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CrossFit Saigon

Thursday, 24 October 2013. There are currently no CrossFit affiliates in Vietnam :(. The two separate affiliates that were born out of CrossFit Saigon have moved. James has CrossFit Cognition in Switzerland and Richard has CrossFit Tropics in Bangkok. Posted by James Dowling. Friday, 10 August 2012. We have moved - visit us at our new CrossFit Tropics website. Posted by Richard Padfield. Friday 10 August 2012. WOD - Pairs relay. Posted by Richard Padfield. Thursday 10 August 2012. Wednesday, 8 August 2012.

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CrossFit Saigon | crossfitsaigon.blogspot.com Reviews
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Thursday, 24 October 2013. There are currently no CrossFit affiliates in Vietnam :(. The two separate affiliates that were born out of CrossFit Saigon have moved. James has CrossFit Cognition in Switzerland and Richard has CrossFit Tropics in Bangkok. Posted by James Dowling. Friday, 10 August 2012. We have moved - visit us at our new CrossFit Tropics website. Posted by Richard Padfield. Friday 10 August 2012. WOD - Pairs relay. Posted by Richard Padfield. Thursday 10 August 2012. Wednesday, 8 August 2012.
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1 0 comments
2 mo farah
3 warm up
4 5min skipping
5 spealler
6 amrap 12min of
7 3 rope climbs
8 15 push ups
9 for time
10 8 rft of
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0 comments,mo farah,warm up,5min skipping,spealler,amrap 12min of,3 rope climbs,15 push ups,for time,8 rft of,100m freestyle swim,25m underwater swim,25m recovery swim,labels swim,sir chris hoy,tech / skills,alistair,and jonny brownlee,animal movements
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CrossFit Saigon | crossfitsaigon.blogspot.com Reviews

https://crossfitsaigon.blogspot.com

Thursday, 24 October 2013. There are currently no CrossFit affiliates in Vietnam :(. The two separate affiliates that were born out of CrossFit Saigon have moved. James has CrossFit Cognition in Switzerland and Richard has CrossFit Tropics in Bangkok. Posted by James Dowling. Friday, 10 August 2012. We have moved - visit us at our new CrossFit Tropics website. Posted by Richard Padfield. Friday 10 August 2012. WOD - Pairs relay. Posted by Richard Padfield. Thursday 10 August 2012. Wednesday, 8 August 2012.

INTERNAL PAGES

crossfitsaigon.blogspot.com crossfitsaigon.blogspot.com
1

CrossFit Saigon: Friday 20 July 2012

http://crossfitsaigon.blogspot.com/2012/07/friday-20-july-2012.html

Friday, 20 July 2012. Friday 20 July 2012. Posted by Richard Padfield. Subscribe to: Post Comments (Atom). Subscribe to the CrossFit Journal. I left Vietnam and took the affiliate with. I hope another opens soon in HCMC. Meal of the Day. Thursday 26 July 2012. Wednesday 25 July 2012. Tuesday 24 July 2012. Monday 23 July 2012. Friday 20 July 2012. Thursday 19 July 2012. Wednesday 18 July 2012. Tuesday 17 July 2012. Monday 16 July 2012. Friday 13 July 2012. Thursday 12 July 2012. Wednesday 11 July 2012.

2

CrossFit Saigon: Wednesday 18 July 2012

http://crossfitsaigon.blogspot.com/2012/07/monday-16-july-2012.html

Wednesday, 18 July 2012. Wednesday 18 July 2012. Posted by Richard Padfield. Subscribe to: Post Comments (Atom). Subscribe to the CrossFit Journal. I left Vietnam and took the affiliate with. I hope another opens soon in HCMC. Meal of the Day. Thursday 26 July 2012. Wednesday 25 July 2012. Tuesday 24 July 2012. Monday 23 July 2012. Friday 20 July 2012. Thursday 19 July 2012. Wednesday 18 July 2012. Tuesday 17 July 2012. Monday 16 July 2012. Friday 13 July 2012. Thursday 12 July 2012. Tuesday 10 July 2012.

3

CrossFit Saigon

http://crossfitsaigon.blogspot.com/2013/10/there-are-currently-no-crossfit.html

Thursday, 24 October 2013. There are currently no CrossFit affiliates in Vietnam :(. The two separate affiliates that were born out of CrossFit Saigon have moved. James has CrossFit Cognition in Switzerland and Richard has CrossFit Tropics in Bangkok. Posted by James Dowling. Subscribe to: Post Comments (Atom). Subscribe to the CrossFit Journal. I left Vietnam and took the affiliate with. I hope another opens soon in HCMC. Meal of the Day. There are currently no CrossFit affiliates in Vie.

4

CrossFit Saigon: Wednesday 25 July 2012

http://crossfitsaigon.blogspot.com/2012/07/wednesday-25-july-2012.html

Wednesday, 25 July 2012. Wednesday 25 July 2012. Take some time to read the CrossFit Journal. Article on the Burgener warm up that explains the ideas behind it and describes in detail how to perform it, with links to videos on each of the six drills. Posted by Richard Padfield. Subscribe to: Post Comments (Atom). Subscribe to the CrossFit Journal. I left Vietnam and took the affiliate with. I hope another opens soon in HCMC. Meal of the Day. Thursday 26 July 2012. Wednesday 25 July 2012.

5

CrossFit Saigon: Friday 27 July 2012

http://crossfitsaigon.blogspot.com/2012/08/friday-27-july-2012.html

Wednesday, 8 August 2012. Friday 27 July 2012. WOD – The Chief. Max rounds in 3 minutes of:. 60kg Power cleans, 3 reps. Max rounds in 3 minutes of:. Med ball cleans, 10 reps. Repeat for a total of 5 cycles.. Posted by Richard Padfield. Subscribe to: Post Comments (Atom). Subscribe to the CrossFit Journal. I left Vietnam and took the affiliate with. I hope another opens soon in HCMC. Meal of the Day. We have moved - visit us at our new CrossFit Trop. Friday 10 August 2012. Thursday 10 August 2012.

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littlekixswimschool.com littlekixswimschool.com

Little Kix Swim School

http://www.littlekixswimschool.com/2012/11/testimonials-little-kix-swim-school.html

Little Kix Swim School. Saturday, November 24, 2012. Testimonials: Little Kix Swim School 2009-2012. The best part was the big smile on his face throughout the entire class [Leith, UK]. Ros and her team are fantastic, fun and professional. They are always patient with my boys. The youngest wouldn't go close to water until he started lessons with Ros and now he swims enthusiastically. [Andrew, Australia]. Her classes make us very happy too! Although I can swim I took weekly classes with Ros to learn the f...

littlekixswimschool.com littlekixswimschool.com

Little Kix Swim School: 'Kix Pix'

http://www.littlekixswimschool.com/2011/12/kix-pix_19.html

Little Kix Swim School. Saturday, December 1, 2012. Subscribe to: Post Comments (Atom). Mother of 3 Qualified Austswim and Infant Swimming Instructor. View my complete profile. Simple template. Template images by sbayram.

littlekixswimschool.com littlekixswimschool.com

Little Kix Swim School: February 2013

http://www.littlekixswimschool.com/2013_02_01_archive.html

Little Kix Swim School. Wednesday, February 13, 2013. Classes available Mondays and Thursdays. Private or group sessions but as lessons with other children are often more fun and motivating please let me know your child's age and ability and I will do my best to match you up with another student. Places available for babies to join a group at 2pm Mondays in Dasma or feel free to form your own group! Subscribe to: Posts (Atom). Mother of 3 Qualified Austswim and Infant Swimming Instructor.

littlekixswimschool.com littlekixswimschool.com

Little Kix Swim School

http://www.littlekixswimschool.com/2013/02/classes-available-mondays-and-thursdays.html

Little Kix Swim School. Wednesday, February 13, 2013. Classes available Mondays and Thursdays. Private or group sessions but as lessons with other children are often more fun and motivating please let me know your child's age and ability and I will do my best to match you up with another student. Places available for babies to join a group at 2pm Mondays in Dasma or feel free to form your own group! Subscribe to: Post Comments (Atom). Mother of 3 Qualified Austswim and Infant Swimming Instructor.

littlekixswimschool.com littlekixswimschool.com

Little Kix Swim School: January 2013

http://www.littlekixswimschool.com/2013_01_01_archive.html

Little Kix Swim School. Saturday, January 5, 2013. Subscribe to: Posts (Atom). Mother of 3 Qualified Austswim and Infant Swimming Instructor. View my complete profile. Simple template. Template images by sbayram.

littlekixswimschool.com littlekixswimschool.com

Little Kix Swim School: January 2012

http://www.littlekixswimschool.com/2012_01_01_archive.html

Little Kix Swim School. Friday, January 6, 2012. Classes Re-Start Monday 9th January 2012. Chuc Mung Nam Moi'! Just a reminder that classes re-start Monday 9th January 2012. Class list and session times have been confirmed. For any further details contact Ms Ros on 0125 661 8891 - info@littlekixswimschool.com. Subscribe to: Posts (Atom). Mother of 3 Qualified Austswim and Infant Swimming Instructor. View my complete profile. Classes Re-Start Monday 9th January 2012.

littlekixswimschool.com littlekixswimschool.com

Little Kix Swim School: March 2012

http://www.littlekixswimschool.com/2012_03_01_archive.html

Little Kix Swim School. Thursday, March 22, 2012. Monday Classes 9th April til 11th June with NO. Class on 30th April. (9 week term). Wednesday Classes 11 April til 13th June (10 week term). Weekend Classes 14th/15th April til 16th/17th June NO. Classes 28th/29th April AND. 26th/27th May (8 week term). Tuesday, March 13, 2012. Little Kix Class Levels - New term April 2012. Parent and Child Classes (Max 8 children per class). Waterbabies (6 months - 18 months). Aquatots (18 months - 2.5 years). Introduce ...

littlekixswimschool.com littlekixswimschool.com

Little Kix Swim School: Big Kix

http://www.littlekixswimschool.com/2012/11/big-kix.html

Little Kix Swim School. Saturday, November 24, 2012. I also offer lessons for adults and staff. I have taught many nannies to swim as well as parents from either complete beginners or to those who just needed to learn or develop a new stroke. These lessons usually work best 1: 1 or 1:2 maximum in a private setting. I am very aware of the embarassment adults feel when learning to swim but when they overcome this feeling the benefits and satisfaction of learning this life skill are immense!

littlekixswimschool.com littlekixswimschool.com

Little Kix Swim School: September/October Schedule

http://www.littlekixswimschool.com/2013/09/septemberoctober-schedule.html

Little Kix Swim School. Wednesday, September 25, 2013. 1200 Parent/Child (places available). 200 1 place avail for beginner. 230 Parent/Child (places available). 1200 Parent/Child (places available). 200 (1 place available 3/4 year old). Subscribe to: Post Comments (Atom). Mother of 3 Qualified Austswim and Infant Swimming Instructor. View my complete profile. Simple template. Template images by sbayram.

littlekixswimschool.com littlekixswimschool.com

Little Kix Swim School: LKSS Schedule

http://www.littlekixswimschool.com/2013/04/lkss-schedule_22.html

Little Kix Swim School. Monday, April 22, 2013. Some earlier morning sessions. For parent/child, learn to swim or adult classes, on both Mondays and Thursdays. 1130 - Parent/Child (FULL). 1200 - Private Class (FULL). 130 - Private Class (FULL). 200 - Parent/Child (1 PLACE AVAILABLE). 230 - Private Class (FULL). 330 - Parent/Child (1 PLACE AVAILABLE). 1100 - Private Class (FULL). 1200 - Parent/Child (FULL). 1230 - Parent/Child (FULL). 120 - Private Class (FULL). 200 - Private Class (FULL).

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CrossFit Saigon

Thursday, 24 October 2013. There are currently no CrossFit affiliates in Vietnam :(. The two separate affiliates that were born out of CrossFit Saigon have moved. James has CrossFit Cognition in Switzerland and Richard has CrossFit Tropics in Bangkok. Posted by James Dowling. Friday, 10 August 2012. We have moved - visit us at our new CrossFit Tropics website. Posted by Richard Padfield. Friday 10 August 2012. WOD - Pairs relay. Posted by Richard Padfield. Thursday 10 August 2012. Wednesday, 8 August 2012.

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