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Articles, Insights, Commentary, Photos & Community

Articles, Insights, Commentary, Photos and Community. Friday, January 8, 2010. In October of 2006, Greg Glassman gave me the most important lesson of my life. It has nothing to do with barbells or pull-ups, sweat or pain. In fact, it has very little to do with exercise at all. His words, paraphrased and non-profound:. The pursuit of excellence is rewarded. I’ve pared it down for my own use, coining a three-word phrase that reminds me that today is not just another day: Better than yesterday. This juxtapo...

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Articles, Insights, Commentary, Photos & Community | crossfitscv.blogspot.com Reviews
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Articles, Insights, Commentary, Photos and Community. Friday, January 8, 2010. In October of 2006, Greg Glassman gave me the most important lesson of my life. It has nothing to do with barbells or pull-ups, sweat or pain. In fact, it has very little to do with exercise at all. His words, paraphrased and non-profound:. The pursuit of excellence is rewarded. I’ve pared it down for my own use, coining a three-word phrase that reminds me that today is not just another day: Better than yesterday. This juxtapo...
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Articles, Insights, Commentary, Photos & Community | crossfitscv.blogspot.com Reviews

https://crossfitscv.blogspot.com

Articles, Insights, Commentary, Photos and Community. Friday, January 8, 2010. In October of 2006, Greg Glassman gave me the most important lesson of my life. It has nothing to do with barbells or pull-ups, sweat or pain. In fact, it has very little to do with exercise at all. His words, paraphrased and non-profound:. The pursuit of excellence is rewarded. I’ve pared it down for my own use, coining a three-word phrase that reminds me that today is not just another day: Better than yesterday. This juxtapo...

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Articles, Insights, Commentary, Photos & Community: January 2010

http://crossfitscv.blogspot.com/2010_01_01_archive.html

Articles, Insights, Commentary, Photos and Community. Friday, January 8, 2010. In October of 2006, Greg Glassman gave me the most important lesson of my life. It has nothing to do with barbells or pull-ups, sweat or pain. In fact, it has very little to do with exercise at all. His words, paraphrased and non-profound:. The pursuit of excellence is rewarded. I’ve pared it down for my own use, coining a three-word phrase that reminds me that today is not just another day: Better than yesterday. This juxtapo...

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Articles, Insights, Commentary, Photos & Community: December 2009

http://crossfitscv.blogspot.com/2009_12_01_archive.html

Articles, Insights, Commentary, Photos and Community. Thursday, December 17, 2009. 12/18/2009 Day 5 CrossFit SCV Chipper. It is back to work for the guys today! I'm excited to see how they attack today's WOD. This won't be an easy one by any means. I am going to attempt AGAIN to video the WOD. Stupid lens cap is not going to get in my way this time. If all goes well I should be able to post some video in the next few days. 30 Pistol Squats (15 each leg). 60 Bumper Plate Walking Lunge (45/25). Oh yeah by ...

3

Articles, Insights, Commentary, Photos & Community: 12/18/2009 Day 5 CrossFit SCV Chipper

http://crossfitscv.blogspot.com/2009/12/12182009-crossfit-scv-chipper.html

Articles, Insights, Commentary, Photos and Community. Thursday, December 17, 2009. 12/18/2009 Day 5 CrossFit SCV Chipper. It is back to work for the guys today! I'm excited to see how they attack today's WOD. This won't be an easy one by any means. I am going to attempt AGAIN to video the WOD. Stupid lens cap is not going to get in my way this time. If all goes well I should be able to post some video in the next few days. 30 Pistol Squats (15 each leg). 60 Bumper Plate Walking Lunge (45/25).

4

Articles, Insights, Commentary, Photos & Community: 12/16/2009 Day 3

http://crossfitscv.blogspot.com/2009/12/12162009-day-3.html

Articles, Insights, Commentary, Photos and Community. Wednesday, December 16, 2009. We started a bit earlier today than normal, so only Brandon and Israel were on hand to workout. I'm pretty sure Shawn is still broken from yesterday, so we didn't expect him to make it today. We started with power cleans and then moved on to the wod. Here is what it looked like:. Both guys really worked hard making sure they were getting full extension on their cleans. Israel definitely has more in him than 175lbs!

5

Articles, Insights, Commentary, Photos & Community

http://crossfitscv.blogspot.com/2010/01/better-than-yesterday-by-jon-gilson-in.html

Articles, Insights, Commentary, Photos and Community. Friday, January 8, 2010. In October of 2006, Greg Glassman gave me the most important lesson of my life. It has nothing to do with barbells or pull-ups, sweat or pain. In fact, it has very little to do with exercise at all. His words, paraphrased and non-profound:. The pursuit of excellence is rewarded. I’ve pared it down for my own use, coining a three-word phrase that reminds me that today is not just another day: Better than yesterday. This juxtapo...

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Articles, Insights, Commentary, Photos & Community

Articles, Insights, Commentary, Photos and Community. Friday, January 8, 2010. In October of 2006, Greg Glassman gave me the most important lesson of my life. It has nothing to do with barbells or pull-ups, sweat or pain. In fact, it has very little to do with exercise at all. His words, paraphrased and non-profound:. The pursuit of excellence is rewarded. I’ve pared it down for my own use, coining a three-word phrase that reminds me that today is not just another day: Better than yesterday. This juxtapo...

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