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Indoor | Archive for SportKompass
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Sicheres Krafttraining mit Gewichten. August 15, 2013 Indoor. Krafttraining mit Gewichten mit Gewichten birgt nicht viele, jedoch unangenehme Verletzungsrisiken, die vermeidbar sind. Mit korrekter Trainingstechnik und einer angepassten Belastung lassen sich die Gefahren eingrenzen und minimieren. Als Faustregel beim Krafttraining gilt, dass es nur mit erwärmtem Körper und grundsätzlich schmerzfrei stattfinden sollte. Krafttraining: Maschine oder freie Gewichte? Juli 26, 2013 Indoor. Beim Bodycombat werde...
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CrossFit Scorch
The heart of a healthy lifestyle. The heart of a healthy lifestyle. Go above and beyond for our members. The very best in Fitness training and support for long term health. Book a 7 day free trial. Sydney's largest CrossFit training network. Gain access to gym space in Peakhurst, Marrickville and Edgecliff as well as functional outdoor training in the Shire and Peakhurst. From out of town? Drop us a line we would love to have you. Unit 6 / 47-51 Loraine St Peakurst. To get started today or to learn more.
crossfitscoreboard.blogspot.com
SCOREBOARD
Tuesday, December 23, 2008. CFSC NEW YEARS RESOLUTION CHALLENGE. We have set out the challenge to all CFSC members who wish to participate. The challenge starts as of 05/01/09 and is as follows. 1 Doing the Zone or Paleo diets. 2 Doing the WOD 3 days on 1 day off HQ method. 3 Post time for daily WOD in comments on. 1 The winner is the person who can stick to the challenge the longest. 2 You can ask to change a WOD if you don’t up for what is written. Ie 10km run for Deadlifts 1-1-1-1-1-1-1-1.
CrossFit Solo - CrossFit for Cosplay...I know
CrossFit Solo - CrossFit for Cosplay.I know. Tuesday, July 14, 2015. I hate you Fran. It doesn't get easier. You just get faster." - Greg Lemond. If it looks easy on paper, it aint. Pull-ups and 95 pound thrusters. 21-15-9 for time. That's it. Easy right? Fran is always a great bench mark to see where you stack up and although I didn't get much faster my recovery was much better. Gassed? Back to the Wendler 5/3/1 today. Moving along nicely. Thursday, June 25, 2015. Injury. Just as many had predicted.
CrossFit Scottsbluff Schedule
709 Mill Drive- Unit A, Scottsbluff, NE. 5:00 am - 6:00 am. 6:00 am - 7:00 am. 8:30 am - 9:30 am. 5:30 pm - 6:30 pm. 6:30 pm - 7:30 pm. 9:00 am - 10:00 am. 10:00 am - 11:00 am. If you have any questions for us feel free to ask us. Due on the 5th of each month ). Please contact us prior to doing a drop in *. The Above Effective July 1 2013 and Forward. Interested in shirts or equipment purchases? Please stop in during the start or towards the end of a class time.
Crossfit Scotts Valley
Welcome to CrossFit Scotts Valley. We are located in Scotts Valley, CA offering CrossFit classes and training for adults, kids, and teens. Workout of the Day. 1 Squats and Knees to Elbows. 2 Matt Nastys and Push Ups. New Classes starting Soon. 8 Sundays at noon. July 12th – August 23rd. CFSV Members — $85 for series / $15 drop-in. Non-Members —- $125 for series / $20 drop-in. Contact Bill for more information and to sign up:. Follow us on Instagram. Join Us on Facebook. Meal of the Day.
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Articles, Insights, Commentary, Photos & Community
Articles, Insights, Commentary, Photos and Community. Friday, January 8, 2010. In October of 2006, Greg Glassman gave me the most important lesson of my life. It has nothing to do with barbells or pull-ups, sweat or pain. In fact, it has very little to do with exercise at all. His words, paraphrased and non-profound:. The pursuit of excellence is rewarded. I’ve pared it down for my own use, coining a three-word phrase that reminds me that today is not just another day: Better than yesterday. This juxtapo...
CrossFit SE11 – Taking you to a new level of health and fitness
Taking you to a new level of health and fitness. Welcome to CrossFit SE11. Welcome to CrossFit SE11 – your local Vauxhall CrossFit gym. We are ready and waiting to help turn you into a genuinely fit and functional human being – the best version of you. Whatever your fitness level, we can help. […]. At CrossFit SE11 we design and coach all our classes to meet the specific skills, level and capacity development needs of our clients – rather than choosing a one-size-fits-all approach. Our aim is h...Once yo...
