_archive.html

Friday, July 31, 2009. AMRAP in 15 minutes of:. 5 Knees to Elbows. Post loads and rounds to comments. Wednesday, July 29, 2009. 3 Rounds for time of:. Post time (and loads) to comments. Subscribe to: Posts (Atom). Started as a maverick gym in Santa Cruz, CA, CrossFit. Because CrossFit works.FAST. Differ by degree not kind. For two great articles if you think CrossFit is too hard for you or beyond your ability. To find out more about the principles and belief behind CrossFit, click here.

4

CrossFit Rabid: WOD Wednesday 8/19/09

http://crossfitrabid.blogspot.com/2009/08/wod-wednesday-81909.html

Tuesday, August 18, 2009. Clean (135lbs rx'd for men). Subscribe to: Post Comments (Atom). Started as a maverick gym in Santa Cruz, CA, CrossFit. Has spread worldwide, becoming the principal strength and conditioning program for police academies and tactical op's teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Why? Because CrossFit works.FAST. Differ by degree not kind. FEEDJIT Live Traffic Feed. View my complete profile.

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CrossFit Rabid: August 2009

http://crossfitrabid.blogspot.com/2009_08_01_archive.html

Tuesday, August 18, 2009. Clean (135lbs rx'd for men). Monday, August 17, 2009. 50 Rope Jumps (or DU's if you can do them). Post loads and time to comments. 5 Pullups (or ring rows). Every minute on the minute for 15 minutes (or as many rounds as you can complete in 15 minutes). Post rounds to comments. Saturday, August 15, 2009. Wall-ball, 20 pound ball, 10 ft target (Reps). Sumo deadlift high-pull, 75 pounds (Reps). Box Jump, 20" box (Reps). Push-press, 75 pounds (Reps). Wednesday, August 12, 2009.

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crossfitrabid.blogspot.com

CrossFit Rabid

Tuesday, August 18, 2009. Clean (135lbs rx'd for men). Monday, August 17, 2009. 50 Rope Jumps (or DU's if you can do them). Post loads and time to comments. 5 Pullups (or ring rows). Every minute on the minute for 15 minutes (or as many rounds as you can complete in 15 minutes). Post rounds to comments. Saturday, August 15, 2009. Wall-ball, 20 pound ball, 10 ft target (Reps). Sumo deadlift high-pull, 75 pounds (Reps). Box Jump, 20" box (Reps). Push-press, 75 pounds (Reps). Wednesday, August 12, 2009.

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