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Eat Like Mark: January 2012

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It's not just a diet. It's a lifestyle. Wednesday, January 4, 2012. Boiled, seasoned spinach. Turkey burger, sauteed zuchinni. Welcome to your future.Make it better than your past. Links to this post. Monday, January 2, 2012. Butternut squash casserole, nuts. Shredded chicken with black beans, nut clusters. Seasoned collards with onion and tomato, protein drink with flax oil. There is no time like the present to. Links to this post. Sunday, January 1, 2012. Meals New Years Day 2012. Eat Like Mark in 2012.

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Eat Like Mark: November 2011

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It's not just a diet. It's a lifestyle. Wednesday, November 30, 2011. Breakfast drink, nuts. White bean chicken chili, sweet potato fries. Seasoned black and kidney beans, nuts. Baked eggplant in homemade tomato sauce. The world is a dangerous place not because of those who do evil, but because of those who who look on and do nothing".Albert Einstein. Links to this post. Toast with coconut oil and almond butter. White bean chicken chili, sweet potato fries. Links to this post. Monday, November 28, 2011.

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Eat Like Mark: Meals, 12/29

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It's not just a diet. It's a lifestyle. Friday, December 30, 2011. Nuts, mega salad, cookie. Turkey meatloaf, beet salad, nuts. Nut clusters with Nutella. Eat Like Mark.today. Subscribe to: Post Comments (Atom). Optimizing growth hormone, naturally. Baby steps for lasting changes. Healthy choices in each group. View my complete profile. Picture Window template. Powered by Blogger.

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Eat Like Mark: Commentaries

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It's not just a diet. It's a lifestyle. December willl be a challenging month for all you "Eat Like Mark'ers". But, as Martin Luther King said. The ultimate measure of a man is not where he stands in moments of. Comfort and convenience, but where he stands at times of challenge and. So what can we do? Check out some of the previous sections such as "Surviving Thanksgiving" and "Setbacks" above, to help answer this. We will add some extra tips in this section as we progress through the holiday season.

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Eat Like Mark: Meals 12/31

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It's not just a diet. It's a lifestyle. Saturday, December 31, 2011. Breakfast drink, eggs over easy, toast with almond butter and coconut oil. Veggie omelet, wheat toast with tiny amount jelly. Grilled scallops, butternut squash casserole. It is never too late for a new beginning. Subscribe to: Post Comments (Atom). Optimizing growth hormone, naturally. Baby steps for lasting changes. Healthy choices in each group. View my complete profile. Picture Window template. Powered by Blogger.

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Eat Like Mark: Meals, 1/2/12

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It's not just a diet. It's a lifestyle. Monday, January 2, 2012. Butternut squash casserole, nuts. Shredded chicken with black beans, nut clusters. Seasoned collards with onion and tomato, protein drink with flax oil. There is no time like the present to. Subscribe to: Post Comments (Atom). Optimizing growth hormone, naturally. Baby steps for lasting changes. Healthy choices in each group. View my complete profile. Picture Window template. Powered by Blogger.

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Eat Like Mark: Meals, 12/30

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It's not just a diet. It's a lifestyle. Friday, December 30, 2011. Breakfast drink, toast with coconut oil and almond butter. Mega salad with added ground venison. Baked chicken, collards, black eyed peas. Shredded chicken with black beans, mega salad. Beet salad, nut bar. You don't need to see the entire staircase to take the first step. Subscribe to: Post Comments (Atom). Optimizing growth hormone, naturally. Baby steps for lasting changes. Healthy choices in each group. View my complete profile.

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Eat Like Mark: References

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It's not just a diet. It's a lifestyle. The internet is FULL of sites and information, most of which is unsubstantiated opinion and/or just plain crap. Here are some credible sites that you can trust. Nutritional info about nearly any food and recipe that you enter(nutritional data, gylcemic index, etc). Also a tremendous amount of other info including a great description of the glycemic index/glycemic load, recipes, and more. Http:/ ods.od.nih.gov. Office of dietary supplements. 1 http:/ www.nature&...

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Eat Like Mark: Glossary/Recipes

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It's not just a diet. It's a lifestyle. Some combo of most of these items. Vegetable juice, cranberry juice, grapefruit juice, tart cherry juice, ( juices are pure, 100% fruit juice), raw milk, water. Flax oil, /- local honey. Then some combo of powders- Whey protein powder, green powder or red powder, coconut oil, psyllium husk powder, resveratrol powder, cocoa powder, chia seed, wheatgrass, camu-camu or vitamin C powder, arginine. 4 One fruit - Apple, banana, blueberry, strawberry, blackberry, etc.

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Eat Like Mark: Meals New Years Day 2012

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It's not just a diet. It's a lifestyle. Sunday, January 1, 2012. Meals New Years Day 2012. Butternut squash casserole, scrambled eggs with spinach and mushrooms, nuts. Mega salad, protein drink. Shredded chicken with black beans, nuts. The Road to Greatness has only two requisites.The Courage to start and the Tenacity to finish. Eat Like Mark in 2012. Subscribe to: Post Comments (Atom). Optimizing growth hormone, naturally. Baby steps for lasting changes. Healthy choices in each group.