crossfitbathurst.wordpress.com
J9 | Crossfit Bathurst
https://crossfitbathurst.wordpress.com/author/j9artist
Crossfit Bathurst. Forging Elite Fitness, health, sport, intense effective workouts, community. All posts by J9. Mardi le 2 octobre. On October 2, 2012. Please don’t give up on exercising, and your healthy habits. I will always be available by email if you ever have any questions. Lâchez surtout pas l’exercice et vos bonnes habitudes alimentaires. Je serai toujours disponible par courriel si vous avec des questions. Lundi le 1er octobre. On October 1, 2012. 8220;Fight Gone Bad”. 3 rounds, 1 minute each of.
crossfitbathurst.wordpress.com
vendredi le 28 septembre | Crossfit Bathurst
https://crossfitbathurst.wordpress.com/2012/09/28/vendredi-le-28-septembre
Crossfit Bathurst. Forging Elite Fitness, health, sport, intense effective workouts, community. Vendredi le 28 septembre. On September 28, 2012. On the minute, every minute, perform the following once you fail at a certain movement, move immediately to the next (starting with the next minute interval):. Push Press x 1 rep. Start at 135/95 lb and add 10 lb. every minute). Front Squat x 1 rep. Start with the weight you finished with on the push press, add 10 lb. every minute). Larr; jeudi le 27 septembre.
crossfitbathurst.wordpress.com
jeudi le 27 septembre | Crossfit Bathurst
https://crossfitbathurst.wordpress.com/2012/09/27/jeudi-le-27-septembre
Crossfit Bathurst. Forging Elite Fitness, health, sport, intense effective workouts, community. Jeudi le 27 septembre. On September 27, 2012. Take 10-15 minutes to build to a heavy Clean and Jerk. 8212;——-. 6 Rounds of a 90-seconds running clock of:. 5 Ground to Overhead. Setting up for a snatch. Larr; mercredi le 26 septembre. Vendredi le 28 septembre. 5 comments on “ jeudi le 27 septembre. September 27, 2012 at 1:27 pm. C&J up to 185lbs. WOD: 92 DU (first 2 rounds with 115lbs and the rest with 95lbs).
crossfitbathurst.wordpress.com
mardi le 2 octobre | Crossfit Bathurst
https://crossfitbathurst.wordpress.com/2012/10/02/mardi-le-2-octobre
Crossfit Bathurst. Forging Elite Fitness, health, sport, intense effective workouts, community. Mardi le 2 octobre. On October 2, 2012. Please don’t give up on exercising, and your healthy habits. I will always be available by email if you ever have any questions. Lâchez surtout pas l’exercice et vos bonnes habitudes alimentaires. Je serai toujours disponible par courriel si vous avec des questions. Larr; lundi le 1er octobre. 15 comments on “ mardi le 2 octobre. October 2, 2012 at 12:08 am. For time : 5...
crossfitbathurst.wordpress.com
Nutrition & Recovery | Crossfit Bathurst
https://crossfitbathurst.wordpress.com/nutrition
Crossfit Bathurst. Forging Elite Fitness, health, sport, intense effective workouts, community. It’s rest, recovery and food that makes you stronger. It begins with Sleep. Then Nutrition. At the end of the day, if your training is awesome, but your nutrition and the rest is shitty, you will be outrun by life. These aren’t the newest techniques from the latest cutting-edge plan. They are simple, time-tested, no nonsense habits. Here goes:. At every meal, you should eat Carbohydrates (vegetables or fruit).
jeffsgymseminars.wordpress.com
May | 2011 | Gymnastics Seminars with Jeff MacRae
https://jeffsgymseminars.wordpress.com/2011/05
Gymnastics Seminars with Jeff MacRae. Your path to elite Gymnastics skills! CrossFit Games Canada East Regional. I will be at the Canada East Regional this weekend competing with the affiliate team for CrossFit PEI! I will be around most of the weekend and will be handing out some flyers about my seminars. If anyone has any questions whether it be about the seminars or just looking for a few tips to help them this weekend please feel free to stop me and ask! Comments : Leave a Comment.
jeffsgymseminars.wordpress.com
Testimonials | Gymnastics Seminars with Jeff MacRae
https://jeffsgymseminars.wordpress.com/testimonials
Gymnastics Seminars with Jeff MacRae. Your path to elite Gymnastics skills! Thanks for a great workshop Jeff. You’re a FANTASTIC coach! Wish you lived here so we could benefit from your gymnastics training everyday:) Thanks again. Patricia Conrad, Co-Owner CrossFit Kinetics. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out.
nbblogers.blogspot.com
New Brunswick Bloggers Hub: More blog editing ...
http://nbblogers.blogspot.com/2015/06/more-blog-editing.html
New Brunswick Bloggers Hub. The only New Brunswick blog hub! Julie A. Whitlock Photoblog. UNB Wedding : Brittany and Cody. Progressive Bloggers - Grand Falls. The Sir Robert Bond Papers: Big News or something #nlpoli. Tuesday, August 30, 2016. Urban Plans for Saint John and Beyond. Irving Oil Home Office Construction - August 30, 2016. Major Insurers to G20 Nations: Stop Wasting Time, Phase-Out Fossil Fuel Subsidies by 2020. The Maple Monarchists - Blog. Monarchist Profile: Elsie Wayne. A 100 Fish day!
saintjohnmasterscrossfit.wordpress.com
Crossfit Games | saintjohnmasterscrossfit
https://saintjohnmasterscrossfit.wordpress.com/crossfit-games
Trials and tribulations of getting in shape after 50. Thanks for dropping by saintjohnmasterscrossfit! Take a look around and grab the RSS feed. To stay updated. See you around! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Back to top ].
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