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CrossFit - Personal Trainer

Saturday, March 29, 2014. This week we have been running a lot or "more than usual" and it have been tough in some cases, but the good news are:. You have been running in a high intensity which means that you are improving and you will feel better in your the next training. You have been testing yourself in the WOD giving the 100% which is a mindset success. And something I want to talk to you today is that after those 3k you have valuable information. Because now you can measure your VO2 Max. To be hone...

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CrossFit - Personal Trainer | crossfitrainer.com Reviews

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Saturday, March 29, 2014. This week we have been running a lot or more than usual and it have been tough in some cases, but the good news are:. You have been running in a high intensity which means that you are improving and you will feel better in your the next training. You have been testing yourself in the WOD giving the 100% which is a mindset success. And something I want to talk to you today is that after those 3k you have valuable information. Because now you can measure your VO2 Max. To be hone...

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CrossFit - Personal Trainer | crossfitrainer.com Reviews

https://crossfitrainer.com

Saturday, March 29, 2014. This week we have been running a lot or "more than usual" and it have been tough in some cases, but the good news are:. You have been running in a high intensity which means that you are improving and you will feel better in your the next training. You have been testing yourself in the WOD giving the 100% which is a mindset success. And something I want to talk to you today is that after those 3k you have valuable information. Because now you can measure your VO2 Max. To be hone...

INTERNAL PAGES

crossfitrainer.com

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CrossFit - Personal Trainer: Natural Fitness

http://www.crossfitrainer.com/p/natural-fitness.html

It's not a secret that beauty is irrefutably reflected in a healthy lifestyle. A beautiful body is an attention grabber and without a doubt it can bring many advantages to those who possess it, but we must stop and ask ourselves, "Is it possible for everyone to enjoy a healthy and in shape body? Fitness or Body building? Athlete or Body Builder? Christiano Ronaldo, Athlete/Soccer Player. Is there a limit to body building? Yes Practicing any sport to an excess is a health risk and is never something favor...

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CrossFit - Personal Trainer: Rates & Packages

http://www.crossfitrainer.com/p/personal-training-individual-group.html

Contact me for more details at lufe@crossfitwarriorspirit.com. Offered Sessions (per hour):. One on one: $80. 2 on one: $140. 3 on one: $160. Subscribe to: Posts (Atom). Follow me on Twitter. Follow me on Facebook. Burpee. How to do burpees properly. Burpees Exercise is the best body training If you are very busy and could not go to the gym, maybe burpees can be one of the best exercises. Why Cheat Meals are good for your Metabolism. BCAA's - Branched Chain Amino Acids.

3

CrossFit - Personal Trainer: October 2011

http://www.crossfitrainer.com/2011_10_01_archive.html

Monday, October 17, 2011. El Cortisol - Fisiología del Ejercicio. Bueno en este artículo hablaré de algo un poco más complicado y quizá para algunos nunca escuchado, pero a nivel de conocimiento deportivo y entrenamiento es importante considerar. En el ámbito de la fisiología del ejercicio hay muchos factores influyentes, desde los más básicos que es la utilización de sistemas energéticos hasta el control hormonal, actuando a nivel de SNC simpático y parasimpático. Además de la correcta nutrición dónde m...

4

CrossFit - Personal Trainer: April 2012

http://www.crossfitrainer.com/2012_04_01_archive.html

Friday, April 20, 2012. BCAA's - Branched Chain Amino Acids. BCAA's - Branched Chain Amino Acids. BCAA, amino acid, l-leucine l-valine l-isoleucine. Why do you need BCAA? Do you take BCAA as dietary supplement? This group of aminoacids is working to maintain muscle tissue, they also needed during physical stress and intense exercise. How many grams of Bcaa's that we need in a day? Whether you really need? Do we need BCAA supplementation? That these BCAAs must be supplied in a separate. BCAA Reducing move...

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CrossFit - Personal Trainer: December 2012

http://www.crossfitrainer.com/2012_12_01_archive.html

Monday, December 17, 2012. A Postural Error A Costly Biomechanical Fault: Muted Hip Function (MHF). The most powerful forces that can be generated by the human body are initiated,controlled, and dominated by thehip. Unfortunately, in the majority of trainees, some degree of hip dysfunction creates postures and mechanics that reduce power and stability and are generally unsound. The faulty mechanics arise from inadequate training and insufficient practice of critical hip movements. Who’s Got It? Pelvis ro...

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Luis Felipe Torres - San Antonio, TX 78209

http://www.ideafit.com/profile/luis-felipe-torres

Log In / Create Account. Upcoming Classes and Events. No upcoming classes and events. San Antonio, TX 78209. Contact Luis Felipe Torres. Athletic Trainer or Coach. Athletic Trainer or Coach. Mixed Martial Arts (MMA). Speed and Agility Training. Toning and General Fitness. Bachelor's Degree, Health and Physical Ed., Pontifical Catholic University. BSc, Naval Officer, Naval Academy of Chile. BSc, Information Technology, Universidad de Chile. Level 1 Certification: Fundamentals. Level 1 Weightlifting Coach.

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GET STARTED / CONTACT US. September 27, 2016. September 27, 2016. STRENGTH: Thruster 10-8-6-4-2 WOD: 3 Rounds for time 30 Wallball 3 Rope Climbs 5 Cleans Rx 185/125# Rx 155/105#. September 27, 2016. September 27, 2016. STRENGTH: Back Squat 4-4-4-4-4-10-10 WOD: 100 Deadlifts for time DURING DEADLIFTS…. Every 2 Minutes 15 situps Rx 274/185# Rx 225/145#. September 27, 2016. September 27, 2016. September 27, 2016. September 27, 2016. September 27, 2016. September 27, 2016. September 27, 2016. STRENGTH: Bench...

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Those workouts look too hard, I can’t do that! Our workouts are hard, but you can absolutely do them! One of the greatest things about CrossFit is that every workout can be scaled to your skill level. Whether it is modifying a movement, using less weight, or cutting down reps, any workout can be scaled to YOUR level of fitness! I hear those workouts really beat you up. The workouts are just a bunch of random movements thrown together. Thursday, August 6th. Let’s Do This. CrossFit Raid - 2013.

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CrossFit is constantly varied, functional movements executed at high intensity. Our program gives you a more balanced overall fitness, increasing your capability and capacity over a broader range of movements and activities. What we do is scalable to accommodate different levels of experiences, injury or other limiting factors. CrossFit Rails is located next to the Aberdeen Family YMCA. We look forward to seeing you! Join in on our 100 days of. Sep 7, Labor Day WOD and BBQ in the works! Blog at WordPress...

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Why CrossFit Rail Trail? Membership Options & Rates. How to Get Started. Join Us for a FREE Trial Class. Is CrossFit right for you? Join us on a Saturday at 8 or 9am for a fun FREE Trial Class! Just come 15 minutes before class and check-in with a coach! Whether you are new to CrossFit or want to brush up on the basics, we offer our fundamental program (elements). Once you have finished this required course, you are ready to join regularly scheduled classes! Sat: 8a and 9a. What is our community like?

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CrossFit - Personal Trainer

Saturday, March 29, 2014. This week we have been running a lot or "more than usual" and it have been tough in some cases, but the good news are:. You have been running in a high intensity which means that you are improving and you will feel better in your the next training. You have been testing yourself in the WOD giving the 100% which is a mindset success. And something I want to talk to you today is that after those 3k you have valuable information. Because now you can measure your VO2 Max. To be hone...

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Carolina Clash - Hosted by Raleigh CrossFit Sept. 13-14, 2014

Hosted by Raleigh CrossFit Sept. 13-14, 2014. The 2014 Carolina Clash will feature two new divisions. Masters (40 ) male and female Co-Ed Team Scaled and Rx How often do you participate in a CrossFit “competition” that involves more than just you and your personal friends? As an athlete you are empowered to be able to give back through […]. A portion of each registration and spectator ticket will be donated to The Kay Yow Cancer Fund. Want to get in touch? Call us at (919) 229-4075.

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