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Forging Elite Fitness
January | 2009 | Heather's Ramblings
https://2sweetnomore.wordpress.com/2009/01
My sucesses, failures, goals, fears, etc. for 2009 and now, 2010. Karen and Grace’s Playmate…. January 15, 2009. 8212; heather2sweet @ 9:34 pm. 8230;45 lb bar meets bottom of chin causing teeth to bite down on tongue……nuf said! Forty winks….we’re back and ready to rock! January 13, 2009. 8212; heather2sweet @ 10:48 pm. Tonight was the first workout since Christmas where Jessi, Christine and I were back together! Jessi was super pumped and ready to go! Tonight’s workout was Forty Winks:. 40 pullups, and.
Canadian Crippler – a love/hate relationship! | Heather's Ramblings
https://2sweetnomore.wordpress.com/2010/04/01/canadian-crippler-a-lovehate-relationship
My sucesses, failures, goals, fears, etc. for 2009 and now, 2010. Canadian Crippler – a love/hate relationship! April 1, 2010. 8212; heather2sweet @ 10:17 pm. Due to this stupid cold that just keeps hangin on, I opted out of 3 nights in a row of CrossFit. Missed last night so that I could do the Canadian Crippler tonight! I already considered those who represented CFR at the Central Canada sectionals heros, but after doing this one. Event 4 = Canadian Crippler. For time (22 min cap):. You are commenting ...
The Fab Foursome were back in action! | Heather's Ramblings
https://2sweetnomore.wordpress.com/2010/03/22/the-fab-foursome-were-back-in-action
My sucesses, failures, goals, fears, etc. for 2009 and now, 2010. The Fab Foursome were back in action! March 22, 2010. 8212; heather2sweet @ 10:29 pm. 8pm Crossfit workout tonight was a blast! Made even better by the fact that 3 out of 5 of my best workout buddies were there tonight! We’ve all gotten so busy and our lives are all going in different directions so it’s hard to get all of us there together at the same time. Time to complete: 18:59. Christine and Julie, missed you gals! Now that spring is i...
CORA | Heather's Ramblings
https://2sweetnomore.wordpress.com/2010/03/30/cora
My sucesses, failures, goals, fears, etc. for 2009 and now, 2010. CORA March 30, 2010. 8212; heather2sweet @ 11:21 pm. After last week’s fantastic workout, I was all set to get back at it with Crossfit! It was fantastic to get outside and get moving! It wasn’t a stroll, but it wasn’t a fast walk either and yet I was winded for a good portion of it. This is crap! I don’t want this anymore! It is time to get serious and make some changes. I can’t afford to not do this. 3 rounds for time:. You are commentin...
Triathlons and Runs | Crossfit Ironman- Journey to IMC 2011
https://ironmanbsp.wordpress.com/personal-bests/triathlon-and-runs
Crossfit Ironman- Journey to IMC 2011. Crossfit, Swim, Bike and Run. 2009 Bike Training Log. IMC 2011 Nutrition Plan. IMC 2009 Nutrition Plan. 2009 Triathlon Race Notes. Swim 100 Pace: 1:58. Swim – To- Bike : 6:30. Bike Pace 29.184 km hr. Chinook Half ironman (2009) 6:11:26. Great White North Half (2006) 5:40:00. Cornman Half Morden (2007) 5:58:48. 1km Run: (21lb vest): 5:05. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Joe Friel's Blog.
Starting from scratch | Heather's Ramblings
https://2sweetnomore.wordpress.com/2009/11/03/starting-from-scratch
My sucesses, failures, goals, fears, etc. for 2009 and now, 2010. Starting from scratch November 3, 2009. 8212; heather2sweet @ 10:31 pm. For those who have read this blog in the past, you’ll notice that the style has changed. There are two reasons for this. The first is that I’ve decided to start over with my blogging , so I figured I’d start with a new style. The second, the colours. They are the colours I am planning to use in my wedding next October! MAX CLEANS (Squat Cleans): 3-3-3-1-1-1. The challe...
Heather's Ramblings | My sucesses, failures, goals, fears, etc. for 2009 and now, 2010 | Page 2
https://2sweetnomore.wordpress.com/page/2
My sucesses, failures, goals, fears, etc. for 2009 and now, 2010. Easter long weekend fun and a Saturday run. April 11, 2009. 8212; heather2sweet @ 12:04 pm. Easter holidays started Thursday at 4:00 as we took the elevator down from the office to the van which was packed and ready to hit the road! Dinner for 10 may as well have been dinner for 20! The portions were excellent! And the food was super yummy! The legs were feeling pretty good for most of the way…. 20 reps Back Squat/1st run at Lucy. The firs...
Race\Training Nutrition | Crossfit Ironman- Journey to IMC 2011
https://ironmanbsp.wordpress.com/nutrition-experimental-mixes
Crossfit Ironman- Journey to IMC 2011. Crossfit, Swim, Bike and Run. 2009 Bike Training Log. IMC 2011 Nutrition Plan. IMC 2009 Nutrition Plan. 2009 Triathlon Race Notes. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out.
Ironman Canada 12:06:31 | Crossfit Ironman- Journey to IMC 2011
https://ironmanbsp.wordpress.com/race-notes/2009-ironman-canada-120631
Crossfit Ironman- Journey to IMC 2011. Crossfit, Swim, Bike and Run. 2009 Bike Training Log. IMC 2011 Nutrition Plan. IMC 2009 Nutrition Plan. 2009 Triathlon Race Notes. Aug 30,2009 Ironman Canada 2009. There were approximately 2600 participants who entered the water in this years race. The following pic is a snap shot of the swim start. You can see the giant wall of competitors. Heading out on the bike….bib 2292. Coming back into town…close to transition. And that it was. My best friend was a zip lock b...
PR’s | Crossfit Ironman- Journey to IMC 2011
https://ironmanbsp.wordpress.com/personal-bests
Crossfit Ironman- Journey to IMC 2011. Crossfit, Swim, Bike and Run. 2009 Bike Training Log. IMC 2011 Nutrition Plan. IMC 2009 Nutrition Plan. 2009 Triathlon Race Notes. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out.
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CrossFit Regeneration – CrossFit Gym in Louisville Kentucky
Skip to main content. Out of Town Drop Ins. Feel Amazing, Get Strong, Lose Fat, Gain Confidence. Come get in fantastic shape with your future best friends right here in Louisville, Kentucky, at CrossFit Regeneration! Here’s how we can help you:. See what happens in a CrossFit class at CrossFit Regeneration:. The “ No Sweat Intro. 8221; is a private, free. Consultation where we can chat about your fitness goals and how to achieve them. Setup Your “No Sweat Intro”. New You/Foundations or MissFit. 121 was m...
CrossFit Regenesis - CrossFit Gym, Boot Camp, Boot Camp Workout
Is a collective of dedicated trainers brought together by the belief in the foundations of CrossFit. Stimulus provided is always varied, but the results are always dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the effort. We believe that better movement and increased range of motion are the cornerstones of fitness and that quality coaching is a pivotal part of your success! Join us on Facebook. And keep up to date. With all the news!
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CROSSFIT REGINA
Please visit our new site at www.crossfitregina.com. Please update your bookmarks. Subscribe to: Posts (Atom). Meeting Head Coach Greg Glassman. An official affiliate of CrossFit, Inc. First CrossFit affiliate in Saskatchewan. Meeting Annie and Nicole. RUN JUMP SQUAT LIFT THROW.
CrossFit Regina – Run. Jump. Squat. Lift. Throw.
Going away party for coach Lexi. Join us for a WOD and pot luck to say farewell to one amazing coach and friend, Lexi Gross! Lexi is pursuing a job in Calgary. When: August 9, 2015. Contact Aimee for more information. Where: Crossfit Brio West. Bridge City Beat Down. 3-on-3 at Reebok CF 306. Reebok CrossFit 306 is having their annual 3-on-3 competition:. Date and Time: All day Saturday October 3, 2015. WOD 1 for all teams is at 8AM. Location : Reebok CrossFit 306 – 3634 Mitchelmore Ave, Saskatoon.
CrossFit Regina – Run. Jump. Squat. Lift. Throw.
Info@crossfitregina.com. Purchase classes or 1 on 1 training through our online store today! We at CrossFit Regina (CFR) believe fitness should be fun and challenging. Our natural human instinct is to overcome challenge, and we thrive on achievement. CrossFit Regina offers an array of programs to suit your needs and preferences as you uncover and grow your innate physical capabilities to become the best version of yourself. Our CrossFit classes cover a range of athletic ages and abilities including those...
Showdown
CrossFit Regional Showdown 2015. CrossFit Regional Showdown 2015. David Santa Cruz Borgstrand. Brought to you by our friends at WodFollow. To dismiss or wait 10.
Rehoboth Beach DE CrossFit Gym : Fitness Health Training
How We are Different. I have seen the best results in just 4 weeks compared to all the times I have spent in just a regular gym.". Click to Read More. CFR is a great gym with welcoming members who encourage one another.it's like having a second family.". Click to Read More. By far, CFR has the most dedicated group of coaches who ensure your safety and success. Click to Read More. Your coaches are friendly, attentive and knowledgeable.". Click to Read More. CrossFit Gyms in Delaware. CFR Gym is located on.
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RowHard 4 Go Far. Powered by Ironhide Fitness, LLC. Specials: Give the Gift of CrossFit. 100-Foundations plus 1 month unlimited membership. 40-Foundations plus 1 week membership. Kids Classes offered Tuesdays 3:45-4:30p, Ages 6-10. Teens Sports Performance and Fitness Conditioning Classes offered 2x a week, Mon/Wed 4:30p, Ages 12 and up. Live Batting Cage Open. By appointment: $25/hr rental, call 336-951-7993. Box hours: Open during scheduled class times. 1001 NE Market Street. Reidsville, NC 27320.
