More Than Just A Great Workout! Get Started Purchase classes or 1 on 1 training through our online store today! BUY A PASS Why CrossFit Regina? We at CrossFit
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CrossFit Regina
Robin Maier
2827 Tru●●●●●●●●Drive E.
Re●●na , Saskatchewan, S4V 0V2
Canada
View this contact
CrossFit Regina
Robin Maier
2827 Tru●●●●●●●●Drive E.
Re●●na , Saskatchewan, S4V 0V2
Canada
View this contact
CrossFit Regina
Robin Maier
2827 Tru●●●●●●●●Drive E.
Re●●na , Saskatchewan, S4V 0V2
Canada
View this contact
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CrossFit Regina – Run. Jump. Squat. Lift. Throw. | crossfitregina.com Reviews
https://crossfitregina.com
More Than Just A Great Workout! Get Started Purchase classes or 1 on 1 training through our online store today! BUY A PASS Why CrossFit Regina? We at CrossFit
crossfitregina.com
Nutrition Counselling – CrossFit Regina – Run. Jump. Squat. Lift. Throw.
http://crossfitregina.com/members/nutrition-counselling
Assessment of Current State and Suggestion for Future State. Initial client assessments (may include but not limited to 3-day food journal, readiness for change questionnaire, social support questionnaire, etc.). Coaching session to discuss recommendations. Clients can expect basic suggestions and recommendations regarding their nutrition and/or lifestyle, giving them the choice to take control of their own plan or seek additional guidance (see Option #2). Option 2: ($125/month 4 months).
What is CrossFit – CrossFit Regina – Run. Jump. Squat. Lift. Throw.
http://crossfitregina.com/what-is-crossfit
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
Special Introductory Offer – CrossFit Regina – Run. Jump. Squat. Lift. Throw.
http://crossfitregina.com/join-us/special-introductory-offer
Whether you’re new to working out or are a seasoned gym-goer who is interested in trying out CrossFit for the first time, we have a special introductory offer for you. Join now and get the information and hands-on coaching you need to meet your goals. A comprehensive orientation course to learn about our gym, the programming we offer and the basic tenets of CrossFit. The cost of our month-long introductory program is $157.50 (incl. taxes). And, of course, your first class is free!
Program Guide – CrossFit Regina – Run. Jump. Squat. Lift. Throw.
http://crossfitregina.com/members/lessons
Is this right for me? Have you completed our introductory course (foundations)? Is this right for me? You have completed at least three months of Classic CrossFit classes and attended three Olympic weightlifting classes. You can demonstrate specific novice lifting and basic movement standards. Is this right for me? Please see the program standards for all ACT programs. Classes dedicated to improving the two olympic weightlifting skills: Snatch and Clean & Jerk. Because lifting and conditioning sessions i...
W.O.D. – CrossFit Regina – Run. Jump. Squat. Lift. Throw.
http://crossfitregina.com/blog
160823 Snatches and Box Jumps. 0:00-0:10 Warm up: 2min Jog, Jump Squat x 10, Jumping Jacks x 10, Air Squat x 10, Inch worm x 5, Alt forward lunges x 10, Push ups x 6 (2 sec pause in bottom), Shoulder wall slides x 10, Arm circles x 20 each Pre-Mobility: Banded hamstring flossing on rig x 60s on each […]. 160822 Sets of Barbara. 160820 KettleBell and Team. Kettlebell: 3 member Team Player 1 Row Player 2 50 Double unders Player 3 KBS (55/35) Switch as needed till 5KM is reached on row, pace is dictated dou...
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bridgecitybeatdown.blogspot.com
BRIDGE CITY BEAT DOWN: Good Luck and WOD questions?
http://bridgecitybeatdown.blogspot.com/2011/09/good-luck-and-wod-questions.html
Bridge City Beat Down. Sunday, 4 September 2011. Good Luck and WOD questions? Guaranteed there will be multiple questions by many - please post them in the "comment. S" section of each of the workout blog posts and I will respond as quickly as possible. Good luck to all those that plan on completing these workouts this week to "test" them - bring your best performances. I wish you all a healthy competition prep week - I am very excited to see you all soon. Synergy Strength and Conditioning.
bridgecitybeatdown.blogspot.com
BRIDGE CITY BEAT DOWN: UPDATED - BCBD Program and Heat Schedules
http://bridgecitybeatdown.blogspot.com/2011/09/bcbd-program-and-heat-schedules.html
Bridge City Beat Down. Tuesday, 6 September 2011. UPDATED - BCBD Program and Heat Schedules. UPDATED VERSION HAS BEEN CHANGED SLIGHTLY. We had a couple of errors on the heat times in the last one so please take a look at this one and ensure;. 1 You are on it - for all workouts. 2 You know when your heats are. 3 There are no scheduling issues or errors. The heat schedule for all athletes is available HERE. Synergy Strength and Conditioning. 6 September 2011 at 13:36. Synergy Strength and Conditioning.
bridgecitybeatdown.blogspot.com
BRIDGE CITY BEAT DOWN: BCBD Final Results
http://bridgecitybeatdown.blogspot.com/2011/09/bcbd-final-results.html
Bridge City Beat Down. Monday, 12 September 2011. BEAST - MEN: http:/ dl.dropbox.com/u/. BEAST - WOMEN: http:/ dl.dropbox.com/u/. BRUTES - MEN: http:/ dl.dropbox.com/u/. BRUTES - WOMEN: http:/ dl.dropbox.com/u/. Synergy Strength and Conditioning. 12 September 2011 at 10:57. CBC story on the BCBD. Some of the comments are less-than-informed, but the story is good. Http:/ www.cbc.ca/news/canada/saskatchewan/story/2011/09/10/sk-mb-ab-fit-competition-110910.html? 12 September 2011 at 13:31.
bridgecitybeatdown.blogspot.com
BRIDGE CITY BEAT DOWN: Saturday WOD #4 - 1min on 1 min off
http://bridgecitybeatdown.blogspot.com/2011/09/saturday-wod-4-1min-on-1-min-off.html
Bridge City Beat Down. Tuesday, 6 September 2011. Saturday WOD #4 - 1min on 1 min off. Synergy Strength and Conditioning. 7 September 2011 at 18:34. We were practising the ring pull ups today at CFR and one question came up:. Are you allowed to jump off the box, or is the box simply their to help you reach the rings and to use if you need to re-set. Bascially do you have to start from a hang position each time or can you jump off the box each time. Synergy Strength and Conditioning.
bridgecitybeatdown.blogspot.com
BRIDGE CITY BEAT DOWN: Massage therapist on duty Saturday 10am-5pm
http://bridgecitybeatdown.blogspot.com/2011/09/massage-therapist-on-duty-saturday-10am.html
Bridge City Beat Down. Friday, 2 September 2011. Massage therapist on duty Saturday 10am-5pm. Athletes will have access to a massage therapists between the hours of 10am and 5pm on Saturday. The massage therapists will be taking all appointments (5-15 min) throughout the day and they will set-up shop in our "athlete only section" of the facility. First come first serve. This of course will be FREE for all athletes. Synergy Strength and Conditioning. Subscribe to: Post Comments (Atom).
bridgecitybeatdown.blogspot.com
BRIDGE CITY BEAT DOWN: Map to River Landing - Friday Beasts and Spectators
http://bridgecitybeatdown.blogspot.com/2011/09/map-to-river-landing-friday-beasts-and.html
Bridge City Beat Down. Tuesday, 6 September 2011. Map to River Landing - Friday Beasts and Spectators. Reminder - all competitor and spectators the workouts begin at River landing at 6:30pm on Friday evening. We will need all athletes to be present at 6:00pm. For registration and the workout overview. Parking is a bit tough so show up early - there is an imperial parking lot across the street (cost a bit of cash - bring change). B" on the map is we will be located and set-up. Register for the BEAT DOWN.
bridgecitybeatdown.blogspot.com
BRIDGE CITY BEAT DOWN: Saturday WOD #3 - Prowler Push
http://bridgecitybeatdown.blogspot.com/2011/09/saturday-wod-3-prowler-push.html
Bridge City Beat Down. Sunday, 4 September 2011. Saturday WOD #3 - Prowler Push. My favorite workout for sure - prowler push. A Prowler push for time. Beast men - 200m with one 10# plate added to each post on the prowler (20# total). Beast women - 200m empty (no additional weight). Brute men - 200m empty (no additional weight). Brute women - 150m empty (no additional weight). Synergy Strength and Conditioning. Subscribe to: Post Comments (Atom). Synergy Strength and Conditioning. Attending the BEAT DOWN.
bridgecitybeatdown.blogspot.com
BRIDGE CITY BEAT DOWN: Saturday WOD #5 - zigzag, thruster, pull-up
http://bridgecitybeatdown.blogspot.com/2011/09/saturday-wod-5-zigzag-thruster-pull-up.html
Bridge City Beat Down. Tuesday, 6 September 2011. Saturday WOD #5 - zigzag, thruster, pull-up. Synergy Strength and Conditioning. Subscribe to: Post Comments (Atom). Synergy Strength and Conditioning. Register for the BEAT DOWN. Attending the BEAT DOWN. CrossFit Brio - Saskatoon. CrossFit Edge - Airdrie. CrossFit Function - Yorkton. CrossFit Machine Shop - Edmonton. Prairie CrossFit - Winnipeg. Pure Fitness - Red Deer. Spark Sport Conditioning - Edmonton. Lululemon Atheltica - Saskatoon.
bridgecitybeatdown.blogspot.com
BRIDGE CITY BEAT DOWN: Saturday WOD #1+2 - Clean and Jerk Complex + Row
http://bridgecitybeatdown.blogspot.com/2011/09/saturday-wod-12-clean-and-jerk-complex.html
Bridge City Beat Down. Sunday, 4 September 2011. Saturday WOD #1 2 - Clean and Jerk Complex Row. This workout is scored as two separate workouts although they are completed as one. A In 5 min find a max effort - Deadlift Hang clean jerk (1 1 1) - rest 60sec. Scored by max weight completed. Athletes will have available 2 x 45, 35, 25, 10, 5, 2.5, 1# plates per platform. B Row 90sec for distance. This workout is the same for Beats and Brutes. Synergy Strength and Conditioning. Register for the BEAT DOWN.
bridgecitybeatdown.blogspot.com
BRIDGE CITY BEAT DOWN: Tent Area
http://bridgecitybeatdown.blogspot.com/2011/09/tent-area.html
Bridge City Beat Down. Wednesday, 7 September 2011. This is for all individuals but more so for affiliates coming down (which we have 12 total). So, if anyone in your group has a pop up tent, please bring it with you (and chairs as it is a gravel surface). The weather is supposed to be great with a high of 29 degrees so a shady area will be appreciated. Synergy Strength and Conditioning. Subscribe to: Post Comments (Atom). Synergy Strength and Conditioning. Register for the BEAT DOWN.
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CrossFit Regenesis - CrossFit Gym, Boot Camp, Boot Camp Workout
Is a collective of dedicated trainers brought together by the belief in the foundations of CrossFit. Stimulus provided is always varied, but the results are always dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the effort. We believe that better movement and increased range of motion are the cornerstones of fitness and that quality coaching is a pivotal part of your success! Join us on Facebook. And keep up to date. With all the news!
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CROSSFIT REGINA
Please visit our new site at www.crossfitregina.com. Please update your bookmarks. Subscribe to: Posts (Atom). Meeting Head Coach Greg Glassman. An official affiliate of CrossFit, Inc. First CrossFit affiliate in Saskatchewan. Meeting Annie and Nicole. RUN JUMP SQUAT LIFT THROW.
CrossFit Regina – Run. Jump. Squat. Lift. Throw.
Going away party for coach Lexi. Join us for a WOD and pot luck to say farewell to one amazing coach and friend, Lexi Gross! Lexi is pursuing a job in Calgary. When: August 9, 2015. Contact Aimee for more information. Where: Crossfit Brio West. Bridge City Beat Down. 3-on-3 at Reebok CF 306. Reebok CrossFit 306 is having their annual 3-on-3 competition:. Date and Time: All day Saturday October 3, 2015. WOD 1 for all teams is at 8AM. Location : Reebok CrossFit 306 – 3634 Mitchelmore Ave, Saskatoon.
CrossFit Regina – Run. Jump. Squat. Lift. Throw.
Info@crossfitregina.com. Purchase classes or 1 on 1 training through our online store today! We at CrossFit Regina (CFR) believe fitness should be fun and challenging. Our natural human instinct is to overcome challenge, and we thrive on achievement. CrossFit Regina offers an array of programs to suit your needs and preferences as you uncover and grow your innate physical capabilities to become the best version of yourself. Our CrossFit classes cover a range of athletic ages and abilities including those...
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CrossFit Regional Showdown 2015. CrossFit Regional Showdown 2015. David Santa Cruz Borgstrand. Brought to you by our friends at WodFollow. To dismiss or wait 10.
Rehoboth Beach DE CrossFit Gym : Fitness Health Training
How We are Different. I have seen the best results in just 4 weeks compared to all the times I have spent in just a regular gym.". Click to Read More. CFR is a great gym with welcoming members who encourage one another.it's like having a second family.". Click to Read More. By far, CFR has the most dedicated group of coaches who ensure your safety and success. Click to Read More. Your coaches are friendly, attentive and knowledgeable.". Click to Read More. CrossFit Gyms in Delaware. CFR Gym is located on.
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RowHard 4 Go Far. Powered by Ironhide Fitness, LLC. Specials: Give the Gift of CrossFit. 100-Foundations plus 1 month unlimited membership. 40-Foundations plus 1 week membership. Kids Classes offered Tuesdays 3:45-4:30p, Ages 6-10. Teens Sports Performance and Fitness Conditioning Classes offered 2x a week, Mon/Wed 4:30p, Ages 12 and up. Live Batting Cage Open. By appointment: $25/hr rental, call 336-951-7993. Box hours: Open during scheduled class times. 1001 NE Market Street. Reidsville, NC 27320.
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CrossFit Gym Pearland Texas (TX). Class Schedule and Pricing. Fun and engaging functional fitness for Kids! CrossFit is a back-to-basics strength and conditioning program that delivers a fitness that is broad, general and all-inclusive. Learn more ›. At CrossFit Reign we focus on building stronger, faster, and healthier individuals by utilizing the International Method of Fitness CrossFit. Learn more ›. Track your results daily and find out about news and announcements through our blog. View Blog ›.
CrossFit Reignited – Fitness for All Levels
Info@cfreignited.com. CrossFit Reignited Cape Fear. CrossFit Reignited Cape Fear. March 15, 2018. The dreaded S-word. None of us like to hear it; we [.]. February 18, 2018. How to Prepare for the Open. The 2018 CrossFit Open is right around the [.]. February 18, 2018. The Camaraderie of the Open and Why YOU Should Participate. So what is this Open that everyone speaks of? The Open [.]. CrossFit’s Functional Principles in Eastern NC. 3 Classes p/ Week. 3 Classes per week, per month. 5 Classes - $85.
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