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CrossFit Rocks | Brisbane Crossfit Trainers & Gym

05:00 AM - 7:30 PM. 05:00 AM - 8:30 PM. 05:00 AM - 7:30 PM. 05:00 AM - 7:30 PM. 05:00 AM - 7:30 PM. 06:30 AM - 10:00 AM. P: 07 3376 1398 M: 0439 781 732. Workout of the day (WOD). RULES OF THE BOX. Crossfit Kids and Gross Motor Development. Integrity Discipline Courage Humility. Workout of the day (WOD). Follow our programming and search through the archives. Anyone can do CrossFit. You don't have to be fit to start training with us. Integrity Discipline Courage Humility. Workout of the day (WOD).

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Strong Arm Fitness & Associates Pty Ltd

Doug Armstrong

11/500 Sev●●●●●●●●●●e Rocks Rd

Sevente●●●●●●●e Rocks , QLD, 4073

AU

61.4●●●●1732
do●●●●●@ingenuity.net.au

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Strong Arm Fitness & Associates Pty Ltd

Doug Armstrong

11/500 Sev●●●●●●●●●●e Rocks Rd

Sevente●●●●●●●e Rocks , QLD, 4073

AU

61.4●●●●1732
do●●@crossfitrocks.com

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Strong Arm Fitness & Associates Pty Ltd

Doug Armstrong

11/500 Sev●●●●●●●●●●e Rocks Rd

Sevente●●●●●●●e Rocks , QLD, 4073

AU

61.4●●●●1732
do●●@crossfitrocks.com

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CrossFit Rocks | Brisbane Crossfit Trainers & Gym | crossfitrocks.com Reviews
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05:00 AM - 7:30 PM. 05:00 AM - 8:30 PM. 05:00 AM - 7:30 PM. 05:00 AM - 7:30 PM. 05:00 AM - 7:30 PM. 06:30 AM - 10:00 AM. P: 07 3376 1398 M: 0439 781 732. Workout of the day (WOD). RULES OF THE BOX. Crossfit Kids and Gross Motor Development. Integrity Discipline Courage Humility. Workout of the day (WOD). Follow our programming and search through the archives. Anyone can do CrossFit. You don't have to be fit to start training with us. Integrity Discipline Courage Humility. Workout of the day (WOD).
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CrossFit Rocks | Brisbane Crossfit Trainers & Gym | crossfitrocks.com Reviews

https://crossfitrocks.com

05:00 AM - 7:30 PM. 05:00 AM - 8:30 PM. 05:00 AM - 7:30 PM. 05:00 AM - 7:30 PM. 05:00 AM - 7:30 PM. 06:30 AM - 10:00 AM. P: 07 3376 1398 M: 0439 781 732. Workout of the day (WOD). RULES OF THE BOX. Crossfit Kids and Gross Motor Development. Integrity Discipline Courage Humility. Workout of the day (WOD). Follow our programming and search through the archives. Anyone can do CrossFit. You don't have to be fit to start training with us. Integrity Discipline Courage Humility. Workout of the day (WOD).

INTERNAL PAGES

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1

Kids Training Fees | CrossFit Rocks

http://crossfitrocks.com/what-is-crossfit-kids/kids-training-fees

05:00 AM - 7:30 PM. 05:00 AM - 8:30 PM. 05:00 AM - 7:30 PM. 05:00 AM - 7:30 PM. 05:00 AM - 7:30 PM. 06:30 AM - 10:00 AM. P: 07 3376 1398 M: 0439 781 732. Workout of the day (WOD). RULES OF THE BOX. HOW MUCH DOES IT ALL COST? The following information is in relation to the school term 1/2016 from 1st Feb – 2nd April 2016. There will be a 9 week CrossFit Kids curriculum. How will it all work? Please note the fees are reduced due to the 9 week term. Once a week (9 visits) $135. Twice a week (18 visits) $225.

2

CLIENT TESTIMONIALS | CrossFit Rocks

http://crossfitrocks.com/client-testimonials

05:00 AM - 7:30 PM. 05:00 AM - 8:30 PM. 05:00 AM - 7:30 PM. 05:00 AM - 7:30 PM. 05:00 AM - 7:30 PM. 06:30 AM - 10:00 AM. P: 07 3376 1398 M: 0439 781 732. Workout of the day (WOD). RULES OF THE BOX. BEWARE, CROSSFIT ROCKS IS ‘HIGHLY’ ADDICTIVE! I speak through the eyes of a ‘masters’ member(i.e. 40! Crossfit has filled so many voids in my current sporting ventures that I can’t help but think how I wished I had found it years ago. I am soon reminded by Doug that now is the right time! 8212;——&#...8220;Star...

3

Workout of the day (WOD) | CrossFit Rocks

http://crossfitrocks.com//wod

05:00 AM - 7:30 PM. 05:00 AM - 8:30 PM. 05:00 AM - 7:30 PM. 05:00 AM - 7:30 PM. 05:00 AM - 7:30 PM. 06:30 AM - 10:00 AM. P: 07 3376 1398 M: 0439 781 732. Workout of the day (WOD). RULES OF THE BOX. Workout of the day (WOD). Workout of the day (WOD). WOD – Tuesday, 23/08/2016. By admin In CrossFit Rocks. On August 22, 2016. WOD – Monday, 22/08/2016. By admin In CrossFit Rocks. On August 21, 2016. WOD – Saturday, 20/08/2016. By admin In CrossFit Rocks. On August 19, 2016. CrossFit Rocks – CrossFit Wa...

4

Kids Session Times | CrossFit Rocks

http://crossfitrocks.com/what-is-crossfit-kids/kids-session-times

05:00 AM - 7:30 PM. 05:00 AM - 8:30 PM. 05:00 AM - 7:30 PM. 05:00 AM - 7:30 PM. 05:00 AM - 7:30 PM. 06:30 AM - 10:00 AM. P: 07 3376 1398 M: 0439 781 732. Workout of the day (WOD). RULES OF THE BOX. To register for CrossFit Kids Rock click here. MINI ROCKERS (6yrs – 9yrs). Monday and Wednesday – 3:45pm – 4:15pm. Saturday 8:30am – 9:00am. PRE-TEEN (9yrs – 11yrs). Monday and Wednesday – 4:15pm – 4:45pm. TEEN ROCKERS (12yrs – 17yrs). Tuesday and Thursday – 4:00pm – 4:45pm. Saturday 9:00am – 9:45am.

5

Community Blog | CrossFit Rocks

http://crossfitrocks.com/community

05:00 AM - 7:30 PM. 05:00 AM - 8:30 PM. 05:00 AM - 7:30 PM. 05:00 AM - 7:30 PM. 05:00 AM - 7:30 PM. 06:30 AM - 10:00 AM. P: 07 3376 1398 M: 0439 781 732. Workout of the day (WOD). RULES OF THE BOX. This content is password protected. To view it please enter your password below:.

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chikaramartialarts.com.au chikaramartialarts.com.au

Brazilian Jiu Jitsu | Chikara Martial Arts

http://www.chikaramartialarts.com.au/bjj

News & Events. Brazilian Jiu Jitsu (BJJ) is a martial art and combat sport that focuses on grappling and especially ground fighting with the goal of gaining a dominant position and using joint-locks and chokeholds to force an opponent to submit. Check out our listings on the Peter de Been website for more information regarding Brazilian Jiu Jitsu:. Designed by Elegant Themes.

beyondthewhiteboard.com beyondthewhiteboard.com

CrossFit Rocks - beyond the whiteboard

http://beyondthewhiteboard.com/gyms/920-crossfit-rocks

Seventeen Mile Rocks, Queensland. Http:/ www.crossfitrocks.com. Nothing assigned for August 23, 2016. Nothing assigned for August 23, 2016. Nothing assigned for August 23, 2016. Aug 23, 2016. 25KG PB - last rep at 95 real fight. 1350 kg 85 kg, 87.5 kg, 90 kg, 92.5 kg, and 95 kg Rxd. Sets 3 Bench Press 85 kg 3 Bench Press 87.5 kg 3 Bench Press 90 kg 3 Bench Press 92.5 kg 3 Bench Press 95 kg. Aug 23, 2016. 1545 kg 105 kg, 105 kg, 110 kg, 115 kg, and 120 kg Rxd. Aug 22, 2016. Aug 22, 2016. Aug 22, 2016.

chikaramartialarts.com.au chikaramartialarts.com.au

Testimonials | Chikara Martial Arts

http://www.chikaramartialarts.com.au/testimonials

News & Events. What Others are saying. Corina State High School. I would just like to thank you and the team Jono, Suado and everyone else who has helped me along the way to a healthy, more energetic lifestyle that I lead today! Whether your goal is to test yourself in the ring, learn a new skill or just drop a few kilos,. We can help you reach that next level and push you beyond your expectations. Designed by Elegant Themes.

chikaramartialarts.com.au chikaramartialarts.com.au

Our Gallery | Chikara Martial Arts

http://www.chikaramartialarts.com.au/our-gallery

News & Events. Kidz Brazilian Jiu Jitsu. Designed by Elegant Themes.

chikaramartialarts.com.au chikaramartialarts.com.au

Krav Maga | Chikara Martial Arts

http://www.chikaramartialarts.com.au/kravmaga

News & Events. Krav Maga is all about effective defence tactics and skill. All our training is designed to be a simple to learn and implement as possible. Not complicated, not tricky just effective and easy to implement. Based on the Israeli Military close quarter combat training, Krav Maga has become the most popular defensive style in the world. Designed by Elegant Themes.

chikaramartialarts.com.au chikaramartialarts.com.au

Our Classes | Chikara Martial Arts

http://www.chikaramartialarts.com.au/classes

News & Events. Brazilian Jiu Jitsu (BJJ) is a martial art and combat sport that focuses on grappling and especially ground fighting with the goal of gaining a dominant position and using joint-locks and chokeholds to force an opponent to submit. Seniors $40 per week. Seniors second style $25 per week. 10 pass casual card $170 ($17/session). Casual visit $20 per session. Juniors (pro rata 52 weeks) $30 per week. Extra sibling $20 per week. All students pay an annual fee of $60. Seniors $40 per week. Krav ...

chikaramartialarts.com.au chikaramartialarts.com.au

Video | Chikara Martial Arts

http://www.chikaramartialarts.com.au/video

News & Events. See more of our videos at our youTube account. Designed by Elegant Themes.

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Luismi García Coach. Verónica Cañizares Coach. Joaquín Duran Coach. 2 clases a la semana. CrossFit, CrossFit Performance, CrossFit Fitness, Halterofilia, Open box:. 1 clase al día de lunes a sábado. CrossFit, CrossFit Performance, CrossFit Fitness, Halterofilia, Open box:. 1 clase al día open box ilimitado. CrossFit, CrossFit Performance, CrossFit Fitness, Halterofilia, Open box:. Entrenamientos para niños de 5 a 15 años, agrupados por edad. Escribenos si tienes cualquier duda. 955 380 379 / 640 711 461.

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05:00 AM - 9:00 PM. 12:00 PM - 1:00 PM. 4:30 PM - 8:30 PM. 09:00 AM - 10:00 AM. Have Questions for Us? 323 E Owassa, #132, Edinburg. 2518 E. Bus. 83, Mission. Please include your Contact Number. Sending your message. Please wait. Thanks for sending your message! We'll get back to you shortly. There was a problem sending your message. Please try again. Please complete all the fields in the form before sending. TRY A FREE CLASS ON US! TRY A FREE CLASS ON US! Platinum Sponsor for March Mayhem 4. Strength: 1...

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CrossFit Rockland | Orangeburg, NY –

Choosing A CrossFit Gym (aka Box). Schedule & Pricing. HELP & INFO. Map & Directions. 17 S Greenbush Rd. Next to Galaxy Gymnastics).

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My CrossFit

Those who hope in the LORD will renew their strength.Is 40:31a. Saturday, August 4, 2012. Marathon training weeks 1 &2. Just completed week 2 of marathon training for Marine Corp in October. Let's see if I can remember what I've done! Monday 7/23: am: 6x400m sprints / pm: 30 min pilates 60 min yoga. Tuesday 7/24 am: 4.5 mile run with Lindsay and Nora / pm: did WOD but can't remember what. Wednesday 7/25 rest day. Friday 7/27 pm: 8 mile run. Monday: 7/30 am sprints on treadmill 7x400m. Links to this post.

crossfitrocks.com crossfitrocks.com

CrossFit Rocks | Brisbane Crossfit Trainers & Gym

05:00 AM - 7:30 PM. 05:00 AM - 8:30 PM. 05:00 AM - 7:30 PM. 05:00 AM - 7:30 PM. 05:00 AM - 7:30 PM. 06:30 AM - 10:00 AM. P: 07 3376 1398 M: 0439 781 732. Workout of the day (WOD). RULES OF THE BOX. Crossfit Kids and Gross Motor Development. Integrity Discipline Courage Humility. Workout of the day (WOD). Follow our programming and search through the archives. Anyone can do CrossFit. You don't have to be fit to start training with us. Integrity Discipline Courage Humility. Workout of the day (WOD).

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CrossFit Rocks

WOD - Tuesday, 19/11/2013. Due to some unforseen technical difficulties we are still working on switching the domain name (www.crossfitrocks.com) over to the new web site. Watch this space. 2 rounds for time:. 100 Air squats . 50 Toes to bar . Post time to comments. . Log results online (Beyond the Whiteboard). Nov 18, 2013 8:00:00 PM. WOD - Monday, 18/11/2013. With 4 years of loyal service, 1,563 posts, over 738,086 visits it is time to say farewell to our old website! 9 Hang Power Clean . Reminder that...

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CrossFit Rock Solid Home | CrossFit Rock Solid

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- CrossFit Rockwall

CrossFit Affiliate since 2007. For your phone: get the app! 3 Steps to Start! 10 Steps to Finding the. Perfect CrossFit for You! CrossFit Rockwall, LLC. Video: The CrossFit Open: 17.2. CrossFit is a fitness program that is fun, challenging and extremely effective. It's for people who are serious about making their lives better. We train people just like you. Come see what CrossFit is all about! Guaranteed to be a great workout for both beginners and advanced athletes. Sign-up opens two weeks in advance.

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- CrossFit Rockwall

CrossFit Affiliate since 2007. For your phone: get the app! 3 Steps to Start! 10 Steps to Finding the. Perfect CrossFit for You! CrossFit Rockwall, LLC. Video: The CrossFit Open: 17.2. CrossFit is a fitness program that is fun, challenging and extremely effective. It's for people who are serious about making their lives better. We train people just like you. Come see what CrossFit is all about! Guaranteed to be a great workout for both beginners and advanced athletes. Sign-up opens two weeks in advance.