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SOLID FITNESS INSTALL INSTRUCTIONS

SOLID FITNESS INSTALL INSTRUCTIONS. Thursday, June 15, 2006. Doorway Exercise Station Installation Instructions. USE INVERTED HAND GRIP (ONE PALM UP AND ONE PALM DOWN) TO KEEP BAR FROM ROLLING. ALERNATE HAND POSITION FOR EACH SET. Phillips head screwdriver or power. Drill with Phillips head screw chuck. 1) 1 Round Hanging Bar. 8) All Purpose Screws. You are ready to begin your exercises. GIVE DOUG OR SALLY A CALL AT (321) 501-4776 FOR ORDER INFORMATION. OR EMAIL DOUGSMITH02@AOL.COM.

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SOLID FITNESS INSTALL INSTRUCTIONS. Thursday, June 15, 2006. Doorway Exercise Station Installation Instructions. USE INVERTED HAND GRIP (ONE PALM UP AND ONE PALM DOWN) TO KEEP BAR FROM ROLLING. ALERNATE HAND POSITION FOR EACH SET. Phillips head screwdriver or power. Drill with Phillips head screw chuck. 1) 1 Round Hanging Bar. 8) All Purpose Screws. You are ready to begin your exercises. GIVE DOUG OR SALLY A CALL AT (321) 501-4776 FOR ORDER INFORMATION. OR EMAIL DOUGSMITH02@AOL.COM.

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1 chin up

2 tools required

3 contents

4 2 side panels

5 step 1

6 step 2

7 step 3

8 solid fitness disclaimer

9 congratulations

10 0 comments

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SOLID FITNESS INSTALL INSTRUCTIONS | installinstructions.blogspot.com Reviews

https://installinstructions.blogspot.com

SOLID FITNESS INSTALL INSTRUCTIONS. Thursday, June 15, 2006. Doorway Exercise Station Installation Instructions. USE INVERTED HAND GRIP (ONE PALM UP AND ONE PALM DOWN) TO KEEP BAR FROM ROLLING. ALERNATE HAND POSITION FOR EACH SET. Phillips head screwdriver or power. Drill with Phillips head screw chuck. 1) 1 Round Hanging Bar. 8) All Purpose Screws. You are ready to begin your exercises. GIVE DOUG OR SALLY A CALL AT (321) 501-4776 FOR ORDER INFORMATION. OR EMAIL DOUGSMITH02@AOL.COM.

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SOLID FITNESS INSTALL INSTRUCTIONS: June 2006

http://www.installinstructions.blogspot.com/2006_06_01_archive.html

SOLID FITNESS INSTALL INSTRUCTIONS. Thursday, June 15, 2006. Doorway Exercise Station Installation Instructions. USE INVERTED HAND GRIP (ONE PALM UP AND ONE PALM DOWN) TO KEEP BAR FROM ROLLING. ALERNATE HAND POSITION FOR EACH SET. Phillips head screwdriver or power. Drill with Phillips head screw chuck. 1) 1 Round Hanging Bar. 8) All Purpose Screws. You are ready to begin your exercises. GIVE DOUG OR SALLY A CALL AT (321) 501-4776 FOR ORDER INFORMATION. OR EMAIL DOUGSMITH02@AOL.COM.

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SOLID FITNESS INSTALL INSTRUCTIONS

http://www.installinstructions.blogspot.com/2006/06/doorway-exercise-station-installation.html

SOLID FITNESS INSTALL INSTRUCTIONS. Thursday, June 15, 2006. Doorway Exercise Station Installation Instructions. USE INVERTED HAND GRIP (ONE PALM UP AND ONE PALM DOWN) TO KEEP BAR FROM ROLLING. ALERNATE HAND POSITION FOR EACH SET. Phillips head screwdriver or power. Drill with Phillips head screw chuck. 1) 1 Round Hanging Bar. 8) All Purpose Screws. You are ready to begin your exercises. GIVE DOUG OR SALLY A CALL AT (321) 501-4776 FOR ORDER INFORMATION. OR EMAIL DOUGSMITH02@AOL.COM.

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crossfitspacecoast.blogspot.com

CrossFit Space Coast: August 2006

http://crossfitspacecoast.blogspot.com/2006_08_01_archive.html

We no longer meet for weekend workouts at the park. JOIN ME AT IN-2-FITNESS FOR STRENGTH AND FITNESS PERSONAL TRAINING. IN-2-FITNESS, , 580 MALABAR RD., PALM BAY FL. in2fitnesscfl.com/TEL(321) 676-1002, DOUG SMITH,cell (321)506-0513, STRENGTH AND CONDITIONING TRAINER. For local CrossFit see Mike at HARBOR CITY CROSSFIT or visit CrossFit Hdqtrs at http:/ www.crossfit.com/. Wednesday, August 30, 2006. Weekend Workouts 9/2 and 9/3, at Sunrise Park. Posted by Doug @ 8:53 PM. Tuesday, August 8, 2006. SOLIDFIT...

crossfitspacecoast.blogspot.com

CrossFit Space Coast: July 2006

http://crossfitspacecoast.blogspot.com/2006_07_01_archive.html

We no longer meet for weekend workouts at the park. JOIN ME AT IN-2-FITNESS FOR STRENGTH AND FITNESS PERSONAL TRAINING. IN-2-FITNESS, , 580 MALABAR RD., PALM BAY FL. in2fitnesscfl.com/TEL(321) 676-1002, DOUG SMITH,cell (321)506-0513, STRENGTH AND CONDITIONING TRAINER. For local CrossFit see Mike at HARBOR CITY CROSSFIT or visit CrossFit Hdqtrs at http:/ www.crossfit.com/. Wednesday, July 19, 2006. Weekend Workout 7/22,7/23 - 3:30pm Sunrise Park. Posted by Doug @ 7:01 AM. View my complete profile.

crossfitspacecoast.blogspot.com

CrossFit Space Coast: October 2006

http://crossfitspacecoast.blogspot.com/2006_10_01_archive.html

We no longer meet for weekend workouts at the park. JOIN ME AT IN-2-FITNESS FOR STRENGTH AND FITNESS PERSONAL TRAINING. IN-2-FITNESS, , 580 MALABAR RD., PALM BAY FL. in2fitnesscfl.com/TEL(321) 676-1002, DOUG SMITH,cell (321)506-0513, STRENGTH AND CONDITIONING TRAINER. For local CrossFit see Mike at HARBOR CITY CROSSFIT or visit CrossFit Hdqtrs at http:/ www.crossfit.com/. Sunday, October 29, 2006. Nov 4th and 5th, Sunrise Park 3:00 PM. CrossFitSpaceCoast will be back at Sunrise Park. CrossFit type Workou...

crossfitspacecoast.blogspot.com

CrossFit Space Coast: June 2006

http://crossfitspacecoast.blogspot.com/2006_06_01_archive.html

We no longer meet for weekend workouts at the park. JOIN ME AT IN-2-FITNESS FOR STRENGTH AND FITNESS PERSONAL TRAINING. IN-2-FITNESS, , 580 MALABAR RD., PALM BAY FL. in2fitnesscfl.com/TEL(321) 676-1002, DOUG SMITH,cell (321)506-0513, STRENGTH AND CONDITIONING TRAINER. For local CrossFit see Mike at HARBOR CITY CROSSFIT or visit CrossFit Hdqtrs at http:/ www.crossfit.com/. Sunday, June 18, 2006. Dumbbell-Moves at CrossFit Gulf Coast. Posted by Doug @ 4:53 PM. Cartersville, Georgia, United States.

crossfitspacecoast.blogspot.com

CrossFit Space Coast: September 2006

http://crossfitspacecoast.blogspot.com/2006_09_01_archive.html

We no longer meet for weekend workouts at the park. JOIN ME AT IN-2-FITNESS FOR STRENGTH AND FITNESS PERSONAL TRAINING. IN-2-FITNESS, , 580 MALABAR RD., PALM BAY FL. in2fitnesscfl.com/TEL(321) 676-1002, DOUG SMITH,cell (321)506-0513, STRENGTH AND CONDITIONING TRAINER. For local CrossFit see Mike at HARBOR CITY CROSSFIT or visit CrossFit Hdqtrs at http:/ www.crossfit.com/. Tuesday, September 26, 2006. Weeknd Workout Sun. Oct 1st. I have a scheduling conflict and we will use Saturday for a rest day. DIRECT...

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SOLID FITNESS INSTALL INSTRUCTIONS

SOLID FITNESS INSTALL INSTRUCTIONS. Thursday, June 15, 2006. Doorway Exercise Station Installation Instructions. USE INVERTED HAND GRIP (ONE PALM UP AND ONE PALM DOWN) TO KEEP BAR FROM ROLLING. ALERNATE HAND POSITION FOR EACH SET. Phillips head screwdriver or power. Drill with Phillips head screw chuck. 1) 1 Round Hanging Bar. 8) All Purpose Screws. You are ready to begin your exercises. GIVE DOUG OR SALLY A CALL AT (321) 501-4776 FOR ORDER INFORMATION. OR EMAIL DOUGSMITH02@AOL.COM.

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