crossfitstillwater.com
CrossFit Stillwater: Monday 150803
http://www.crossfitstillwater.com/2015/08/monday-150803.html
Bring A Friend For Free Friday. Its a great way to get your Wife, Husband, Girlfriend, Boyfriend, BFF or whoever to try CrossFit! Monday, August 3, 2015. Close Grip Bench press. 10 reps @ 65%, 70%, 75% of 1RM From 6/16. Complete as many rounds as possible in 20 minutes of:. 5 Weighted pull-ups, 35lbs/25lbs. 10 Push-ups with feet on 30" box. 15 Squats holding a 45/35 pound plate. Subscribe to: Post Comments (Atom). CrossFit Stillwater is located at:. Email Adam Kemmerly at:. Stillwater, OK 74075.
crossfitstillwater.com
CrossFit Stillwater: Friday 150807
http://www.crossfitstillwater.com/2015/08/friday-150807.html
Bring A Friend For Free Friday. Its a great way to get your Wife, Husband, Girlfriend, Boyfriend, BFF or whoever to try CrossFit! Friday, August 7, 2015. Work to a heavy of the following complex:. Push Press Push Jerk Split Jerk. 30 Snatches (men 135lbs/women 95lbs). Subscribe to: Post Comments (Atom). CrossFit Stillwater is located at:. Email Adam Kemmerly at:. Stillwater, OK 74075. Promote Your Page Too.
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CrossFit Stillwater: June 2015
http://www.crossfitstillwater.com/2015_06_01_archive.html
Bring A Friend For Free Friday. Its a great way to get your Wife, Husband, Girlfriend, Boyfriend, BFF or whoever to try CrossFit! Tuesday, June 30, 2015. 15 minutes to establish a 1RM Dead-lift. 21-15-9 rep rounds for time:. Dead-lift @ 60% of 1RM. Monday, June 29, 2015. Every Minute On The Minute For 10 Minutes Complete:. 1 Snatch 2 Overhead Squats @ 70% of Max Snatch. 4 Rounds For Time:. 15 Chest To Bar Pull-ups. 15 Toes To Bar. Sunday, June 28, 2015. Saturday, June 27, 2015. Row 2,000 Meters. 10 Burpe...
crossfitstillwater.com
CrossFit Stillwater: July 2015
http://www.crossfitstillwater.com/2015_07_01_archive.html
Bring A Friend For Free Friday. Its a great way to get your Wife, Husband, Girlfriend, Boyfriend, BFF or whoever to try CrossFit! Friday, July 31, 2015. 3 rounds for time of:. 9 Thrusters (men 135 lbs/women 95lbs). Thursday, July 30, 2015. Wednesday, July 29, 2015. CF Open 14.1. Complete as many rounds and reps as possible in 10 minutes. 15 Power Snatches (men 75lbs/women 55lbs), 55yrs (65lbs/45lbs). Tuesday, July 28, 2015. 10 minutes to establish a 1RM Hang Squat Clean. 21-15-9 rep rounds for time.
crossfitstillwater.com
CrossFit Stillwater: Sunday 150802
http://www.crossfitstillwater.com/2015/08/sunday-150802.html
Bring A Friend For Free Friday. Its a great way to get your Wife, Husband, Girlfriend, Boyfriend, BFF or whoever to try CrossFit! Sunday, August 2, 2015. Olympic Lifting. Make up a missed WOD. Mobility. Work on Skills. Subscribe to: Post Comments (Atom). CrossFit Stillwater is located at:. Email Adam Kemmerly at:. Stillwater, OK 74075. Promote Your Page Too.
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CrossFit Stillwater: Wednesday 150805
http://www.crossfitstillwater.com/2015/08/wednesday-150805.html
Bring A Friend For Free Friday. Its a great way to get your Wife, Husband, Girlfriend, Boyfriend, BFF or whoever to try CrossFit! Wednesday, August 5, 2015. 5 reps @ 65%, 70%, 75% and 80% of 1RM. 9 Squat Cleans (men 165 lbs/women 115 lbs). Subscribe to: Post Comments (Atom). CrossFit Stillwater is located at:. Email Adam Kemmerly at:. Stillwater, OK 74075. Promote Your Page Too.
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CrossFit Stillwater: March 2015
http://www.crossfitstillwater.com/2015_03_01_archive.html
Bring A Friend For Free Friday. Its a great way to get your Wife, Husband, Girlfriend, Boyfriend, BFF or whoever to try CrossFit! Tuesday, March 31, 2015. 5 x 3 reps @ 85% of 1 RM. Run 400 meters. Then,. Kettlebell Swings (men 55lbs/women 35lbs). Wall Balls (men 20lb ball/women 14lb ball). Then, Run 400 Meters. Monday, March 30, 2015. Complete as many rounds and reps as possible in 10 minutes. Continue to add 5 Pull-ups to each round until time expires. Sunday, March 29, 2015. Saturday, March 28, 2015.
crossfitstillwater.com
CrossFit Stillwater: February 2015
http://www.crossfitstillwater.com/2015_02_01_archive.html
Bring A Friend For Free Friday. Its a great way to get your Wife, Husband, Girlfriend, Boyfriend, BFF or whoever to try CrossFit! Saturday, February 28, 2015. 63 KB Swings (men 55lbs/women 35lbs). Friday, February 27, 2015. 15-12-9 reps for time of:. 12-9-6 reps for time of:. 9-6-3 reps for time of:. Thursday, February 26, 2015. Hang Power Clean Front Squat. 5 x 3 reps @70-85% (2 second pause at the knee on hang cleans). Mid Hang Clean Pull. 4 x 5 reps @ 100%. Wednesday, February 25, 2015. 2 reps @ 80%.
crossfitstillwater.com
CrossFit Stillwater: Friday 150731
http://www.crossfitstillwater.com/2015/07/friday-150731.html
Bring A Friend For Free Friday. Its a great way to get your Wife, Husband, Girlfriend, Boyfriend, BFF or whoever to try CrossFit! Friday, July 31, 2015. 3 rounds for time of:. 9 Thrusters (men 135 lbs/women 95lbs). Subscribe to: Post Comments (Atom). CrossFit Stillwater is located at:. Email Adam Kemmerly at:. Stillwater, OK 74075. Promote Your Page Too.
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CrossFit Stillwater: Tuesday 150804
http://www.crossfitstillwater.com/2015/08/tuesday-150804.html
Bring A Friend For Free Friday. Its a great way to get your Wife, Husband, Girlfriend, Boyfriend, BFF or whoever to try CrossFit! Tuesday, August 4, 2015. Row 1,000 meters. Three rounds for time of:. 10 Ground To Overhead (men 95lbs/women 65lbs). 200 yard Shuttle sprint, 50 yards there and back twice. Subscribe to: Post Comments (Atom). CrossFit Stillwater is located at:. Email Adam Kemmerly at:. Stillwater, OK 74075. Promote Your Page Too.
