crossfitspacecoast.blogspot.com

CrossFit Space Coast

We no longer meet for weekend workouts at the park. JOIN ME AT IN-2-FITNESS FOR STRENGTH AND FITNESS PERSONAL TRAINING. IN-2-FITNESS, , 580 MALABAR RD., PALM BAY FL. in2fitnesscfl.com/TEL(321) 676-1002, DOUG SMITH,cell (321)506-0513, STRENGTH AND CONDITIONING TRAINER. For local CrossFit see Mike at HARBOR CITY CROSSFIT or visit CrossFit Hdqtrs at http:/ www.crossfit.com/. Friday, May 8, 2009. JOIN ME AT IN-2-FITNESS FOR STRENGTH AND FITNESS PERSONAL TRAINING. Http:/ www.harborcitycrossfit.com/. 10 One ar...

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CrossFit Space Coast | crossfitspacecoast.blogspot.com Reviews

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We no longer meet for weekend workouts at the park. JOIN ME AT IN-2-FITNESS FOR STRENGTH AND FITNESS PERSONAL TRAINING. IN-2-FITNESS, , 580 MALABAR RD., PALM BAY FL. in2fitnesscfl.com/TEL(321) 676-1002, DOUG SMITH,cell (321)506-0513, STRENGTH AND CONDITIONING TRAINER. For local CrossFit see Mike at HARBOR CITY CROSSFIT or visit CrossFit Hdqtrs at http:/ www.crossfit.com/. Friday, May 8, 2009. JOIN ME AT IN-2-FITNESS FOR STRENGTH AND FITNESS PERSONAL TRAINING. Http:/ www.harborcitycrossfit.com/. 10 One ar...

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1 crossfit space coast

2 10 dead lifts

3 8 hang cleans

4 6 push presses

5 0 comments

6 thanksgiving warmup/workout

7 warmup

8 pushups

9 pullups

10 situps

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crossfit space coast,10 dead lifts,8 hang cleans,6 push presses,0 comments,thanksgiving warmup/workout,warmup,pushups,pullups,situps,jumping toe touches,squats,lunges,r/l=1 rep,each arm,3 rounds,be ye thankful,weekend workouts,saturday's preview,box jumps

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CrossFit Space Coast | crossfitspacecoast.blogspot.com Reviews

https://crossfitspacecoast.blogspot.com

We no longer meet for weekend workouts at the park. JOIN ME AT IN-2-FITNESS FOR STRENGTH AND FITNESS PERSONAL TRAINING. IN-2-FITNESS, , 580 MALABAR RD., PALM BAY FL. in2fitnesscfl.com/TEL(321) 676-1002, DOUG SMITH,cell (321)506-0513, STRENGTH AND CONDITIONING TRAINER. For local CrossFit see Mike at HARBOR CITY CROSSFIT or visit CrossFit Hdqtrs at http:/ www.crossfit.com/. Friday, May 8, 2009. JOIN ME AT IN-2-FITNESS FOR STRENGTH AND FITNESS PERSONAL TRAINING. Http:/ www.harborcitycrossfit.com/. 10 One ar...

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crossfitspacecoast.blogspot.com

1

CrossFit Space Coast: Weekend Workout 9/6&7 Gleason Park 5:00 PM

http://crossfitspacecoast.blogspot.com/2008/09/weekend-workout-96-gleason-park-500-pm.html

We no longer meet for weekend workouts at the park. JOIN ME AT IN-2-FITNESS FOR STRENGTH AND FITNESS PERSONAL TRAINING. IN-2-FITNESS, , 580 MALABAR RD., PALM BAY FL. in2fitnesscfl.com/TEL(321) 676-1002, DOUG SMITH,cell (321)506-0513, STRENGTH AND CONDITIONING TRAINER. For local CrossFit see Mike at HARBOR CITY CROSSFIT or visit CrossFit Hdqtrs at http:/ www.crossfit.com/. Monday, September 1, 2008. Weekend Workout 9/6&7 Gleason Park 5:00 PM. Headquarters, http:/ crossfit.com/. And 20 minute CrossFit.

2

CrossFit Space Coast: September 2006

http://crossfitspacecoast.blogspot.com/2006_09_01_archive.html

We no longer meet for weekend workouts at the park. JOIN ME AT IN-2-FITNESS FOR STRENGTH AND FITNESS PERSONAL TRAINING. IN-2-FITNESS, , 580 MALABAR RD., PALM BAY FL. in2fitnesscfl.com/TEL(321) 676-1002, DOUG SMITH,cell (321)506-0513, STRENGTH AND CONDITIONING TRAINER. For local CrossFit see Mike at HARBOR CITY CROSSFIT or visit CrossFit Hdqtrs at http:/ www.crossfit.com/. Tuesday, September 26, 2006. Weeknd Workout Sun. Oct 1st. I have a scheduling conflict and we will use Saturday for a rest day. DIRECT...

3

CrossFit Space Coast: Weekend Workout 10/4&5 Gleason Park 5:00PM

http://crossfitspacecoast.blogspot.com/2008/09/weekend-workout-104-gleason-park-500pm.html

We no longer meet for weekend workouts at the park. JOIN ME AT IN-2-FITNESS FOR STRENGTH AND FITNESS PERSONAL TRAINING. IN-2-FITNESS, , 580 MALABAR RD., PALM BAY FL. in2fitnesscfl.com/TEL(321) 676-1002, DOUG SMITH,cell (321)506-0513, STRENGTH AND CONDITIONING TRAINER. For local CrossFit see Mike at HARBOR CITY CROSSFIT or visit CrossFit Hdqtrs at http:/ www.crossfit.com/. Tuesday, September 30, 2008. Weekend Workout 10/4&5 Gleason Park 5:00PM. Can't do a pullup? Be Strong and Courageous! Weekend Workout ...

4

CrossFit Space Coast: Weekend Workout Gleason Park 8/9&10 5:00PM

http://crossfitspacecoast.blogspot.com/2008/08/weekend-workout-gleason-park-89-500pm.html

We no longer meet for weekend workouts at the park. JOIN ME AT IN-2-FITNESS FOR STRENGTH AND FITNESS PERSONAL TRAINING. IN-2-FITNESS, , 580 MALABAR RD., PALM BAY FL. in2fitnesscfl.com/TEL(321) 676-1002, DOUG SMITH,cell (321)506-0513, STRENGTH AND CONDITIONING TRAINER. For local CrossFit see Mike at HARBOR CITY CROSSFIT or visit CrossFit Hdqtrs at http:/ www.crossfit.com/. Thursday, August 7, 2008. Weekend Workout Gleason Park 8/9&10 5:00PM. Bars on the fitness trail behind the swimming pool. Doug Smith, ...

5

CrossFit Space Coast: April 2009 - STRENGTH GAINER

http://crossfitspacecoast.blogspot.com/2009/04/april-2009.html

We no longer meet for weekend workouts at the park. JOIN ME AT IN-2-FITNESS FOR STRENGTH AND FITNESS PERSONAL TRAINING. IN-2-FITNESS, , 580 MALABAR RD., PALM BAY FL. in2fitnesscfl.com/TEL(321) 676-1002, DOUG SMITH,cell (321)506-0513, STRENGTH AND CONDITIONING TRAINER. For local CrossFit see Mike at HARBOR CITY CROSSFIT or visit CrossFit Hdqtrs at http:/ www.crossfit.com/. Wednesday, April 15, 2009. April 2009 - STRENGTH GAINER. 5 185# DEAD LIFTS. 5 95# FRONT SQUATS. 5 95# SQUAT CLEANS. 3 Rounds for time.

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installinstructions.blogspot.com

SOLID FITNESS INSTALL INSTRUCTIONS: June 2006

http://installinstructions.blogspot.com/2006_06_01_archive.html

SOLID FITNESS INSTALL INSTRUCTIONS. Thursday, June 15, 2006. Doorway Exercise Station Installation Instructions. USE INVERTED HAND GRIP (ONE PALM UP AND ONE PALM DOWN) TO KEEP BAR FROM ROLLING. ALERNATE HAND POSITION FOR EACH SET. Phillips head screwdriver or power. Drill with Phillips head screw chuck. 1) 1 Round Hanging Bar. 8) All Purpose Screws. You are ready to begin your exercises. GIVE DOUG OR SALLY A CALL AT (321) 501-4776 FOR ORDER INFORMATION. OR EMAIL DOUGSMITH02@AOL.COM.

installinstructions.blogspot.com

SOLID FITNESS INSTALL INSTRUCTIONS

http://installinstructions.blogspot.com/2006/06/doorway-exercise-station-installation.html

SOLID FITNESS INSTALL INSTRUCTIONS. Thursday, June 15, 2006. Doorway Exercise Station Installation Instructions. USE INVERTED HAND GRIP (ONE PALM UP AND ONE PALM DOWN) TO KEEP BAR FROM ROLLING. ALERNATE HAND POSITION FOR EACH SET. Phillips head screwdriver or power. Drill with Phillips head screw chuck. 1) 1 Round Hanging Bar. 8) All Purpose Screws. You are ready to begin your exercises. GIVE DOUG OR SALLY A CALL AT (321) 501-4776 FOR ORDER INFORMATION. OR EMAIL DOUGSMITH02@AOL.COM.

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We no longer meet for weekend workouts at the park. JOIN ME AT IN-2-FITNESS FOR STRENGTH AND FITNESS PERSONAL TRAINING. IN-2-FITNESS, , 580 MALABAR RD., PALM BAY FL. in2fitnesscfl.com/TEL(321) 676-1002, DOUG SMITH,cell (321)506-0513, STRENGTH AND CONDITIONING TRAINER. For local CrossFit see Mike at HARBOR CITY CROSSFIT or visit CrossFit Hdqtrs at http:/ www.crossfit.com/. Friday, May 8, 2009. JOIN ME AT IN-2-FITNESS FOR STRENGTH AND FITNESS PERSONAL TRAINING. Http:/ www.harborcitycrossfit.com/. 10 One ar...

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