Welcome to Crossfit San Antonio, the first and best crossfit gym in the San Antonio! If you are ready to take your fitness to the next level, then we are the place.
http://www.crossfitsanantonio.com/
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Welcome To Crossfit San Antonio | crossfitsanantonio.com Reviews
https://crossfitsanantonio.com
Welcome to Crossfit San Antonio, the first and best crossfit gym in the San Antonio! If you are ready to take your fitness to the next level, then we are the place.
crossfitsanantonio.com
About – Crossfit San Antonio: San Antonio’s First Crossfit Gym
http://www.crossfitsanantonio.com/about
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lifeis CrossFit: Games Fever
http://lifeiscrossfit.blogspot.com/2009/05/games-fever.html
Saturday, May 9, 2009. 3rounds of 21-15-9 reps. This workout requires you to choose enough resistance on the lifts so that you cant easily exceed the reps prescribed in one go. Post time/feedback to comments. Posted by CrossFit Penrith. May 9, 2009 at 8:31 AM. Full Workout: Today I managed. 20Kg Kettlebell, Swings and SDHP, 2nd highest box. All Up: 20Min 20Sec today. I would like to have gone the 24Kg Kettlebell on SDHP and the highest box even just for step ups. Next time! May 9, 2009 at 9:14 AM. Awesom...
lifeis CrossFit: Lynne's CARNAGE!!
http://lifeiscrossfit.blogspot.com/2009/05/lynnes-carnage.html
Monday, May 18, 2009. Post Time to comments. Posted by CrossFit Penrith. May 18, 2009 at 12:05 PM. 1658 Used 10kg D/Bells. "Note to self; DON'T hit stop button half way through run" Great smashing with awesome athletes. Great work girls. May 18, 2009 at 12:12 PM. 1701 Used 10kg D/Bells. Will use 12.5kg next time and run faster. May 18, 2009 at 12:25 PM. 1509 Using 12.5kg D/Bells. When the going gets tough the tough get going and that workout was TOUGH! May 18, 2009 at 12:27 PM. May 18, 2009 at 12:30 PM.
lifeis CrossFit: All Thrutched up!!!
http://lifeiscrossfit.blogspot.com/2009/05/all-thrutched-up.html
Wednesday, May 13, 2009. 12 D/B Push-press 20kg/15kg. Post times to comments. Posted by CrossFit Penrith. May 13, 2009 at 11:10 AM. 21kb Swings 3 @20kgs 1 @24kg. Awesome workout. Thanks to everyone who came along and joined in for the fun! See you all soon. May 13, 2009 at 11:13 AM. 2543 as RXD Awesome group. I love the looks we get whilst smashing out our WOD's in GLOBO land. May 13, 2009 at 11:22 AM. This comment has been removed by the author. May 13, 2009 at 11:23 AM. 2535 16kg-KB and 9KG D/Bells.
lifeis CrossFit: May 2009
http://lifeiscrossfit.blogspot.com/2009_05_01_archive.html
Tuesday, May 19, 2009. We Have Changed Names to CrossFit Penrith. This Blog has a new address. Please go to http:/ crossfitpenrith.blogspot.com/. Posted by CrossFit Penrith. 5 Rounds For Time. 5 Rounds for time:. Post time to comments. Posted by CrossFit Penrith. Monday, May 18, 2009. Post Time to comments. Posted by CrossFit Penrith. Saturday, May 16, 2009. The Saturday morning group smashed out an AMRAP in 30min. 20m of walking lunges. A box run with 5burpees, 5pushups, 5situps at every corner. Post ti...
lifeis CrossFit: Uno, Dos, Tres, VAMOS!!!
http://lifeiscrossfit.blogspot.com/2009/05/squat-clean.html
Thursday, May 14, 2009. Uno, Dos, Tres, VAMOS! Taz from CFNZ showing how its done. Here's a great link to which demonstrates why we should practice the Clean http:/ www.youtube.com/watch? 10Reps Squat Clean 60kg/40kg. Etc,etc, until you get down to 1Rep. Post time to comments. Posted by CrossFit Penrith. May 14, 2009 at 8:48 AM. 1146 @ 25kg. Will go harder on run next time. Cant let Lynne beat me. Awesome workout :-). May 14, 2009 at 8:53 AM. May 14, 2009 at 9:19 AM. May 14, 2009 at 7:32 PM.
lifeis CrossFit: Rest Day
http://lifeiscrossfit.blogspot.com/2009/05/rest-day_16.html
Saturday, May 16, 2009. The Saturday morning group smashed out an AMRAP in 30min. 20m of walking lunges. A box run with 5burpees, 5pushups, 5situps at every corner. Post loads and rounds to comments. I thought id put together something about those funny Acronyms and abbreviations we use. Workout of the Day. As Requested, as written.WOD done without any adjustments. As many Rounds as possible. Posted by CrossFit Penrith. May 16, 2009 at 9:13 PM. Subscribe to: Post Comments (Atom). 5 Rounds For Time.
lifeis CrossFit: Rest Day
http://lifeiscrossfit.blogspot.com/2009/05/rest-day.html
Sunday, May 3, 2009. Practice a new skill. Posted by CrossFit Penrith. Subscribe to: Post Comments (Atom). When we Workout and how much it Costs. We Have Changed Names to CrossFit Penrith. 5 Rounds For Time. Uno, Dos, Tres, VAMOS! View my complete profile.
lifeis CrossFit: For Time
http://lifeiscrossfit.blogspot.com/2009/05/for-time.html
Tuesday, May 5, 2009. 10 pull ups / 10 Thrusters. 10 pull ups / 10 Thrusters / 10 push ups. 10 pull ups / 10 Thrusters / 10 push ups / 10 burpee. 10 pull ups / 10 Thrusters / 10 push ups / 10 burpee. 10 pull ups / 10 Thrusters / 10 push ups. 10 pull ups / 10 squats. Post time to comments. Posted by CrossFit Penrith. May 5, 2009 at 8:10 AM. 1620 "I think" Pullups soooo hard. Great way to start the day. May 5, 2009 at 8:46 AM. May 7, 2009 at 8:27 PM. Either 18.29 or 19.29. Subscribe to: Post Comments (Atom).
lifeis CrossFit: Killer
http://lifeiscrossfit.blogspot.com/2009/05/killer.html
Friday, May 15, 2009. 15 x Weighted Lunges (Each Leg) 20kg (15kg). 15 x Kettle Bell Swings 24kg (16kg). 15 x Push Ups. Post Time to Comments. Posted by CrossFit Penrith. May 15, 2009 at 1:12 PM. This was a killer for me. I have CHICKEN LEGS and the extra weight in the lunges was murder. Thank you to Veronica and Ivana for SMASHING me! And Glenn for chasing me on the last round, which motivated me to pick up my game to move forward haha. See you all again soon! May 15, 2009 at 2:07 PM. 5 Rounds For Time.
lifeis CrossFit: Rest Day
http://lifeiscrossfit.blogspot.com/2009/05/rest-day_12.html
Tuesday, May 12, 2009. Find something heavy and lift it! Over the next couple of weeks we will be anouncing times for our new timetable, which will include several options for AM and PM classes. Intensity, comfort, and results. What to do then? What if you want to be a superfit, ultrahealthy, fire-eating badass, but you’re currently a desk-jockey marshmallow daunted by the prospect of a jog around the block? But don’t think it’s always going to be comfortable. Posted by CrossFit Penrith. 5 Rounds For Time.
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crossfitsamgrenade.blogspot.com
Crossfit SamGrenade
Monday, 25 July 2011. I think it is a PB. Saturday, 23 July 2011. They have now started doing crossfit style circuits at dinner time in the gym. Today was filthy fifty:. 50 Kettlebell swings, 1 pood. Walking Lunge, 50 steps. 50 Push press, 20Kg. 50 Wall ball shots, 20 pound ball. Labels: Arborfield Filthy Fifty. Thursday, 14 July 2011. Five rounds for time of:. 145 pound Deadlift, 20 reps. 145 pound Deadlift, 10 reps. Monday, 13 June 2011. 4 Months since my last Blog! Monday, 17 January 2011.
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CrossFit Sampa
O que é CrossFit. O que é CrossFit. Agende aqui a sua aula experimental. Envolve todas as dez capacidades físicas: resistência aeróbica, resistência de força, flexibilidade, força, potência, velocidade, coordenação, equilíbrio, precisão e agilidade. Chegar a um condicionamento físico geral que nós chamamos de SAÚDE. Sempre buscando a segurança e a preservação da integridade física dos nossos alunos. Parceria CrossFit Sampa e 4any1. Amanha aula as 12h. Rua Traipú, 205 - Pacaembu. São Paulo - SP.
WODHub - Workout Tracking and Gym Member Billing - Main Site
Workout of the Day. Workout of the Day. Log your time now. Run 5,000 meters. Run 5,000 meters. Average time logged (8 users): 22 mins 57 secs. Log your time now. 2 comments Login to Leave a Comment. Over 3 years ago, Pudisoo Johnson. Of the month. The kitties are going larger and larger! Dents and nicks ingests much more than finish or maculate than forest that is suave. I reversed out to fun be correct. getting down Thursday on IFC, it's a multipart product from Will Ferrell's funny Or Die merca...Since...
Best Gym and Trainers in San Angelo, TX
What is CrossFit and BootFit? Workout of the Day. Let us know your interested. 133 E Concho Ave San Angelo, TX 76903. Like us on Facebook. Workout of the Day. Log your score now. A EMOM 10 Minutes: Sumo Deadlift x 5 @ 60-65% 1RM. B Weighted Strict Pronated Pull Up Cluster: 1.1.1; rest 90 sec x 4. C DB Front Foot Elevated Reverse Lunge x 6-8/leg; rest 30 sec between legs x 4. D 10 Minute AMRAP:. 25m Suitcase Carry (right). 25m Suitcase Carry (left). 30 sec FLR on Rings. Log your score now. 50 Abmat Sit Ups.
Welcome To Crossfit San Antonio
Welcome to Crossfit San Antonio! We are now under NEW Management and look forward to re-building the Crossfit San Antonio brand! We now have a great coaching staff with years of experience that are willing to help you achieve all your fitness goals. Crossfit in San Antonio, TX has grown over the years and we are proud to say that we are the VERY FIRST to bring crossfit to SA! We look forward to working with you soon! Website By www.iambrandbrandproud.com.
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CrossFit San Antonio
December 14, 2009. Urls The new blog can be found at http:/ crossfitsanantonio.com/blog. Please update your bookmarks. Dec 14, 2009 9:01:01 PM. December 11, 2009. Five rounds for time of:. 15 Push Jerks, (95/65). Dec 11, 2009 6:21:57 AM. December 10, 2009. 0160; . Dec 10, 2009 11:44:00 AM. December 09, 2009. AMRAP in 12 min of:. Dec 9, 2009 11:21:13 AM. December 08, 2009. Deadlift 5-5-5-5-5 then FRAN(21-15-9 of thrusters/pullups). Dec 8, 2009 12:04:15 AM. December 07, 2009. 3 rounds for time:.
Home | CrossFit San Benito
Try Us For A Free Consultation. Try Us For A Free Consultation. CrossFit is constantly varied . Workout Of the Day. Thu, March 22, 2018. 827 Industrial Dr., Suite 101. Hollister, CA 95023. Website Forged By Box Ally. Forging Elite Websites Since 2009.
Crossfit San Clemente
Learn More. Get Fit. Call us at (949) 361-9111 to learn more. Becoming a Better Athlete. Transfer from another gym. Pricing & Discounts. Our Crossfitter of the Year for 2017. Our Crossfitter of the Year for 2017. We are finishing this Open with a BOOM! Read More →. Time for a SWEET CHIPPER! Lets get our sweat on. Read More →. Today we will be tackling a spicy, but simple workout. Read More →. This is going to be a fast one! Read More →. We are on the last week of the Open! Read More →. Don’t allow your e...
Home | Sanctify Fitness | Madison
Home of CrossFit Sanctify! Workout of the Day. OFFERING A VARIETY OF SERVICES:. PRIVATE TRAINING : GROUP CLASSES : SPECIALTY COURSES : MOVEMENT ASSESSMENT. We get it - when it comes to finding a fitness regimen that you really buy into, your options are nearly unlimited and the choices can be overwhelming. Why choose us out of all those options? Home of CrossFit Sanctify. 4535 Helgesen Drive : Madison, WI 53718.
CrossFit Sanction
August 18, 2015. August 18, 2015. 5×5 front squat. 21 box jumps 24/20. August 17, 2015. 3×2 snatch pulls @110% snatch. 3×8 straight leg single leg dead lift. Absolutely no more then 1/3 of your dead lift. 8220;Black and Blue”. 10 power cleans 135/95. August 17, 2015. August 17, 2015. Heavy squat snatch single. Heavy IS NOT A 1RM. Heavy is an attempt at. 8220;Games couplet”-please scale to finish in 8-12 minutes. August 14, 2015. August 14, 2015. 12 Deads, 155/105. 9 Hang Power Cleans, 155/105. Squat clea...
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